apke ache comments motivate krte ha mujhe ache content bnane ke liye thanks . hume insta per bhee support karen - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== and purane channel per humne un logon ke liye content bnaya ha jinke back problem ha vo bhee dekhe and share karen - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf
you can check out my - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== and for back related videos check out our older page - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf
Bhai sub dhyan se krna hoga nhi to problem bar bar aati rhegi tension mat lo mobility or strength vali videos dekho or insta per bhee regular updates dalta rehta hoon - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf . th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf
Same bhai l5s1 disk bulge 2 years ho gye recover ho rha tha car wgera chala diya Phir se ho gya 2 mahine se rest me hu bas walking and yoga chal rha jindagi me😭
slip disc or as per mene pehle kafi videos bnayi ha or exercises bhee btayi ha - I have made a playlist on my older channel regarding slip disc and As and other back related problems . Playlist link - as/slip disc playlist - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Y . Also follow us on insta for daily updates - insta id link - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== . or aage bhee videos ayengi jismein mein ye sub baten cover karunga aap jake purani videos dekhen kafi value milegi apko baki bulge theek hota ha proper posture or diet se..
@@Fit_Dad *bhai but mausam change hone se ye mere sath bhi hora hai mere uss din vishwas tuta jab driving kri maine Dehradun to Delhi aur towel jhatakne se dobara slip disc hui, maine Lumber Belt nahi pehni thi waise, ye to dumm le kr hi jayegi ab* 😓😓😓
Bro mujhe b l4l5s1 me disc bulge h 4months hogae Mujhe puchna h ki fully recover hote h ki nhi Or driving krpate ho ki nhi or kitne hrs drive krpate ho or gym jate ho ki nhi
Sub theek hota ha bhai exercises krte raho - I have made a playlist on my older channel regarding slip disc and As and other back related problems . Playlist link - as/slip disc playlist - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Y . Also follow us on insta for daily updates - insta id link - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== . purane channel per bhee kafi content ha
App dr k pass nhi physiotherapist k pass jao chiropractor treatment karo ...with exercise...disc dry ho jayega or nerve compression kom ho jayega but 2 3 sal lagega....but hoga cure...
thanks for your suggestion @nupuramitavofficial i have been threw lot of back injuries and back problems . I created a playlist on my older channel - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf and do support us on insta for more - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
Bhai mujhe bhi slip disc h l5 s1 mein .. bhai aap ne pain kaise theek kiya tha pehle ?? Mai bhi same yoga pose krta hu aaraam aa jata h but agr running krta hu ya gym jata hu toh pain dobara aa jata h .. do reply bro 🙏
Brother mujhe as bhee ha isliye kafi exercises ka mujhe pta ha aap mere purane vale channel per sari exercises vali videos dekho jismein mene back ki exercises btayi ha channel link - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf or mein aane vali videos mein bhee exercises ke bare mein btaunga insta per bne rhen - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
Army k tyari kr rha tha L4l5 slipdisc tha bhaiya pain kafi thik ho chuka tha again aaygya ab ky kru smjh ni aarha zindagi s lgta h khusi khtm ho gyi h 😢plz reply me bhaiya ji any segetion..
bhai aesi koi cheez nhi ha jo aap pa nhi skte ya theek nhi karskte sub mindset and focus ka khel ha ..I have made a playlist on my older channel regarding slip disc and As and other back related problems . Playlist link - as/slip disc playlist - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Y . Also follow us on insta for daily updates - insta id link - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== . purane channel per mene kafi content bnaya ha regarding this baki is channel per bhee bnauga link mene de diye ha .
brother sub theek hoga tension na lo 🙏 Do support us on insta - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== & youtube.com/@Fit_Dad?si=tycw2pyPi2ksoR-f
Bro mere liye panchkarma therapy ne kaam kafi bar kiya ha is bar ma normal exercises krke or khuch medicines leke recover hogya . Mere purane channel per mene kafi content bnaya ha regarding back problems link - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf or insta per bhee updates dalte rehta hoon - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== baki khuch bhee puchna ho to comment ..
I have made a playlist on my older channel regarding slip disc and As and other back related problems . Playlist link - as/slip disc playlist - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Y . Also follow us on insta for daily updates - insta id link - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== .
