@@liounique1177 not really. Heria explained the minimum requirements to do a muscle up but not the exact technique. To unlock the technique you need to pay a subscription in his thenx app. On the other hand this guy tells you more clearly that you need to pull yourself towarda the bar once you are up with your knees. Chris heria never said that
I've never been able to do them. I saved this video a couple weeks ago, and I finally made it to the outdoor calisthenic gym today, and literally 5 minutes ago, after watching this video and failing a few times, I just did my first muscle up.. not only that, but I did 2 in a row! Thank you so much for this!!!
You can save shorts to your playlist just go to your watch history, click on the 3 dots next to the video you what to save, then click on save to playlist from the drop-down menu
I swear on everything you pinpointed exactly why I can't do a muscle up.. this while time I was pushing up, causing that over flaring of the shoulders.. I can't wait to test this out because at this point I can already do 15 pull ups.. definitely would be a great new stimuli for my body.. many thanks friend😎
Great video. Was no where close to getting it, but after this video I was able to get it on the third try. You hit the nail on the head with me trying to do a regular pull up to my chest first rather than pulling straight to my hips.
From how I learned doings pull ups, I assuming that first muscle up is the hardest, just like first pull up. Once you can consistently do one, it will not take long to do second (in a row)
Thank you for this explanation. I was legit trying to go straight up through the bar because I didn’t know any better. You’re the first one I’ve seen mention swinging instead of just ‘practicing over and over again’ until I can do a muscle up.
to be fair, swinging is actually an easier form since it uses momentum, you should be able to do it from a standstill ideally. it's just much harder to do, like if you look at chris heria do one, he has no swing at all and goes straight up, that's proper form.
Pre step 1: lower the bar and star from there until you get the form down. Once that becomes natural then raise the bar a little at a time until you can do the full range of motion
Thank you so much for this lesson im glad you broke it down with details when people say this how you do muscle up they just say 123 not 1 &2&3 details all about details
that requires an insane amount of strength. theres nothing wrong with using momentum in a muscle up. you can call this an "actual" muscle up. but i guess it is still the next step lol.
Bro, perfect! Just saw another vid with no light and horrible audio (bc the guy wanted to remain shirtless therefore NOT MIC’d) that took 15 minutes to explain this same concept 🙄🙄 THANK U for getting to the point quickly, WITH lighting AND a MIC! 😂😂😂😂
@@WeightedCali he does but he’s a lot more flexible from what I’ve seen so it’s a lot easier for him to get around it 🤷🏽♂️ Then you can consider contortionists and well….. yeahhhhhhh. They’d be doing some bippidy boppidy WTF things on those bags
@@WeightedCali nah, Chris recommends performing pull up motions as rows, so at the highest point of the movement the bar would be on your chest level instead of chin level, so it's easier to go from there
@@auroralane8523 OP is just one of those who tries to get likes by making lame jokes even if he appears to be a goof! Apparantly getting few like for them worth enough to look stupid.
Thanku brother your tip worked I was always good at weighted pull up and dips but couldn’t do a muscle up today I did it easily after seeing this video on my feed thanku❤
I just tried this and I can actually do muscle ups now. I can do 1 confidently. Now I’m working towards doing multiple in a row. Great video thanks so much I am gassed I can do a muscle up🎉
this video helped me to do a muscle up in two days, i'd say im crazy strong for pullups but i never could never perform a muscle up until i saw this video
I was always able to do 10+ pull ups easily, but never a muscle up. Tried doing it the park today and still couldn’t. After 4 attempts I watched your vid and got it on the 5th try. Thanks so much. That was my first ever :) it’s cuz you explained it so clearly.
Yeah I could do 20 pull-ups but not a muscle up and I didn’t understand why. It didn’t look too hard and I knew I was strong enough but I did exactly what you showed at the start. So I hope this helps.
You really made an amazing video! You brought out the points in a concise way, and chunked it into bits so that it's easier to process. Absolutely love this, keep it up!
This video helped me do a clean muscle up first try . Could bust out all variations of pull ups and push ups just couldn’t muscle up technique was explained correctly with peers . Watching Khali muscle as well do muscle up after this video helped
Thankyou m8 I really appreciate this I was going straight up and got 1 arm up as soon as I waited till swung back a little I knew I'd got it even though not first time the slight swing is the key thanks so much
I used to be able to do 5-8 without kipping but 4 years later tried to do one again today and couldn't do it even though I've continued doing back exercises (but not weighted pull ups likeni used to). Thanks ill try this method. Part of it is mental, part of it is strength based of course. The mental part is you need to get used to the movement so practicing a low bar helps
Facts. Just figured out how to do them this week and realized they actually aren’t that hard. I could already do 23 pull-ups and was confused why I couldn’t do a single muscle up😂
If you enjoyed this short, check out my in-depth TH-cam vid on how to muscle up! th-cam.com/video/igq-oM7McmE/w-d-xo.html
we'd all rather look strong on juice than actually being strong bro... lol
Where’d you get that bar? My pull-up bar doesn’t attach to any of the door frames in my housd
Would love to get back at it again
Omg yes thank you
Agreed would also like to know where you got the bar.
