10 THINGS You SHOULD do every DAY (According to Science)
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- เผยแพร่เมื่อ 13 มี.ค. 2024
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Thanks Ritual for sponsoring a portion of this video.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
The Man of Honour the only Jose Juniga the last clip that was game changer big brother
“He who conquers himself is the mightiest warrior.” -Confucius
Nah vegeta
Teaching mens fashion ❌
Teaching boys how to be
a successful MEN ✔️. ❤️❤️
You can remove the "a".
@@div12335😂
@@MD-xb2sy lol
Found your channel today and my life is lituraly changing (i saw your content on instagram but never bothered to look on youtube this has changed me)
way more in depth here
Loved the way he mentioned "every single improvement you do makes a significant difference". I'm also glad that i'm doing a lot of the mentioned routine in mine already.
You should next do a video about the perfect day with a 9-5 since that targets most people more. You already mentioned this a bit at the end but I think your opinion on a successful work day would be pretty insightful at least for me. Thanks for your hard work and content!
Thank you for all the hard work you do Jose ❤
Really enjoying the honest thoughts at the end of the video. Get to know you better and how useful such routines and how useful the information actually is. Thank you brother. Keep up the work 10M is in your future.
Watching from Zomba, Malawi, Africa!! You really making an impact Jose
New routine unlocked, thank you for your hard work and dedication to going out your way to help us become better in life 🙏🏻
Thank you, brother🤝🏿
Loved the honesty at the end
Bro really never runs out of ideas 🤣 what's next?
" How to (scientifically) take the perfect poop"🚶♂️
I actually need to know how. (Constipation)
help
@@PoltergeistPersondrink water? 😂
When you have aggressive jumping blood diarrhea, its perfect.
@@saintdannyyysadly it’s not just water
@robinecheverria9593 you need to take enough fibre as well
Dude has a perfect aura..
Thank you for helping us🥰
Thank you very much big brother
You are a big brother and I loved the conclusion…this will help a lot ❤
This channel went from teaching men how to dress to helping men in all aspects to be a better version of ourselves. W Jose.
No channel has helped me more then you’re channel, I’ve been watching you’re videos on and off sense I was 15 I’m 22 now
So thank you
Same i was 16 now i am 23 :)
@@afaqueanwar5790 that’s what’s up!
Another well put together video... 👏
thanks bro
This routine could work for me during the school holidays (besides the supplements part) and I would give it 7.5/10 and thanks for the vid❤.
Thank you❤
Bro you are changing my life
Red Light. Breathe Work, Meditation, Gratitude. Keto Diet. Gym 4x a Week. DONE.
I like setting my alarm for 5:59 so I’m already 1 minute ahead of all the millionaires because I’m won’t miss 1 minute of sleep
A 10 minute video with lots of information
I agree with all of this but I and typically work early in the morning on farm, how would this routine change?
Hello mr zuniga i watch all your videos and implement them in my life and guess what i have seen changes like in my face my posture etc i want to tell one thing the third eye meditation you mentioned in this video is also in Hinduism its called shambhavi mudra and the benefits of this which you have told is correct the benefits are also mentioned in hinduism thank you for changing young mens life ❤
Perfect 👏🔥
those scenes are mush better than others keep going❤
what if you only take cold showers? does it work the same or do you need to have hot showers then cold?
I work out in the morning and i do that in light. But, as per this routine I'm only having a water mixed with salt and lemon. So, is it healthy to workout empty stomach??
Hi in one of your videos u said forget about the red pill stuff , that’s when I started to commit to you brother man !
Power
Hi Jose!
Like Who Loving Jose 💗🥂
In my opinion,It's aight but like you said sometimes the 60 minutes break is impossible especially if you are in a meeting but I would do the other things aside supplements unless doctor prescribes the supplements
Thank you Mr Zuniga
You're my role model and I appreciate all the effort
Does it matter what time of day I take supplements
I really liked the conclusion, sometimes when I watch your other videos, and I can't implement everything, I start to feel guilting and think, 'If I can do everything, why to do anything?' I hope you continue this message in your future videos.
of course brother. any small improvement you can implement will have a massive ripple effect in your life. Pick what works best for you
Why someone says that pink salt has some bad minerals?
