Overnight Steel Cut Oatmeal | Easy Method!
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Overnight steel cut oats are perfect for make ahead breakfasts. Choose from four topping ideas and meal prep a batch of oatmeal for the week!
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🧅 OATMEAL INGREDIENTS
Base Recipe
1 ½ cups steel cut oats
3 cups water
3 cups almond milk
½ teaspoon kosher salt
Peanut Butter Banana
1 banana sliced
2 tablespoons peanut butter
1 tablespoon peanuts chopped
Dash of cinnamon
Strawberry Nutella
4-5 strawberries sliced
2 tablespoons nutella
1 tablespoon hazelnuts chopped
1 tablespoon maple syrup
Caramel Apple
1/2 green apple sliced
2 tablespoons caramel sauce
1 tablespoon pecans chopped
Dash of cinnamon
Chocolate Almond Butter
2 ounces chocolate bar chopped
2 tablespoons almond butter
2 dates chopped
1 tablespoon honey
🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE: feelgoodfoodie.net/recipe/ove...
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⏱️ TIMESTAMPS:
0:00 Intro
0:32 Let's get started
0:48 How to cook and prepare steel cut oats
1:45 Oats after sitting overnight
1:51 Morning oat prep
2:10 How to serve the oats
2:14 Strawberry nutella
2:28 Peanut butter banana
2:37 Caramel apple
2:54 Chocolate almond butter
3:37 Taste test
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💛 THANK YOU FOR WATCHING!
#Oats #OvernightOats #OvernightSteelCutOats #BreakfastRecipe #Breakfast
These turned out perfectly! I used water and almond milk. I did add a good tablespoon of chia seeds. They sat out overnight and were perfect in the morning. I put the pot in the fridge and dished up a bowl to take to work everyday. They literally lasted me five days.
I love it! That sounds amazing!!
If you cook with milk how is it safe for the milk in the mix to sit out overnight?
I made it exactly as you said, using “carbmaster” vanilla milk from Kroger. The oats were so sweet, we didn’t add ANY extra sweetener, just cinnamon, pecans, and berries. Delish! Thanks ever so much!! ❤️
I have had steel cut oats before but this was the best recipe. Thankyou
My steel cut oats turned out perfectly. Thank you for this recipe!
Tried it and it does now work. Had to re cook it for another 15 mins the next day! Therefore this process took way longer than if I were to just cook it for 15 mins the same day.
This is clear and thorough thank you
Very nice, thank you. This helped me and my Dad out. 🥰
I am so glad I found this video, so helpful thank you for all the tips. Can’t wait to make it for my kids.
Me too! So glad to hear it! Hope they enjoy!!
Thankyou feelfoodfoodie for this video overnight steel cuts are really awesome and healthy I personally prefer true elements rolled oats everyday.
Perfect! Thank you so much 🙏🏽
Looks like easy to do and simply delicious!!!!!
It really is!
Great flavour combos, thanks for the tips👍
I just would like to thank you for the best oats I have ever eaten! First, I’ve tried overnight oats twice in my crock pot. What a disaster! They stick, and dry out. You method works to perfection. I’m going to try everything, up to the point of leaving it out overnight, but instead place the cooled oatmeal in the fridge. Thanks! So much!! ❤️
Or instead of the milk you could just add Greek yogurt and keep it in the fridge overnight
I've found what I was looking for. Thanks🥰
Yay!! You're welcome!
Just love to watch your videos. Super clean. ❤️ Keep it up.
That means a lot! Thank you!
Thank you! Thank you! I’ve made this with water and milk a few times now and works perfectly👍🏻😊
That's great to hear! Yay!!
Ok I tried this Today earlier and I didn’t even need to do it overnight. After 6 hours, it looked perfect. I added 2 cinnamon sticks before I covered it and six hours later it was ready. Will keep it in the fridge and see how long it lasts me.
Thank you very much
That's great! I usually let them sit in the liquid for at least 8 hours, but I'm glad that worked out too!
Genius! Im going to make mine in a thermos! ❤
Such a wholesome breakfast idea for everyone in the house!. Actually, I tried my hands on it quite often using steel oat from True Elements, and believe me the quality and consistency were just amazing.
It truly is! I love that!
i have the same but it's not coming out soft to eat
it's raw even after 40min of cooking
I’ve always used a thermos. No watching required. Perfect every time! 😊
Great idea!
Gonna try this
It looks good!
Thank you!
I'm going to try this today :)
Great tips!
Glad you found them to be helpful!
Will try these😋
Yay! Let me know what you think once you do!
Never knew I can do steel cut oats this way. Omg wow. Thanks
Yes! Give it a go! 🙌
@@Feelgoodfoodie I did it. And omg so amazing. So creamy the texture was beautiful. I'm doing them this way all the time. I don't have to add more milk. Wow thanks.
Thank you!
You're so welcome!
Can you please make lentil soup. I fell in love with it at a Los Angeles restaurant. Thank you so much
I actually have a Lentil Kale Soup up on my website: feelgoodfoodie.net/recipe/lentil-kale-soup/
Quarter cup of oats. Three-fourths cup of milk. Mix and put in fridge over night. Done.