Step 1: work out and get stronger.
Step 2: rewatch this video
True,requires a lot.
When you're stronger and agile it's literally like as if you have the most of your ability tree unlocked from the get go
@@Replied_ByMeatr1der5 or get an arrow and you’ll have the whole skill tree.
@@Victor_Escobar Nah more than that I'm getting all the admin privileges
@@Replied_ByMeatr1der5 LMAO
This is one of the first videos on muscle ups i’ve seen that actually make sense, keep up the grind 🔱
Appreciate that, glad you enjoyed!
Stay Hard!
I can do a muscle up and never did pull ups before
Couldn't agree more
It was great. 4 simple to understand steps.
Literally unlocked it the next day a saw this video. You'll be forever remembered in my gym journey bro
Love to hear that! Keep killing it
New ability unlocked
How many pull ups should i be able to do?
@@Banana-jb2hfI did my first muscle up when i could take 10 perfect L Sit Pull ups
Lies? It took me 2 weeks
Why am I watching this, I can't even do a pull up?
Because you need to do a muscle up
It takes time also inspiration never hurts stay strong 💪
One day you'll need it 🙏🙏
I have been going to gym for about 6 months now and all I can do is dead hangs for more than 1 seconds.
@potato can confirm if you can do this you will do pull-ups in some months
bro this has got to be the best explanation on the internet ✌🏾
Chris Heria explained it the same way and more practically, 5 years ago
@@liounique1177 not really. Heria explained the minimum requirements to do a muscle up but not the exact technique. To unlock the technique you need to pay a subscription in his thenx app. On the other hand this guy tells you more clearly that you need to pull yourself towarda the bar once you are up with your knees. Chris heria never said that
@@liounique1177 cool. Share the link
Not gonna lie if ur strong enough to have good form, u put ur wrists on the bar & pull up no swing.
This young man did one of the best explanation on how to do a muscles up. Thanks
Its beautiful how we human beings can teach each other through social media
Bro this is sick! Much love brotha I needed this. I could do 25 pull ups but no muscle ups 😢
Glad to hear, you’ll get it soon!
FK! If you can't do a single Muscle Up despite 25 Pull Ups than someone like me who can't do a single Pull Up have no chance.
@@hakimdiwan5101. I think you need to be able to do around 10 pull ups if you want to have the strength for a muscle up.
@@cottonmather1969 yessirr i can di 12
@@hakimdiwan5101 Not how it works, you might be able to do 20 pullups but none chest to bar
THANK YOU THANK YOU THANK YOU. You've explained this better than most 5+ min videos I've seen. You're awesome
“ it’s almost impossible to go around it so you just need to focus on going around it”😂😂
It made no sense to me either
If you go straight up.
That shit got me 🤣
His point got understood though
@@godisgreat8___ u made no sense to u? Crazy
I've never been able to do them. I saved this video a couple weeks ago, and I finally made it to the outdoor calisthenic gym today, and literally 5 minutes ago, after watching this video and failing a few times, I just did my first muscle up.. not only that, but I did 2 in a row! Thank you so much for this!!!
This was a good explanation I've seen some really convoluted tutorials on muscle ups
Its considered bad form to use swing but we all gotta start somewhere i guess
@@MaxEng1492 actually a swing is beneficial when you first start so you get the feel of a muscle up and eventually you use less n less swing
@@rileyblanch6261 true
@@rileyblanch6261yeah true
YT shorts have been around for far too long for us to not be able to save them to our playlists
You can save shorts to your playlist just go to your watch history, click on the 3 dots next to the video you what to save, then click on save to playlist from the drop-down menu
@@marcuz8278thanks homie, they should just add this on the short itself tbh
*Friends, I did 21 one arm pull ups, please support me*
You can. Click on three dots and click save to playlist
I swear on everything you pinpointed exactly why I can't do a muscle up.. this while time I was pushing up, causing that over flaring of the shoulders.. I can't wait to test this out because at this point I can already do 15 pull ups.. definitely would be a great new stimuli for my body.. many thanks friend😎
Great video.
Was no where close to getting it, but after this video I was able to get it on the third try.
You hit the nail on the head with me trying to do a regular pull up to my chest first rather than pulling straight to my hips.
