Listening To The Emotional Pain Created By A Narcissist

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  • เผยแพร่เมื่อ 19 ธ.ค. 2024

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  • @meghanwebber4977
    @meghanwebber4977 4 ปีที่แล้ว +1001

    I never thought I'd find so much comfort and solidarity on TH-cam regarding feeling acknowledged and validated. 😭

    • @SurvivingNarcissism
      @SurvivingNarcissism  4 ปีที่แล้ว +77

      Glad this resonated! Thanks, Meghan. Dr. C

    • @kiddclark9547
      @kiddclark9547 4 ปีที่แล้ว +28

      Yes.me too. Hugs.

    • @annking8633
      @annking8633 4 ปีที่แล้ว +47

      I'm with ya. I'm finally healing. Dr. C explains things better than I ever could and it's always spot-on. Affirmation is priceless.

    • @rachelsimbhu4383
      @rachelsimbhu4383 4 ปีที่แล้ว +16

      Yep ! Same with me !

    • @rachelsimbhu4383
      @rachelsimbhu4383 4 ปีที่แล้ว +18

      Same with me ! I have gotten a lot from watching his vids !

  • @nikkirobinson2543
    @nikkirobinson2543 4 ปีที่แล้ว +307

    A NARCISSIST will utterly destroy your self worth! They drain you emotionally and Financially!!!😱

    • @bandieboo8102
      @bandieboo8102 4 ปีที่แล้ว +5

      That is the truth...

    • @timbodnar6711
      @timbodnar6711 4 ปีที่แล้ว +5

      100% true

    • @missym5196
      @missym5196 4 ปีที่แล้ว +7

      I'm sorry sadly this I know.

    • @timbodnar6711
      @timbodnar6711 4 ปีที่แล้ว +18

      I replied earlier, but decided to add more. You will be drain emotionally and financially, that is true. But if you're able to separate your emotions from their reality. You are on your way to the beginning of many personal victories. There are two realities in play here. The reality narcy constructs and wants you to believe in. Then there is the actual reality. Where you're a decent fucking person and you can see through their fabricated lies. You have to know with everything you have. Their life and reality is false.

    • @thorvaldmelum9877
      @thorvaldmelum9877 4 ปีที่แล้ว +4

      Agreement here.

  • @skysherlimit9778
    @skysherlimit9778 4 ปีที่แล้ว +613

    Hearing “I deserve respect” seriously made me cry. It’s true and hurtful that someone was allowed by me to cross such boundaries.

    • @JiuJitsuTrashcan
      @JiuJitsuTrashcan 4 ปีที่แล้ว +34

      Sasha Vann I’ve been dealing with this with my ex. She made me feel so amazing and complete at first just so she could take it all away and break me down.
      You’re not alone in this painful experience.

    • @polskigirl8547
      @polskigirl8547 4 ปีที่แล้ว +4

      "You disrespect me" ..."you offend my manhood"

    • @NatalyG73
      @NatalyG73 4 ปีที่แล้ว +36

      Simply crazy... and we excused behaviors like this for so long because of wanting harmony and being forgiving... how tiring, this time I’m so done.

    • @shannon8315
      @shannon8315 4 ปีที่แล้ว +33

      You give them basic human kindness and respect. They say "now I'll take a little of that confidence and dignity to boot".

    • @anwarallie
      @anwarallie 4 ปีที่แล้ว +7

      @@JiuJitsuTrashcan exactly the same for me

  • @XenaTalbfor
    @XenaTalbfor 3 ปีที่แล้ว +218

    I asked my narcissist if he was ever happy. He replied, “no”. He didn’t ask me the same. No surprise there. Take your hand off the stove if you don’t want to get burned.

    • @mellymellongisland
      @mellymellongisland 3 ปีที่แล้ว +10

      Yeah, I noticed early on he never asked me questions about myself. I thought that was really weird from like day 1.

    • @wordswordswords8203
      @wordswordswords8203 3 ปีที่แล้ว +2

      well said.

    • @shilpaabhiram829
      @shilpaabhiram829 2 ปีที่แล้ว +5

      Exactly. Cuz he already knew that you'll never be happy with him, he won't let you go either and this is all he wanted. It's like the stove has hands of its own holding our hands not letting go.

    • @carolmuir2997
      @carolmuir2997 2 ปีที่แล้ว +6

      @@mellymellongisland ...author Gary zukov was on Oprah...he was talking to a woman who was healing from a marriage that ended...he talked about using our intuition...he asked her when did she notice that something did not seem right in the relationship...it's funny how looking back we knew it all along...early in the relationship...

    • @marian9410
      @marian9410 ปีที่แล้ว

      I couldn’t breathe after having Covid and recently released from hospital at beginning of pandemic and had scorn heaped on me, a silent accusatory authoritarian narc father, a verbally aggressive usually covert narc mother over zoom because I didn’t support the malignant narc brother who attempted to push a visit on me by his daughter who wanted to learn English in my house. I am 59 and have gone no contact with all of them (actually father passed but I realised only a few months ago that the sister was a covert one as well. ). I can’t believe I waited so long with my hand on the stove but it was just too much to take - all four family members narcs. Father and sister were high powered top execs at multinationals. I should have figured they were ruthless.

  • @wildhorses6817
    @wildhorses6817 4 ปีที่แล้ว +179

    I have been Hated for decades, lied to, Raged at, disrespected. Recent divorce and
    I am at Peace . Thank you Dr Carter, you are very kind.

    • @susanbissell6319
      @susanbissell6319 3 ปีที่แล้ว +13

      Whole Spirit I feel your pain. My divorce when through lady week. The past year and a half had been HELL for me financially, everything that can go wrong is and then some. BUT I am free of HIM. That is the best thing that ever happened to me to this day. I pray things get better for me in the future with God's help and intervention. Amen

  • @AMo1-
    @AMo1- 4 ปีที่แล้ว +319

    My life is a drama free zone. Never tolerating manipulation like that again.

    • @luvwings
      @luvwings 3 ปีที่แล้ว +6

      You’re so lucky

    • @nmedina7978
      @nmedina7978 3 ปีที่แล้ว +4

      XGEN shocks. Good, you learned, some don't.

    • @marykennedysherin3330
      @marykennedysherin3330 3 ปีที่แล้ว +4

      Amen!

    • @jeanetterivers6083
      @jeanetterivers6083 3 ปีที่แล้ว +6

      I recently learned how much suffering That I was enduring in the relationship with a narcissistic person. I felt so sad and used.

    • @lucy78418
      @lucy78418 3 ปีที่แล้ว +6

      Three times over the last 7 years I forgave and believed his charm/ lies/ bovine excrement......truly got to a point in Feb 2021 whilst looking at him laying in bed again and thought " what the hell am I doing with you". It took the third round with him ( 2 1/2 years) to finally see him, understand he was never going to change. Same shit, different me this time. I had to get him out of my home in April and its been hard but I feel so different this time. Blessings to you all. You'll all get there someday. It's 'effing hard...but the future is ours. I'm hurting but look back at all the abuse I endured because he made me feel guilty for not being enough.

  • @ahamilton2239
    @ahamilton2239 4 ปีที่แล้ว +533

    The emotional pain can be so overwhelming that it may take years to get through it and heal.

    • @stevenhoog1
      @stevenhoog1 4 ปีที่แล้ว +46

      R Dawson Yeah. A black eye goes away in a week or two. I’m going to remember the things said to me for the rest of my life.

    • @treasuredaniela.5707
      @treasuredaniela.5707 4 ปีที่แล้ว +17

      @@stevenhoog1 Oh God, I do understand you so much...

    • @Afriquella
      @Afriquella 4 ปีที่แล้ว +19

      I cried for two weeks straight and mourned the death of my husband marriage and that was then I fully realized that it was all over
      Now it’s all about healing and moving forward

    • @carospereman3537
      @carospereman3537 4 ปีที่แล้ว +28

      It has taken over 5 years for me w/o therapy, and I'm still healing.

    • @nathrose7612
      @nathrose7612 4 ปีที่แล้ว +2

      Hélas !

  • @mattlehnardt8035
    @mattlehnardt8035 4 ปีที่แล้ว +527

    clue: "YOU WERE MADE FOR NONE OF THIS" - Oh my God, i wanted to stand up and CHEER!!! thanks Dr. Carter!!

    • @anitazakarian908
      @anitazakarian908 4 ปีที่แล้ว +14

      ME TOO my friend!

    • @trishk9322
      @trishk9322 4 ปีที่แล้ว +10

      Oh YES!!!

    • @anitazakarian908
      @anitazakarian908 4 ปีที่แล้ว +11

      @@trishk9322 When Dr C says that....it makes me tear up too!

    • @anitazakarian908
      @anitazakarian908 4 ปีที่แล้ว +11

      @@trishk9322 peace to you today Trish. We all are trying to heal....and we will get there

    • @chrispalffy3511
      @chrispalffy3511 4 ปีที่แล้ว +12

      Absolutely refreshing to hear these understanding words of wisdom.

  • @hellicat7
    @hellicat7 4 ปีที่แล้ว +85

    Shout out to my "parents made me cry on my birthday" crew, we're strong and we'll get through this. ♡

    • @marlo2919
      @marlo2919 4 ปีที่แล้ว +7

      I cried on many birthdays becauae of my mother. I def know what it's like.

    • @tmmears
      @tmmears 2 ปีที่แล้ว +3

      that’s precisely what happened to me. more than once. I’d always stored
      it inside myself. It never once
      occurred to me it has happened to
      others.

