4 CHEST EXERCISES YOU SHOULD BE DOING | Full Workout & Top Tips

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  • เผยแพร่เมื่อ 13 ม.ค. 2025

ความคิดเห็น • 191

  • @ObiVincent
    @ObiVincent  5 ปีที่แล้ว +125

    Okay 2 things…1) Apologies for the Mic its so frustrating but hopefully you all understand everything clearly… 2)please read the workout In the description as Dips should be included (lost the footage unfortunately 😢).
    I would like to note that I Don’t Barbell bench press much… I prefer Dumbbells.. also when I trained chest regularly I did them 2 x a week and I normally have two different workouts which I used so this is one of them… I tend to do incline and flat bench on separate chest days. Let me know if you would like the second Chest workout and I’ll film that also :-)

    • @jonahfit8257
      @jonahfit8257 5 ปีที่แล้ว +1

      Obi Vincent Hi I need to switch up my chest workout. I usually do flat barbell, inclined DB press and flys. I feel like the barbell press is getting old and boring. Any advice?

    • @nicklasdohrmanntermansen6706
      @nicklasdohrmanntermansen6706 5 ปีที่แล้ว +1

      Obi Vincent How long should You res after each set ? Like take 10 then 3-4 min or?

    • @Weednwz
      @Weednwz 5 ปีที่แล้ว +2

      Obi Vincent Can you please also do the video for leg workout to cover the PPL workout, that’d be great if you do so

    • @thienbao3467
      @thienbao3467 5 ปีที่แล้ว

      Yes please 🔥🔥🔥

    • @wayneh9218
      @wayneh9218 5 ปีที่แล้ว +2

      Secound video of chest workout too please 😀👍👍

  • @CarloP
    @CarloP 5 ปีที่แล้ว +67

    "there are people more qualified than myself.." So humble and great video sir!

  • @markanderson4157
    @markanderson4157 5 ปีที่แล้ว +1

    Always love watching your videos not many people show you how to warm up properly or explain why they do things in a certain way tempos, etc

  • @Zoro3-3
    @Zoro3-3 5 ปีที่แล้ว +185

    Loooool imagine being so big you don’t have to train chest anymore

    • @_chidiebere4763
      @_chidiebere4763 5 ปีที่แล้ว +25

      @Michael Davis not the case. Genetically, some people have a body part that they really don't have to work hard to keep or grow. it is his case. For me is my legs. discover yours! And looking at his looking at his wrist he is a mesomorph. He gains muscles easily

    • @Zoro3-3
      @Zoro3-3 5 ปีที่แล้ว +4

      _chidiebere exactly this bro. For me it’s my shoulders

    • @aimerylmat2486
      @aimerylmat2486 5 ปีที่แล้ว +2

      @@_chidiebere4763 true true. Mine is biceps I believe

    • @PSarks
      @PSarks 5 ปีที่แล้ว +4

      @@Zoro3-3 True. I have a lot of 9ja friends who have insane shoulders, arms, and chests without working out. I lost the genetic lottery and I'm bone skinny so I gotta work twice as hard to get to where I want.

    • @Zoro3-3
      @Zoro3-3 5 ปีที่แล้ว +1

      P Sarko never let genetics get in the way, eat and grow. You got this 💪🏿

  • @tonniebeckham1231
    @tonniebeckham1231 3 ปีที่แล้ว +3

    Thank you ! Your videos are well detailed and thought out . Keep up the great work. I do them 3-4 times a week in my garage gym.

  • @kylekennedy7311
    @kylekennedy7311 3 ปีที่แล้ว +1

    Obi I was getting bored of working out, I’ve trained none stop for 7 years now! I lost all motivation! Until I started following you.. You are my idol now bro , love you work keep the videos coming 🎉🙏💙

  • @vincentiusjames3811
    @vincentiusjames3811 5 ปีที่แล้ว +5

    I don't usually subscribe a channel after watching one vid, but this vid was SO good. Straight to the point, clear cut, and giving little tips that are not cliche but helps alot. THANKS!

  • @sheenaloschiavo1094
    @sheenaloschiavo1094 2 ปีที่แล้ว +1

    Thanks for your friendly and informational videos! I feel like I have a buddy working out with me when I turn on your video !

  • @majin_duke
    @majin_duke 5 ปีที่แล้ว +2

    I think my chest is my biggest problem area. It’s really challenging for me to get a “pump” in my chest and I feel like it’s hardly grown over the past year. I practice good for, (chest up/out slow controlled tempo); I just struggle with it for some reason.

