Full Body Yoga - 30 min Total Body Deep Stretch Workout for Strength and Flexibility

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  • เผยแพร่เมื่อ 7 พ.ย. 2024

ความคิดเห็น • 31

  • @yogatx
    @yogatx  3 ปีที่แล้ว

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  • @cheryldelorey9167
    @cheryldelorey9167 ปีที่แล้ว

    Incredible flow today!!! I feel stretched, strengthened, and yet peaceful. Thank you, Cole. ❤

  • @rhondawilliams90
    @rhondawilliams90 3 ปีที่แล้ว

    MAN, I feel great. Thank you Cole Chance, namaste!!!

  • @bookishyogi
    @bookishyogi 5 หลายเดือนก่อน

    Beautiful. Just what I needed after a 18 hours roadtrip. I enjoyed the creative takes on the movements as well; I found familiar poses newly stimulating.

  • @shy_sorai_vlogs
    @shy_sorai_vlogs 3 ปีที่แล้ว +2

    Awesome flow! I started folloing YogaTX because of Cole.

  • @GT-eq4px
    @GT-eq4px 3 ปีที่แล้ว

    Didn’t know Cole is back!!!!

  • @emilykate546
    @emilykate546 3 ปีที่แล้ว +2

    Did yoga today for the first time in like 4-5 months. :o Before this lapse I was doing your videos 3-6 times a week. Working from home sitting in a chair all day, and not doing any stretching has done horrible things to my body, its baffling. Proud of myself for getting back on the horse! I feel so much better already. Thanks Cole!

  • @leanonjesus11
    @leanonjesus11 2 ปีที่แล้ว

    Much grace for what my body can do today. Some things more, some things less. But it’s all part of the practice. Thanks for the reminders!

  • @jojodunn835
    @jojodunn835 3 ปีที่แล้ว +1

    Repetition can often be my personal hell. Lol. Even in the world of yoga, it cab get a little forward bend, sun salutation, downward dog, wash, rinse and repeat. What I love about Cole's approach is her ability to make something we can all do and if you practice yoga like that, all the time and find the tiniest challenge prompt that transfixes the pose as , at least as I've come to know it. This also, I feel, helps with acceptance. Where we are, where we aren't. I believe she said something along the lines of, "we are greeting new bodies everyday, our bodies are new everyday." I love that approach, finding the challenges and yet it all being quite simple movement. Thanks as always!! 🙏🙃🤟🖤

  • @larissawrites9954
    @larissawrites9954 3 ปีที่แล้ว +2

    This was perfect for a Tuesday morning. Thank you for a great lessom

  • @BryanOJokes
    @BryanOJokes 3 ปีที่แล้ว +1

    Ur awesome echo!! Loving your yoga/self care vids! Most relatable teacher on the internet!!

  • @amandatassillo
    @amandatassillo 3 ปีที่แล้ว +1

    Thank you Cole!

  • @ChimereTrielle
    @ChimereTrielle 3 ปีที่แล้ว +2

    wow, I really need this! I almost forgo how deep of a stretch yoga gives me! I really miss going to classes but everything is still shut down right now

  • @barbbrazes869
    @barbbrazes869 2 ปีที่แล้ว

    Great class!! Love!!

  • @claudettewebb8626
    @claudettewebb8626 3 ปีที่แล้ว +1

    that was awesome

  • @michellegreen7466
    @michellegreen7466 3 ปีที่แล้ว +1

    So good! Thank you Cole x

  • @barbbrazes869
    @barbbrazes869 3 ปีที่แล้ว

    Great well-rounded happy flow! Love!

  • @thomismyri976
    @thomismyri976 3 ปีที่แล้ว

    Your practices are my favorite! I love how you encourage to explore with movement, makes the practice enjoyable!!! Thank you!!

  • @stephanieseng277
    @stephanieseng277 3 ปีที่แล้ว

    You are my favorite Cole 💛 Thank you so much

  • @Griddlez
    @Griddlez 3 ปีที่แล้ว +1

    thank you for this, much appreciated.

  • @maraposnermetzger7579
    @maraposnermetzger7579 3 ปีที่แล้ว

    Love this routine, welcome back!

  • @lauragindac6927
    @lauragindac6927 ปีที่แล้ว

    Thank you

  • @jodieanning9501
    @jodieanning9501 3 ปีที่แล้ว

    Love your yoga videos Cole 💫

  • @lavyanshdora7619
    @lavyanshdora7619 3 ปีที่แล้ว +1

    Lovely

  • @Cultures21Successes
    @Cultures21Successes 3 ปีที่แล้ว +1

    How amazing you are Cole with this beautiful tattoo

  • @BertaCohaagen2084
    @BertaCohaagen2084 3 ปีที่แล้ว +1

    💚💚💚

  • @joy2youandme7
    @joy2youandme7 3 ปีที่แล้ว

    Can I send your pendant? Unfortunately, Taos is sold out of course........

  • @maryblick944
    @maryblick944 3 ปีที่แล้ว +1

    Love the beautiful poses and flows 🙏 Always a bit too much chatter and have to turn the sound off.

  • @sullivanlife8719
    @sullivanlife8719 3 ปีที่แล้ว +1

    Would like this class with way less talking-it really interrupts the flow....sometimes you just want to get in the zone and do yoga- there is just way too much commentary for every position!

  • @franzih_km2650
    @franzih_km2650 3 ปีที่แล้ว

    Love this flow, thanks Cole!