Thanks 🌸
You're welcome!! 😊
isn't dangerous to leave mik out at room temp overnight? won't it possibly spoil?
YOOOO THESE MIXESSS
Can you put the remaining oats in the fridge for the next day and how long do they lest in the fridge
Hii...Mam
Can I add any other fruit apart from the fruits mentioned in the video ? ❤
I am a big fan of adding real pumpkin with cinnamon and pure vanilla.
That sounds delicious! 😋
Yummmmmm
You is the best
Aww, thank you!
Cooked milk overnight is ok the next morning?
Then I must be the KING OF OATS since I eat them 7 days a week, all year long.
Love that! It's such a staple and versatile meal!
I just have one question, do we add the oats after the milks come to a boil and we turn the stove off, or add it when its boiling and cook it for sometime?
Same question here
Do we have to wash steel cut oats
Bacillus cereus comes to mind here.
Since I would need my pan, I would need to transfer to a different container the next morning. Is microwaving okay? I’ve heard it kills the nutrients in some foods. I’m too lazy to dirty a pan every morning! 😂 Thanks!
Yes, you can microwave it to warm it up the next day!
Would the same Liquid : Oats ratio work for a recipe without milk? I prefer my oats less 'creamy' personally lol
Hi.. I live in India so my kitchen temperature might be a little hot to leave the oats in milk on the stove top overnight.. can I move the bowl to a refrigerator to soak overnight ?
Hi! I would definitely recommend keeping it overnight in the fridge in that case.
Is it alright to leave milk out overnight? which milk did you use?
Yes, as long as your kitchen temperature is not too hot, it’s completely safe to leave the oats soaking overnight at room temperature, especially since they are covered in a pot with a lid. I used almond milk!
It is actually not safe or recommended to leave any type of milk out overnight, even almond milk. Try following the same method but instead adding milk in the morning and re-warming the oats for about 3-5 minutes :) .
I tried this, but wasn't ready in the morning. Wondering if I boiled the water and milk hard enough.... was worried about milk curdling.
The milk doesn’t go bad? What if I use cow’s milk?
Grind the oats in food processor first then you don’t have to heat the liquid and I enjoy the smoother texture.
@@betterversionnI think maybe steel cut has more nutrition ?
Do the rolled oats have the bran?
Maybe I’m just thinking the whole oat groats have more bran nutrition?
I’m making this tonight
Hope you enjoy!
@@Feelgoodfoodie yes I did it came much creamer than when I made it before. I will follow your way going forward. Thank you!
Thanks. I’ll try the oats…but those toppings. So much sugar!
My steel cut oat are coming today from Amazon, I’m gonna try this method without all the sugary toppings.
I am wondering if I could put plastic wrap over a muffin tin, spoon the overnight oats into the cups, cover with plastic wrap,, wrap it in foil to keep it from freezer burning, and put the whole thing into the freezer and take each individual cup out. I wonder if the serving size would be accurate. Then I could just thaw it out or heat it up and put whatever topping I wanted on it. I know I can put it in individual plastic containers, but I don’t have any of those right now and I do have a muffin tin.
I haven't tried this method, but I think it could work. Let me know how it goes if you give it a go!
@@Feelgoodfoodie I will try and remember to let you know. I probably won’t be making oatmeal until colder weather.
@@nickystripe3303 get on it!
Lovee youuu
💛💛
@@Feelgoodfoodie 🤩😍
I just bought Quaker steel-cut but they're quicker cook, 3 min in microwave or 5 on stovetop. I wonder how to adjust this 🤔🤔
I think it could still work with this recipe, but you might not want to leave it too long or else it'll get too soggy.
How about placing the hot mixture in an insulated vacuum container overnight so it will ramain hot longer.
The recipe calls for leaving the oats overnight at room temperature, so the insulated vacuum container won't be necessary.
Can I make a batch and store it for the week
Yes! Store any leftovers in an airtight container, and it will last about up to 7 days in the fridge.
Se puede comer cruda?
Should I refrigerate those oats over night or just put outside???
It'd be safer to refrigerate overnight.
Can you exclude the milk. And just use water
Yes, you can! You just might not get as creamy of a texture.
Is it safe to leave dairy out all night ?
It really depends on the climate, but, to be safe, I'd recommend storing it in the fridge overnight.
Can i put in refrigerator after it’s soaked overnight? Or do I have to eat it all right then?
You can store any leftovers in an airtight container, and it will last about up to 7 days in the fridge!
Wouldn't the milk go bad after staying out of the fridge overnight?
put it in the fridge dood
The milk that’s in the oats in the stove? No…dude milk doesn’t spoil that quick
@@user-ib6cf8kg4l It does
Matt took the one you were most excited for :(
i feel like this lady has never heard of food safety and the temperature danger zone
I'm confused. Leave that outside?? Is it healthy to do so?
It is actually not safe or recommended to leave any type of milk out overnight, even almond milk. Try following the same method but instead adding milk in the morning and re-warming the oats for about 3-5 minutes :) . Great topping suggestions though! Look delicious.
