Hello you beauties. Access all episodes 10 hours earlier than TH-cam by Subscribing on Spotify - spoti.fi/2LSimPn. Here’s the timestamps: 00:00 Intro 00:29 Thomas’s Unique Upbringing 05:30 Why Thomas Hated School 16:20 The Golden Teen Years 24:02 What Happened When Thomas Started to Gain Weight 35:55 Insights on Fatherhood 38:55 The Real Price of Success 43:03 Best Structure for Intermittent Fasting 49:49 The Non-Negotiable’s of Fat Loss 1:00:19 Does Eating Meat Play a Role in Health? 1:05:50 Thomas’s Opinion on V Shred 1:09:45 High Intensity Interval Training for Fat Loss 1:16:44 How to Diet with a Sweet Tooth 1:22:53 Where to Find Thomas
Thanks for taking the time to have me on. I haven’t shared this much of my story on any pods before. And I hope that it helps people understand some of where I come from.
What makes you think you can read a paper well without being educated how? You say you can communicate this to the layman, but you are a layman.....So let's have a listen and see if you can walk the walk👍
Self education by an intelligent person will surpass and out perform any university degree ....all the time. That s because learning can not be taught... All learning is self- taught.
@@TheKbthakur you can eat 3 meals… in a 6 hour window … recent studies show that if you eat in the morning…. And then just stop eating 18 hours before your next meal (breakfast next day) it’s actually healthier… Thomas also talks about this in his videos. The general point is to not eat for an extended period of time daily to increase insulin sensitivity.
This was the best Thomas podcast. I have followed and liked him for a long time but admit that in the past year or so his material felt too contrived to sell a product and I sort of lost my faith in his information. Chris’ interview of him here made me enjoy him again! Thank you
It's great to see Thomas so open and chill. I wish he would start a second channel and just share his insights and musings on life in general. He seems like a really good bloke, plus he is in to cars 😎
Thanks, Chris for giving Thomas the opportunity to open up about his background. Just sharing that I did the reverse pyramid for pull-ups this morning and just finished the cardio reverse pyramid for air squats, and really enjoyed both.
Intelligent conversations. Absolutely irreplaceable. Anybody who thinks they a less than they should be will gain a way to be satisfied with who they are. And from this point they can improve in gradual incremental steps.
Hey Chris another really interesting discussion, Thomas's honesty shone through- Men of integrity are vital in our world you are both great roles models, keep up the great work & thanks.
I had no idea that Thomas's father ran De Lauer's Super Newsstand. I've never been inside, but I have fond memories from the early 1960s of waiting outside in the car with my mom, brother, and sisters while my father would pick up the Sunday NY Times, some comics for us, and an assortment of magazines and other newspapers. It's cool to hear that it's still open and is considered an Oakland institution. I'll be heading up there ASAP.
"May your path be paved with success, your health be a beacon of vitality, your wealth be abundant and fulfilling, and your life be filled with everlasting happiness. Keep shining!"
Thomas knows so many good hacks on fasting/keto/insulin resistance. I can fast all day now. Dude is smart, been watching him for 10 years - he’s a freaking work horse drops videos like every day
To this day I still get people that want to debate intermittent fasting with me. But I don’t debate them anymore. Why? The results, and then the reason I even implemented it. EVERYONE had started talking about it, and by everyone I mean everyone. Everyone from the gym bros, to the mma fighters, all the way to people like Dr David Sinclair, and Dr Rhonda Patrick. It’s been five years, and I don’t even consider it a challenge anymore. It’s like going to work, in the sense that it’s just another part of my day now.
The whirlwind of emotions between dog dying, finding out you're going to have a kid then your father dying so close together was wild I was choking up listening to that 😢
It finally happened, I was gonna comment on the video with Dr attia that you should bring Tom, so congrats on both of you, I'll enjoy this one for sure
Jack in the box tacos, as Adam Carolla puts it “the best tacos in the world and the worst tacos in the world”. These could bring any many to his knees, thank God they don’t have Jbox in the east anymore! First guy I came across when I got into low carb, taught me a lot and ironically I’m branching out a little bit and adding back certain food just like him. I totally agree with his fasting theory, lot of arguable theories but definitely undeniable what it does for anyone battling with food and how it can rule us if we don’t try to find a way to manage it.
