2:00 for McKenzie Stretching Routine hold each stretch at the deepest point for 7 seconds, rest for 3 seconds before doing the next stretch Do the 7 stretches 20 times (12 minutes total)
Im a teen. i recently started listenign to this guy. ive been feeling a lot better about myself recently. Thank you for making this content. It is very helpful, and ive improved a lot since i stsrted listening to you
100% brother. He has helped me a lot with coming up with content on my own channel. Lots of ppl who like Jose tell me all the time that one day I should try and collab with him hahah
Man, this was a game-changer to read! It's remarkable to see the transformation that happens when we own our journey and put in genuine effort. Diving into these comments is always worth it for gems like this. Stories of such accomplishments inspire me to keep forging ahead with my own creations. Hats off to you! Keep soaring! This was the highlight of my day.
Jose I've watched you for several years, purchased products you've recommended and I feel like I know you. Your influence on my life and how I take care of myself is so intense and valued. Just want to thank you for all you do and help you know that you do make a difference. God bless you and your family.
Thank you for being so helpful. Your content somehow keeps getting better. I've watched your videos since I was in primary school back in 2016, and then I took a break, but I've come back, and your quality has improved so much. Keep it up!
If you want to actually take the first step towards earning money online, now is the time. Enrollment to myContent Academy is live until 11/21. Click here to begin your journey now: launch.contentacademy.co/vsl
My inspired Alpha Jose! Much love from Cape Town, South Africa 🇿🇦💪🏼 I love your content bro, you are a blessed man. I pray that God will always protect you and your family
I came across your channel and I must say that your videos help me a lot! I'm pretty fit and do good career-wise but when I drink alcohol leads to me doing drugs and making careless mistakes. I have tried making big changes but constantly fall back on my bad habits. Being a father and a partner to my gf I let them down. But I must say that implementing your techniques to improve my life in small changes has made a big difference in my lifestyle. Thank you
Hey jose, am a subscriber since 2018. I have seen all your videos and learning a lot about style and how to be confident in this fast world. I just to said keep your good work that you are doing may god bless you and your family, keep inspire us, big fan from Mauritius 🇲🇺 lotss of love to you and your family ❤
I am 14, male. I will be in 9th grade at the end of summer. I found this channel recently and I want to start applying these tips to my life right now, but its not like I can buy all these good looking clothes that fit me, or these body washes and lotions I see advertised in these videos. I try to convince my mom to buy me some of these things, but to no avail. Is there anything I can do? Or will i just have to wait until I get older? Money for me is the only issue right now. Its not like I have a real job. I am grateful to have found these videos so early in my life and I will try to apply all the tips that I can. Good luck to anyone else that is on the same journey. Have a good day.
Im 16 and ive been watching joses videos since 2020 and i feel you on the beauty products. Eventually my mom bought me the products i needed not so long ago, and it wasnt some high end expensive products either. Im sure your mom will get you what you need eventually, but what i used to was do the things i was able to do, improve or change, such as the stretches, exercises, journaling or hair care and skin care
Similar to journaling, mindfulenss meditaiton is a big help. I've been using the book "30 Days to Reduce Anxiety" by Harper Daniels as a nice mindfulenss program. Just escaping the craziness of the world for a few moments each day, in silence, is so powerful.
you're doing a great job i've been watching you for a while, thankyou for your tips. next time can you do something about aloe vera for our skin and how to use it?😊😊
Literally the posture stretches fixed anterior pelvic tilt after one session of this stretches
To everyone who wants books-get Libby there’s free audiobooks
Jose your videos have improved a lot throughout the years! Subscribed since 2020.
Same11
Know this page since a decade.
His channel played a major role in my life’s journey.
Agreed!
Actually I think his best time was from about 2017 through the pandemics
True.
2:00 for McKenzie Stretching Routine
hold each stretch at the deepest point for 7 seconds, rest for 3 seconds before doing the next stretch
Do the 7 stretches 20 times (12 minutes total)
what do you mean to do the 7 stretches 20 times?