    • @darrenheapy1265
      @darrenheapy1265 2 ปีที่แล้ว +4

      And love and kisses to the beautiful aunty who gave me her last 50cents on my 13th bday. I will love that woman forever.

    • @annhoopes9262
      @annhoopes9262 2 ปีที่แล้ว +3

      Birthdays and holidays were the worst.

    • @nancyf7062
      @nancyf7062 ปีที่แล้ว

      @@annhoopes9262 Every Christmas...Every Birthday...was cause for Narc. rage. And afterwards, we'd be blamed for ruining the day. Every time. As people here keep saying, unless you've lived it, you have no idea...

  • @KadyPowellAEROPOLEONEKD
    @KadyPowellAEROPOLEONEKD 2 ปีที่แล้ว +3

    13 years of consistent AGONIZING gaslighting misrepresentations projection smear campaigning child alienation exploitation devaluing discarding triangulation etc and in TWO weeks with following Doctor Carter I have come BACK to center !!!! I Thank GOD for you Dr. C.

  • @philmorrison6898
    @philmorrison6898 4 ปีที่แล้ว +358

    This man is absolutely correct! I’ve been no contact with my ex narcissist for 9 months! Married for 34 years. It’s crazy, my knees and back no longer hurt! PTSD and anxiety are subsiding! I no longer have a need for alcohol! I’m remembering who I am! I’ll know when I’m healed when I can read my handwriting again!

    • @melissak.8385
      @melissak.8385 4 ปีที่แล้ว +10

      Keep on!💪

    • @ritajackson7266
      @ritajackson7266 4 ปีที่แล้ว +24

      Oh joy!!! I too had a 34 year marriage, and after no contact - I also experienced no longer having panic attacks, and also slowly remembering an identity I had before I married. I'm so thrilled to read your post and celebrate another "deliverance" !! Warm wishes to you

    • @tryingtosurvive786
      @tryingtosurvive786 4 ปีที่แล้ว +30

      I’m needing to get out of my 34 year hell. But how? He controls all the money and me! I’m starting to stand my ground and it’s getting ugly as he’s not liking it.

    • @philmorrison6898
      @philmorrison6898 4 ปีที่แล้ว +22

      Trying to Survive I wish you the best! I just walked away after I found out about her special friend! Left everything, I figured I have 5 maybe 10 good years left and I’m going to live those years happy and if alone so be it!

    • @tribblegirl2
      @tribblegirl2 4 ปีที่แล้ว +17

      @@tryingtosurvive786 Keep plugging forward. Do something for yourself and your future (without him) every day. Take college classes --- people of ALL ages and backgrounds attend college. Don't listen to your narc when he says something negative or tries to convince you that you can't live without him. You CAN! ♥

  • @nicoleb8211
    @nicoleb8211 4 ปีที่แล้ว +328

    "They delight in keeping you in a state of upheaval" so true! Brilliantly said

    • @janetstonerook4552
      @janetstonerook4552 4 ปีที่แล้ว +15

      Because....what else are they good at doing? Not much!

    • @bereal6590
      @bereal6590 3 ปีที่แล้ว +8

      A state of constant confusion

    • @kays7543
      @kays7543 3 ปีที่แล้ว +13

      They make you think YOU are the crazy one.

    • @pickles9440
      @pickles9440 3 ปีที่แล้ว +3

      It’s their entertainment, doesn’t matter if you are their first born, they toy with you like a bored cat does with a mouse.

    • @skyemcanally1046
      @skyemcanally1046 3 ปีที่แล้ว +1

      Yes, truer words were never spoken!

  • @CG-bt7oc
    @CG-bt7oc 4 ปีที่แล้ว +115

    My healing will come when I remove the abuser from my life.

    • @christinelawrence4315
      @christinelawrence4315 4 ปีที่แล้ว +6

      C G .. YES AMEN ... and don't let the door hit them on the way out!! lol

    • @marieferguson2442
      @marieferguson2442 4 ปีที่แล้ว +5

      Do it i promise you will end up with better peaceful life

    • @CEK51
      @CEK51 4 ปีที่แล้ว +5

      I was married to a narcissist for 28 years. It was horrible. He took my young life. It has been 40+ yrs .... now 68.... and I am still dealing. I would recommend you have a support person. If you don’t it will be as bad or worse. I left my husband and moved to be close to my family and it was just as bad. ... they are all narcissists. I don’t deal with the pain from my ex but now dealing with the pain my family has caused me. That was the most hurtful. I pray you are able to escape and have some support. I never had any. God bless you.

    • @jilldezsenyi7361
      @jilldezsenyi7361 4 ปีที่แล้ว +5

      33yrs ..found outvso much at once 😔 long mourning period of heartache...its the toughest thing i have gone threw....gb n hang in there if i found the strength in my health condition...you can do it too...gbu

    • @salonsavy6476
      @salonsavy6476 4 ปีที่แล้ว +4

      Walk away ,, Grey Rock!,,,, you will be amazed how fast you’ll feel better !,,,

  • @southamericanescapes
    @southamericanescapes 3 ปีที่แล้ว +72

    "My healing will come as I remove myself from the one who is generating this pain, and as I listen instead for my own yearning for peace."

  • @Moonbae510
    @Moonbae510 4 ปีที่แล้ว +60

    " My healing will come as I remove Myself from the person who is generating this pain, And I Iisten instead, to my own yearning for peace." Peace is what you deserve. Thank you Dr. Thank you

  • @CG-bt7oc
    @CG-bt7oc 4 ปีที่แล้ว +335

    The emotional pain of unresolved issues because the narcissist never apologizes or admits to any wrong doing. The deep pain of hurtful damaging words, accusations and assumptions run very deep

    • @lollypopnarcy7585
      @lollypopnarcy7585 4 ปีที่แล้ว +7

      They are poor creatures, C G

    • @diannamichaels94
      @diannamichaels94 4 ปีที่แล้ว +20

      Yes! But only to the extent you believe them to be true. Listen to yourself and speak kindly to yourself when you catch yourself going down that road. Blessings😘

    • @CG-bt7oc
      @CG-bt7oc 4 ปีที่แล้ว +18

      @@diannamichaels94 I believed them because I was raised by one. Children hear and believe what their parents tell them, about others and about themselves. I believed that I was the horrible, selfish daughter that my narc mother always accused me of, among other horrible words and treatment. I am now gloriously free from all those lies. No more contact!

    • @diannamichaels94
      @diannamichaels94 4 ปีที่แล้ว +6

      C G good for you! I know of what you speak! Long road but totally worth taking.

    • @beertoday6506
      @beertoday6506 4 ปีที่แล้ว +19

      CG-I noticed that they never apologies .Sometimes I wish we could just sit and talk ,I would explain or apologize for everything they think that I have don. ,But that is part of it .I am not sure I ever did anything to hurt them and if I did why not talk it through.Why just be mean to someone your supposed to care about? But never could figure out the reason for the meanness???????

  • @richieshive
    @richieshive 4 ปีที่แล้ว +163

    The greatest mistake i ever made is to overlook my emotional pain I underwent through.

    • @christinelawrence4315
      @christinelawrence4315 4 ปีที่แล้ว +2

      Richie Shive.. I hope that you are now on the road to recovery and healing xx

    • @CG-bt7oc
      @CG-bt7oc 4 ปีที่แล้ว +2

      Same!

    • @prometheuspredator7971
      @prometheuspredator7971 4 ปีที่แล้ว +2

      Same here.

    • @darlalong1957
      @darlalong1957 4 ปีที่แล้ว +10

      I feel like I betrayed myself, so now the work I have to do is...remember who I am...lovable, worthy,valuable.Then, share this with like minded people. GAME ON!!...❤

    • @createone100
      @createone100 4 ปีที่แล้ว +3

      Richie Shive Yes! Boy do understand what you're saying!

  • @cloisterene
    @cloisterene 4 ปีที่แล้ว +364

    I have observed that many people tolerate high levels of emotional abuse and pain because that is all they know and so they assume that it is normal or at least acceptable. Many people have been socially conditioned to be overly tolerant, forgiving, and submissive within particular relationships. They allow themselves to be assigned lower ranking positions within their social structures than is necessary or healthy. Often they are led to falsely believe that there might be some vaguely defined benefit or reward for cooperating.
    Free-spirited individuals who refuse to play those games are often subjected to the degradation of unflattering labels and/or accusations, gossip, etc. Regardless, some persistently maintain the philosophy that it is of prime importance to remain true to oneself first, whatever the consequences. And clearly the goal of narcissists is to take control of others, mind, body, and spirit -- which I think most would agree is intrinsically evil.
    Essentially it is a problem of morality and doing the right thing for yourself as much as toward others. In other words, realizing the truth that you are worth far more than the narcissist would have you believe; that is, embracing egalitarianism while rejecting tyranny.

    • @msliberated3899
      @msliberated3899 4 ปีที่แล้ว +19

      cloisterene wow! Brilliant observation and emotional solution🙌🏾

    • @blueprince2330
      @blueprince2330 4 ปีที่แล้ว +22

      Spot on assessment. Guilty as charged. Had no idea what I was going through, until the bitter end, when I started researching, and realized that I was oblivious for way too long.