  • @jaketam2546
    @jaketam2546 4 ปีที่แล้ว +1

    Great work been repeating the video several times to catch up thanks for the humble reminder , learned a lot hope you make more videos

  • @ericamissah2107
    @ericamissah2107 5 ปีที่แล้ว +1

    U are the one.I have been following u 4 almost 2yrs.U are amazing.Keep it up

  • @marcinpekala1780
    @marcinpekala1780 3 ปีที่แล้ว

    What I like about your videos is the fact that you always ass the warm up stuff

  • @zachmarzo5315
    @zachmarzo5315 ปีที่แล้ว

    Just did this workout. It was just what I needed! Thanks Obi. You make a difference!

  • @johnjjohnington7256
    @johnjjohnington7256 5 ปีที่แล้ว +19

    Mr Vincent, I know that you are heavily into crossfit now and straight up weight lifing is no longer your main focus. I would like to say that your limited equipment workout videos are some of the best and most practical "lifting" content on the internet and I hope that you keep those up and maybe even occasionally update them.

    • @ObiVincent
      @ObiVincent  5 ปีที่แล้ว +7

      you know what i think thats a great idea and i'll do that! i tend to put those on instagram but i think a detailed TH-cam video is way over due

  • @cleberlopes3467
    @cleberlopes3467 5 ปีที่แล้ว +5

    Quality information, especially with regard to mobility warming up before training at last a real class !!!

  • @soyabean911
    @soyabean911 2 ปีที่แล้ว +2

    Quality workout, looking forward to introducing some of those into my chest workout, and the introduction of more drop and super sets. 💪🏽
    Would you recommend that amount of volume on chest if you're following a push, pull, legs split?

  • @alexishoude1249
    @alexishoude1249 5 ปีที่แล้ว +1

    i learn so much from your videos, they are well explained and specific.. you give us the reasoning behind it all and i find that super interesting. the way you explain your exercises is professional and proper. your angles are really good
    Over all GREAT content!! high quality

  • @Ilzadragunov
    @Ilzadragunov 5 ปีที่แล้ว +3

    Your workouts are really awesome ❤️

  • @landonlangley8456
    @landonlangley8456 5 ปีที่แล้ว +1

    thank you for the video. I have been looking for some new chest exercises to target my chest more effectively. Looking forward to trying a few of these next chest session

  • @chadb.fitnessandfamily6274
    @chadb.fitnessandfamily6274 11 หลายเดือนก่อน

    It's impossible to not have love for Obi

  • @MMMiah
    @MMMiah 4 ปีที่แล้ว +2

    This may be a dumb question but is the only difference between 2A and 2B the tempo? Really love your videos dude, they're inspiring me to get back on training. Loved your food one the most, helped me realise not to kill myself counting macros x

  • @ryantaele1712
    @ryantaele1712 2 ปีที่แล้ว

    solid content always challenging

  • @verrettjared
    @verrettjared 5 ปีที่แล้ว +1

    I've been following you for a couple weeks now and I love the way you workout. 1. Because slow and controlled is a change I've been really focusing on. 2. You have shown me new ways or tweaks to different workouts that actually target muscle groups effectively. Great video

    • @verrettjared
      @verrettjared 5 ปีที่แล้ว

      Hello Obi. just curious... are you able to do gymnast type of routines like handstands planks muscle ups etc?

  • @sneakypete6764
    @sneakypete6764 5 ปีที่แล้ว +5

    Would love the second chest workout!:)

  • @2delunam
    @2delunam 4 ปีที่แล้ว

    I’m so glad I come across your TH-cam

  • @patrickgambsky6290
    @patrickgambsky6290 5 ปีที่แล้ว +1

    Finally a video that explains the aspect of an awesome chest workout. Thanks for the awesome tips 👍 going to get a lot of gains with this video thank you

  • @up2mynizzuts
    @up2mynizzuts 5 ปีที่แล้ว

    OBI loves it too much . Good content as always

  • @hustler3577
    @hustler3577 5 ปีที่แล้ว +1

    @obi vincent please make more these videos like this one. Explain all other body parts exercise the same way sir ❤😊🙏🏻

  • @LL-cb3it
    @LL-cb3it 3 ปีที่แล้ว +1

    Hey Obi, thanks for the your videos. My outer chest is decently developed by my inner chest is garbage. Do you have suggestions for how to develop them with only dumbbells and a bench? I may purchase an at home cable for this soon.

