Try my app Pocket Breath Coach pocketbreathcoach.com Customize the breathing pattern, set sleep timers, listen while using other apps or with the phone locked
Wim hof method changed my life. Try his breathing for beginners. I was a smoker, couldn’t hold my breathe, now I can hold for 3 minutes after one year of practice!
Try my app Pocket Breath Coach pocketbreathcoach.com
Customize the breathing pattern, set sleep timers, listen while using other apps or with the phone locked
Thanks for this video 💜
Bit 2 long a breath hold for me rn but just doing a few made me feel so relaxed and like taking a cat nap!🧡
Wim hof method changed my life. Try his breathing for beginners. I was a smoker, couldn’t hold my breathe, now I can hold for 3 minutes after one year of practice!
Very good
Can you do 6-7-8-2 20min breathing video
I uploaded 6-7-8-2 today. Thanks for suggesting it th-cam.com/video/slhjiQ3L6tc/w-d-xo.html