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HORMONAL BALANCE / Hormones को Naturally कैसे संतुलित रखें /Hormonal Imbalance को कैसे ठीक करें
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- เผยแพร่เมื่อ 19 มี.ค. 2021
- #HormonesBalanceNaturally #HormonalImbalance #GynaecologistDrDiptiJain
#DietForHormones #HormonesInFemales #HormonesAndPregnancy
In this video Dr Dipti Jain describes in detail about how one can keep hormones in a balanced state.
What is the role of Hormones in our body
In females role of hormones in pregnancy, periods, pimples, mood changes, weight etc
What food one should eat to keep hormones in balanced shape.
Role of exercise in hormonal balance
Role of Stress in Hormonal imbalance
Role of sleep in balancing hormones
इस वीडियो में डॉ। दीप्ति जैन ने एक संतुलित अवस्था में हार्मोन को कैसे रखा जा सकता है, इसके बारे में विस्तार से वर्णन किया है।
हमारे शरीर में हार्मोन की भूमिका क्या है
महिलाओं में गर्भावस्था, पीरियड्स, पिंपल्स, मूड में बदलाव, वजन आदि हार्मोन की भूमिका होती है
हार्मोन को संतुलित आकार में रखने के लिए क्या खाना चाहिए।
हार्मोनल संतुलन में व्यायाम की भूमिका
हार्मोनल असंतुलन में तनाव की भूमिका
हार्मोन संतुलन में नींद की भूमिका
ONLINE CONSULTATION FACILITY AVAILABLE
For Online Consultation Appointment Call on 7096021831
Dr Dipti Jain
Consultant Gynaecologist
Advance Hospital
Ahmedabad
email : drdiptijain123@gmail.com
www.womensclinicindia.com
For orthopedic videos subscribe
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This video is made for patient education purpose only. For any medical problem it is advised to consult a doctor physically and take treatment as advised by your doctor.This information should not be used for diagnosis or treatment of any medical problem or disease.Expert professional care is a must.
The intention of making these videos is just to increase awareness and knowledge of general public regarding health issues. This is not at all a substitute of patients going to hospital and taking treatment by a doctor after getting clinically examined
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1. Exercise
2. Diet, Protein
3.Avoid Refined Sugars, junk foods
4. Avoid Stress
5.Deep Sleep for atleast 7 hours
6.Eat in Balance, and fiber rich foods
7. Green tea
Pehle mujhe 5 days tak bleeding hoti thi aur uske baad 7days tak bhi light spot dikte the lekin ab sirf do din hi flow rehta hai
Aab ki life style aisi hui hai jo apne bataya uske taraf kisi ka dhyan hi nahi hai thanks yad karane ke liye.. 😊
Hlo Mam, I am 44yrs old .I have some anxiety and stress issues from last 7 yrs , taking some medicine for it tooAnd Now I realised that my hormones are disturbed 😧 by which My hair problems are occure d.Grey hair on my all parts of body are appear. I am soo worried abut that 😭. What is the best solution for it . please let me know 🙏🙏🙏 thank you 😌
Harmon imbalance s face par unwanted hair aa jate h....
Jab harmon balnace m aa jaege...to unwanted hair khtm ho jaege ???
Ya unwanted hair k liy alag s treatment lena prega tb khtm hoge ??
Please tell me..
Ultra sound normal ane k baad b periods miss kyu ho rhe hai mam
Hi mam, 🙏 namaste,,
I m facing Harmon's imbalance, is problem se muje brest me dard hota hai, mai kya karu suggest me please, 🙏
Mam, bahot dieticians harmonal imbalance me dairy foods avoid karane ko bolate hai, par apane milk, curd allow kiya hai.. is this really okay?
The way you deliver your message is really appreciateable.
I am facing this problem from last one year.Thank you for the vedio.
Love from Pakistan..
