วีดีโอ

Would Kettlebell lifts be a good option as well?

thanks. so helpful and informative . wish had been encouraged and coached when younger like this . I ran 100 in 11.45 at 16 and 11.36 at 18 , with no coaching at all . life took over but now at 57 !! I ve read about masters atheltics and inspired by olympics im on a mission to see what I can achieve ? do believe with your type of coaching could have broken 11 . well see if when fit I can break 13. thanks so much😊

Create 100 Meter Off Session Workout Plan Video piz sir ❤

Great vid I’m taking up sprinting as hobby this was really informative !

I do 100 meters in 10.17,trying now to go to 9´s

I'm 15 and i run 11.4. I know that's not a good time but 😅

12,51 my pr in a 100m

The only people comparing him to bolt where Americans 😂

Counterproductive

I am in 5th grade and 16 secs , is it good

Dears.My name is Abhinand.I am an Indian.I am a speed lover.I have no coach.No ground to run.No gym or good food or service of a physio.But I want to run fast.I enjoy it so much.I love it.I really want to run in 10.99 seconds. .Now I am running at 11.72 sec.Knowledgeable and loving people of different countries...can you please help me.

60m coleman, 100m trayvon

Great video, do you have a video like this for the 2 and 4? This is gold

Ay bru I run a 28 200, what should my pace be for workout 1? I def cannot run a 29 250 or 11 90 so idk how should I adjust

This is just a recap of the famous coach "Tom Tellez" tutorial. Carl Lewis' University of Houston coach.

12.16 I’m 30

Coleman Victoria 🎉

That intro was cold. Forgot how good the old intros were on TH-cam. 🥶

Thanks so much man, I have festival of sports event happening at my college and im doing 100m sprint, this’ll definitely help me

im 14 150 how much should I bench press?

PB 14.21 … Decathlon Germany …. Motivation Zehnkampf

Man your TH-cam logo remind me of a terrorist organization 🤦‍♂️

I just want to be the fastest

Yall does this work?? I’m going into 7th grade next year and I want to improve my time (1:07) by next year!!

1500m is the best , the GOAT.

Mine was 12 seconds that my best I’m new at this and just do it at schl

i was watching the race the whole time and forgot i was listening for a workout

Great information. I am 61 and still have the gift of being a fast runner. I am going to start training.

Should we include plyometrics in our practices?

This is helpful. Do you do this every day? Rest day before? Turns out my son might be the fastest 7th grader in the state. Trying to scramble and actually train before state competition next week. I ran cross country but have zero track knowledge.

My fastest is 10.37 and i just got that time today been training for 2 months for track and i wanna get lil faster in one week can you give me some tips?

12.76 I’m 11

I’m 11 years old I been doing track for two years is 14.79 good ?

I went 14.01

Def Coleman

I focus on a dot 2 hand spans away

What works after school season heading into summer track?

i currently jump 6.5m LJ and a 13.5m TJ and im looking for ways to go d1 thanks man🙏

Just so I know exactly what you mean. Is the 250+150 for 2-3 sets at 90-95%, the entire workout for a given day? Or is that just one portion of the training day? Thanks in advance!

I’m 52 year old I’m trying to get 12 seconds it’s very hard. This video helps. Thanks

My personal best was 11.86 I was 13 years old .

thx u helped me first time running track

🥇 🥇 🥇

❤❤❤🇱🇰🙏

11.2

My "LSU" 200s , run 200 meters at 30 seconds ( or faster) 30 seconds rest x 7 - 10 intervals for Speed Endurance

I’m trying to make varsity this year as a freshman and I’m competing in USATF this summer, and my 400m is really important to me. I’ll try this workout, and thank you so much for the advice!