@@ErasedUserMy guess he means that you need to do each exercise/stretch 20 times
how in the world is 70 seconds x 20 times = 12 minutes 💀
About 23 minutes
Can anyone confirm u gotta do em 20 times cuz I can’t be spending 23 mins on just one exercise
Im a teen. i recently started listenign to this guy. ive been feeling a lot better about myself recently. Thank you for making this content. It is very helpful, and ive improved a lot since i stsrted listening to you
Jose is the definition of high value man
100% brother. He has helped me a lot with coming up with content on my own channel. Lots of ppl who like Jose tell me all the time that one day I should try and collab with him hahah
Before I met this channel I was 2 but now I can confidently say am becoming an 8. All thanks to you Mr. Zuniga. Keep on changing lives. Bravo
Man, this was a game-changer to read! It's remarkable to see the transformation that happens when we own our journey and put in genuine effort.
Diving into these comments is always worth it for gems like this. Stories of such accomplishments inspire me to keep forging ahead with my own creations. Hats off to you! Keep soaring!
This was the highlight of my day.
Damn, crazy how TMF accelerates aging that much...
The effort of technology/editing in your videos, not to mention the content message, are impeccable ! Keep up the dope work man
Jose I've watched you for several years, purchased products you've recommended and I feel like I know you. Your influence on my life and how I take care of myself is so intense and valued. Just want to thank you for all you do and help you know that you do make a difference. God bless you and your family.
Ive been watching your channel since I was an 8th grader either 2016 or 2017 I am now been out of high school since 2021 and I am proud
Thank you for being so helpful. Your content somehow keeps getting better. I've watched your videos since I was in primary school back in 2016, and then I took a break, but I've come back, and your quality has improved so much. Keep it up!
If you want to actually take the first step towards earning money online, now is the time. Enrollment to myContent Academy is live until 11/21.
Click here to begin your journey now: launch.contentacademy.co/vsl
Holy crap bro. this is definently the most informational, and self- improving video ive seen on youtube. It really helped me thank you so much 🔥
yeah really
I’ve been watching this man since 6th grade and I am now a senior in high school 🤯
My inspired Alpha Jose! Much love from Cape Town, South Africa 🇿🇦💪🏼 I love your content bro, you are a blessed man. I pray that God will always protect you and your family
Your content quality gets better & better bro
every teenage boy should watch him. aswell as young adults and growing men. this is pure perfection to get a better life.
the most helpful video 'on youtube! thank you elder brother jose🤜
Happy independence day INDIA🇮🇳❤️
Jai hind ❤️🇮🇳
Whenever I think this guy can't help me out anymore he manages to prove me wrong
I came across your channel and I must say that your videos help me a lot! I'm pretty fit and do good career-wise but when I drink alcohol leads to me doing drugs and making careless mistakes. I have tried making big changes but constantly fall back on my bad habits. Being a father and a partner to my gf I let them down. But I must say that implementing your techniques to improve my life in small changes has made a big difference in my lifestyle. Thank you
I'm rooting for you, man!
I love Jose’s videos they help me out everyday!!!
Thank you Jose you helped a lot of men. God bless you bro ❤
Jose needs to make a podcast so we can listen to his advice.on the go
Followed and loved by me from Africa, Zambia 🇿🇲
Thank you for giving us these educational and information videos
Ever since I been with you for 2 years I have changed lot and um winning my confidence is high,look shredded.....Thank you OG Mr Zuniga ❤
Hey jose, am a subscriber since 2018. I have seen all your videos and learning a lot about style and how to be confident in this fast world. I just to said keep your good work that you are doing may god bless you and your family, keep inspire us, big fan from Mauritius 🇲🇺 lotss of love to you and your family ❤
Love from Kenya Jose🇰🇪
Say hi to Obama.
Jose brother, one of your best videos yet. I watch your content and am very inspired . Thanks man.
I've always had a thing for color scheme and dressing nice. I can confirm. First step is a simple thing that boosts that happiness.
BRO BEST HAIR SO FAR GAH DAMN
Love from Kerala 🇮🇳🇮🇳
Brother the editing on this video is insane, really helped the flow and made the video even more enjoyable
Been watching you since 2016 Jose and man you have been so much help over the years
I have seen a video of yours about matching clothes colors but can you make a video about the best clothes combinations. Love your content🤩
Thanks for making my problems go away
Could you do a video where you help young people discover themselves
Honestly speaking. Sometimes I think you're a blessing of God.
That hairstyle had make me remember your videos of 2019, you are the best
He deserves 100M
Imma do this during my current Nofap journey, thanks man
Thanks Jose for always uploading awesome and educational videos for guys to level up! 💪
Thank you brother!
