Full Body Flow Yoga - Yoga For Beginners | COLE CHANCE YOGA
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- เผยแพร่เมื่อ 15 ก.ย. 2024
- Full Body Flow Yoga - Yoga For Complete Beginners | COLE CHANCE YOGA. how to start yoga at home for beginners. My Yoga for Beginners class will give you the best tips, guidelines, advice & recommendations you need to start a successful yoga practice.
Yoga From Home - 30 minute home yoga workout! This beginners yoga sequence is perfect if you're looking to achieve more flexibility and get in touch with your spiritual side.
#YogaFromHome #YogaForBeginners #COLECHANCEYOGA
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I had a little trouble with this one: First, being on my knees for so long and then trying to follow the instructions without looking at the screen constantly. But overall, I love Cole Chance yoga and don’t know what I would have done without it during this pandemic. Thank you!
Thank you Cole! I have been doing yoga faithfully with you since the pandemic began. I feel as though you're a friend even though we've never met.
Aw thank you so much Laura! Sending you love!
This felt wonderful on my 70 year body🥳you are a wonderful teacher!!!
Wow, thank you!
Thank you Cole! I have somehow ended up with a bad knee and have not been able to do yoga for a few months now, just started again this morning and feeling great! Your yoga flows are the only ones I can watch without getting bored or distracted. So thank you! You're a legend!
Thank you so much for making me a part of your practice and for getting back on the mat after your bad knee! Sending you so much love and support during this time and i hope to see you on the mat again!!
Perfect practice to energize after being away from the mat for too long. Love it😍
You really get a great feeling after every practice! Thanks for appreciating!
Still one of my favorites. Simple, but effective. And felt completely different one side to the other. Needed!
🙏
(I fell out of my bra!)
🤣
Glad you liked it!
Came back again to this today and
INVALUABLE
Cole, your verbal explanations and cues are just as important as watching and following,
if not more so.
Today your reminder of lowering my booty and balancing was what got me
Dammit, she caught me!
Thank you thank you thank you
I love this practice, after one month without any practice, that was perfect! Cole you are an amazing teacher! Thank you
You're welcome! And thank you, Claudia!
COLE YOU ARE A BEST COACH
Thank you for those kind words!
@@COLECHANCEYOGACCY YES
Oh how I love the new flows and moves with Cole. Still a beginner after 3 years but I’m here on my mat💚
Thank you for meeting me on the mat Ava! I'll see you at the next one!
I've
been practicing for a few years now but still love beginers practice
This practice was deceptively challenging. Awesome practice, my core is on fire lol
Great job! Thank you for sticking to the mat with me Chris!
This practice was beautiful - that said, I specifically am leaving this comment to tell you how much I love your hanging pothos plant!
ahhhhh I will give it the compliment! right away! ;)
That started out so calmly, them whammo! I had to concentrate and muscles were a-quiverin! Loved it, and truly appreciate your creative and challenging sequences.
You're so welcome! Glad you enjoyed it!
Exacly what I wanted to write... It started out so calmly and then, 15minutes later - muscles on my legs are shaking like they have a mind of their own 😆 made me laugh 😊
Love! This practice is a blast! So much fun but then, yours always are. So flowy and creative. Thank you Cole!
Glad to be part of your practice, Shelley!
I so appreciate your comments at the beginning about not being a harsh judge of ourselves and not comparing ourselves to others, just doing what is right for ourselves at the time we come to our practice. It's so hard to be kind to ourselves, and I need to hear those messages. Thanks!
Truly my pleasure to get to share, Nadine!
That was intense for me! Myself told myself many times throughout this practice "you will be practicing this one many times!" Thank You! Love You & practicing with you💞💓💞
You're so much welcome! Glad to be part of your practice, Sabrina!
Thank you, Cole! I am not a complete beginner, but this is still great. Not too fast and very effective. Love this flow. ❤
Glad you liked it!!
Cole!!!! I couldn’t have loved this more! Thanks girl . 🌻
Thank you so much for the love Jamie!!
@@COLECHANCEYOGACCY anytime love!
Feels like I'm taking deep breaths for the first time for a long time!
Yoga makes you feel better, Verna!
This was lovely! Thank you as always 🙏
Thank you for appreciating, Yuliya!
Ciao bella!!!after this amazing flow i feel like GODESS!!!!!!🙌🏻
Wonderful Anya! Thank you!
one of my favorite practices .... it's like a dance
Woohoo!!! Yoga is medicine!
Thank you Cole! I really enjoy your your style of yoga - the flow of movements really complement the wave of breath. ❤️
You're so welcome!
Love all of your flows Chance!
Thank you for your appreciation Beth!