You could also store it overnight in the fridge! Thank you!
Leaving milk out and covered over night will not harm you. It's also how you can make yogurt.
@@gabriellebroussard3679 was about to come here and say exactly this. After boiling the milk you basically kill anything in there. Eating it the morning after is completely fine. As you said it's how we make yogurt just adding in a little culture.
@@gabriellebroussard3679 @Roman Khayat
Hi ladies,
It might not have harmed you in your experience but that does't mean it would not harm someone else. Everyone's bodies are different and process foods (with bacteria) differently. I for example, can eat leftovers left out and not get a stomach ache or side effects at all, while I know others who will get sick and end up in the bathroom the rest of the day. Other factors to consider are the temperatures globally of where all people seeing this video live. Not everyone will warm up the milk to the degree it is considered safe. And with all due respect making yogurt and making oatmeal with milk to leave overnight is completely a different process and also requires refrigeration/ added bacteria/ incubation/ etc.- even at the simplest of recipes.
As I said, I think the recipes look delicious and I really enjoy her videos. My comment is to bring light to those that are not informed. Might not apply to you but can apply to others. Have a wonderful day!
6 Basic Steps to Making Homemade Yogurt
1.Heat the milk to 180 degrees fahrenheit. ...
2. Cool the milk to 112-115 degrees fahrenheit. ...
3.Add your yogurt starter - the good bacteria. ...
4.Stir the yogurt starter with the rest of the milk. ...
5.Pour the milk into jars and incubate for 7-9 hours. ...
6.Place the jars in the fridge to cool and set.
I read another recipe where you boil 1 cup of oats in 3 cups of water. End the heat, put a lid on it, and in the morning add a cup of milk and reheat. So the additional milk goes in, in the morning. Haven't tried it yet but I plan too.
I need that apple caramel bowl pleaseeee
Wish I could send you a bowl of it!
That looks more like a dessert
Is it not bad to have milk be left overnight?…Should it be refrigerated right after the overnight soak?
Refrigerate after overnight.
Can I just use water only no milk
Yes
I’m happy she literally has it 5 days a week. 100% more than me 😞
Always do what works best for you! 🙌
Can we soak it in rum😅
Haven't tried that one before... not sure if that's a great idea 😂
@@Feelgoodfoodie 😃😄😅
Diabetes central 😅
What are steel cut oats?
Pinhead oats in the UK.
I do the opposite of what she suggested in order to cook them faster. It takes so long and no one ain't got time for that 😅
Nutella is half sugar filled, dates r also high carbs.
Adding sugar carb to healthy food seems redundant, looks good , but until it sticks to a fat belly
Only sticks to a fat belly if the vessel doesn't use the sugar carb in its daily routine
@@wolverine123249 which is 67 % of USA , so ok. Thx
Thank you very much for the recipe 😊
But could you please tell me that why didn't I got good results when I used only milk without water
When I opened it in the morning, I saw that the oats and the milk were still separated as at night...😭 Just the oats were turned soft...
Other than that nothing happened like that soft and creamy as in the video 😔
You're so welcome! Sometimes you just need to give it another stir in the morning to get rid of the separation. What kind of milk did you use?
@@Feelgoodfoodie plain buffalo milk 🙃
After countless videos, I think I’m just gonna accept the fact that the rest of the world loves oatmeal soup. Which I find disgusting. So. I’m gonna go ahead and try overnighting these with 1:1 liquid-oats ratio with room temp/cool liquid and see what happens.
It’s 4:1 liquid oats according to the video; did 1:1 work for you?
😂 Oatmeal Soup! That’s a new one for me.
@@nerdincubator
No I couldn’t bring myself to do it.
Sister make sure to cover ur awrah.
She had perfectly health steel cut oats and then poured buckets of sugar on them, defeating the purpose. Soaking overnight in hot liquid is the way to go though.
Here is how to make overnight oats. Cook oats as normal and refrigerate LMAO
One step missing: soak oats with water and lemon juice or vinegar overnight to neutralize anti nutrients and phytic acid present in oats. Otherwise is less digestive and the anti nutrients don’t let your body absorb other minerals and nutrients in your food.
Thanks for sharing! Need to look into that.
Thank you. Do I need to do this step if I cook them ??? TIA.
" some peh-khans"
I don't add that sugary nonsense . Just steel cut oats mixed with slices of apple, banana, blueberry, almonds, walnuts, chia, flax and hemp seed, Plain greek yoghurt everything mixed together. Don't spoil the healthy food by adding honey and other flaovrings.
Remove the apple and banana too if u want to keep the sugary nonsense out
to much prep just for overnight oats not worth the time
This defeats the purpose
The phrase is a "hands-on approach", there is no "hands off" approach. Good to see colloquialisms can still stump. Otherwise cute.
That looks HORRIBLE. The oatmeal doesn't even look like it's cooked. I think I'll just continue the method my mother used when I was growing up .🙄
Actually I made them last night and they were perfect!!
was looking for a way to not use heat at all, but thxs