  • @that_e92m34
    @that_e92m34 5 ปีที่แล้ว +1

    So happy I found your channel 🙏🏽

  • @ShalandaElise
    @ShalandaElise 3 ปีที่แล้ว +2

    I did this chest routine today. Killed it AND I pushed my limits on the incline press... 8lbs, 10lbs, 15lbs, 20lbs. I was about to start with 15lbs and quickly realized that I wouldn't get very far starting off that high. Lol

  • @Ilzadragunov
    @Ilzadragunov 5 ปีที่แล้ว

    Sir you are awesome i watch your videos during workout doing same sets as shown they are really effective

  • @chrisssmith3206
    @chrisssmith3206 5 ปีที่แล้ว

    i love when a body builder always tell his members how important it is to squeeze while at the end of each contraction. squeezing is so important to seeing those optimal results in the gym, thanks for giving us the best advise ever!!!

  • @TheMuzikall
    @TheMuzikall 4 ปีที่แล้ว

    Great vid. ...with Free advice to boot👍👍👍

  • @macefresnoza8352
    @macefresnoza8352 5 ปีที่แล้ว +4

    I'm a new sub and have been watching/rewatching your content. I love the way you train and appreciate how you are so informative. I'm about to get your program on the next pay day!

  • @JacksonTheGreatest
    @JacksonTheGreatest 5 ปีที่แล้ว +20

    Man doesn’t train chest anymore but hops right on those 42’s 😂 class vid yet again bro

  • @P0werCore
    @P0werCore 5 ปีที่แล้ว +1

    Thanks Obi, yet again another great workout 👍

  • @anthonyT01
    @anthonyT01 3 ปีที่แล้ว +1

    Awesome video!!! :)
    Do you increase the weight on the first set of your dropset?

  • @Ilzadragunov
    @Ilzadragunov 5 ปีที่แล้ว

    Sir can you please upload video of isolated body parts like arms chest back shoulder back abs in a playlist

  • @overplayed3553
    @overplayed3553 3 ปีที่แล้ว

    you agreed to it. so the best thing you can do is get obsessed with it. and don’t do what makes it harder along the way like what takes away energy minimize excess waste of energy

  • @dwaynedeva72
    @dwaynedeva72 5 ปีที่แล้ว +1

    Tq so much...obi..

  • @OkeyChristian
    @OkeyChristian 3 ปีที่แล้ว

    Do you include suggestion on meal plan with your TH-cam Videos

  • @Dan_Jams
    @Dan_Jams 4 ปีที่แล้ว

    The glasses are a nice touch! 👌

  • @MrPaulcoster94
    @MrPaulcoster94 5 ปีที่แล้ว

    Mate thank you for the tips on the cables superb 👍

  • @acidali01
    @acidali01 5 ปีที่แล้ว

    The only few natty builders !!!

  • @Sev---zh6db
    @Sev---zh6db 3 ปีที่แล้ว

    This work out is LIGID 👌🏾👍🏾👌🏾 i will have a bad ass summer chest

  • @CwellASMR
    @CwellASMR 5 ปีที่แล้ว

    You'r Content is magnificent keep it going King 💪🏽

  • @AntonyWashington
    @AntonyWashington 5 ปีที่แล้ว

    Well balanced V.T for viewer.. Nice1

  • @barbonusbar82
    @barbonusbar82 5 ปีที่แล้ว

    You can learn a lot from Obi

  • @mizzyfit_334
    @mizzyfit_334 5 ปีที่แล้ว

    Great video.

  • @isatech24
    @isatech24 4 ปีที่แล้ว

    Hi obi great vid. How cant I get one of tou Tshirts ?

  • @classiql
    @classiql 5 ปีที่แล้ว

    Thanks for the info OV!

  • @chrislow-man5316
    @chrislow-man5316 5 ปีที่แล้ว

    Great advice at the end 👍

  • @jed4816
    @jed4816 5 ปีที่แล้ว

    Ur always fine Obi..ive been following u and doin ur workout as i can..good job..👍💪🇵🇭🇺🇸

    • @janenosv
      @janenosv 5 ปีที่แล้ว

      Pls make a video we would like to know how much you've applied & benefited 💪

  • @DajuanH.
    @DajuanH. 5 ปีที่แล้ว

    Your chest is massive, such an inspiration ❤️💪🏾!!! Love the glasses...