    • @mbm3099
      @mbm3099 4 ปีที่แล้ว +12

      Quiet an insight. Thankyou

    • @anotherdayrepeat3283
      @anotherdayrepeat3283 4 ปีที่แล้ว +12

      Thank-you that has been so helpful❤️

    • @DOLFINOWOLF
      @DOLFINOWOLF 4 ปีที่แล้ว +11

      Bravo !!!! BRAVICIMO !!!!.... My motto / religion / & Creed after seeing Now how 45 years CAN Indeed go fully to others; And in Finding Me when I DIDN'T even KNOW I was Lost.....
      " ......do no harm & take no s#it..."
      I'm #1 Always AND I Decide if you can play or NOT 👍✌🙋😀
      ... a lesson EXCEPTIONALLY well learned 😗😏😕😟......👣

  • @autumn2859
    @autumn2859 2 ปีที่แล้ว +38

    I never thought a TH-cam video would leave me in a puddle of tears. Your validation, kindness, and encouragement are a healing balm.

    • @lynnienorris5776
      @lynnienorris5776 หลายเดือนก่อน

      Dr.Carter...
      Healing Angel

  • @caritaallen8791
    @caritaallen8791 4 ปีที่แล้ว +154

    I've just broken up with a narcissistic person who towards the end of the relationship became not only mentally but physically abusive. Everything supposedly was my fault. Seeing your videos coupled with other videos on the same topic gave me the strength to leave. Thank you so much

    • @lindsayschilling8707
      @lindsayschilling8707 3 ปีที่แล้ว +6

      Carita, HOORAY!!! ❤

    • @kitsune7351
      @kitsune7351 3 ปีที่แล้ว +2

      💝

    • @susanparker9877
      @susanparker9877 2 ปีที่แล้ว +3

      So happy for you

    • @KnightGeneral
      @KnightGeneral 2 ปีที่แล้ว +3

      God bless you take care always

    • @lucypalsgrove9210
      @lucypalsgrove9210 2 ปีที่แล้ว +2

      So happy that you are stronger, then you thought you were. May God continue to bless you with strength, and happiness. You are enough.

  • @kayspence759
    @kayspence759 4 ปีที่แล้ว +234

    That the narc delights in his partner's heartbreak, anguish & pain, has been most difficult to comprehend. After years of study I intellectually accept it, but its a challenge to wrap my head around. This video is helpful. Thank you for posting Dr Carter.

    • @christinelawrence4315
      @christinelawrence4315 4 ปีที่แล้ว +10

      Kay Spence .. I hate to say it but after being married 18 years it took me a good 6 years to really move forward from the evil that my ex unleashed on me - betrayal, pain, deceit, adultery, abuse of every kind, torment and cruelty. Talk about a wolf in sheep's clothing he was not like that before we married (otherwise I wouldn't have married him) because his "mask" was on way too tight to slip, however, towards the "end of our marriage (unbeknowns to me I thought life's not perfect and we'd always weather any storm that came our way) when the mask "was ripped off" it was pure evil indeed and THAT is what took me 6 years to overcome. I found Christ and I am now healed .. thank you God for saving me from so much despair and pain.. I have become the woman GOD wanted me to always be - strong, capable and independent (but very loving still)...

    • @billywinningham8879
      @billywinningham8879 4 ปีที่แล้ว +5

      Emily Wheeler spot on Emily spot on its like we being mentally raped or a wore out mental hoar wore out and nothing to show for it

    • @mariepichler2758
      @mariepichler2758 4 ปีที่แล้ว

      Hi Kay, look up also Zoe on 'live abuse free '. She has also very good tipps. I find her video about meeting narcisstists at thanksgiving or Christmas very helpful.
      th-cam.com/video/wAefPVovuwM/w-d-xo.html

    • @Rosalie-ct8mi
      @Rosalie-ct8mi 4 ปีที่แล้ว +8

      @Snow Flakes 1 thing I totally disagree with:Trump is absolutely NOT a narcissist!! He is working his ass off to help the Americans to have a better live and to fight the evil and sex/child trafficking!! He did not have to do this as narcissists only care about their own lives and do not care about other lives and have no empathy! President Trump could have easily spent his life enjoying playing golf as a 74 year old gentleman, but he chose to fight for The American people and the world! If you would have done some reserch the you would have discovered that President Trump genuinely is a good man and he has done a lot for people in need ! He did not need to do this enormous challenging job and if you listen to what Liz Crokin has to say about him what he has done for all kinds of people the you would not say that President Trump is a n...President Trump really deserves some RESPECT as the media has relentlessly portrayed him as bad and n person, but you have to understsnd that he speakes in code words to mislead the deep state/democrats/cabal and people do not get this!!

  • @annedavison4418
    @annedavison4418 4 ปีที่แล้ว +135

    I sit back on my heels
    And I observe the scene before me
    wondering and learning from it
    I find sadly, I can no longer see you
    Because my focus is now on me
    As your actions have taught me, it should be
    For you have taught me the value of being my own person
    To be free
    To be the captain of my own ship
    Not a sailor on yours
    Seeing this new freedom unfold, with
    Endless possibilities
    Endless hope
    I thank you for what you have taught me
    It has been a valuable lesson
    Now, I can wish you well
    And having done so
    let you go
    Anne Davison

    • @AmalAms
      @AmalAms 4 ปีที่แล้ว +13

      That's really a poetic and peaceful release. May you have good days ahead.

    • @0famz
      @0famz 4 ปีที่แล้ว +8

      That is wonderful!

    • @ruby-qv5bd
      @ruby-qv5bd 4 ปีที่แล้ว +12

      This is beautifully said and so true for many. Let's be strong and listen to our pain rather than bring it to them to fix. I love that Dr. Carter says we shouldn't expect the ones hurting us to fix us. That's so right on.

    • @candirayne470
      @candirayne470 4 ปีที่แล้ว +9

      Great poem. Well spoken❤

    • @DannyWJaco
      @DannyWJaco 3 ปีที่แล้ว +6

      It's not every day you read poetry in TH-cam comments. Beautiful, healing, affirming words. Thank you.

  • @MsNevermore19
    @MsNevermore19 4 ปีที่แล้ว +181

    I love the emphasis on peace. I've come to realize that peace is everything. Thanks, Dr. C.

  • @SerenaHe-z3k
    @SerenaHe-z3k 4 ปีที่แล้ว +39

    My sister stalked me on social media, she would be constantly saying things to put me down under my posts. So I did the same to her, she blocked me, now peace at last.

    • @elizabethdelavega8304
      @elizabethdelavega8304 3 ปีที่แล้ว +4

      Perfect! A taste of the ole medicine. Good for you 👏🏼👏🏼👏🏼👏🏼👏🏼

  • @christinamorin1914
    @christinamorin1914 3 ปีที่แล้ว +34

    I’ve been neglecting my feelings for a long time. My family began to notice that not only am I not happy anymore, but I don’t even get upset or cry anymore. Something about those questions hit home, spoke directly to me, and my tears were drawn out from deep inside. I’ve forced myself to forget bad things so that I can keep going. My cup was overflowing. I just couldn’t take anymore. My life was stolen. I do deserve peace, and I’m seeking a healthier lifestyle away from the one who is causing me pain. I did move out, but it’s time to cut the strings attached.
    Thank you

  • @mandolaa
    @mandolaa 3 ปีที่แล้ว +25

    My pain is trying to tell me these things: boundaries, away from toxic people, I deserve respect and honesty, believe in yourself

  • @bluenetmarketing
    @bluenetmarketing 4 ปีที่แล้ว +172

    Narcissists are selfish, uncaring, and arrogant, little different from a predator, because they are predators, in every sense of the word. They hunt, stalk, move in for the kill, sink their teeth into you, use you, feast on you, and then when they have their fill, they walk away satisfied, licking their chops like nothing happened to you, leaving you full of holes and in pieces. Solution? Be invisible to predators by being larger inside than they are inside, because on the inside is where the battle for life is fought.

    • @kathleenwharton2139
      @kathleenwharton2139 4 ปีที่แล้ว +8

      Nice description!

    • @maryseeker7590
      @maryseeker7590 4 ปีที่แล้ว +6

      Eloquent beauty in your words and truth

    • @christinelawrence4315
      @christinelawrence4315 4 ปีที่แล้ว +4

      bluenetmarketing.... The way they just discard you like rubbish and like you never existed would have to be one of the most painful experiences of my life. I don't think I'll ever love again and I am happy to be a Child of God.. I want nothing ever again from this damaged world only GOD!

    • @brianwalsh1401
      @brianwalsh1401 4 ปีที่แล้ว +3

      I agree with the others, great description of a narc as predator. So true. I also agree with Dr. Carter that this pain of awareness is what we need to act on our issues that allowed us to stay in these relationships to begin with. I stayed way longer than a healthier person would've. I've been gratefully working on those family of origin issues for a long time.
      It took me 12 years after I left my ex to come across this npd info and have the aha moment. It was a very painful but so needed wake up call. I was still too naive at the age of 50 about other people and needed to stop with my childish idea that everybody thinks the way I do. They don't. I'm grateful for the pain that woke me up to the realities of life. It was much needed. So now I can keep an eye out for cluster B's. God love them but their nothing but trouble where ever you have to interact with them. I have 2 at work I have to deal with everyday. They are energy vampires.
      However at the time of great pain I'm not that grateful.

    • @bluenetmarketing
      @bluenetmarketing 4 ปีที่แล้ว +4

      @@brianwalsh1401 They truly are an inch deep and a mile wide. It covers a lot of deficiencies that we don't see at first, until it's too late.

  • @luvwings
    @luvwings 3 ปีที่แล้ว +39

    I’ve been married for 44 years. And I’m so tired. So many people in my life were narcissists too. I am disabled and have chronic pain and I can’t drive. He won’t leave. So I just try and stay away. I believe in myself and I need to take care of myself.

    • @christianpulisic7784
      @christianpulisic7784 3 ปีที่แล้ว

      Denise O,You got a lovely smile 😊!!