Woowee! That was a lot of leg work! I needed to adapt a little but that flow felt great!
Yes it was! Glad you stayed with your breath and this was supportive for you!
I think this one is my favourite “go to” class, covers all the areas. That new way of doing that cat-cow just was perfect!! Thank you 🙏
Glad you enjoyed this!! and great to see you back here again!
More beginner videos like this one please😄😄
Noted! Thank you for the feedback Jack!
This felt so good on my hips and hamstrings. Love how precise the alignment ques are, too. Feeling gratitude for joining in this practice. Thank you, Cole.
Glad that you are here, Trinity!
I always finish your yoga classes feeling like I've indulged. It's wonderful and there's no guilt!
Glad that you liked it!
You are exactly who I was seeking to push myself into a deeper practice. Thank you for such a creative class.
That's beautiful to hear! Thank you for that love!
@@COLECHANCEYOGACCY 9:00-10:00 looks so simple but must be one of the most profound things ive felt in my body... just basking in this mystic flow again, one of your best!
My hips and lower back thank you. 🙏🏼❤️
I’m so glad this resonated with you love!
thank you so much for this!! it was challenging since I have been out of practice for a couple of days but doing this flow has moved stagnant energy inside of my body! love how it got all my body popping everywhere haha one love ❤️
I'm so glad to be part of your practice!
You don’t how much I enjoy doing yoga with you 💓💓💓
I'm so glad to hear this!
COLE CHANCE YOGA 💓
❤❤
Exploration intense... Sentir le réveil de certains muscles, ressentir du plaisir dans l'instabilité de l'instant...
OhmyGoodness, I WILL DEFINITELY come back this practice. I TRED to enjoy it and as I was easing into it Tom open and receptive the big huge wild mastiff dog that I live with Sparks Extremely Loud I jumped and I've been scattered since and I've been trying to follow but I've been doing all the posters wrong and I got frustrated that I did make it till the end
You got this Regina! Its okay to not make it through, just keep with your breath and do what feels good for the body! Cant wait to meet you back on the mat!
Always good to do your practice, thank you again !
Thanks again!
I felt like a dancer with this flow and loved how it stretched my tight muscles out!!
That's great to hear! Glad you enjoyed it love!
thank you so much! you are amazing!
Thank you, Lia!
This was such a unique practice!
Glad that you enjoyed it, Sarah!
Such a beautiful dance and exploration 💜
Thank you, Victoria!
Thank you so very much for your loving sharing with your fluid flow- helps me to connect to myself more. Appreciate you very much Cole. Look forward to your sessions always.
Truly my pleasure to get to share, Debbie!
Just what I needed on Friday evening ending a really challenging work week. Cole you are a treasure, a fantastic working flow 🙏 Namaste beautiful soul ❤️
Glad you enjoyed it, Sarah! Namaste!
Thanks for always having something new and different for us. I do at least one of ur videos every day. You are awesome and I appreciate ur creativity and vulnerability. You have helped me more than u know. Keep it funky, mama. And have a beautiful day.
I appreciate this message Mary! So glad the classes and messages are resonating!
Thanks Cole for another great video
You're welcome! And thanks for being here, Cindy!
Awesome practice. Love your originality . ❤️🙏🏼
Thank you so much! Glad you enjoyed it!
So simple but it felt so good! I got mixed up on left and right at one point but I worked it out...I think.
Glad it worked out! I hope to see you on the mat again!
This was awesome, really enjoyed it!
Glad you enjoyed it!
Hi Cole so original, how amazing your practice, thank you
Glad you enjoyed it!
You made my day better, thank you.
Wonderful to hear! Thank you for making me a part of your practice Alex!
I really love you so much Cole Chance.
Thank you!
this was exactly what I was looking for! thank you!
You're welcome, Jessie!
Bountiful, beautiful, blissful - my state of being after this splendid yoga dance. You know what I especially appreciate, darling Cole? That by practicing with you almost daily, I get more and more familiar with the moves, so during the class itself, I can let go and let flow, only listening to your voice.
So glad to be part of your practice, Sonia!
This was amazing! Love the different approach and freshness you bring to my practice. Thank you Cole! Many blessings!
You're so welcome Gerard! I'll see you on the mat again!
This was a great practice to start my day! Definitely a Cole Chance flow, but different from a lot of the recent flows, which means my legs were shaking from the new poses. Will be doing this one more, for sure. Thank you, as always 😊🙏🏻
Glad you enjoyed it!
Loved it again😍
Thanks again!
Girl every time! You always teach exactly what I need to open. Thank you
Happy to have you in the Tribe!