  • @martino3510
    @martino3510 4 ปีที่แล้ว

    Finally saw your cameraman in your video😂😂😂 Been following you and making progress in my workout. Nice work bro👍👍👍

  • @lukeacross
    @lukeacross 5 ปีที่แล้ว +2

    What alternative would you suggest for the landmine? My gym doesn’t have barbells

    • @fgkooffgkotdhj6091
      @fgkooffgkotdhj6091 5 ปีที่แล้ว

      change gyms

    • @lukeacross
      @lukeacross 5 ปีที่แล้ว

      fgkooff gkotdhj hard when there’s one gym in my village 👍🏼

    • @tommarriott417
      @tommarriott417 5 ปีที่แล้ว

      Luke Cross you could do it on an incline bench with a dummbell, using a similar movement pattern mate

  • @daverobinson9154
    @daverobinson9154 4 ปีที่แล้ว

    What would be the best 2 body part to workout together in a day

  • @PA_Pavel
    @PA_Pavel 5 ปีที่แล้ว

    Hi Obi! gimme a tip please - do you strictly fix your scapula while doing chest exercises, inc. crossover?

  • @alibgd86
    @alibgd86 4 ปีที่แล้ว

    Obi mate appreciation your tips it’s helpful
    But where’s the second workout

  • @kingobi2206
    @kingobi2206 4 ปีที่แล้ว

    Great chest workout vid. The DB chest workout, 3rd rep says 3 x 3 8. Did you mean 3 sets of 8 reps, just kinda randomly appeared there. Making sure it wasn’t a typo lol

  • @CaptainTHChannel
    @CaptainTHChannel 5 ปีที่แล้ว

    thank you. I looking for this.

  • @kymbosmith298
    @kymbosmith298 3 ปีที่แล้ว

    Yo, do a go lower chest workout… please and thank you

    • @robertgreiner297
      @robertgreiner297 2 ปีที่แล้ว

      He hits mostly incline because it builds the top of your chest giving you a more full chest. I don't so decline anymore I would rather do incline flys. Take this tip man and you will see better results for sure.

  • @mrdrednaut1
    @mrdrednaut1 5 ปีที่แล้ว

    Sir great video on chest Thank you.
    You mentioned that you stopped training chest. I could not hear what you said the reason was. Can you please tell me.
    Thank you

  • @classiql
    @classiql 5 ปีที่แล้ว +2

    Appreciate the content!

  • @conrad5648
    @conrad5648 3 ปีที่แล้ว

    hi I know what workout is lemme tell ya its a training thing that makes your chest very big or sometimes your mussels bigger...

  • @kingfungchoon738
    @kingfungchoon738 5 ปีที่แล้ว

    Love your videos Obi :D A fan from Malaysia

  • @Imnobachelor
    @Imnobachelor 5 ปีที่แล้ว

    I’ve been doing your routines for the last 2 months now an I’ve been seeing INSTANT results...BUT can you better explain what EXACTLY a drop set is. And is it ok jus to kinda freestyle my rep counts jus based on how I feel? Meaning if something is too light do I jus increase the reps vs it being heavy and I’m still able to push through. Cuz jus like you I have a BIG chest n I’m tryna b careful with proportioning my upper body.

  • @MrBou.
    @MrBou. 5 ปีที่แล้ว

    I learned somewhere that performing chest press movement with dumbells with elbows aligned slightly under shoulder line is way better than doing this elbows aligned. Is this make sense ? @ObiVincent

  • @robertkillion9219
    @robertkillion9219 5 ปีที่แล้ว

    Fantastic!

  • @andrewmalenda199
    @andrewmalenda199 4 ปีที่แล้ว

    The difference between 2A & 2B is the weight and tempo? (Otherwise it's the same motion?) Thanks.

  • @albertwells4358
    @albertwells4358 5 ปีที่แล้ว +1

    What workout split does he do in a week? Like the total amount of workouts in the week?

  • @ian_taurus73
    @ian_taurus73 5 ปีที่แล้ว

    Great vid mate.. 🔥

  • @tonyboss4291
    @tonyboss4291 2 ปีที่แล้ว

    Great videos! How much do you weigh??