    • @wayforward6928
      @wayforward6928 3 ปีที่แล้ว +4

      Hi Denise,O
      Your comment really moved me and I pray that God will bring you the comfort and strength that you deserve. I pray that your days will be filled with the happiness and true joy that you deserve. God is there for you remember that.

  • @YonelaLavisa
    @YonelaLavisa 3 ปีที่แล้ว +31

    I swear this gentleman has saved my life. I’m currently on self love and I’ve been at peace for 2 months now. Thank you so much.

  • @kmkinney9660
    @kmkinney9660 4 ปีที่แล้ว +88

    Another great video. A narcissist will say, "you need me." They cause unbearable emotional and physical pain but will blame you for everything. Even when you listen to your pain it is hard to leave because they saddle you with fear and guilt. The good news is there will be relief when you can break away. You might have to give up a lot to get away, but it's worth it.

    • @laurenharper1510
      @laurenharper1510 3 ปีที่แล้ว +3

      OMG MY MOTHER JUST SAID “you need me”. Then I distanced from her after thinking about that and all the mean “word curses” she always puts on me. Then I remembered that it was she who pushed me to marry my narcissistic cruel husband. I never realized my mom may be one until now. 😭. But it makes sense

    • @cindyann4474
      @cindyann4474 3 ปีที่แล้ว

      🦋♥️🙏

    • @bonnieuptree5691
      @bonnieuptree5691 2 ปีที่แล้ว +1

      I recently broke free of a Narcissistic TYRANT. I have no income now and it worries me, BUT.... after 30 YEARS of Physical, Mental, Psychological Abuse, I can BE ME !!

  • @bookworm8792
    @bookworm8792 4 ปีที่แล้ว +21

    #4!!! If you treated me differently, if you'd stop lying, if you'd act with honor, we could have a happy marriage. Anyone reading this who relates: Being miserable is enough reason to leave. They don't need to hit you to do great harm. If your religion wants you to stay, even though everything in you says to flee, please leave both the narcissist and the religion. Thank you, Dr. Carter. Excellent video.

  • @tracysjostrand2929
    @tracysjostrand2929 3 ปีที่แล้ว +63

    How refreshing to have someone who speaks to you in language we can all understand and with kindness and caring.Thankyou because I was feeling very lost and confused and scared and this has helped.

  • @haydenanthony955
    @haydenanthony955 2 ปีที่แล้ว +9

    " Are you making the narcissist in charge of making your emotional pain go away?" resonated with me. This channel has provided me with the skills to cope with a narcissistic person.

  • @kellyanne4207
    @kellyanne4207 3 ปีที่แล้ว +18

    It's so painful when you tell the person "this hurts me, it's painful" and yet the person sees no reason to even consider thinking about changing the thing that causes pain and instead says,, "you need to work on yourself". Maybe we (I) do- away from this person.

    • @LarryA-w4j
      @LarryA-w4j 6 หลายเดือนก่อน

      You get to the place when you say enough is enough the best solution is to get away from this toxic person sign Cynthia Smith

  • @garyr5301
    @garyr5301 4 ปีที่แล้ว +32

    The Spirit of God can Heal our Mind, Heart, and Soul, He will be our Teacher, and Comforter, Forever, in the Bible book of John, chapter 14, verse 26...

    • @josieschmidt3250
      @josieschmidt3250 3 ปีที่แล้ว +1

      Amen Amen Amen 💙

    • @cindyann4474
      @cindyann4474 3 ปีที่แล้ว

      Yes Amen 💞

    • @angbry8305
      @angbry8305 3 ปีที่แล้ว +1

      Yes! When you believe what he said. "The Kingdom is *in you*" that's more POWERFUL than most even realize. "Take every thought captive" and peace that surpasses all understanding is yours. Still water restore your soul❤

    • @maryheiser311
      @maryheiser311 3 ปีที่แล้ว

      Right on Gary - we need to believe nothing is too big for our Lord.

  • @crackerjack4790
    @crackerjack4790 4 ปีที่แล้ว +32

    Being emotionally engaged with a narcissist is like dealing with a high interest credit card company. The more you carry them emotionally the higher the debt rises until bankruptcy is the only recourse. The truth is the only path out and up. Thank you Dr. Carter.

    • @CristinaAcosta
      @CristinaAcosta 4 ปีที่แล้ว +2

      Tomm C i often thought of a credit card that never was paid when i thought of that relationship

    • @oklahomaisok
      @oklahomaisok 3 ปีที่แล้ว +1

      towards the end of the marriage I had nightmares of digging large holes and filling them up with dirt repeatedly I worked all day every day and many times till bedtime…the more I did the more i had to do, he would create more work for me…I couldn’t even rest at night in my sleep due to the nightmares.

    • @pickles9440
      @pickles9440 3 ปีที่แล้ว +1

      Oh I have so may analogies, like how dealing with them is like trying to sweep up hair on a windy day.

  • @geminisun3769
    @geminisun3769 4 ปีที่แล้ว +137

    The world’s not broken, the people are 😢

    • @CH-in8dm
      @CH-in8dm 4 ปีที่แล้ว +5

      Well said....the age of narcissism is upon us and cruel heartless people abound....

    • @geminisun3769
      @geminisun3769 4 ปีที่แล้ว +1

      C H they are everywhere

    • @lastnamefirst9423
      @lastnamefirst9423 4 ปีที่แล้ว +4

      The great news is it won't be like this forever. Bad people will not continue to dominate others and harm them.

    • @user-of9bx1uk3u
      @user-of9bx1uk3u 4 ปีที่แล้ว

      Hurt people hurt people.💖

    • @tamararutland-mills9530
      @tamararutland-mills9530 4 ปีที่แล้ว

      The world is sick and toxic, reeling in pollution and trying to heal.

  • @kalaranch8025
    @kalaranch8025 4 ปีที่แล้ว +9

    Narcissists are Torturers of the greatest degree in every way possible. Thanks for such practical videos. Kisses and hugs to Gus!

  • @Jonsmama1
    @Jonsmama1 4 ปีที่แล้ว +18

    I wish I would have known about this disorder 40 years ago, I would have had a happier life. As an empath, it would have saved me four decades of stress and the constant need to defend myself and try to convince those types that I’m not who they accused me of and that I’m not that person. When I first started hearing about this here on TH-cam, the lights went on and I thought that is exactly what I have been dealing with with those people. I never could find the words to describe the abuse. It was such a relief to know that it was not me, like the would say, but them. Thank you!

    • @Chahlie
      @Chahlie 4 ปีที่แล้ว +1

      I keep thinking well I will have at least 10 years of 'normal' life.....

    • @tulanzuya
      @tulanzuya 3 ปีที่แล้ว +2

      I can so much relate to this, Jane Doe. While we can't go back and do it over, at least we can do our best to pass the information to younger people who need it.

  • @annking8633
    @annking8633 4 ปีที่แล้ว +9

    Yes, I've been waiting for my narcassist to heal me....for 57 years. Light bulb just went off. OMG. I'm going to team healthy. Never too late!

    • @rachelhill3838
      @rachelhill3838 3 ปีที่แล้ว +1

      You GO, girl!! I'm right there with ya! 40 years for me... You're only as old as you let others convince you that you are... and I'm 25, lol!!

    • @annking8633
      @annking8633 3 ปีที่แล้ว +1

      @@rachelhill3838 thank you Rachel.😘💖

    • @karenbarella3116
      @karenbarella3116 3 ปีที่แล้ว +2

      You are still young!!
      If only I knew this at your age. 🥰🥰

    • @annking8633
      @annking8633 3 ปีที่แล้ว

      @@karenbarella3116 thank you!!

  • @phinton314
    @phinton314 4 ปีที่แล้ว +57

    Turning inward to listen to what your pain is saying is the first step to acknowledge in healing. It tells our soul that we matter.

    • @SurvivingNarcissism
      @SurvivingNarcissism  4 ปีที่แล้ว +15

      You so get it! Dr. C

    • @melissak.8385
      @melissak.8385 4 ปีที่แล้ว +3

      Beautifully said, Paula!🌷

    • @memes.1114
      @memes.1114 4 ปีที่แล้ว +1

      I agree but I struggle with this. I struggle to internalize the pain and sit and absorb it. It drives me more crazy 😫

  • @Denmark446
    @Denmark446 ปีที่แล้ว +3

    We become confused because we have been brainwashed. Listening to you Dr. Carter helps so much. Thank you for your kind , non judgmental and helpful lessons. God bless you for this.

  • @tomekamontegue5122
    @tomekamontegue5122 4 ปีที่แล้ว +60

    Thank you Dr. C.... the one thing that resonated with me the most in this message is; “ You were made for none of that”. All that was said was good and beneficial but, those words stood out and were exactly what I needed to hear today. I was not made for a life with a narcissist. I was made to be loved, cherished, respected, honored, and adored. I was made for a life of peace and civil cooperation. May God bless you Dr. C. ❤️

  • @maryheiser311
    @maryheiser311 3 ปีที่แล้ว +2

    If the narc attempts to comfort you it is just fake. They’re not capable. Let God by your strength

  • @mac-ju5ot
    @mac-ju5ot 2 ปีที่แล้ว +2

    Ty Dr led..its bee. Hell since his brother died.I have told him that they were using me.. I. Certain I can't be around one more drunk..had this as a child..was god awful..its making me miserable...bulemic so miserable. I can't even keep food down.

  • @leahc8347
    @leahc8347 4 ปีที่แล้ว +159

    Its immense. At least there is an understanding space on ytube.

    • @treasuredaniela.5707
      @treasuredaniela.5707 4 ปีที่แล้ว +5

      Thank God!