Mam 10 din se bleeding heavy ho rahi hai pcod fibroid ka problem hai ruk nahi raha please koyi medicine batao
Mam aap ne bhut acha se btaya i like ur vedio i have infatelity problem
Mam aap bahut badhiya tarike se jankari deti hain.....A lot of thanks
👍🙏👏👌🌹🙏 very very nice, important information
Ek ek word apka true he Dr
Kitna sach ajj k samay me aapne saral sabdo me samjaya he 🙏
God bless you ❤️
Thanku maam.. I have facing hormonal imbalance..
This video is a boon for me.. 🙏🙏
Welcome
Hi di.I am ur new subscriber ❤️Estrogen ko kam karne ke liye food btaye di
Doctor pls let me know is COVID Vaccine is safe for those women who are planning for pregnancy?
Thank u mem for giving such a good and helpful information.....very helpful guidelines 🙏🙏
Amazing vdo...mam mujhe v pimples n periods problem h..bht pareshan hu me.. I'm 26 year old..bht jyada pimples h face per..kuch creams bare me batao ...plz mam ...🙏🙏
Hormone to balnce karne k liye konsi medicine le sakte hai pregnacy consive karne k liye
You tube pr ap pahali doctor ho jisme mai trust krti hun jinki bate mujhe bahot a6a lgti hai thnku mam 😘😘😘
Thanks
Thanks a lot for your valuable knowledge ,I am suffering from pcos , high pain during menstruation and hormonal imbalance
Thank you for the great and must known Information 🙏🕉️
Ma'am 🙏
Meri beti 10 yrs ki hai... Kuch months pehle usse periods start hue hai
First tym to one month me periods aaya but uske baad se kabhi bhi aa ja rh hai 15 days me kabhi usse bhi kam days me baar 2 aa ja rh hai
Plz bataye kya kare
Aapne sare points sahi batae h mam..👍👍
Madam aap bahot hi aacha batati h aur aap ko malomat se mujhe aur mere wife ko bahot faiyada hwa
Insan ka responsibility duty haq hai ki ohh apne health related apne se alert rahe ki kaise sahi ho bahut dino ke baad almost kuchh time par period mein regularity achived kar saki hun lekin weakness ke liye aur alert active hone hai
U earned a subscriber.❤️ Mam ❤️
so helpful 💜
Mam wonderful information thank you🙏🙏
Mam..having bleeding after three weeks of periods....for three or four days ..is there any chance about pregnancy ,bleeding is very very light..
This is very helpful to mi...thanku Respected dr ma'am
Thanks ma'am very nice information
Maam if a person suffering from thyroid then also they can take protein
Hello Mam, caffeine also adding in green tea so that it is harmful or not?
मैम इक वीडियो गर्भावस्था की ultrasaund रिपोर्ट को पढ़ने पर इक वीडियो बनाये, 2 तिमाही में बच्चे मे क्या क्या कितनी मात्रा में विकास होना सही होता है
Thanks madam, very useful information is given. Pl.make exclusive video for patients of thyroid facing imbalance after menopause.
Doctor..
Mere vaginal area k outer area m bahot barik chhote chhote dane nikl ate hai..aur andar se kuchh safed hota hai...
Aur uske kuchh dur jaha hairs hote hai vha pimple jaise bade dane hote hai....
Mai 19 year ki hu..Please mam mujhe sahi treatment bataye...
Mam mere haromons bhutttt disblnce ho gaye wt bhiii bhutttt bhd gya aur mere ko bhuttttt tension rehne lgiii me kya kruuuu plz batye
Hello mam mera naam Neeru he I am 40 year old mujhe rasole he jyada bade he kya operation he eska upaye he kisi or trike se eska treatment nhe ho sakta plz jarur btaye
Good explanation thanks
Mam I had periods on 31 of the last month,and this month I got periods on 21 ,my hair became thin and I could not relax myself ,I don't get the sleep soon .plz tell me problem and treatment, I will be thankful to you.
Thank you ma'am this was really helpful...
Mam please 🙏🙏🙏🙏🙏
thyroid ko hamesha ke liye kaise khatam kare. Muze thyroid & PCOD ye dono hi bimari he muze
Thanks a lot Mam , very informative talk , your way of presentation is very nice.
