The Trail to Tor | Tor des Geants | S1 E3
ฝัง
- เผยแพร่เมื่อ 23 ก.ย. 2024
- Recapping the season. The best, worst and weird parts of my racing and training leading into the Tor '24. Episode 3.
Beginning with a DNF at Istria 100k
Cancelled race while racing at Hochnigman 80k
Shortened and somewhat cancelled race at Verbier Saint Bernard X Alpine
It's been a season so far.
![Avoid these 5 Endurance Training Mistakes I've Made [Hikers, Trail Runners & Mountaineers]](http://i.ytimg.com/vi/lW_w8h_CqYg/mqdefault.jpg)
Go for it😊 have fun 👌 big hug from Sintra Lisboa 😉
Thank you Vasco! I appreciate it. And thanks for watching.
Keep up the videos man, you are very good at them!
I appreciate it! Will do.
Fortune favours a great moustache
😄 🤣 😂 oh wait....I just trimmed it off.
It's gonna work man, it's gonna work!
Fingers crossed or it's back to the drawing board
Thumbs up
Cheers! Thanks for checking it out
Have you measured your HEart Rate Variability before Verbier? Was it in your usual range?
I use the HRV from my watch. Not sure how accurate it is. But it was all over in the weeks leading up to the race. Above and below the normal range. But I only started looking at the data leading up to the race after the race. Have you found them accurate?
@@GalenRun Yes I think it is not very accurate however for me HRV tends to be low when I am not rested well enough which is associated with overheating while running, sleep disturbance and a slightly high heart rate when waking up. Overheating happens also to me when I am racing with a poorly symptomatic viral infection. Good luck for the TOR, you ll do great, I ll cheer for you
Great points. I should be paying more attention, but I always seem to brush it under the carpet, blaming things on my kids being sick and up all night. Cheers! Thanks for watching!
Getting overcooked does not sound pleasant
It's deeply unpleasant and saddening 😔
Nah I think ChatGPT was right
Hahaha well one upon a time it was right! But that was ages ago now