My thoughts Cole: this wonderful and re-energizing practice, you using the word equanimity and the beautiful green lamp above the bed today is my holy trinity....thank you
So glad you enjoyed this one too marc!
Loved 🥰 this, thank you 🙏
Glad you enjoyed it!
Thank you! You are the best!
Thank you love!
Lovely really hit the spot(s) Peace
❤️❤️❤️
Love this flow! Thank you 🙏🏼 I noticed your videos that are older than 2 years aren’t listed anymore. Where have they gone? 😫
they are on YogaTX channel! I have two!
Gurrrrllll that was deeelicious 😍😍😘
So happy you enjoyed it!
Mad luv ~ u never disappoint me!😘
Thank you for your appreciation!! Sending love back!
That felt really great, especially the side and leg stretches. Thank you Cole 🙏
Glad that you enjoyed it, Daniel!
So good! Thank you. ❤
My pleasure!
Just starting my yoga journey and absolutely loved this! First time doing warrior pose and enjoyed the feeling of strength and power it gave me. Thank you for this!
Wonderful! Welcome to the world of Yoga with Ella! Hope to see you again on the mat!
Excellent!
Thank you! Cheers!
amazing practice
Glad you enjoyed this one with me!
I'm no expert yet I'm pretty sure I felt my chi move. Absolutely delicious, even the tight stretches gave such a beautiful release. Nice indeed.
Wonderful!
Exclente clase! Muchisimas gracias por compartir esta practica! Me va a servir muchisimo ❤️ Namaste
Gracias! Always my pleasure to get to share!
Hello Cole. I just found you on TH-cam and I’m wondering if you have anything that’s for complete beginners? My best friend is pretty inflexible and she also can not do any upper body strength poses , such as downward dog. It’s been hard to find anything that’s like this.
I love your down to earth personality and know she and I will love to do your classes. Thank you Cole for sharing your classes. It’s so appreciated!
Hi Tina welcome to my channel! Yes i have a playlist just for beginners! I hope your best friend finds them enjoyable and supportive!
I loved loved loved every second of this wonderful practice Cole, thank you!!
Glad you enjoyed it!
Thank you cole!! I was actually able to keep up on this one 😅 after waking up very tight and achy
Love from my wife and I 😊
Glad you both enjoyed it!
for me that showed u was playfulness, thank you again for these “helpful “ pointers 💛🙏 namaste
Glad you enjoyed it, Danielle! Namaste!
Thank you Cole! This was perfect for me after a long day of hiking! 💗
You're so welcome!
Cole, it seems that you exactly know what my body needs💙
ah wonderful! Synchronized!
@@COLECHANCEYOGACCY yes, absolutely 💙
thank you!
You're welcome!
thank you so much
You're welcome!
Beautiful. Thanks, Cole! :)
My pleasure!
Great poses but difficult to follow your instructions. Was getting confused with left and right poses. Thank you for your classes,usually I am right with you🧘♂️
Buenisimo !!! First time practice this one, thank you 💕
Wonderful Mark!! See you at the next video!
Beautifull 🥰
Thank you! 😊
Hi Cole, video request that you could maybe do? Could you do stretches, something you could do everyday for flexibility, or sometimes just before bed to relax with? :)
Thank you for the video suggestions i'm always open to them!! I have some bedtime yoga classes on this channel but yes i'll take note and you'll see them sometime ;)
I love your practices ... i would love if you make a backasana and pincha mayurasana tutorial . But backasana is my challenge sometimes i think is impossible to stay for 1 minute.. i came and go back.. seems some kind of afraid.. well if you can help it would be nice. Thanks a lot
Your in luck I have both Silvia! Just type in pincha Cole Chance or Crow Cole Chance ;)
I think you will find some helpful things there!
This kicked my ass.
Yay!? 🤣
💗😁
❤❤
I usually love your video's Cole but this one felt a bit chaotic to me and i found it hard to follow.
Sorry to hear that! Thank you for your feedback and i hope to see you on the mat again love!
sorry, but i don't quite see how this is for beginners. i gave up entirely after 20 minutes as it got way too fast. by the time i did one pose, you had already done one or two more. i just couldn't keep up and got increasingly more frustrated.
Sorry to hear that;( beginners is definitely very subjective...it’s quite hard to name them to fit everyone’s different scales. This was more of a beg vinyasa class which still has lots of movement. Have you tried any of the gentle classes? They are slower. It’s challenging to use a couple words to label a whole class! I encourage you to take what you can, leave the rest. Some classes will click and others will not.
@@COLECHANCEYOGACCY i have done that. i'm normally super into your classes, it was just this one that suddenly seemed super advanced and too fast to keep up.