Is Being Stiff Just A Part of Aging Stiffness often increases as we age, but it’s not inevitable! Natural changes like anabolic resistance (harder to absorb protein), immunosenescence (weaker immune system), and reduced collagen production and joint mobility do happen as we get older. But with regular movement, stretching, and strength training, you can stay flexible and mobile. That’s why the YOGABODY Daily Program was created. Staying active is the solution. So don’t let stiffness hold you back-flexibility can be improved at any age!
Is Being Stiff Just A Part of Aging
Stiffness often increases as we age, but it’s not inevitable!
Natural changes like anabolic resistance (harder to absorb protein), immunosenescence (weaker immune system), and reduced collagen production and joint mobility do happen as we get older.
But with regular movement, stretching, and strength training, you can stay flexible and mobile. That’s why the YOGABODY Daily Program was created.
Staying active is the solution. So don’t let stiffness hold you back-flexibility can be improved at any age!
All an old person needs is building MUSCLES. It's so easy for muscle knows no age.
Great advice because I'm feeling it at 46. Cause u avoid movement with the pain alreat there
Your videos definitely help Sir 🎉 ageing does bring about a series of inevitable losses that deeply challenge people's sense of happiness 🎉
Glad it's helpful!
-YOGABODY Team