Hello Mr Zuniga
I'm a 16 year old but I'm not sure if I'm old enough or if it's safe for me to be taking these supplements. Please may you help me understand
Zunigga’s Morning Routine keeping you big as hell🔥🔥💯💯
Bro, what brand are those black boots @8:45?
JESUS IS KING 👑Lord of hosts he loves us all even the people that disrespect him!👑the end times are on its way you all be safe out there in this cruel wicked world
This comment should be pinned
I’m confused with the part where you said salt hydrates you ?
What’s the difference between Himalayan salt and normal salt
Islam taught us to wake up early around 5 to 6 am to say our prayers and it is very beneficial for our health too
and it is said 1400 years ago now this century science is proving it
And at the last message in the video you jus win my heart Just love you big brother Jose 🙏❤
True
It is also rooted from our ancient Hindu texts and scriptures
You need religion to tell you how to act and when to behave. I do it because I want to be a better human. Religion is irrelevant and for the weak
Hindu texts said it more than 5000 years ago
1 like 25 pushups
Deadline summer
I’m checking every day at 8am
Make me jacked by summer
I’m commenting this on different videos and I will add them all up so I have to do more pushups
How can you doing this that uploading videos daily ?
Syn biotic and vitamin d3 need that asap im back in the gym now and cold shower 2mins a day plus eat heavy carbs at night 😊
Based ending
That’s way too much salt to add fyi, you may make that drink more hypertonic, which could make you urinate more
A 60 min break? Cmon bruv try dojng that in med school lol
Bro just a question...can we use this under 18 age?
Bro
I live somewhere when u put eggs on the sidewalk
Valla, add some tommato and u have an omlet
That's a power of Ayurveda ❤
❤
How did Jose move from 5am to 6am
Jose their is another TH-cam channel who is using you contact on their channel and they have 400k subscribers also
hey men sole water is disgussting is there any way that I can make it better
nope. just power through it
You forgot to write waking up time
Celtic sea salt is better than Himalayan sea salt
Yoo, suo bro love your vids, you helo me so much
from India here. just wanted to share. what you call the third eye is called the third eye of Shiva.
in hindu mythology when Lord shiva was meditating, to break his meditation Kama the god of love shot him. in his anger lord Shiva oppened his third eye and burnt Kama into ashes
Baigan 🙂
I will be the guy for you
1 wake up at 6am
2 make a morning cocktail
3 activate your third-eye
4 workout while getting sunlight
5 have an optimized breakfast
6 take supplements using the min max approach
7 finish off with cold exposure
8 work on your most important task
9 do what you love
10 use the right sleep protocol
i still dont understand the part where you focus on the third eye area, would you mind explaining it to me
Try searching Anu lom Vilom Yoga Or just simply Meditatating you will understand the concepts 😊 In india everybody does and knows it😊
some fake shi that doesnt exist focus on god people aint have thirs eyes or sum when meditating think of god and do a prayer
Omg I am early. And I don’t have class so I can watch the video
My apologies but could someone help me and tell me what that strap is that josé has on his bicep is
Whoop
Under 1 hour gang
👇
the goat
Where is the summary guy ?
He deletes them 🤣
Who else wants a tmf pod
Hello sir u changed my life sir by your videos I'm getting much better after subscribing to you I have quit porn cuz of u and even getting glowing skin by ur tips thanks a ton sir thank you!!
What you were in your arm
6:00 am is late AF
How is bro not out of content yet!
Bro said work for 90 mins...
It's prebiotics
hello broo
0:41
Hime-lay-yan ❌ Himalayan ✅
Tight one for a student... 😢
Me who never took breakfast since 2021😅😂
First God, second you changing my whole damn life
Amen!
1.) Wake up
2.) Take a piss
3.) Get out of bed
number 2 I do in the bed?? 😭💀
Never bath after meal
what happened to the editor
Baba boy 😛
Stop brushing with the fluoride toothpaste for a better pineal gland José.
"Alarm at 6 am" 💀
?
Real ZUNIIIGAAAAAS DONT WAKE UP 🟥🟥🟥♨️♨️♨️♨️♨️♨️♨️
i can't be in the sun
3rd
I miss the ole genuine Jose. This just feels forced to me
First
You do meditation you say om om om repeated
I ain't doing 3 hours of morning routine 😂
Dude that’s fine as long as you do your work and put some action lol
No need for a morning routine just your your work and you I’ll be fine I think
Hello far from weak