Oh my goodness! Thank you soo much Emily! I needed this. I am ok with eating and not really scared but afterwards it’s the guilt then I need to exercise and if I can’t and it’s late evening I’ll use L’s. It’s awful! Any suggestions?
Thank you for speaking on this, Emily! Your timing is impeccable. I've adopted your mindset to get over fear by DOING so I'm confronting challenges more steadily. I've found that my anxiety continues to ease as I just get on with it and have even started questioning WHY something was feared in the first place. (Bit of a roller coaster process, but I'm encouraged.😂) Thank you for continuing to boost my confidence with your sincere messages.
Thank you so much Susan for being so wonderfully supportive of my sharing- it really does mean the world to know my content is helping! And this is absolutely brilliant to hear: confronting challenges in this way is the pathway to change and whilst it is indeed a roller coaster that reduction in anxiety is proof that your hard work is working
![[MV] A leap of faith...ความเชื่อใจครั้งสุดท้าย (From "Petrichor the series")](http://i.ytimg.com/vi/U1piZH2CNXA/mqdefault.jpg)
Oh my goodness! Thank you soo much Emily! I needed this. I am ok with eating and not really scared but afterwards it’s the guilt then I need to exercise and if I can’t and it’s late evening I’ll use L’s. It’s awful! Any suggestions?
Thank you for speaking on this, Emily! Your timing is impeccable. I've adopted your mindset to get over fear by DOING so I'm confronting challenges more steadily. I've found that my anxiety continues to ease as I just get on with it and have even started questioning WHY something was feared in the first place. (Bit of a roller coaster process, but I'm encouraged.😂) Thank you for continuing to boost my confidence with your sincere messages.
Thank you so much Susan for being so wonderfully supportive of my sharing- it really does mean the world to know my content is helping! And this is absolutely brilliant to hear: confronting challenges in this way is the pathway to change and whilst it is indeed a roller coaster that reduction in anxiety is proof that your hard work is working
☺@@emilyspence2961
I have just found your channel, loving it!!
Can you do a video on digestion issues 🤭 in recovery eg gas bloating constipation 😂
Ah thank you so much Melissa! And certainly: I will add it to my list :) x
@@emilyspence2961 thanks 🥰