Intermittent fasting stimulates autophagy something that caloric restriction never does. This is the reason why when you lose massive amounts of weight by fasting you won’t have much loose skin sagging around your body. The same can’t be said about people eating multiple small meals a day losing weight.
In terms of the blue zones, it's an interesting take to try and look at the outliers between each of those diets, but in reality it doesn't make sense that the outliers would be the reason for the individual longevity in each of those locations. It does however make total sense that all of the regions with the longest living people on earth have many of the same things going on in their diets. It may be more prudent to take only the shared elements of their diets, and totally remove the outliers to form the super diet you're looking for. The other thing to factor in with the blue zones is that these people have several other key similarities with each other aside from their diets. They live in largely rural unpolluted locations, have access to fresh locally grown organic produce and also locally caught fresh seafood, they have consistent moderately active lifestyles into old age, and also have very close-knit solid community orientated lives that are free from almost all western social stresses. All of these elements may contribute as much if not more than just the diet alone. Having low stress alone has been shown to increase longevity dramatically. What if the blue zone diets only add an extra 1% to someone's lifespan, and these other factors make up a 30% increase? More study is required to figure out the significance of the impact that each one has.
I just whatched the Intro. I don't agree with the term "mastery" when talking about fasting... Once IF turns from routine to habit (which is ery quic Id say no more than 0 days) then IF is super easy. You don't even think about it. You don't say "woow, another day just eating in a 8/6 hour window... I'm a beast!". It's not like that. I'm muslim and today I think is day 21 of Ramadan. Which is a water and food IF, which is even more diffcult. I struggled a bit the first days, but now I don't even think about it. In fact, I'm glad Im not wasting my time cooking and easting. I'm being more productive and I get into more Deep Wor sessions then before Ramadan. And I usually do IF the rest of the year too, just not so strict as in Ramadan, so I guess Im very used to it. I dont think it takes discipline energy and that's why I wouldnt consider it mastery. In order to achiee mastery you have to make the thing to master more difficult. So, for IF maing it more dificult would mean fasting for many hours, days, weeks... Which would be stupid...
Wow, I've only heard the beginning realizing what a freak I was. I had the opposite family from all that. I was creative and athletic... ALONE in this in my family and they WOULDN'T support my wanting to be a runner. I instead continued to ride my bike and ended up getting into an accident that affected the rest of my life.
I'm using Intermittent Fasting to lose weight at the moment. 16hrs was a bit rough at the beginning, so I brought it down to 13. Now I'm getting around 14 hrs +/- 15 minutes. Granted I've been doing it for about 2-3 weeks. I've already lost a decent amount of weight, but I'm not really experiencing this cognitive clarity that people are talking about. I have a friend who is already in tip-top shape and she does it primarily for the mental clarity. Am I doing something wrong?
I believe Thomas that he had loving parents but I would add, I would profile his mother as self-centric, Type A doer-type that wasn't looking at the being that is the child and what the child NEEDS. She's a person who admire for all that she gets done. The thing is, parenting isn't a production enterprise.
His parents were amazing....his Mom was great ... He is on the Autism spectrum with serious anxiety as a kid .... Running would have been a great way to get free of it for awhile and allow the mind to roam .... OCD is a typical companion for everyone on the spectrum...as is anxiety and the need for control, which can be a huge limiting factor ... The need for control imprisons people.... And this guy fights both all the time ...fights his need for control with control ... And runs from prison by using imprisoning tactics for himself ... He should just take his anxiety along with him like a familiar captive....wherever he wants to go ...same with his need for control ... Might be more relaxing for everyone. He can t be easy to live with all the time otherwise.
Omg I totally thought this was the v shred guy but I didn’t know v shred had a name til they said it here. I knew that Rogan curtain was horse shit. Love ya Chris!
Being thin is so hilariously easy. What's actually hard is building muscle while intermittently fasting. Feels like I have to force myself to eat more.