Thank you for supporting Men i really like your videos
Ur videos never disapoint! Keep up.
I am 14, male. I will be in 9th grade at the end of summer. I found this channel recently and I want to start applying these tips to my life right now, but its not like I can buy all these good looking clothes that fit me, or these body washes and lotions I see advertised in these videos. I try to convince my mom to buy me some of these things, but to no avail. Is there anything I can do? Or will i just have to wait until I get older? Money for me is the only issue right now. Its not like I have a real job. I am grateful to have found these videos so early in my life and I will try to apply all the tips that I can. Good luck to anyone else that is on the same journey. Have a good day.
The 16 year old boy never had to self improve it all happens naturally.
Im 16 and ive been watching joses videos since 2020 and i feel you on the beauty products. Eventually my mom bought me the products i needed not so long ago, and it wasnt some high end expensive products either. Im sure your mom will get you what you need eventually, but what i used to was do the things i was able to do, improve or change, such as the stretches, exercises, journaling or hair care and skin care
@@bruh2362 thank you for you reply
Amazing job these videos help me a whole lot thanks Jose
you are the best brother I had you are like my savior thanks for making these videos
Jose please make a video showing your brothers where you buy your clothing 🙏🏼
Similar to journaling, mindfulenss meditaiton is a big help. I've been using the book "30 Days to Reduce Anxiety" by Harper Daniels as a nice mindfulenss program. Just escaping the craziness of the world for a few moments each day, in silence, is so powerful.
Great advice! I always look forward to your videos on self improvement.
thank you!!
U have truelly changed my life
Thnx very much
I'm ready
His hair's looking neat.🔥
Namaskar José,
I will watch this video tomorrow in morning.
Coz,Now the times in 🇮🇳 is around 11:10 PM.
Bye.
Good Night from India.
❤❤❤
haven't watches your videos for a long time cause i follow you since 2017, but this video is arguably the best i've seen
Jose love the content man it’s appreciated
You just gained a subscriber. Needed this
2:02
This was the video I was waiting for.
Love From South Africa bro 🇿🇦
His blesses who is watching this wonderful video!❤️
Putting the Jose Method daily in my life
Wonderful video Jose! I’ve been following you since 2018, keep going king 🚀🔝
Watching TMF videos as a 14 year old im going to be the best man
Watching you from Bangladesh🇧🇩❤️
Thanks Mr jose, content is very good.
Thank you José
I’d definitely look up for these AudioBooks🔑
I really like your vidéos Jose !! From now on, could you put the scientific research papers you cite in the description please ???? 🙏🏻
These are some top notch tips!
Bro your points are literally helpful ✨
Can you give us some mindset videos
you're doing a great job i've been watching you for a while, thankyou for your tips. next time can you do something about aloe vera for our skin and how to use it?😊😊
This is a quality video. :) Thanks Jose. Jon
8:31 it's literally yoga . Not alternate nostrils breathing.
Another book I would recommend is "Read People Like a Book"
Love the haircut
Love from Bangladesh 🇧🇩
Hair loss at 35? I had hair loss with 3 bro im 14 now 11 years its been i may try this thanks man
I watch every your video from Italy 🇮🇹
i love watching your videos you are a legend
Thanks for the tips!
A day in your life video needed ❤😊
I am loving the necklace he's wearing with the green button up? is there a link where we can get something like that?
Necklace is tiffany (a brand named manssion has a cheaper alternative) and shirt is abercrombie
Thank you for another video master Jose
Your breathing technique to gain more energy I believe relieves anxiety. Andrew Huberman demonstrated this technique on a podcast some months back.
So much charisma and an awesome content. From a woman who relates a lot to it lol
Thank you so much I love your videos
Dude You look soo Good Today
What about the fragrances messing with your hormones?
Jose nuff respect
Trick yourself into thinking you can't breath without consciously thinking about it. It takes your focus from whatever is upsetting you.
Hey, I would color grade the footage of the examples.
It seems like they are still raw. :)
Wow didn't know about the creatine part 😮
bro i love this man
Should we repeat the skretching 20 times at once
Props on mentioning Meditations. I’m currently reading that rn! (I’m an actual reader; I can’t do audiobooks 😅) Cheers, man! 🙌🏾
yo that shirt looks badass, where did you get it?
abercrombie
thanks, good video