    • @leahc8347
      @leahc8347 4 ปีที่แล้ว +6

      @@treasuredaniela.5707I say Amen to that.
      If not I would of thought I was going mad and probably acted alot differently without having the awareness. And people around me dont understand me when I try to explain it either, tbh honest Im confused and overwelmed by it too, and when I try explaining how it seems and feels like to be narcissticly abused, and their replys would have only made things worse by being unsupportive or not understanding. But everyone here seems to know how it feels and what Im talking about without even too much explaining :D. Like even moreso I see my story in nearly every ytube video I watch! And most peoples experience so similar generally how the narc plays their mindgames etc and the afteraffect to one degree or lesser or more. But unfortunately well intentioned uninformed people say stuff like "it was only a breakup" "get over it" or " see a shrink" - because the experience and how overwhelmed you feel makes no sense to them, when they try to compare it to their own "normal" scenario's etc. So it was a blessing that I spoke to a lady I once met who ran a workshop, whom directed me into researching it, and vualla, I found my story here, and supportive people who get it. Obviously its not enough to help alone recovery, but knowing your not alone and can be understood has absolutely been one of the best support and eye openers in helping myself. So although we take it for granted but these ytubers that put it out there by tackling and breaking it all down and spreading the word helps so much and probably dont know how many lives they helped and saved just by spreading this information! Many blessings to you and healing journey 💕.

    • @joanlynch5271
      @joanlynch5271 4 ปีที่แล้ว +2

      It is funny how strangers save you from your family members. I feel like this is a break through! Need to pray about that!!!

    • @angieholt736
      @angieholt736 4 ปีที่แล้ว +1

      @@leahc8347 You are so correct. It feels great to hear someone talk about the abuse that took place. There were no visible bruises. No proof. WE were the crazy ones. WE were mentally drained and exhausted. My body became numb, my heart became numb. It got to the point where my body said...enough...no more...as a coping mechanism. I finally quit talking to my friends. They just DID NOT GET IT!!!! Their advice was . ...well, when he says that ... then maybe your reply should be (blah, blahs, blah). They just didn't get it.
      Watch Michele Nieves videos. She is really good, also. Good luck to you.

  • @junerittmeyer1794
    @junerittmeyer1794 4 ปีที่แล้ว +38

    Some of us are slow learners. My latest narcissist died 15 years ago after 43 years since I met him. I'm almost 85 now and still need to learn!

    • @marieferguson2442
      @marieferguson2442 4 ปีที่แล้ว +10

      Think a lot of us are slow learners we were too nice

    • @kathleenwharton2139
      @kathleenwharton2139 4 ปีที่แล้ว +3

      June Rittmeyer
      I am 75 and still learning too! We are Slow learners! I am considerate and fail to notice the lack of consideration on the other person. I do believe I am getting smarter though!

    • @Jeweli.
      @Jeweli. 4 ปีที่แล้ว +3

      We learn along the way :) I hope I'm always learning something new everyday all my life!

    • @lindawade3377
      @lindawade3377 3 ปีที่แล้ว

      It's never to late to learn

    • @dnk4559
      @dnk4559 3 ปีที่แล้ว

      This gives me so much hope!

  • @hyggeeof9885
    @hyggeeof9885 3 ปีที่แล้ว +23

    So compassionate. Especially when you’re pain is constantly invalidated .. you’re too sensitive etc. Self preservation and love the only way out. Thank you.

  • @Sleeping_Wolf
    @Sleeping_Wolf 3 ปีที่แล้ว +2

    they took away my grandchildren, despair

  • @exofnarccop
    @exofnarccop ปีที่แล้ว +2

    I don't want to cause harm to him. I want to help others. I honestly feel it's too late for me sometimes. My logic and my emotions do not balance inside this relationship. But, I know i can help others . I have the know and the how, but struggle with the out. It's my personal struggles. It doesn't mean I can't help another find their way out. I know the way. Personally, inside myself, I still get lost. 24 years , I have been studying this type since 2010. Sam Valkin, Dr. Ramney, Dr. Carter , Quinn Holiday, and many others have been a blessing. I stated, researching myself, thinking I was crazy ,like my ex kept telling me. So I wanted to help myself . I just didn't know how much .

  • @twinfin8571
    @twinfin8571 4 ปีที่แล้ว +61

    This is so obvious.....but it took me a mother first, a husband second, which caused me to withdraw from relationships in my 30’s. Then thirty-five years later I got a great friend......NO! Another narcissist! Impossible I thought when he disposed of me......after 70 years I figured it out! They keep coming into your life no matter how much time you take off from relationships until you figure out what is attracting them to you, and fix yourself. I am finally narcissist free! I wish I had had the wonderful videos you make to shorten the understanding of what was going on. But, when your childhood starts off dysfunctional, you grow up thinking that is normal.

    • @invisible968
      @invisible968 4 ปีที่แล้ว +3

      I have a similar history. It's been hard to figure out without the wonderful free help from Dr C and a couple of others on TH-cam.

    • @chilloften
      @chilloften 4 ปีที่แล้ว

      Sick, I’m so sorry.

    • @Jeweli.
      @Jeweli. 4 ปีที่แล้ว +4

      That's what made me realise I had to fix myself, (rather God fixed me,) but I had no idea!! I was like what are the chances, aaanother one!! We keep having the same types of experiences until we learn. Sometimes I was like 'what is it I have to learn?' The answer was inside myself, I had to change, I am a work in progress!

    • @ericwalker6546
      @ericwalker6546 4 ปีที่แล้ว

      I understand what you are saying but I don’t think they are attracted to you. There are just so many of them out there to begin with. And narcissists produce more narcissistic children. Not all will be but some might.

    • @dorothyreed3787
      @dorothyreed3787 3 ปีที่แล้ว +2

      My history is very similar. And I agree with what you’re saying. When I get out of this marriage i see myself happy by myself . At least I won’t feel lonely anymore. The way I do now- being and feeling lonely in a marriage is worse than living alone with hope.

  • @martilyn1925
    @martilyn1925 4 ปีที่แล้ว +40

    I was just so lucky to find you on this site & recognize narcissistic tendencies in a man I was dating. Also I had lost my husband to cancer after a long happy marriage so I knew what a good relationship should be. This man’s controlling personality was making me painfully unhappy so I got out of the relationship sooner rather than later. Thank you Dr C.

    • @SurvivingNarcissism
      @SurvivingNarcissism  4 ปีที่แล้ว +11

      Hi Lynda, I'm so thankful the videos helped you avert a disaster. You're why I do this! Thanks for the feedback. Dr. C

    • @anniemaymcneely2013
      @anniemaymcneely2013 3 ปีที่แล้ว +3

      Good for you! So nice to hear a good story

  • @kristikola777
    @kristikola777 4 ปีที่แล้ว +61

    Wow.. Dr. C, your understanding, experience and empathy is so cathartic. Too many professionals have no comprehension of these things and in fact don't even believe us and will treat us like our grief makes us the defective "mentally ill" ones rather than our abusers, and that is not ok. God bless you for being a rare exception!

  • @heathercruz8282
    @heathercruz8282 3 ปีที่แล้ว +3

    Pain is killing me mentally, physically sick...can't even be around the person anymore emotionally over load

  • @vononymous8054
    @vononymous8054 2 ปีที่แล้ว +2

    I Do Deserve Respect. I Need to take a different Path. I Reject being dominated or Controlled by anyone else. My pain is directing me away from here, and to and For my Self preservation!!!! Ty Dr. Les:) I Too yearn for PEACE ✌

  • @carolineh.6623
    @carolineh.6623 4 ปีที่แล้ว +25

    The ability to accept that it is your mother is a truth that we avoid at all costs. It's so taboo 😞

  • @marierose6792
    @marierose6792 4 ปีที่แล้ว +16

    It took a long long time to accept that the narcissist I had spent most of my life with was "An angel in disguise" meaning that his horrible treatment of me, woke me up. I have always thought that if he had in the discard phase, just disappeared ,it would have been the best thing. But had he not laid tremendous blows on to me I would still be feeling the glassy eyed feelings of love I felt and believed that he( falsely) felt for me. He came out of the closet as evil to a degree that is unfathomable.The truth sets you free and it is a hard truth to face. The truth is that he is incapable of love. I am now grateful to know that truth.

  • @melissak.8385
    @melissak.8385 4 ปีที่แล้ว +103

    The emotional pain is within us, stuffed from childhood. The narcisisst is a messenger. Maybe Dr. C. will show us how to listen that pain - to follow it like a golden thread, to heal our initial programming. Hoping I make it out to the other side, think Gus is there.

    • @tooakki
      @tooakki 4 ปีที่แล้ว +3

      very good

    • @floridagirl6686
      @floridagirl6686 4 ปีที่แล้ว +12

      It can be a hard concept to wrap your head around if you were traumatized as a young child by a parent, and then continued in adulthood with a partner who is a narcissist. Believing that you are truly worthy to find that better life for yourself is a big hurdle and the first step, and foreign concept for some to even believe possible or visualize.

    • @melissak.8385
      @melissak.8385 4 ปีที่แล้ว +12

      @@floridagirl6686 yess, I hear you. It is our first step and it's big! God will meet us where we're at- no matter where that is. I had lost my faith, but when I wanted to die from the pain of all of this-God was there. It's one day at a time, with toxic lonlieness and the trauma bond. God is our peace and understands through it all, for that I am grateful. I am in solitude rn. Believe that life can be beautiful and nurture that belief of healing. peace, and love to you, sis.🌻

    • @sunshine-sm6nf
      @sunshine-sm6nf 4 ปีที่แล้ว +5

      @@floridagirl6686 yes that happened to me, I did get a good 2nd husband but my adult kids turned out just like their narcisstic Dad. I have to distance from these kids for my own sanity.