It sounds like he's been a tortured soul. His mother should be ashamed of keeping him from his father, doesn't matter if it was 'unintentional.' Also, early childhood anxiety and OCD are probably from not forming a core sense of self in infancy because of a feeling of persistent abandonment. Oh, but his mother was WoNdErFuL. 🙄
Seems as if there had been a problem with his mother. Could be she had a good reason for shielding her kids from the father. Who knows. Although it seems he doesn’t know either though. Is this perhaps a case of the ‘devouring mother’? (I have no clue what that is)
Obviously people who are high performers are "more miserable"...But really that just means that they have more stress in their life...Obviously...But 1 high performers would have even MORE stress if they didn't stress about performing and 2 it's possible to manage stress in very healthy ways and perform from a place of equanimity. Time constraints are a bitch though...Relationships, especially family, may suffer...But they may suffer either way. All you an do is follow the voice of love.
The V-shred ad they were just talking about at hour 1:05 just played with him in the fake Joe Rogan studio right after - lol I actually thought they were playing it as part of the video, until I saw the Skip button.
Yo Chris, you should talk to Stefan Molyneux. He is going to answer all the questions you have... and this DeLauer fellow should talk to him about his childhood, because sending your child to kindergarden is like sending an adult into a warzone. There are studies about that, no one wants to hear about...
Actually, Chris, being British, may not have had this experience, but kids working in their teenage years, sometimes even a little younger, is very common & NORMAL, in Canada&USA. In fact, I barely worked in my teen years and I have always felt ashamed for it. So, Thomas's life is NOT odd at all in that regard. He would just be at the high end of that pressure to be a working kid.
What is not normal about pulling kids out of school to do interesting usserful things that are way more valuable than a typical boring school day? What these guys consider weird is really weird ..... Bizarre
I dont know ... I have an issue with people claiming to look a certain way just because of their diet habits and give advice. Theres a massive elephant in the room here 😂😂 Do you know what a natty looks like if he fasts and is on keto? Hello? 😂😂 Your testosterone would literally nosedive and this is actually scientifically proven.
The fact he once upon a time weighed 300lbs, seems to me he is biologically designed to be able to hold onto weight pretty easily compared to many others, so developing and shaping up muscle "naturally," without needing to use PED's, would be very achievable. Testosterone levels (high), unless your body/receptors are sensitive to it, will not be as much of a determining factor (using very large dose PED's aside, and even then...), as some mistakingly believe, in developing large body musculature. Biodiversity is very REAL!
So a man who claims to have been running 10Ks since he was five years old is going to tell fat people how to lose weight? What would he know about it? It's never been an issue for him. The lack of self awareness is crazy.
I don’t think you listened to the whole story. The self sabotage of being 300lbs later in life. So I’ve been both. Did you not know I was 300lbs? Maybe not.
@@ThomasDeLauerOfficial I apologize for making a scumbag remark. But I just disagree with Chris Williamson constantly having athletes come on the show telling people they can be them too by doing this. It's like having doctors and lawyers coming on all the time saying how anyone can become a doctor or lawyer. Sure, everyone knows how to do this, study hard and apply yourself. But everyone also knows that not everyone has the mental abilities like intelligence and determination to actually do these things. Why do we assume differently for weightloss? Maybe not everyone has the mental abilities to avoid weight gain in this fastfood, sugar drink society.
@@metsfanal The whole point is that everyone can ( not literally )change their life. It will just take different amounts of willpower and the time needed to do soo depends on mental state and/or intelligence.
Says he's good at explaining complex things to the layman, then after the biographical stuff, disproves that statement. His mom's mental illness is still affecting him to this day.
![โรงเรียนห้ามรัก โดนจับได้ตาย...!! [เอิร์นไดเม่]](http://i.ytimg.com/vi/4u02Sbr556Q/mqdefault.jpg)
Hello you beauties. Access all episodes 10 hours earlier than TH-cam by Subscribing on Spotify - spoti.fi/2LSimPn. Here’s the timestamps:
00:00 Intro
00:29 Thomas’s Unique Upbringing
05:30 Why Thomas Hated School
16:20 The Golden Teen Years
24:02 What Happened When Thomas Started to Gain Weight
35:55 Insights on Fatherhood
38:55 The Real Price of Success
43:03 Best Structure for Intermittent Fasting
49:49 The Non-Negotiable’s of Fat Loss
1:00:19 Does Eating Meat Play a Role in Health?
1:05:50 Thomas’s Opinion on V Shred
1:09:45 High Intensity Interval Training for Fat Loss
1:16:44 How to Diet with a Sweet Tooth
1:22:53 Where to Find Thomas
Good job. You came across genuine & honest. Great info as well
Thanks for taking the time to have me on. I haven’t shared this much of my story on any pods before. And I hope that it helps people understand some of where I come from.