Thanks mam for valuable knowledge
Thanks for liking
Mai gaon mein rhti Hun mai kbi junk nhi khati thi ..kvi kbi cold drink hn exercise nhi krti thi r time se soti nhi thi to v mjhe ajtk kvi v period regular nhi h 4 4 month gap Mera weight 70 kg ho gya mai 22 yrs ki hoon Maine 11 kg weight loss kiya time se sona khana daily exercise itna k koi v nhi kr skta to v mere period regular nhi h na hi koi prb Kam hui h
Respected Ma'am
What are the possible reason for getting period after 7 year of menopause,
My mother had it, she was quite stressed from past few days and now today she had bleeding
I have been facing irregular period for 4 years now. I have diagnosed with many doctors ever test that is necessary is done by them and all of them came normal even PCOS. They said only hormones are imbalance. All they give is medicines for 3 months once the medicines get over my periods again stopped not for 1 or 2 months they stop for like sometimes 3 months sometimes 4 or 5. Iam so worried about my weight which is increasing due to this issue now I'm also irritated to go to doctors because of my situation continues. I will be highly thankful if you can suggest something that can actually help me and can regular my periods 🙏🏾🙏🏾
Mam green tea agar hum daily morning aur evening me piye to isse hum jo pregnancy plan krte hai usme koi dikkat to nhi hoge
Love u mam achay say smaj aaya,,,
Doctor's 👨⚕ are great🙏
Mujhe ye sab problem hai our doctor ne bhi kha hai ki mujhe hormon ki kami hai
Thank you so much mam, very well explained🙏
Thanks mam for information.
NYC way of explanations 🙏❤️👍
Thanks and welcome
Hello mam mai unmarried humeri age 36 h mere period me jan 21 se problem hone lgi thi test karane pe harmons problem ho gyi thi uske baad se period bahut kam ho gye h days to 6 days hota h but bahut hi thode hote h
Mam mere period normal 3-4 days tk rhte the but ab last 4 month se one day ho gya meri age 30 and unmarried hu
Thxx for knowledge mam 😊
Thanks mam,mera miscarriage huaa tha last year mam aap ki hi treatment shuru thi lekin uske bad conceive nahi huaa mam.....plzz suggest mam kya karu mam.
iui can help you
Mam yeh hormones ki prblm ki wjh se chkkr aane boht zyda toh yeh best diet se aur lifestyle se thik ho skte h
Mam mujhe periods regular nhi aate Or mujhe kafi saalo se pimples bhut jada h. Kafi medicine bhi khai but koi effect nhi huaa abhi bhi besa hi h kya me pregnancy conceive kr paugi.
Mam I do follow all these but I have stress of career + financial problem I have regular period but before period 10-12 days before I have always harmonal imbalance I became aggressive
And I sleep only for 4-5 hrs 😞
Thanks❤🌹 a lot for this information mam. Nice to see you❤
Thanks a lot
Mam mera 22week baby miscarage ho gaya hai17march ko.ab Mai kab pregnant ho sakti hu.mere do operation se do bachcho ki death ho chuki hai.meri age 34 hai.
Mam hormonal balance me na hone se weight loss hota he kiya?
Thanks alot mam
Most welcome 😊
Nice explanation 👌🏻👌🏻
बहुत बहुत धन्यवाद मेम , थाइराइड होऔर प्रेगनेंसी भी हो तो हार्मोन्स को कैसे नॉर्मल रखें
Mam please let me know , ki agar reproductive harmon khud se na ban paye to kya krna sahi rahega and kya isse married life me asar padta h ?
After ovarian cyst operate konsi exercise krni chahiye
Thx Docter for good information
Thank you ma'am aapne ye video bnaya hum sabke ke liye bht bht shukriya ma'am
Hello Doctor - my daughter in law getting very light dark circles now as her last 3 periods was going heavy and she is getting tired than before as she was energetic before. Suggest some food sources or diet or make a video about this so I can improve way of her life and I be like good SaaS
Amazing information 👍🏻
Thanks for liking
Thank you for your valuable information
Thank you mam aap bahut achhe se samjhati h 😊
Ma’am i am having blood clots in periods big size & after periods 10 again their is spotting & blood clots. Still I am planning family. What could be the reason for this. Plz help me ma’am.