    • @snyda9857
      @snyda9857 4 ปีที่แล้ว +1

      That’s deep insight

  • @sherigetsinger7908
    @sherigetsinger7908 3 ปีที่แล้ว +18

    Cries for two years everyday. I thought I would literally die from a broken heart when my Narc left me. Beginning in 2017 and still haven’t healed in 2021! God is working it all for my good! But I’m tired of hurting.

    • @cindyann4474
      @cindyann4474 3 ปีที่แล้ว

      Yes God is in control 🦋♥️🙏

    • @TheCantstopem
      @TheCantstopem 3 ปีที่แล้ว +1

      They sure do a number on us. I cry everyday as well but I am learning that life goes on.

    • @DaisyRenee713
      @DaisyRenee713 2 หลายเดือนก่อน

      I cry too.

  • @kimberlymccracken747
    @kimberlymccracken747 3 ปีที่แล้ว +50

    My mantra to my Mother a couple of years back when I FINALLY spoke up were "There is nothing WRONG with me!" and "I deserve better!" Yes, selfishness and self-centeredness are not Godly and I want no part of it. Dr. Carter, I wish I could work with you personally for the final healing. This one really hit 🎯 the mark. I AM listening. Thank you 🙏 (I sobbed after this one) ☮️

    • @susanbissell6319
      @susanbissell6319 3 ปีที่แล้ว +1

      I do know what you mean. I left my narc to only find one at work (H.R.) to replace him. I want to quit but I am so afraid to. I have PTSD from so many of my jobs dealing with narcs. I am in treatment for MDD and PTSD from my jobs. I can even join the #MeToo movement from 2 jobs I have had.
      The narcs always seem to find me where ever I live.

    • @kimberlymccracken747
      @kimberlymccracken747 2 ปีที่แล้ว

      @Tristan Rey Excuse me? God is not my problem.
      I love nature and God. Trauma from abusive others has been problem and it's good to get some answers from EXPERTS like Dr. C 👍
      I could have easily said the behavior was inhumane rather than ungodly, but what's the damn difference?

  • @joannajohnson696
    @joannajohnson696 4 ปีที่แล้ว +124

    I told my AH Narcissist yesterday, "We aren't even friends anymore!" He looked at me shocked as if he was living in an alternate reality. He barely talks to me, unless he wants something. Then after work & weekends we go our separate ways. It's sad. I am lonely. My pain is telling me that this person does not know how to be a husband & I can't fix him!

    • @k.prince6799
      @k.prince6799 4 ปีที่แล้ว +21

      I get it, and please remember that it is NOT you. It is him. A NARC is unable to love us the way we deserve to be loved. We never thrive with a NARC, we just exist. I wish you peace, love, and joy.

    • @nikkirobinson2543
      @nikkirobinson2543 4 ปีที่แล้ว +17

      I was married to one for 8 years. He Love Bombed me before marriage and later was incapable of showing love. He was so selfish. He would rather help a stranger than his own family. After I left, he became a HOARDER and never did get his life in order.
      He passed last year a lonely man. I sorta felt sorry for him, yet was soo GLAD I got out years ago!.. A NARCISSIST never changes to suit you, they are in it for themselves and will destroy your life!!😱😱

    • @tribblegirl2
      @tribblegirl2 4 ปีที่แล้ว +5

      Your pain is right.

    • @youtubingbabs
      @youtubingbabs 4 ปีที่แล้ว +9

      Withholding love as a way to control. Excruciating to live through! Maybe you can find ways to get love somewhere else to build some warmth in your bones! And that doesn't mean romantic... Even just being around dogs or people who share a hobby or helping some (kind) elderly person or focusing children without bringing them into it? None of it fixes it but it can bring some relief to help you think!

    • @456inthemix
      @456inthemix 4 ปีที่แล้ว +4

      Well said: We aren't even any friends anymore, bitter but truth and he should bear in his lunatic mind for good.

  • @nana820able
    @nana820able 4 ปีที่แล้ว +94

    I've been married to a narc for 45 years and just realized what was wrong with him. Almost divorced 20 years ago and had I known then what I know now I would be free of him. Won't save money, won't discuss finances and 62 years old with no retirement. Acts like I'm his mother trying to tell him what to do and I'm trying to help him. I'm done. I feel guilty sometimes because I've started talking to him like he talks to me then I think I learned from the best. He lies all the time. I'm sick of it. There are no conversations between us anymore.

    • @foxiedogitchypaws7141
      @foxiedogitchypaws7141 4 ปีที่แล้ว +21

      Nana820able,
      Get out. Take the last 20 plus years you have and find a 55 plus house,trailer, apartment and live in peace. I have a dog and a cat and me. Own my home and I have peace, not anything more then what is needed.

    • @joefox9765
      @joefox9765 4 ปีที่แล้ว +10

      @@foxiedogitchypaws7141 peace comes in simple packages. Love comes from the heart. May you enjoy your afterlife as you are a good-hearted person 👍🙂

    • @libbynovotny9979
      @libbynovotny9979 4 ปีที่แล้ว +9

      I feel sad for you that you are sruck with this narc man. Just treat him like a room mate and maybe one day you can break free.

    • @victorkroud8839
      @victorkroud8839 4 ปีที่แล้ว +15

      Just keep watching Dr. C. Maybe add Ross Rosenberg to your watch list, he’s also about self love. Dr. C. And Dr Ramani will show you how the misery they inflict is their preferred sport. They cannot will not change. I’m also 62, after decades of banging my head on the same wall, I have the divorce in progress. I can finally breathe again, finally make friends again, finally not worry about what the narc thinks. My health is improving. Even during this Covid isolation, and we are still under the same roof, I feel freer. It takes a few months to get your head around this, but I know you can do it. ( or you wouldn’t be watching this.)

    • @libbynovotny9979
      @libbynovotny9979 4 ปีที่แล้ว +4

      @@victorkroud8839 Victor, you are so right, where there is a will, there is a way......

  • @jasonjack1093
    @jasonjack1093 3 ปีที่แล้ว +27

    As much as the emotional pain I went through was so so so very painful and I would never wish for me or anyone to go through it ,
    I MUST SAY today 3 and a half years later , it drove me closer to God.
    I was so enamored by one phrase in scripture :. Be Still ,and know that I am God ( vengeance is Mine ,sayeth the Lord ).
    I stuck by that only.
    I went completely NO CONTACT.
    And today , I thank God for engineering the discard , the lies , the slander , the scandalizing......
    Today , I'm alone but NOT LONELY !!!
    The PEACE , FREEDOM and ' space ' that I enjoy is immeasurable , is indescribable !!!
    No more toxicity !
    O My dear Father in heaven ,
    THANK YOU THANK YOU THANK YOU.
    All Glory be to Him. Amen.

    • @nensi1972
      @nensi1972 2 ปีที่แล้ว +1

      ❤️🙏🌹Amen 🙏🙏🙏

    • @janiecepoush1904
      @janiecepoush1904 2 ปีที่แล้ว +1

      I came to believe that my Marriage, “Was a Calling From GOD!” Now, I look at it like... “My Calling is OVER!”

    • @nensi1972
      @nensi1972 2 ปีที่แล้ว +1

      ...and God bless you, 🙏❤️🌹...

    • @janiecepoush1904
      @janiecepoush1904 2 ปีที่แล้ว +1

      What if... We can Reflect the Divine Nature, as expressed in “2Peter, Ch.1,” and PRAY for them continually. They have a Spirit also, & their Temporal Selves, have Demons & invisible Chains about their necks...Leading them on a Path to Hell! I feel like “We, can Focus & DO GOD’s WORK.”
      I was really sick, when my EX quit paying Alimony... It took me months to feel better, & I finally got on-line to print-out Court Papers; then, I Decided to PRAY & ASK, W-H-Y, he wasn’t paying Alimony... The Holy Spirit, impressed upon me, that he was going to Die. I prayed Daily, Several times per Day, on my Knees, for weeks. I had NO Contact for years, nor his Family. His Spirit came to me, before he died, & I prayed some More for Him... I Encouraged him to Repent, & Gave him Love... And I believe, that he Did Repent! So, my Misery, in having been Married to him... May have HELPED to save him from a Literal Eternal HELL!
      “What IF - Having a Narc in our LIFE, is ‘A Calling’ that we Volunteered For?”
      🙏🏻💕🕊🍃

  • @pegmarcoux7233
    @pegmarcoux7233 3 ปีที่แล้ว +2

    Thank you. It is all so true. I lasted 48 years., in a marriage ,until he wanted to kill me. I ran away for my life. Our children , grown men, did not believe me. They believed his lies. I am in a much better place now , and at peace. I have no contact.

    • @SurvivingNarcissism
      @SurvivingNarcissism  3 ปีที่แล้ว

      Keep leaning forward, Peg! Dr. C

    • @thrivingnow7395
      @thrivingnow7395 2 ปีที่แล้ว

      I know it well.keep strong!

    • @pegmarcoux7233
      @pegmarcoux7233 2 ปีที่แล้ว

      never knew how strong I was and still am.@@thrivingnow7395

  • @LP-fz5xm
    @LP-fz5xm 3 ปีที่แล้ว +1

    My emotional pain became physical, thank God I had read The Body Keeps the Score and put things together finally.

