15 MIN GENTLE DANCER STRETCH ROUTINE | For Lower Back, Hips, + Hamstrings Flexibility (Intermediate)
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- เผยแพร่เมื่อ 10 ก.ย. 2024
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What is up artists and movers! I know it’s been a little minute since I’ve given you guys a stretch routine so today I’m bringing you a gentle stretch routine fit dancers. These stretches are the perfect gentle stretches to do on your rest days off and will help you increase the mobility and flexibility in your lower back, stretch out your hamstrings, and open up your hips. Enjoy!
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Hey there! My name is Gaylyn Lareese, and I am dancer living in Los Angeles. For as long as I can remember, dance has been a part of my life and has truly shaped my personality, my opinions and my life goals. I believe dancers are more than pretty performers on a stage or in a video. True dancers know that dance is how we learn and move through life. It’s the way we’ve chosen to grow to be the people we are meant to be. This is why I call us artists and movers! On my channel I make content for every aspect of dance life including dance tips, dance discussions, and dance entrepreneurship. Join me as I take my love for dance to the next level and hopefully encourage you to do the same 💙
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Disclaimer: Information in the videos on this channel are not intended to help treat injury. They are only intended to provide information to help enhance dance performance. Please speak with your doctor before attempting any form of injury rehabilitation.
The stretch starts here >>>> 0:45 Enjoy!
I’m a 16 year old dancer and I can’t say how much your stretches helped me
I’m so glad they’ve been helpful! 💙 🤗💙
Currently in a super dance-heavy musical and LOVE doing this routine before 8hr dance rehearsals! Opens up my lower muscles to get whipped around yet still hold my balance lol
Oh that’s great to hear! Theater dancers were always fun to have around in college since they really understand the storytelling aspect. I hope the production goes well for you🩵
You’re stretches work for my major pelvic injury as a full time dancer!!! I’m really going to keep them up while I recover
Hi Gaylyn. I just discovered your channel. I really love your content. It is so nice to see a black dancer/artist out here doing amazing work. Thank you forreal.
Thank you! I’m so glad you’ve been enjoying my videos🤗
I loved that last stretch. Thank you for the work out!
Brilliant stretch with anatomy included! Thank you so much xx 👏🏼🔇
have seen your content, its really inspiring, keep hustling dancer
Thank you🤗
This is my second or third time trying one of your stretch routines. They really helped my old lower back injury! 💙💙👌🏿
I love getting feedback like this. Thank you!!! Take care of yourself and never push yourself beyond what feels comfortable 🤗💙
Your narration is light-hearted, confident, and detailed. Thank you for the lovely content!
Those flexed foot exercises are killer!! thank you so much ❤
GIRL my hips were hurting and this was complete magic.
Also your voice is really calming it helped me to relax more
thanks a lot for this video you're amazing ❤
I’m so glad you enjoyed it! Hope you come back again soon 🤗🩵
Gave thumb while doing the pigeon pose! Clear instruction, soothing voice. Thank you!!
So glad you enjoyed it 🤗
This feels so good I really appreciate this will be doing all of your stretches everyday continuously
Great stretches! Do you have any hip flexor strengthening routines? I wanna work on this to Improve my Hamstring flexibility. Your awesome and passionate dancer!
That really helped my lower back…thank you
I loveeeed! Thank you
So glad you enjoyed it 🤗🩵
amazing. never felt this much opened n my body before
the laying graham 4th stretch felt CRAZY GOOD your stretches r the best
That’s one of my favorites too! I’m so glad you enjoyed it🤗💙
Great variety of stretches. I've stretched quite a lot over my life so far and some of these got me stretching in ways I didn't expect!
I try to change things up to keep it interesting. I’m so glad you enjoyed the stretches 🤗
Thank you, Gaylyn! I love your stretch routines!
I’m so glad you’ve been enjoying them love!☺️💙
Great video! Your content is high quality and thorough. Can you add different angles of the same stretch so we know that we are doing it right all around? Keep up the great work!
I just discovered your channel. What a great routine ! Thanks a lot for sharing it !
Welcome! I’m so glad you enjoyed it 🤗🩵
Thank you so much
Wonderful videos dear thank you!!
You’re welcome ☺️
Wow!!! Really lovely workout and stretch all in one. 😊 Thank you. 🙏💕
So glad you enjoyed it! 🤗💙
Needed !!! 💖
Saved the routine to do but might I ask what light setup you used for this video ?
beautiful. thank you.
So glad you enjoyed it🤗💙
Does this make you more flexible for dancing?
Amazing beautie! Thank youuuuu❤️🙏
I’m so glad this video is reaching more people! Glad you enjoyed it 🤗
What if you don't have the motion ball
🌹🌹🥰🥰
You are my new fav person to stretch with. You are beautiful and inspiring. Wish you could come dance my choreography. You would give it the life I look for it to have!
Thank you so much🥺🤗. So glad you enjoy the videos!