Hye bro such an inspiration you are. Hope you get better with your condition. I'm also facing the same condition .I.e disc bulge in l4-l5&S1 protrusion, and my symptoms are extreme fatigue when I do any sort of activity and I feel like my body is under extra gravity, Can u kindly tell me if u can relate.
ok so you need to take proper physio sessions and start doing yoga . If you want to learn more about yoga you can watch my exercises videos which i have uploaded on my older channel - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf . For daily updates support us on insta - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
yes brother if you want to see my progress watch me on - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== And if you want to know more about as - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf see these videos
I have made a playlist on my older channel regarding slip disc and As and other back related problems . Playlist link - as/slip disc playlist - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Y .
*Bhai as I am suffering from same problem slip disc how can I start my journey in gyming ? I always had an aspiration to have abs but now most of the people suggest me to stay away from these kind of activities also advice me to only do exercise on a regular basis* *Kindly help me on this* .
I have made a playlist on my older channel regarding slip disc and As and other back related problems . Playlist link - as/slip disc playlist - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Y . Also follow us on insta for daily updates - insta id link - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== .
bhai ap dono channels per dekho jo exercises ki videos ha or core ke liye you can do planks sub hoga dheere dheere don't loose hope be positive and be patient ..
I have made a playlist on my older channel regarding slip disc and As and other back related problems . Playlist link - as/slip disc playlist - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Y .
Hye bro such an inspiration you are. Hope you get better with your condition. I'm also facing the same condition .I.e disc bulge in l4-l5&S1 protrusion, and my symptoms are extreme fatigue when I do any sort of activity and I feel like my body is under extra gravity, Can u kindly tell me if u can relate.
ok so you need to take proper physio sessions and start doing yoga . If you want to learn more about yoga you can watch my exercises videos which i have uploaded on my older channel - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf
.
For daily updates support us on insta - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
Panchkarma therapy will also work for u it worked for me..
Sir aapne belt use ki thi
yes i use nike belt aap koi bhee kar skte ho jo apko theek lage..
bhaiya apka AS abhi tak si ni hua??? kynk purani video m bataya tha k apka AS si ho gya tha..
yes brother if you want to see my progress watch me on - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== And if you want to know more about as - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf see these videos
comment krke koi poochna ho to poochlena
As list medicine
I have made a playlist on my older channel regarding slip disc and As and other back related problems . Playlist link - as/slip disc playlist - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Y
.
*Bhai as I am suffering from same problem slip disc how can I start my journey in gyming ? I always had an aspiration to have abs but now most of the people suggest me to stay away from these kind of activities also advice me to only do exercise on a regular basis*
*Kindly help me on this* .
I have made a playlist on my older channel regarding slip disc and As and other back related problems . Playlist link - as/slip disc playlist - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Y
.
Also follow us on insta for daily updates - insta id link - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
.
bhai ap dono channels per dekho jo exercises ki videos ha or core ke liye you can do planks sub hoga dheere dheere don't loose hope be positive and be patient ..
koshish karunga apke liye bhee videos leke aaaon ma
Which type of slip dics brother because I'm suffering from slip dics plss tell me
what is your budget ?
Apkq calf pain thik ho gya
90 percent
Roj saari medicine lete ho
yes brother - insta id link - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
.
youtube - youtube.com/@thegroomingworld?si=Q550VLcc5kgSQm29
.
as/slip disc playlist - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf
.
new channel - youtube.com/@Fit_Dad?si=tycw2pyPi2ksoR-f
.as/slip disc playlist - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf
.
insta - instagram.com/fitdad93?igshid=NzZlODBkYWE4Ng==th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=mD9qwz23Y9aTJ-pU
.
instagram.com/fitdad10?igsh=eTVmMHBjbDY1emRz
I have made a playlist on my older channel regarding slip disc and As and other back related problems . Playlist link - as/slip disc playlist - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Y
.
Which type of slip disc brother
Which type of slip dics brother plss tell me because I'm suffering from slip disc
@@rohantaak6499mujhe bhi l5 s1 mein h