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Thank you!!!

@@simonepozzoni Do you use any Olympic lifts in your training?

@@neocloudmarts9613 No, Olympic lifts are too technical and specifics. On my book "Against gravity" you can find the lifts which are more useful for gymnastics/calisthenics training!!! Generally speaking i think military press, squat with high intensity and low volume, weighted dips and pull ups are more useful than Olympic lifts.

I'm training the Balandin but it's not my goal at the moment.

You need to have a solid handstand, then you can start specific training.

Yes

You can do it before the training session in order to increase wrist ROM for the training. But you can also do it at the end. You can do it during the warm up of each training session.

Thank you for your support!!!

@@randeepwalia1507 on Amazon you can order the ebook or paper version!!! The link in is description or you can search "Against gravity" book Simone Pozzoni.

@@randeepwalia1507 thank you!!!

Grazie!!!

Thank you for watching!!!

At 90% it's a byproduct of heavy gymnastics training. I only train weighted pull ups 2 times per week or less.

Thanks

Thank you!!!

In my book "Against gravity" there is a chapter about iron cross training. And there is also a video on the channel about it.

It depends on your training programme, generally I use 3x3 (3 max hold for 3 times). However in my book "Against gravity" you can find more details.

@@simonepozzoni thank you

Absolutely i can do it. There is also a chapter about it on my book!!!

@@simonepozzoni great. Ill be waiting, subbed. Achieved my iron cross :) Now I want to do combo butterfly to iron cross :)

Great, very nice and difficult skill!!!

@@simonepozzoni Hey. Just wondering when its possible to expect that tutorial? :)

@@Gragon not soon unfortunately I have little time this period. In July for sure!!!

Rarely, I train inverted swallow sometimes.

Thank you!!! I appreciate it!!!

I am 50, too old for cross, I have never done gymnastics I am 190cm, 6'3", too tall for gymnastics. I am 320lbs, 145kg, I am way to heavy to do rings. I didnt care, I wanted it anyways, I trained it since I was 47, I trained it properly right from the start and I still have a chance to get it. 💪👍

​@@deltalima6703keep up the good work!!! If you want to get more info about iron cross and calisthenics training you can take a look to my book "Against gravity", there is a video also on the channel. Thank you!!!

Keep up the good work!!!

I think it's harder, you need to hold the shoulders at the rings level, this is the difficulty.

lol

Il carico ovviamente è soggettivo, consiglio un carico medio/basso che permetta di mantenere a sufficienza la posizione di isometria.

Thank you!!!

Thank you!!! I haven't the competence to speak about this argument, however on my book you can find info about creatine and beta-alanine. There are few studies about these two supplements for gymnastics and calisthenics. It semms that creatine can be useful to improve maximal strenght, but obviously I underline that I dint suggest the use of any substance or supplement.

Yes it's an E value at the moment, but in future CoP probably will be an F value.

@@simonepozzoni considering it's probably one of the easiest Es in the CoP I don't think so. If it gets F value, then skills like Azarian maltese, Balandins (1,3) & Van Gelder should also be upgraded to F. But it would be nice to see strength elements of higher rated difficulty on rings since they're a bit behind compared to other apparati

Yes you are right, strenght elements are too underrated in recents CoP, would be interesting to see bonus fir strenght connections for example. There are also errors in the CoP, for example Carmona is an F value as the Zanetti, but Carmona is a Zanetti plus a press to inverted cross so it's an harder skill.

I think one way doesn't esclude the other. Also the straight arm touch FL is very useful.