Hojayega theek don't loose hope support us on insta - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== and for back related issues watch this playlist - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf
Demotivate nhi hote mere bhai sub theek hoga meri ye vali playlist dekho - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf or insta per follow karo - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== purane vale channel per mene apni back ke upar kafi videos bnayi ha vo dekho kafi knowledge milegi apko seekhne ko milega sub theek hoga bhai exercises karo yoga karo normal vali.
bhai it depends ki ap kese exercise krte ho mene apne old channel per kafi videos bnayi ha you should check it out - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf , and on insta - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
bhai ye vala channel per videos dekho - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf surgery last option rakho mere bhai patanjali yogpeeth haridwar chale jao phase - 1 vha ak bar dikhalo or channel per videos dekhoge to kafi seekhne ko milega for daily updates do follow us on insta - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
yes brother aap meri purani videos dekho purane vale channel per sub btaya ha mene - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf or insta per daily updates ke liye follow karo - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
Sure brother thanks for sharing do support us on insta - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== & youtube.com/@Fit_Dad?si=tycw2pyPi2ksoR-f
I know brother but kafi aram hogya ha 🙏 pls support us on insta and on our older channel insta - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf
How walking is rambaan , even though I am able to do gym stuff but I struggle to walk / trek , suffering from l5s1 for 5 years now , much better but walking is the issue ..
purane channel per kafi videos dekho help milegi - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf and do follow us on insta - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
Bhot badia video.. ver nice.. thanks.
apke ache comments motivate krte ha mujhe ache content bnane ke liye thanks . hume insta per bhee support karen - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== and purane channel per humne un logon ke liye content bnaya ha jinke back problem ha vo bhee dekhe and share karen - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf
same issue with me bhai. please keep posting more stuff
you can check out my - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== and for back related videos check out our older page - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf
6 months ho gya bhai pichle mahine pura thik ho gya tha fir ak exercise ne pura bed pe sula diya l5s1 pa protrusion Hua hai kuch suggest ki jiye bhai
Bhai sub dhyan se krna hoga nhi to problem bar bar aati rhegi tension mat lo mobility or strength vali videos dekho or insta per bhee regular updates dalta rehta hoon - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf
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th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf
Same bhai l5s1 disk bulge 2 years ho gye recover ho rha tha car wgera chala diya Phir se ho gya 2 mahine se rest me hu bas walking and yoga chal rha jindagi me😭
*Same mere sath bhi yehi hora hai abhi bhi koi advancement ho jaye isme technology me may be humare liye gift ho wo*
slip disc or as per mene pehle kafi videos bnayi ha or exercises bhee btayi ha - I have made a playlist on my older channel regarding slip disc and As and other back related problems . Playlist link - as/slip disc playlist - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Y
.
Also follow us on insta for daily updates - insta id link - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
.
or aage bhee videos ayengi jismein mein ye sub baten cover karunga aap jake purani videos dekhen kafi value milegi apko baki bulge theek hota ha proper posture or diet se..
ye isliye ho rha ha kyunki lowerback is muscles weak ha strong bnana padega...
@@Fit_Dad *bhai but mausam change hone se ye mere sath bhi hora hai mere uss din vishwas tuta jab driving kri maine Dehradun to Delhi aur towel jhatakne se dobara slip disc hui, maine Lumber Belt nahi pehni thi waise, ye to dumm le kr hi jayegi ab* 😓😓😓
Mann ka hoto acha Mann ka na hoto or bhi acha aage bdna hi jindgi h bhai
❤️🙏 Do support us on insta - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== & instagram.com/fitdad10?igsh=eTVmMHBjbDY1emRz
Bro mujhe b l4l5s1 me disc bulge h 4months hogae
Mujhe puchna h ki fully recover hote h ki nhi
Or driving krpate ho ki nhi or kitne hrs drive krpate ho or gym jate ho ki nhi
Sub theek hota ha bhai exercises krte raho - I have made a playlist on my older channel regarding slip disc and As and other back related problems . Playlist link - as/slip disc playlist - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Y
.
Also follow us on insta for daily updates - insta id link - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
.
purane channel per bhee kafi content ha
@@Fit_Dad bro back ki stiffness kb tk jati h mtlb thk hone kitne time lgte h
App dr k pass nhi physiotherapist k pass jao chiropractor treatment karo ...with exercise...disc dry ho jayega or nerve compression kom ho jayega but 2 3 sal lagega....but hoga cure...
thanks for your suggestion @nupuramitavofficial i have been threw lot of back injuries and back problems . I created a playlist on my older channel - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf and do support us on insta for more - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
Apka pain thik b please batao kaise thik karu
Bhai mujhe bhi slip disc h l5 s1 mein .. bhai aap ne pain kaise theek kiya tha pehle ?? Mai bhi same yoga pose krta hu aaraam aa jata h but agr running krta hu ya gym jata hu toh pain dobara aa jata h .. do reply bro 🙏
Brother mujhe as bhee ha isliye kafi exercises ka mujhe pta ha aap mere purane vale channel per sari exercises vali videos dekho jismein mene back ki exercises btayi ha channel link - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf or mein aane vali videos mein bhee exercises ke bare mein btaunga insta per bne rhen - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
@@Fit_Dad ok bhai thank you for replying
Army k tyari kr rha tha L4l5 slipdisc tha bhaiya pain kafi thik ho chuka tha again aaygya ab ky kru smjh ni aarha zindagi s lgta h khusi khtm ho gyi h 😢plz reply me bhaiya ji any segetion..