What an incredible story…. Thanks for sharing.
What makes you think you can read a paper well without being educated how? You say you can communicate this to the layman, but you are a layman.....So let's have a listen and see if you can walk the walk👍
@@johnman559 all good. Just been doing this a long time.
Self education by an intelligent person will surpass and out perform any university degree ....all the time. That s because learning can not be taught... All learning is self- taught.
@@sstorm1328 nERD.
He's 100% right. Intermittent Fasting is about discipline.
Discipline leads to all kinds of great results.
But there are 5 million ways of developing discipline why adopt thit bizzare eating habit.
it's not particularly bizarre. You just skip breakfast, dude...
@@jimbarino2 or delay breakfast
@@TheKbthakur whats bizarre about fasting?
@@TheKbthakur you can eat 3 meals… in a 6 hour window … recent studies show that if you eat in the morning…. And then just stop eating 18 hours before your next meal (breakfast next day) it’s actually healthier… Thomas also talks about this in his videos.
The general point is to not eat for an extended period of time daily to increase insulin sensitivity.
Chris is an absolute boss of an interviewer! Great job! And Thomas is the man, great to hear part of his journey.
This was the best Thomas podcast. I have followed and liked him for a long time but admit that in the past year or so his material felt too contrived to sell a product and I sort of lost my faith in his information. Chris’ interview of him here made me enjoy him again! Thank you
Why don't we hear this side of DeLauer - fascinating thank you for a completely new insight.
It's great to see Thomas so open and chill. I wish he would start a second channel and just share his insights and musings on life in general. He seems like a really good bloke, plus he is in to cars 😎
Thanks, Chris for giving Thomas the opportunity to open up about his background. Just sharing that I did the reverse pyramid for pull-ups this morning and just finished the cardio reverse pyramid for air squats, and really enjoyed both.
So pumped someone has finally done this interview with Thomas!!
Intelligent conversations. Absolutely irreplaceable. Anybody who thinks they a less than they should be will gain a way to be satisfied with who they are. And from this point they can improve in gradual incremental steps.
This video is a masterpiece. I can tell you put your heart and soul into creating it.
Hey Chris another really interesting discussion, Thomas's honesty shone through- Men of integrity are vital in our world you are both great roles models, keep up the great work & thanks.
I had no idea that Thomas's father ran De Lauer's Super Newsstand. I've never been inside, but I have fond memories from the early 1960s of waiting outside in the car with my mom, brother, and sisters while my father would pick up the Sunday NY Times, some comics for us, and an assortment of magazines and other newspapers. It's cool to hear that it's still open and is considered an Oakland institution. I'll be heading up there ASAP.
Wasn’t a huge fan of Thomas 5/10 years ago. But his content over the last 5 years has been top quality.
That’s exactly what makes me smile. I’m just trying to be better.
Thomas try to make shorter and more meaningful videos like Eric Berg.
I used to eat h your videos but now you just waste my time.
@@zab7419 thanks for the feedback
Amazing podcast got a lot of respect for tom after hearing his story
Great interview! So great to hear Thomas’s stories and transparency. Well done Chris. Thx Thomas.
Chris, I'd love to see you have a conversation with Layne Norton. I also thoroughly enjoyed this ep. Keep up the great work.
Been WAAAITTTING for this ☝️ since Monday 😊 🙏
"May your path be paved with success, your health be a beacon of vitality, your wealth be abundant and fulfilling, and your life be filled with everlasting happiness. Keep shining!"
This is such an interesting interview, the title doesn't do it justice.
Thomas is awesome!! Amazing that you got him!
Groovy cat. Loved his child hood story, could really relate to some of it.
Two of my favourite TH-camrs! ❤️👊
Thomas knows so many good hacks on fasting/keto/insulin resistance. I can fast all day now. Dude is smart, been watching him for 10 years - he’s a freaking work horse drops videos like every day
Love Thomas’ work, great podcast!
😅😅😅😅😅 22:23 😅😅😮😅😅
This is a fascinating interview. I already have a ton of respect for Thomas, but this interview gave me a different kind of respect for him.
I hope that people can watch and learn where I come from. Thank you for taking the time to listen in its entirety and learn my story.