I couldn’t do a single muscle up a month ago. Practiced everyday now I can do 11 smooth reps. Practice makes perfect 👍🏻
From how I learned doings pull ups, I assuming that first muscle up is the hardest, just like first pull up. Once you can consistently do one, it will not take long to do second (in a row)
As someone that does muscle up I can confirm it's the best explanation for people that have the strength but can't still do it
That's the best demonstration ever thank very very very much 🙏🌹♥️🥰
Thank you for this explanation. I was legit trying to go straight up through the bar because I didn’t know any better. You’re the first one I’ve seen mention swinging instead of just ‘practicing over and over again’ until I can do a muscle up.
to be fair, swinging is actually an easier form since it uses momentum, you should be able to do it from a standstill ideally. it's just much harder to do, like if you look at chris heria do one, he has no swing at all and goes straight up, that's proper form.
Pre step 1: lower the bar and star from there until you get the form down. Once that becomes natural then raise the bar a little at a time until you can do the full range of motion
What pullup bar are you using?
Thank you so much for this lesson im glad you broke it down with details when people say this how you do muscle up they just say 123 not 1 &2&3 details all about details
Your explanation is about the best I have seen.thankyou
Step 6: Do a strict(actual) muscle up without momentum or legs forcing you around.
that requires an insane amount of strength. theres nothing wrong with using momentum in a muscle up. you can call this an "actual" muscle up. but i guess it is still the next step lol.
@@Nisen3000 Insane?
Tutorial on a non Kipping version of the muscle up?
Just get some strong core muscles and you'll be able to do it without kipping
@@Astrqx alrighty
Bro, perfect! Just saw another vid with no light and horrible audio (bc the guy wanted to remain shirtless therefore NOT MIC’d) that took 15 minutes to explain this same concept 🙄🙄 THANK U for getting to the point quickly, WITH lighting AND a MIC! 😂😂😂😂
Genius!!! Thank you 🙏🏽
Him: “it’s almost impossible to go around it”
Chris heria: “😏😏😏😏”
Chris Heria literally does what he describes here except the knees to chest. That's only for beginners
@@WeightedCali he does but he’s a lot more flexible from what I’ve seen so it’s a lot easier for him to get around it 🤷🏽♂️
Then you can consider contortionists and well….. yeahhhhhhh. They’d be doing some bippidy boppidy WTF things on those bags
@@WeightedCali nah, Chris recommends performing pull up motions as rows, so at the highest point of the movement the bar would be on your chest level instead of chin level, so it's easier to go from there
Muscle up’s make more sense now I’m gonna be able to do one one day lol
This is exactly how I learnt the muscle up, I wish I had this video when I tried to learn it it would save me so much time
I understood you to the fullest. Well performed and thanks
Damnnn i get it. I can do 1 muscle up with getting around the bar like you did in the beginning, but it almost dislocates my shoulder lol
That means you need to train your shoulders. Your rotator cuffs aren’t strong enough to handle it yet.
@@corvoriever539 yeah i figured it out, finally doing 5 for sets now
@@YK.Its.Turtle holy shit, that’s nice bro. Good job! I completely realized your comment was from 3 months ago.
Yeah bro I'm just fat asf thanks tho 🤣
Ohhhh
I actually almost did a muscle-up on the same day as I watched this! Thank you so much man
That’s awesome, you’ll get it soon!
I did it today!@@dalati
Great video I've seen others trying to explain it, but you do a way better job 👍👍👍👍
Him: it is almost impossible to go around the bar
Also Him: instead, you want to focus on going around the bar
is english not your first language or are you stupid?
@MY NAME IS ON YOUR HEART Big preesh for making this the first reply to this guy's idiocy that managed 12 likes.
@@auroralane8523 OP is just one of those who tries to get likes by making lame jokes even if he appears to be a goof! Apparantly getting few like for them worth enough to look stupid.
One of, if not the best explanation I’ve heard yet. And definitely the most time saving. Bless you!
I can only do like 14 pull-ups and not a single muscle-up, after watching your clip I did it twice. You are awesome my man🎉
Man i can do bout 10 but still no muscle-ups
Thanks helped a lot, you fall of a few times but it's good advice
Broooo!! Your explanation is actually better than 99% of youtubers out there. 👊🏽
Perfect instructions on how to do a Muscle Up. I will try these steps. Awesome video. Thank you for creating and sharing this video.
THANK YOU!!! finally a guide to muscle ups that is top tier!
Thank you Daddi Dalati, very helful!
Bruh THANK YOU! I hit my first two following this advice.
Thanku brother your tip worked I was always good at weighted pull up and dips but couldn’t do a muscle up today I did it easily after seeing this video on my feed thanku❤
Am feel blessed finding your channel bro. Thank you so much.