Agr 3-4 months hormones ki medicine lete h tho koi dikkat hoti h Kya ... Mam btaye pls
Mam mere hair bhi jarahe h or face pe b hair aarahe h mai doctor k pass Jaau kya? Matlab kya mere treatment hoga k mujhe ghar pe hi karna padega?
Mam ovulation k time mai kachha andda Jaise discharge aate hai par uska colour brownish hai..aur 2 din aysa raheta hai..kya ye normal hai? Agar ye normal nehi hai to kya kore??
Actually i suffering from depression from a long time and my hairs are falling more than too much i have checked my thyroid too bit it shows normal in report i m also from psychology major i tried everything out including blood test and all but every report is normal although my hairs growth is still normal but hairs are falling out i don't have any genetic decease too what could be the reason now i just have a little stress bit still is there any way to balance hormone soon bcs its been almost 3 years and my hair got thinner 😕
Good job mam thankyou so much 😊
Mam I m 32 year old nd my periods are stopped last two year how to balanced my hormonas,after hormonal balanced periods possible?
Mem, मैने 4 महीने पहले बच्चेदानी निकलवाई है । उसके बाद से ही मेरा पेट बहुत ज्यादा फूलता जा रहा है । कई बार सांस लेने में भी दिक्कत होती है । Plz उचित राय दे ।
Hormones imbalance ki ek wjha chehre pr unwanted hair aa jana h?? Plz btaiye agr hormones balance ho jaye to unwanted hair khtm hone k chance h ya nii plz plz rply zarur dena dr
Mam can we do cycling. I have started cycling 10-12 kms please reply mam
yes
Refined oil ki jagah per kya le
Mam ovaris me sist problem yoga se kam hosaktahe kya puri taraha. Dr se chackup k bad sargary karna padega kaha he.
Hii.. Can LH rise without adequate surge in estrogen hormnone???.
Have been using inito app.. Hence this question arised in mind.
You can get your answers in live session on 25 March Thursday 9 to 10 pm
For detailed and personalised answers you can use superchat
th-cam.com/video/Nln2yKn4Gmc/w-d-xo.html
Thank you....
Thank u lots mam❤ information valueable for me,🙏🙏🙏
Diabetes me pregnancy plan me konsi savdhani rakho chahiye is bare me bhi bataiye
You can get your answers in live session on 25 March Thursday 9 to 10 pm
For detailed and personalised answers you can use superchat
th-cam.com/video/Nln2yKn4Gmc/w-d-xo.html
Thank you so much Ma'am for your valuable information
Mam meri 2month ki peregncy thi or mera miscereg Ho gya Kya Ye Harmon's ki wajha se hua
Very good information... Thank u mam
Thanks Ma'am for valuable information 🙏🙏
Hormones imbalane साठी काही medicine आहेत काय?
For audio/video consultation
You can call 7096021831
Dr Dipti Jain M.S.(Obst & Gynae)
Consultant Gynaecologist
Advance Hospital
Ahmedabad
www.advancehospitals.in
Gratitude,
Definitely I will visit to your hospital for my pregnancy..
Dear ma'am, Now I want to know you were talking about 7 hrs continuous sleep or concrete will go..
Actually according to my routine I usually take sleep 10 p.m to 3 a.m and then left 2 hrs I manage on my vehicle during travel..
Should I take 7 hrs continuous sleep or my sleeping time is ok..
Kindly let me know🙏🙂
For audio/video consultation
You can call 7096021831
Dr Dipti Jain M.S.(Obst & Gynae)
Consultant Gynaecologist
Advance Hospital
Ahmedabad
www.advancehospitals.in
Thankyou madam itni achhi jankri k liye
Mam prolactin ko km krne ke liye kuch tips dijiye