That was great, thanks
New studio is fire!
Great interview
You think there is any way to get someone on a podcast who talks about ectomorph and the lesser known secrets of fat/muscle gain?
To this day I still get people that want to debate intermittent fasting with me. But I don’t debate them anymore. Why? The results, and then the reason I even implemented it. EVERYONE had started talking about it, and by everyone I mean everyone. Everyone from the gym bros, to the mma fighters, all the way to people like Dr David Sinclair, and Dr Rhonda Patrick.
It’s been five years, and I don’t even consider it a challenge anymore. It’s like going to work, in the sense that it’s just another part of my day now.
The whirlwind of emotions between dog dying, finding out you're going to have a kid then your father dying so close together was wild I was choking up listening to that 😢
I assumed this would be focused on Intermittent Fasting but this was a pleasant surprise to hear Thomas's early life story.
It finally happened, I was gonna comment on the video with Dr attia that you should bring Tom, so congrats on both of you, I'll enjoy this one for sure
BEEF CAKE! he got me off guard with that south park reference I completely forgot about that lol. sweet.
I am so hypnotized buy his biceps 😂 lol
What a likeable guy! Great episode
Jack in the box tacos, as Adam Carolla puts it “the best tacos in the world and the worst tacos in the world”.
These could bring any many to his knees, thank God they don’t have Jbox in the east anymore!
First guy I came across when I got into low carb, taught me a lot and ironically I’m branching out a little bit and adding back certain food just like him.
I totally agree with his fasting theory, lot of arguable theories but definitely undeniable what it does for anyone battling with food and how it can rule us if we don’t try to find a way to manage it.
Excellent. Looking forwards to this podcast!
Been waiting for this! Huge fan of Thomas. So glad you had him on.
your guests keep getting better mate 🤟
Intermittent fasting stimulates autophagy something that caloric restriction never does. This is the reason why when you lose massive amounts of weight by fasting you won’t have much loose skin sagging around your body. The same can’t be said about people eating multiple small meals a day losing weight.
Holy shit he got V-Shred on the pod
Great.
In terms of the blue zones, it's an interesting take to try and look at the outliers between each of those diets, but in reality it doesn't make sense that the outliers would be the reason for the individual longevity in each of those locations. It does however make total sense that all of the regions with the longest living people on earth have many of the same things going on in their diets. It may be more prudent to take only the shared elements of their diets, and totally remove the outliers to form the super diet you're looking for.
The other thing to factor in with the blue zones is that these people have several other key similarities with each other aside from their diets. They live in largely rural unpolluted locations, have access to fresh locally grown organic produce and also locally caught fresh seafood, they have consistent moderately active lifestyles into old age, and also have very close-knit solid community orientated lives that are free from almost all western social stresses. All of these elements may contribute as much if not more than just the diet alone. Having low stress alone has been shown to increase longevity dramatically.
What if the blue zone diets only add an extra 1% to someone's lifespan, and these other factors make up a 30% increase? More study is required to figure out the significance of the impact that each one has.
I just whatched the Intro. I don't agree with the term "mastery" when talking about fasting... Once IF turns from routine to habit (which is ery quic Id say no more than 0 days) then IF is super easy. You don't even think about it. You don't say "woow, another day just eating in a 8/6 hour window... I'm a beast!". It's not like that.
I'm muslim and today I think is day 21 of Ramadan. Which is a water and food IF, which is even more diffcult. I struggled a bit the first days, but now I don't even think about it. In fact, I'm glad Im not wasting my time cooking and easting. I'm being more productive and I get into more Deep Wor sessions then before Ramadan. And I usually do IF the rest of the year too, just not so strict as in Ramadan, so I guess Im very used to it. I dont think it takes discipline energy and that's why I wouldnt consider it mastery. In order to achiee mastery you have to make the thing to master more difficult. So, for IF maing it more dificult would mean fasting for many hours, days, weeks... Which would be stupid...
Wdym you think it’s day 21 of fasting? .. it’s not btw but still I’m confused at your confusion
A lot of runners are extremely anxious and the running is just another OCD activity.
It is Very Pleasing to finally here Thomas use the F word 🤜🏻🤛🏻😅
Mom. Has. Issues.
However, that being said, this guy represents the best outcome of that scenario.
Thomas’s mom is what people yearn to emulate.