  • @angelachambers1562
    @angelachambers1562 4 ปีที่แล้ว +6

    I just left my narcisstic boyfriend today! I am very sick with chest conjestion, waiting on my Covid 19 test to come back, with a fever. I have been tormented for over a year and a half now. Of course he denys any wrong doing, it was ALL me! I am living out on this pandemic, with my cat, in the car!

  • @meriamelouazzani2504
    @meriamelouazzani2504 4 ปีที่แล้ว +8

    I always feel a pain like a heavy weight on my chest, and i know it's anxiety of the trauma bond

  • @Le60o
    @Le60o 4 ปีที่แล้ว +85

    Dr. C is showing he knows our pain ... he is feeling us fellow survivors ... great thumbnail ! Thank you in advance for the Premiere 🙏

    • @memes.1114
      @memes.1114 4 ปีที่แล้ว +1

      Wish I was a survivor. Im trying to just survive right now. Its not easy at all 😕

  • @ElenaLight22
    @ElenaLight22 3 ปีที่แล้ว +2

    Thank you! You can't change the other person. But you can help yourself.

    • @christianpulisic7784
      @christianpulisic7784 3 ปีที่แล้ว

      Elena Navarro,You are beautiful 🌹🌹🌷,hope you are not with a narc 😈!!

  • @Peepers2
    @Peepers2 3 ปีที่แล้ว +1

    They like nothing better than playing the Victim and will search out someone to listen to their lies/victimhood

  • @juliadesl5465
    @juliadesl5465 4 ปีที่แล้ว +13

    When I was little I remember asking my dad “why do we have to get sick?”. His answer was “If we never got sick, we wouldn’t appreciate when we feel good”. It made sense to my little mind then and still does.

    • @Jeweli.
      @Jeweli. 4 ปีที่แล้ว +1

      How can we experience joy if we never knew pain :)

  • @lindaharper9038
    @lindaharper9038 3 ปีที่แล้ว +10

    The pain a narcistic sibling causes lasts forever. Very difficult to move on after years of abuse and lies and assenation of character when they are the one with the cruel warped personality .My 4 siblings all narcisists would never do the right thing in life and do not no the meaning of being fair .kind or giving .all take .They have stolen my inheritance as my mother recently passed .somehow years ago the leader of the narcisists managed to persuade my mother to change her will .they all went along with it .I 've been the best daughter for 55 yrs and have spent the most time with her .it's hard to except how low these 4 individuals are .theve been like a pack of animals .true bullys .I'm happy to stand alone. I like myself and won't change to fit into what they want me to be .I'm free at last as no contact .that's me done with them .I'm ashamed .embarrassed by them all .

    • @sarahvangemeren2523
      @sarahvangemeren2523 2 ปีที่แล้ว +1

      Oh my, this is my story as well. Also had narc husband who has smeared me to two of children and most relatives. My best to you . I just discovered Dr Carter and Dr Ramani and am trying to process and work thru the pain. It helps to have the words and know I'm not alone, but I am 75 and hard to deal with lifetime of narcs and feeling so duped, but hopefully can find joy and move forward. Bless the truth tellers and empathy and scapegoats! And the wonderful educators.

    • @flash_flood_area
      @flash_flood_area ปีที่แล้ว

      This isn't talked about enough. It's usually the narcissist parent or spouse being discussed. Siblings can often get you alone to abuse, and they usually live longer than the parent. You can't divorce them, but you can try to go no contact. However, they may continue to be in touch with all your relatives throughout your lifetime. It is extremely painful and can remain a major element throughout your entire life.

  • @SusieRozler
    @SusieRozler 4 ปีที่แล้ว +3

    Thank you so much Dr. Les Carter..you have helped an empath not get emotionally sick from a narcissist and set some boundaries yet still have compassion.Thank you so much!

  • @bethmorano1452
    @bethmorano1452 3 ปีที่แล้ว +2

    I don’t miss the chaos he created every day in our marriage. We would make a decision to do something and invariably he would change the plans, change how we were going to do something, change when we would leave the house, change!! When I was in labor with our first, he changed our birth plan. We ended up taking another car and I was in labor at the gas station. The chaos never ended.

  • @karolinagren
    @karolinagren 4 ปีที่แล้ว +18

    Thank you for the insight into how the narcissist creates pain in a relationship. Somehow I felt like the pain I was feeling was my own weakness, but eventually it did lead me to break the bond, but I first needed to get angry at the narcissist.

    • @JohnSmith-wo7ns
      @JohnSmith-wo7ns 2 ปีที่แล้ว

      I can relate, these things happened to me cos I was weak and didn't stand up to her. I need to stop wanting her back and start to be angry at her.

  • @funlovinbloke6266
    @funlovinbloke6266 4 ปีที่แล้ว +71

    I have been working on that emotional pain after I ended the relationship with my covert narcissist ex partner. It sounds strange but I have to thank her actually. If this didn't happen, probably at this moment in my life (I am almost mid 40's), I would have made the same mistakes in a new relationship in the future. I have worked on my innerself and that was necessary. It feels so much better now. I am enough and I am worthy.

    • @greeneyedparadox6609
      @greeneyedparadox6609 4 ปีที่แล้ว +3

      in the same boat. didn't want to date when i met them. Was overwhelmed by all the attention. Didn't know how to handle it. I kept telling them they are putting me on a pedestal. Everyone disappoints people they love, sometimes.

    • @malinkywoos
      @malinkywoos 4 ปีที่แล้ว +5

      Mid 40s, end of a second marriage and I totally resonate. I feel no regrets to wake up to myself. The blame game is over, all the projection and foisting seen through, but not without arduous, at times insane periods of learning about myself in the mirror of narcissism. This need to be respected, to be validated has had me entangled in what I now see is a 'supply trap.' listening to the emotional pain of a lifetime in each crazy making moment has led the way to relationship...to myself. With this, giving away my own power and responsibility dissolves by itself. I am ready to walk away now without a shred of doubt or regret.

    • @catherinewacker141
      @catherinewacker141 4 ปีที่แล้ว +2

      Exactly 💯 the same! So thankful 🙏

    • @catherinewacker141
      @catherinewacker141 4 ปีที่แล้ว +3

      @@user-ir5ul1ph1c Yes! Learn to Love yourself first. It truly is the most selfless thing you can do. Peace Light and Love

    • @aimeejohnstone1697
      @aimeejohnstone1697 4 ปีที่แล้ว

      Im mid 40s too.. thank God ive finally learnt the lessons... the rest of my life will be the best of my life

  • @karenjkampskamps5208
    @karenjkampskamps5208 4 ปีที่แล้ว +6

    This Explains to me why I feel so free of the Fog when I am away from the home and I realized I am a likeable person who enjoys people and being around them, where my husband and daughter have made think I am only good enough to serve them that noone else would care to know me.

  • @aliciacurtsinger2236
    @aliciacurtsinger2236 3 ปีที่แล้ว +4

    The secret is good for them until everyone discover it

    • @jackpetersen7545
      @jackpetersen7545 3 ปีที่แล้ว

      Alicia Curtsinger,You are beautiful 🌷,Hope you are not with a narcissist!

  • @teedavis7119
    @teedavis7119 2 ปีที่แล้ว +2

    In other words
    "The person who broke you, can not and will not fix you"

  • @panfried7566
    @panfried7566 2 ปีที่แล้ว +1

    "my healing will come as i REMOVE myself from the one who's generating this pain". thanks, Dr. C.

  • @dawnelizabeth1828
    @dawnelizabeth1828 4 ปีที่แล้ว +33

    Hi Dr.C, there's the pain of their unfairness, need for revenge, isolation of you, triangulation, projection, their manipulationships lol manipulate/relationships, co dependency, deflection, invalidation and shifts blame.Take care and thanks.

  • @imapandaperson
    @imapandaperson 4 ปีที่แล้ว +21

    I went no contact with my mom two months ago, and i saw her for a split second by accident today --- and had a complete panic attack and cried.
    I'm always somewhere between grief and rage at her, and pure hurt because the little girl inside me still has a grain of hope that I can have a loving mother. But the adult in me knows that it won't happen or it won't last because my mother lacks empathy.
    And I have no doubt, her crocodile tears aside, that my mother secretly LOVES that i'm this hurt over her, because she loves that power.
    I wish my father could see it but he doesn't want to. I wanted him to protect me, but he never protected me from her, because he deluded himself into believing she was a good person. I wish he could see her for who she is and get his own healing.

    • @epluribusunum1460
      @epluribusunum1460 2 ปีที่แล้ว +1

      I hear you and I also know that the hope will keep us trying. Don’t hope, they can’t and won’t become authentic and they have nothing to give to us or anyone else. I’m so sorry for your hurting.

  • @victoriachalita3305
    @victoriachalita3305 4 ปีที่แล้ว +7

    My son is 15 and was told he is a sociopath. He is in rehabilitation for drug use. Thank you for all you do ❤️😊

    • @nellsmith9721
      @nellsmith9721 3 ปีที่แล้ว

      My elderly ex has been into drugs all his life .... now at nearly 60 he is into mushrooms 🍄 & DMT ... his outlook on life is not real or normal he now mixes with a younger generation.. who are into this, he is an addict of weed, his whole life is drugs & £££ , he has zero respect for anyone or anything ..... I’m leaving him to his own path .... he was a nasty fowl mouthed, inconsistent nightmare , I am a mother to a beautiful 10 year old who he said he hated ... he lived here in my home for years for free didn’t contribute as he felt entitled....
      Time to get on with my life & wait for him no more .... I’ve waited for him for 9 years he has just degenerated over that time into a selfish drug induced mess ! 🙄🙄🙄

  • @LarryA-w4j
    @LarryA-w4j 6 หลายเดือนก่อน +1

    Thank you for this video the pain tells me i am a better person than the way i have been living pain telling me to stay away from this toxic person sign Cynthia Smith

  • @craigrobertson8364
    @craigrobertson8364 4 ปีที่แล้ว +2

    With my sister,I've often said to her look if you're angry with me just say so which I now know makes it even worse its almost as if I know her better than she does,nothing ever gets talked about resolved understood

  • @boskind515
    @boskind515 4 ปีที่แล้ว +26

    I'm so grateful to you Dr. Carter, thank you for being committed to love and healing and health. You are a great guide and teacher, thank you for modeling authentic love, the healthy behavior that is so illusive to many of us. Thank you for bringing truth and clarity to people who are trapped in dysfunction. You're modeling the heart of the father and I'm forever grateful to have found your teaching. God bless you and your work.