bhai aesi koi cheez nhi ha jo aap pa nhi skte ya theek nhi karskte sub mindset and focus ka khel ha ..I have made a playlist on my older channel regarding slip disc and As and other back related problems . Playlist link - as/slip disc playlist - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Y
.
Also follow us on insta for daily updates - insta id link - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
.
purane channel per mene kafi content bnaya ha regarding this baki is channel per bhee bnauga link mene de diye ha .
Exercises karoge or patience rakhoge sub theek hoga 🙏.
I AM suffering from slipdisk si one year
How are you now ? Do support us on insta - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== & instagram.com/fitdad10?igsh=eTVmMHBjbDY1emRz
@@Fit_DadNow I am much better..I am walk without pain..I do my 9 hours standing job..less pain
I am going through the same phase..
brother sub theek hoga tension na lo 🙏 Do support us on insta - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== & youtube.com/@Fit_Dad?si=tycw2pyPi2ksoR-f
Bro same pblm h bhai back me pain nhi sirf stiffness he or calf or thigh me pain hoti h bhai iska koisolutio
Bro mere liye panchkarma therapy ne kaam kafi bar kiya ha is bar ma normal exercises krke or khuch medicines leke recover hogya . Mere purane channel per mene kafi content bnaya ha regarding back problems link - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf or insta per bhee updates dalte rehta hoon - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== baki khuch bhee puchna ho to comment ..
@@Fit_Dad k bro sure abi ap driving wagera gym krskte ho normal ukudu bethna sb kr parhe ho
It's been 2 year still problem to long standing
I have made a playlist on my older channel regarding slip disc and As and other back related problems . Playlist link - as/slip disc playlist - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Y
.
Also follow us on insta for daily updates - insta id link - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
.
Bhai
mera bhi L5-S1 disk bulg ho gya h 3 month ho gya h recover ho raha h
Hojayega theek don't loose hope support us on insta - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== and for back related issues watch this playlist - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf
Kaise ho raha ha bhai??
6 7 mahine ho gye disc bulge se suffer kr tha hu bht bkr jindgi ho gyi
Demotivate nhi hote mere bhai sub theek hoga meri ye vali playlist dekho - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf or insta per follow karo - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== purane vale channel per mene apni back ke upar kafi videos bnayi ha vo dekho kafi knowledge milegi apko seekhne ko milega sub theek hoga bhai exercises karo yoga karo normal vali.
Apne kaise thik kiya calf pain @@Fit_Dad
Disc hernaite hoge h... When wil i do exercise again
bhai it depends ki ap kese exercise krte ho mene apne old channel per kafi videos bnayi ha you should check it out - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf , and on insta - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
Meri b l4 l5 dics bulges ha gym chordia h bhai surgery k through jaen ya nahi
bhai ye vala channel per videos dekho - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf surgery last option rakho mere bhai patanjali yogpeeth haridwar chale jao phase - 1 vha ak bar dikhalo or channel per videos dekhoge to kafi seekhne ko milega for daily updates do follow us on insta - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
Bhai surgery ekdm mt krwaoo
Parmanent thik hota h kya bhai
yes brother aap meri purani videos dekho purane vale channel per sub btaya ha mene - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf or insta per daily updates ke liye follow karo - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
Get an MRI. If doc. Says so then
Sure brother thanks for sharing do support us on insta - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== & youtube.com/@Fit_Dad?si=tycw2pyPi2ksoR-f
Don't take it lightly . Sleep and walk . Walking is rambaan
I know brother but kafi aram hogya ha 🙏 pls support us on insta and on our older channel insta - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA== th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf
How walking is rambaan , even though I am able to do gym stuff but I struggle to walk / trek , suffering from l5s1 for 5 years now , much better but walking is the issue ..
Bhai me 13 years ke the tab se disk bulge he
purane channel per kafi videos dekho help milegi - th-cam.com/play/PLl5kFwi3yAWBEQvSGFaUgP4VRxm_EMRJN.html&si=o3gEpPvbU2Uz-0Yf and do follow us on insta - instagram.com/the_grooming_world?igshid=MzRlODBiNWFlZA==
Kya theek hua aapka?