Wow, I've only heard the beginning realizing what a freak I was. I had the opposite family from all that. I was creative and athletic... ALONE in this in my family and they WOULDN'T support my wanting to be a runner. I instead continued to ride my bike and ended up getting into an accident that affected the rest of my life.
What does mastery mean for IF? Kinda confused
I'm using Intermittent Fasting to lose weight at the moment. 16hrs was a bit rough at the beginning, so I brought it down to 13. Now I'm getting around 14 hrs +/- 15 minutes. Granted I've been doing it for about 2-3 weeks. I've already lost a decent amount of weight, but I'm not really experiencing this cognitive clarity that people are talking about. I have a friend who is already in tip-top shape and she does it primarily for the mental clarity. Am I doing something wrong?
Great guest, tom is amazing 👌
How wonderful he found romantic love. Very happy for him.
He's very kind to his mom. Doesn't talk about his dad. Interesting.
Where can I get that cap?
I believe Thomas that he had loving parents but I would add, I would profile his mother as self-centric, Type A doer-type that wasn't looking at the being that is the child and what the child NEEDS. She's a person who admire for all that she gets done. The thing is, parenting isn't a production enterprise.
His parents were amazing....his Mom was great ... He is on the Autism spectrum with serious anxiety as a kid .... Running would have been a great way to get free of it for awhile and allow the mind to roam .... OCD is a typical companion for everyone on the spectrum...as is anxiety and the need for control, which can be a huge limiting factor ... The need for control imprisons people.... And this guy fights both all the time ...fights his need for control with control ... And runs from prison by using imprisoning tactics for himself ... He should just take his anxiety along with him like a familiar captive....wherever he wants to go ...same with his need for control ... Might be more relaxing for everyone. He can t be easy to live with all the time otherwise.
His voice sounds very similar to Huberman
Yes! Came here looking for this comment
Omg I totally thought this was the v shred guy but I didn’t know v shred had a name til they said it here. I knew that Rogan curtain was horse shit. Love ya Chris!
Lmao!
Watching this 16 hour fasted
Being thin is so hilariously easy. What's actually hard is building muscle while intermittently fasting. Feels like I have to force myself to eat more.
It sounds like he's been a tortured soul. His mother should be ashamed of keeping him from his father, doesn't matter if it was 'unintentional.' Also, early childhood anxiety and OCD are probably from not forming a core sense of self in infancy because of a feeling of persistent abandonment. Oh, but his mother was WoNdErFuL. 🙄
cool episode, but ngl i got second hand anxiety listening to this guy talk about his anxiety-steeped childhood
Seems as if there had been a problem with his mother. Could be she had a good reason for shielding her kids from the father. Who knows. Although it seems he doesn’t know either though. Is this perhaps a case of the ‘devouring mother’? (I have no clue what that is)
Counting the feeling of mastery for abstaining from something feels very close to the justification for an eating disorder.
Whoa bro. Perhaps you should watch this and that all might make sense. Given my last.
Obviously people who are high performers are "more miserable"...But really that just means that they have more stress in their life...Obviously...But 1 high performers would have even MORE stress if they didn't stress about performing and 2 it's possible to manage stress in very healthy ways and perform from a place of equanimity. Time constraints are a bitch though...Relationships, especially family, may suffer...But they may suffer either way. All you an do is follow the voice of love.
19 year olds doing that to a 12 year old are sicko bass-turd perverts who need to be sent to jail.
The V-shred ad they were just talking about at hour 1:05 just played with him in the fake Joe Rogan studio right after - lol
I actually thought they were playing it as part of the video, until I saw the Skip button.
He’s a techwriter
Not sure what that means
Interesting guest but I'm going be careful from taking advice from someone relying on TRT
Definitely not relying on TRT brother. I’m very open about all my experimentation and fucking with my hormones is not one of them.
Yo Chris, you should talk to Stefan Molyneux. He is going to answer all the questions you have... and this DeLauer fellow should talk to him about his childhood, because sending your child to kindergarden is like sending an adult into a warzone. There are studies about that, no one wants to hear about...
At what point does he actually start speaking about intermittent fasting? I don't have time to listen to a 1.5 hour podcast.