  • @wimvandenberg3339
    @wimvandenberg3339 5 ปีที่แล้ว

    What is your training routine because sometimes you follow the brosplit en other times you engage the full body whenever you’re doing a crossfit workout

  • @MrLovegospel
    @MrLovegospel 5 ปีที่แล้ว

    Its so good to see a brotha without all being tatted up

  • @charitymagwaza2723
    @charitymagwaza2723 4 ปีที่แล้ว

    What else can I do instead of kneeling landmines?

  • @TheMuzikall
    @TheMuzikall 5 ปีที่แล้ว

    I felt so Elated when I saw you on Fit Media👏👏👏..so glad I Subbed..😂

  • @anandsai3727
    @anandsai3727 5 ปีที่แล้ว

    Thank u sirrrr

  • @tetianamolofiy3999
    @tetianamolofiy3999 3 ปีที่แล้ว

    On the last 3 EXCERCISES the video says 4x10 BUT the description only shows 3 SETS, so is it 4 or 3 ?? Thanks😊

  • @jorge-go3kq
    @jorge-go3kq 5 ปีที่แล้ว

    Woah! those are some mean looking spectacles you got their Obi looking good 💪

  • @blake1069
    @blake1069 2 ปีที่แล้ว

    How long are breaks between sets?

  • @MediaKings
    @MediaKings 5 ปีที่แล้ว

    why not use dumbells to do the push ups?

  • @keoagilemolosioa8610
    @keoagilemolosioa8610 5 ปีที่แล้ว

    Do you always start your sets with heavy weight? Then drop your weight?

  • @novoxcage
    @novoxcage 5 ปีที่แล้ว

    More people need to drop likes so this guy can be seen

  • @cognac510
    @cognac510 5 ปีที่แล้ว

    Thanks Obi one wan kenobi!

  • @classiql
    @classiql 5 ปีที่แล้ว +1

    Good look bro 👓

  • @zameerdar8122
    @zameerdar8122 3 ปีที่แล้ว

    Sir your body like legendary. Most your chest and arm.

  • @adamfranco7445
    @adamfranco7445 ปีที่แล้ว

    Day 1 asking for function PPL 6 day a week split on the app 🤠

  • @fabiansoto1834
    @fabiansoto1834 5 ปีที่แล้ว

    I loved this training I congratulate u 🔥 .. someone who can help me by giving me the name of the beat? 🎶💪💜

  • @spielor0815
    @spielor0815 5 ปีที่แล้ว

    Are these kilos ore pounds written on the dumbbells?

  • @kuokl5626
    @kuokl5626 4 ปีที่แล้ว

    Following this for a month, l just saw the details ........ no.4 dips........

  • @evildead2002
    @evildead2002 5 ปีที่แล้ว

    Couldn’t really get the hang of cable chest fly’s. Really wanted to as it looks great but I’m a lightweight and the force from behind kept pulling me back 😂

    • @leonardhass612
      @leonardhass612 5 ปีที่แล้ว +1

      OLFACTORY RECORDS keep your core tight and just do the 5lb weight to start.

  • @MadSUPANOVA
    @MadSUPANOVA 5 ปีที่แล้ว

    O.V, folks waiting on your part 2 video OUTSIDE TRACK WORK! Last one got tons of views. Folks want see your time get better.

  • @sinuzb3115
    @sinuzb3115 5 ปีที่แล้ว

    Obi would you agree that you lost some mass since you started going cross fit?

    • @ObiVincent
      @ObiVincent  5 ปีที่แล้ว +2

      a little yes :-) but honestly i would NOT want to be bigger now, i couldn’t move very well at all before and just learning do do so now.

  • @charitymagwaza6921
    @charitymagwaza6921 ปีที่แล้ว

    im fine with just you Obi, at he moment as my trainer . other than that can just watch CrossFit games

  • @ananyadeshwal1858
    @ananyadeshwal1858 5 ปีที่แล้ว

    Does this apply to girls as well?

  • @blackpaw4461
    @blackpaw4461 5 ปีที่แล้ว +3

    I don't train chest anymore, which i could say that too😪

  • @thienbao3467
    @thienbao3467 5 ปีที่แล้ว

    obi i don't know if i understand the second exercise clearly( incline dumbell press). You mean there are two ways to do right? Bring the elbow slightly bent or shoulder in line with elbow (means keep the elbow out) but not go to deep.

  • @tw1201
    @tw1201 5 ปีที่แล้ว

    where ur glasses from bro

    • @Weednwz
      @Weednwz 5 ปีที่แล้ว

      6 ty He said Ray Bans on his Instagram