One of simplest explanations out there!
I just tried this and I can actually do muscle ups now. I can do 1 confidently. Now I’m working towards doing multiple in a row. Great video thanks so much I am gassed I can do a muscle up🎉
i finally did it today! yo i was so proud of myself. made me assure myself that i can do anything just have to stop doubting myself
Proud of you! It’s the best feeling when you get that first muscle up
This is great info! Thank you! I been looking for a progression to meet me where I am, and I think this is it
I actually did it thanks to the tip with the knees. legend. thank you so much!
As a gymnast that does this daily, this is a great demonstration of how to do it
this video helped me to do a muscle up in two days, i'd say im crazy strong for pullups but i never could never perform a muscle up until i saw this video
Great tips bro. Rotation thing is surely something that i was missing...
This is actually a perfect short thanks!
Insightful. I can’t wait for my first muscle up
Perfect explanation 👏🏽
You saved my life! I have spent 2 months without getting the muscle up right, and I was always wondering why...
Now I finally got it! Thank you ❤
Awesome, thanks for the lesson, greatly appreciated!
I'm happy I learnt something new today, which is how to do this 🤝🏽
😊awesome simple and very clear explanation going to give this ago thanks 🙏🏼
Him: “it’s almost impossible to go around it”
Also him: “step one, go around it”
This has been very helpful thank you 💪
Quick, to the point and effective. Well done!!
Bro it works
Turns out in had the strength for months but lacked the technique
After your video I did 5 clean muscle ups. Let’s go!!!
Thanks 👍 brother .. .. regards from Mumbai India 🙂
Woah, just a minute video better than 90% of the 10min. Plus videos.
Great job, thanks. Big up 🙌🏻
This video is the only video that helped me I didn't even try using this way but I know it'll work thanks man
Damn, I have been trying a muscle-up for ever long to no avail. This makes sense, subbed. Thank you.
I was always able to do 10+ pull ups easily, but never a muscle up. Tried doing it the park today and still couldn’t. After 4 attempts I watched your vid and got it on the 5th try. Thanks so much. That was my first ever :) it’s cuz you explained it so clearly.
Perfect explanation.
Hands down the best video I've seen for learning a muscle up, short and simple technique 👌 cheers @dalati 💪
Excellent work, brother.💪🏽💪🏽💪🏽💪🏽
Yeah I could do 20 pull-ups but not a muscle up and I didn’t understand why. It didn’t look too hard and I knew I was strong enough but I did exactly what you showed at the start. So I hope this helps.
i had to learn the muscle up the hard way on my own thats the first video that explains it perfectly
Thanks man ❤
Thankyou brother. I achived muscle up cause your video.
Dudeee I did 3 in a row. This video was the key to unlocking the muscle up for me!! Thank you so much bro 🙏
This actually makes total sense. Thanks for the help!
Great teacher
You really made an amazing video! You brought out the points in a concise way, and chunked it into bits so that it's easier to process. Absolutely love this, keep it up!
Step 2 is everything I needed. Thanks!
Most muscle up videos miss one thing for people who have been training this movement and cant do it. This video is no exception
This video helped me do a clean muscle up first try . Could bust out all variations of pull ups and push ups just couldn’t muscle up technique was explained correctly with peers . Watching Khali muscle as well do muscle up after this video helped
Thank you so much, I did my first muscle up today.
Easily the best tutorial I’ve seen 👏🏾
best explanation, i can feel myself getting closer and closer
The knee move is really helpful thanks for that
Thankyou m8 I really appreciate this I was going straight up and got 1 arm up as soon as I waited till swung back a little I knew I'd got it even though not first time the slight swing is the key thanks so much
Thanks a million, I know I'm strong enough to do it.
This is the only video I've seen that actually explains the transition process.
Sunday 16 of April 2023 I got my first muscle up, this video really helped, thank you
I used to be able to do 5-8 without kipping but 4 years later tried to do one again today and couldn't do it even though I've continued doing back exercises (but not weighted pull ups likeni used to). Thanks ill try this method. Part of it is mental, part of it is strength based of course. The mental part is you need to get used to the movement so practicing a low bar helps
Facts. Just figured out how to do them this week and realized they actually aren’t that hard. I could already do 23 pull-ups and was confused why I couldn’t do a single muscle up😂
Best explanation I've heard on how to do this. Will try tonight at the gym
@VilligerDoggo Brp not yet but close
This helped a lot 🙏🏿
Shortest yet the clearest tutorial muscle 💪🏼 up I've seen!
Excellent observation
Thank you so much bro, now I can do a muscle up ❤️