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these are happy for me to do wrists prep or warmup
Keep downloading videos don't stop
Thank you for your support!!!
is this bettet to be done before or after a session? and how many times per week?
You can do it before the training session in order to increase wrist ROM for the training. But you can also do it at the end. You can do it during the warm up of each training session.
these are happy for me to do wrists prep or warmup
Keep downloading videos don't stop
Thank you for your support!!!
is this bettet to be done before or after a session? and how many times per week?
You can do it before the training session in order to increase wrist ROM for the training. But you can also do it at the end. You can do it during the warm up of each training session.