Actually, Chris, being British, may not have had this experience, but kids working in their teenage years, sometimes even a little younger, is very common & NORMAL, in Canada&USA. In fact, I barely worked in my teen years and I have always felt ashamed for it. So, Thomas's life is NOT odd at all in that regard. He would just be at the high end of that pressure to be a working kid.
So weird that there is a longevity-Brian Johnson and a Liver King-Brian Johnson
Looks like Vshred and talks/sounds like Andrew Huberman
This guy sounds 100% like Andrew Huberman 😂😮
You really didn’t dig deeper about him experiencing psychedelics as a 12 year old? And how that may have impacted him? Come on this is poor you Chris
What is not normal about pulling kids out of school to do interesting usserful things that are way more valuable than a typical boring school day? What these guys consider weird is really weird ..... Bizarre
How can he say his mum didn’t fuck him up with all those symptoms !!
Goddamn. I also lost my dad and dog within the same week. Except I can't get a girlfriend even if my life depended on it 😅
Thomas definitely gave Chris a cold for this episode
Man I wish this was louder. Doesn’t lift over the dishes…
Not sure how you can have 3.98 GPA and not be good at math at the same time. No sarcasm or malice, just an observation of curiosity.
Low level classes lol
It's exhausting to listen to this guy ...
❤
I luv thats he can say fk
Timestamp plug wya
Is this dude going to jump into a pool if I don’t stop running in a treadmill to lose weight?
Donuts pizza and cake and still lose weight!
@@ThomasDeLauerOfficialreply for the win.
I dont know ... I have an issue with people claiming to look a certain way just because of their diet habits and give advice. Theres a massive elephant in the room here 😂😂 Do you know what a natty looks like if he fasts and is on keto? Hello? 😂😂 Your testosterone would literally nosedive and this is actually scientifically proven.
My testosterone is about 380. Not high but not super low either. I also don’t just do keto and fasting. I fast 2-3x per week.
The fact he once upon a time weighed 300lbs, seems to me he is biologically designed to be able to hold onto weight pretty easily compared to many others, so developing and shaping up muscle "naturally," without needing to use PED's, would be very achievable. Testosterone levels (high), unless your body/receptors are sensitive to it, will not be as much of a determining factor (using very large dose PED's aside, and even then...), as some mistakingly believe, in developing large body musculature. Biodiversity is very REAL!
@@Slim-Pasty exactly
So a man who claims to have been running 10Ks since he was five years old is going to tell fat people how to lose weight? What would he know about it? It's never been an issue for him. The lack of self awareness is crazy.
I don’t think you listened to the whole story. The self sabotage of being 300lbs later in life. So I’ve been both. Did you not know I was 300lbs? Maybe not.
@@ThomasDeLauerOfficial point still stands. You have a mind for exercise. Most people have never done a 10K in their entire lives.
@@metsfanal yep that’s true. But I share my truths. Better than lying.
@@ThomasDeLauerOfficial I apologize for making a scumbag remark. But I just disagree with Chris Williamson constantly having athletes come on the show telling people they can be them too by doing this.
It's like having doctors and lawyers coming on all the time saying how anyone can become a doctor or lawyer. Sure, everyone knows how to do this, study hard and apply yourself. But everyone also knows that not everyone has the mental abilities like intelligence and determination to actually do these things. Why do we assume differently for weightloss? Maybe not everyone has the mental abilities to avoid weight gain in this fastfood, sugar drink society.
@@metsfanal The whole point is that everyone can ( not literally )change their life. It will just take different amounts of willpower and the time needed to do soo depends on mental state and/or intelligence.
Mike O Hearn Jr. Thomas and Mike are the only 2 nattys to ever make the cover of Ironman Magazine.
First 20 min is one giant humble brag
Is it? Seemed like he was subconsciously admitting that his mother did a number on him.
Dude you are just flat out wrong. It took a lot for me to open up like this.
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So just nothing about fasting at all lol
Why is Andrew Huberman’s voice on a hillbilly?
Best comment ever!!!
♥️♥️♥️♥️♥️😍💃🏻
Taco Tom
The biggest mistake you could make with intermittent fasting is to take advice from Thomas DeLauer...
Wow bro. Maybe you should actually listen to this podcast. It’s clear you didn’t. Read some of the comments
Says he's good at explaining complex things to the layman, then after the biographical stuff, disproves that statement.
His mom's mental illness is still affecting him to this day.