Posterior Cruciate Ligament (PCL) Rehabilitation - Phase one (0 - 2 weeks)

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  • เผยแพร่เมื่อ 14 ม.ค. 2025

ความคิดเห็น • 12

  • @Gulfraz.
    @Gulfraz. 4 ปีที่แล้ว +3

    God bless you for your time and for sharing your invaluable knowledge! I found this video extremely helpful.
    Ruptured my PCL in a freak accident and didn't have the best access to medical treatment until 6 weeks after the accident when my injury was properly diagnosed so i have just started my rehabilitation process now.
    I hope you are recovering well from your injury also

  • @lucitapalconit8061
    @lucitapalconit8061 ปีที่แล้ว

    thanks a lot it helps my knee injury a relief.

  • @mariabentele7909
    @mariabentele7909 3 ปีที่แล้ว +1

    Thank you, this is very helpful. ❤️

  • @henrynjase9461
    @henrynjase9461 2 ปีที่แล้ว

    Greetings and thanks dear for your kindness by help people to get back on their feets. If I'm not disturbing you, I want to ask you a question if possible reply me so that it can help me thanks. If someone is operated on the knee, after just three weeks, what exercise can he or she do? Thanks

  • @nonsycemplon1954
    @nonsycemplon1954 3 ปีที่แล้ว +1

    This exercise is for torn PCL or after surgery for rupture PCL?

  • @sanuraj241
    @sanuraj241 3 ปีที่แล้ว +1

    This exercise is before surgery or after

    • @rafski-travels-1984
      @rafski-travels-1984 ปีที่แล้ว

      It will be for afterwords because it states 0-2 weeks, 0 meaning after operation your journey begins.

  • @kishorenanda6262
    @kishorenanda6262 ปีที่แล้ว

    ❤😮 I love u

  • @sabrina_perez
    @sabrina_perez 3 ปีที่แล้ว

    Would it be beneficial for me to do this with a complete tear? Do you think a complete tear should have surgery? How are you doing now? Thank you for these videos

  • @adarshraj8256
    @adarshraj8256 3 ปีที่แล้ว

    If there is a complete tear, and you want to get back to sports and weightlifting, do not go for conservative treatment as torn ligaments never heal. Go for surgery and do you rehab properly.

    • @MehdiCheniti
      @MehdiCheniti 2 ปีที่แล้ว

      You cannot do sports with a complete tear?

    • @adarshraj8256
      @adarshraj8256 2 ปีที่แล้ว +1

      @@MehdiCheniti if you try, either you'll damage other parts in your knee or you'll develop some sort of arthritis in the future for sure. If you're young, definitely go for surgery.