    • @oscarwilliamson1264
      @oscarwilliamson1264 4 ปีที่แล้ว +1

      Martine Hamman,hope you are with a better man cause you are too precious 🌹🌹🌷!

  • @garyb.8137
    @garyb.8137 4 ปีที่แล้ว +19

    Doc Carter, this for me is one of the very best talks you’ve given, so thank you from the depths of my heart! I had been telling myself to recall the bad feelings in order to alleviate euphoric recall! Wow, this is powerful!

  • @kashashaw79
    @kashashaw79 3 ปีที่แล้ว +3

    I am having a breakthrough. I have worked so hard. It really surprises me not that this affected me but the depth of maturity to walk day after day of good cheer. My direction is truly different. I do sense that mountain moving strength[of God but I understand]

  • @davidparker6924
    @davidparker6924 3 ปีที่แล้ว +2

    I found that walking my dog when she was alive meeting up with other dog walker was a big outlet for me . Now I walk to the local paper shop to get a new paper and have a good talk with my mate about any think . I enjoy it

  • @JoseRamos-tg2wz
    @JoseRamos-tg2wz 2 ปีที่แล้ว +2

    This channel has been a life saver. BTW, what a good doggie! Almost didn't notice he was there.

  • @christar9527
    @christar9527 4 ปีที่แล้ว +38

    I’ve been stuck in agony and anger since I first found out that I was traumatized horrifically by many narcissists. That was about not even three years ago. I can’t find my way out of the situation so what I do is mainly distract myself from the pain. I need to address these feelings I believe but 58 years of agony is too much for me to bear. I hope this video can help.

    • @CG-bt7oc
      @CG-bt7oc 4 ปีที่แล้ว +11

      christar 95 I feel your pain. I've been tormented by my narc for over 40 years. I finally went no contact 6 months ago and have never been so free! In the course of my relationship with this narc, I didn't even know about narcissism, and I really did believe that I was responsible for all the issues. Narcs are really good at making you believe that they're perfect and all the problems are your fault. The good news is, once you learn about narcissism, and realize that you're not all the horrible things they've been telling you, you can begin to heal! The best thing you can do, if it's possible is walk away. It takes a lot of guts, but you will be empowered and set free if you take that step. Wishing you all the best and most of all, healing and freedom!!

    • @vesnadjordjevic28
      @vesnadjordjevic28 4 ปีที่แล้ว +5

      @@CG-bt7oc what if your environment and people from the job that you've been working has been plotted against you,saying lies ,bad fake things about you and your personality? How do you cope with such big amount of malevolence? Who can stop such ignorant people from further interference and spreading lies?Most of them belongs to immoral greedy society..that is what highly skilled narcissist can do ,it is a shame how people can be so naive to trust them.Every person is known for his deeds, so its not hard to detect who is who.

    • @tooakki
      @tooakki 4 ปีที่แล้ว +4

      ...I came into realization about 3 years ago as well, I'm 49. Rough ride to say the least, but keep push'n.

    • @CG-bt7oc
      @CG-bt7oc 4 ปีที่แล้ว +3

      @@vesnadjordjevic28 no one can stop an arrogant and evil person. If you know that the accusations against you are false, then hold your chin up. Better yet, I'd you are able to, move on and get another job.

    • @vesnadjordjevic28
      @vesnadjordjevic28 4 ปีที่แล้ว +3

      @@CG-bt7oc of course, anyways best way is to leave,interacting and being assertive with evil people change nothing.

  • @mmcalifornia8600
    @mmcalifornia8600 4 ปีที่แล้ว +8

    I have been listening to Dr. Carter for years as I have struggled with dealing with a Narcissist boss. I have come to a place where this boss has very little impact on my emotions but he has shifted his techniques to getting me fired. Just want to say to people in this situation, if you can get away from a Narcissist do it!. It will not get better. Their impression or view of you will never change. It might get suppressed while they regroup to regain control over you but they will never stop. You are worthless to them. If it's a boss they will do everything they can to destroy you, your reputation and any outlets you may use to leave or dealing with their abuse. These people as Dr. Holliday said in Tumbstone "have a hole in their heart that can never be filled"

  • @MsKK909
    @MsKK909 4 ปีที่แล้ว +4

    Yes! It’s a gift! Pain is the teacher. To run from or to mask the pain is to entirely miss the lesson. The universe sends us certain situations because we need to learn certain lessons. Education is expensive...it will cost you money or pain, or often both! If you fail to learn the lesson, the universe will send it again and it will cost you more the next time.

  • @corrietameling4939
    @corrietameling4939 2 ปีที่แล้ว +2

    Thank you so much for making my life better.

  • @dianella2008
    @dianella2008 3 ปีที่แล้ว +2

    Thanks so much for this video. Is my favourite. It helped me to appreciate how broken I am.

  • @reneeberry2829
    @reneeberry2829 4 ปีที่แล้ว +12

    Thank you for these videos, I walked away from my mom who is a horrible Narcissist toxic control freak, 4 years ago, and all my brothers and sister. She has acted as if I was the one hurting her and the poor little victim so she lies and I can't be around any of my family, But it has been a real education watching all of these different videos on how sick my mom is, I have moved and changed everything so that she can't find me....Yes its that bad and when ever I feel like I might go and call her I start watching more of these surviving Narcissism videos; or someone else on the same subject. I feel that If I didn't find these, that explained what was happening to me I might have jumped off the Golden Gate Bridge. Thats how cruel my mom is. I was beaten and abused very badly as a child bruises all over my back for no reason, two concussions as a child. My mom told me she hated me, and wished I was never born. But the other children were treated much better, I think that was part of the abuse, and the control if I was good enough maybe she would love me too. Words do cut to the very soul deep when you're a child and its your mommy saying ugly words.

    • @michellewall6748
      @michellewall6748 2 ปีที่แล้ว

      I hope you are doing ok.... best wishes, 🥰🥰

    • @pattipeery5186
      @pattipeery5186 2 ปีที่แล้ว

      I am so sorry and I do feel your pain. Your life sounds like my life. I’m so glad you got out!! You deserve all the happiness in the world. 💜🦋

  • @satinandvelvet1595
    @satinandvelvet1595 4 ปีที่แล้ว +6

    Wow, if I would have found a person like you 35 years ago. My life would have been so different. It took me 50 years.

  • @dirtysanchez941
    @dirtysanchez941 4 ปีที่แล้ว +8

    I'm so grateful for what I'm learning from you, Dr. Carter. Now I'm learning to not react. I'm really getting there! I feel better, it's not a contest.. The narcissist does this, does that. "Now what?" Exactly Dr. Carter. Who even wants to play with them? Boundaries are silent, just stand your ground. It's difficult, just keep it. The narc doesn't know how to handle it. Let them.. Don't engage. Don't be like them! Be you. You're going to make it. Stay strong, and it's okay to have a bad day. Just get back up.

    • @oscarwilliamson1264
      @oscarwilliamson1264 4 ปีที่แล้ว

      Dirty Sanchez, you deserve a better man not a narc 🙄!

    • @dirtysanchez941
      @dirtysanchez941 3 ปีที่แล้ว

      @@oscarwilliamson1264 Thank you!! It's my father. Funny, I'm leaving in April. 💙✌️🔥 Thank you for your sweet supportive comment! 🤗

    • @oscarwilliamson1264
      @oscarwilliamson1264 3 ปีที่แล้ว

      @@dirtysanchez941 you are welcome my dearest 🌹🌷🌺.I'm Oscar Williamson from the States.You?

    • @oscarwilliamson1264
      @oscarwilliamson1264 3 ปีที่แล้ว

      @@dirtysanchez941 which country are you from?

    • @rubymcclain5078
      @rubymcclain5078 2 ปีที่แล้ว

      And get away as far as you can no matter what it takes. Believe me if it comes to leaving a comfortable house, you would like a one bedroom shack better. At least you can have peace and not be anxious and upset ALL the time.

  • @pamelajordan2890
    @pamelajordan2890 2 ปีที่แล้ว +1

    I told him "actually you taught me how to recognize and stay away from people like you" he says " well you should be grateful for me" he's always a hero in his mind.

  • @bolt-dbtfg
    @bolt-dbtfg หลายเดือนก่อน +1

    7:20 "Are you putting the narcissist in charge of making your emotional pain go away?" -
    This is also why you'll struggle to get closure from a narcissist.
    What I found helped is just deciding one day that I was tired of feeling the way I felt; and I knew I would never get closure or a resolution or the behaviour that I wanted. So I just gave up seeking/ caring about it. I decided I'm going to cut contact, forget, and forgive, because I just don't want to feel that way anymore. I didn't want to continue replaying the same arguments or feelings over and over again, and I knew of the two people involved the only one I had control over was myself, so I just just chose to stop for my own time and sanity. Chalk it up as a lost, and put it on my past.