If You are Suffering...
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- เผยแพร่เมื่อ 17 ม.ค. 2024
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About my videos: These videos are a resource for anyone wishing to wake up from the dream of separation. Awakening, enlightenment, and liberation are becoming far more mainstream possibilities than they once were. There are many good teachers out there, and if you resonate with the teachings of Eckhart Tolle, Rupert Spira, or Sadhguru, you might find resources here that address these deeper promptings to investigate your true nature.
Disclaimer: The information presented in these videos is not meant to diagnose or treat any psychiatric or medical illness. The inquiries presented herein are potent and can have powerful effects on the way you experience yourself and reality. If you feel you are at risk of harming yourself or others, these videos and practices may not be the best thing for you at the moment. Seek help wherever necessary which might include a hospital emergency department, a suicide helpline etc. - บันเทิง
For anyone who happens to stumble on this message, I want to remind you that everything is deeply ok.
It's like suffering points to where you're still identified...
I don’t know what it is but somehow this video transmits so powerfully. Thank you
It's the same with almost all his videos 🙏
Timely and powerful. Feel like I've been on a retreat with you since sometime in December with the way you're talking to me directly.
Feels like my heart is on fire 🔥
My god, your timing...
I relate to often not knowing exactly what it is I'm feeling. I can understand that I'm down, but not necessarily know exactly how, or why.
Totally relatable 👌
It’s not actually necessary to know those things. Whenever you can, go deeply into the body and get curious about the sensations that create that not why or have some kind of thought about it, but just to feel what combination of sensations makes that affect. This is one of the mysteries that people talk about. Being willing to sit with that set of sensations is a way of actually letting them be released and you don’t even have to know why they were produced.
I'm going to try and do this , I always am trying to overthink things of why I'm feeling this way , 😕 and sometimes I just can't think of a reason brings me to the question is thought causing emotions or can your body and feelings have a way of there own I know that sounds confusing.
@@oolala53 so true, it took me getting to a point of mental exhaustion where I didn't have the capacity to analyse or hold thoughts in my head, then all that was left was going deeply into the sensations and feelings in this sphere of awareness, deeper, deeper, realising its completely okay to feel, comfortable, uncomfortable, it doesn't matter. The suffering is in the pushing away, the fear, the rejection, not in the embrace. ❤
I woke up this morning suffering. Thank you Angelo 🙏🏻
Feels like an endless path…
Yes! I've never understood samsara and nirvana are one until this. Thank you for your clarity and maturity. Very grateful.
LOVE the music
Oddly--when i become more aware of things--the more it seems to backfire
I love how direct you are.There's a saying, "dukkha (suffering is your best friend)." Also, have you been making new music? These new tracks on the videos have been amazing.
Best video I've ever watched from Angelo. I've come upon this realization recently and I'm glad to hear I'm on the right path. Thank you.
Glad it was helpful!
For some reason as soon as I saw the title of this video I can't help but hear over and over in my head Marilyn Mansons lyric..."when you are suffering...know that I have betrayed you." I'm sure it's not about that...I was just one of those weird Manson kids growing up haha.
I needed to hear this today. Thank you🙏❤
thank you so much Angelo
🙏🙏🙏 Amazing Pointer Angelo !
Im so appreciative of your diligence and persistence in trying to get us to all wake up. Much love to you!
Perfect message for me today! 🙏🏼🙏🏼🙏🏼
Agreed! So timely ❤ 🙏🏻
Just falling into these words. This dying so beautiful. Thank you so much Dr. Grr.
🙏shanti shanti Om Shanti Shanti 🙏
Thank you! Just perfect.
This was great thanks, very personable; nice jumper!
Ah this reminds me of when I lived in USA. "Jumper" got lost in translation lol
Perfect timing. I really needed that reality check ;)
❤Thank you ❤ beautiful❤I have been listening for your messages for a while now and these messages have been my teachers. I remember getting frustrated listening and now I smile ❤ Thank you for being a teacher, I am one of those who are afraid of spiritual teachers, this channel is a go to place for me 😂
Thanks for sharing truth, 🎯♥😶 🙏 love, grace,peace and understanding of it to all
I am feeling I guess it's unsettled and a feeling of empty as I've tried to look into this and it started more noticeable as my mum and dad are older and my dad diagnosed with dementia I just feel everything I ever know will just dissappear I still have a family 3 kids who are young but can't shake off the feeling of loosing my parents 😢 I remember being young about 8 or 9 and realising my parents won't live forever and feeling completely overwhelmed that people just die and even growing up I felt times like I wasn't even real myself hard to explain for me but there is a deep feeling of sadness of things just coming and going
Bingo!
Great explanation! ❤️🙏
After inquiring for some time, I came in contact with fear of annihilation. There is this fear of losing the world and my identify forever. Fear of not being anything at all but also not being able to escape myself as frighteningly-alive but empty being. How can I deal with this? Is this just a barrier that can be let go of?
Look at his videos about the deep shadow. Theres nothing you have to do. Its another sensation.
Thank you Angelo :)
Welcome!
Spot on ❤ thank you
You are so welcome
Do you know internal family systems? it’s been useful for shadow work
I thought the music in this one was a bit distracting. Usually your background sounds are a bit more neutral, meditative. This sounded more like a TV drama soundtrack. But I'll listen again trying to focus on the message :)
Does the background music have Dexter vibes, or am I just nuts?
That said, I truly appreciate these direct pointing videos.
This!
In my experience, practice is most effective when working with the body and mind. Simply put, practice can be described as unbinding identity from thought, while simultaneously relaxing all tension and contraction in the body. These two go hand in hand. When the body is settled and the breath is settled down in the naval, the mind slows down too and it is much easier to unbind from thought. The overlay of the constant labeler and commentator is seen much more clearly.
Additionally, when I’m able to really settle into my experience, even the sense of the thinker or the sense of consciousness is really seen as a familiar sensation we identify with over other sensations in the body. It’s roughly located behind the eyes or somewhere in the head. At this point, attention seems to “bounce” from sensation to sensation. Very interesting.
Lastly, I’ll add genuine curiosity can really fuel this practice. Really looking into “What is the nature of the one who is constantly judging life, labeling life, pushing and pulling on life?” “Is it a sensation, is it a thought?” “What is it??” This orientation and curiosity can allow the sense fields, body and sensations to show us the way. Much different from living purely in thought. As a top-heavy person, this exploration is quite fascinating and deeply peaceful and settled
Thank you for this. Is it possible to post it without the background music? Find it difficult to separate out your voice.
The voice and the music aren't separate 😋
🙏🏻❤️🙏🏻
I very much acquainted with my feelings shame jealousy rage peace joy..I can't not feel them...but since retreat my mind is going crazy with thoughts thoughts I used to be able to drop in to space not ATM...agh..
Re watching the video does thought cause emotion cause i can feel off or seem to when im not thinking its like a negative emotion is there and then i seem to think continuesly how is it some people just seem to not even think about life time and deep things its like i just cant settle with the mysetery of life ,God and everything
❤
"Slowing down enough to see the thoughts". How does one do that? 🙏
If you really can’t slow down enough to see your thoughts, you can try a few things. Keep your eyes open but not fixed at any one point. Keep them in an open gaze while maintained relaxed. Then focus on your breath make sure to breathe through your belly and release all tension in the body on the exhale. Really try to feel grounded in the body. When the body is grounded, open and relaxed - the mind will naturally open up as well and slow down.
Opening up to the senses, especially sensations in the body can be helpful. I’ve realized the sense of being a thinker even the sense of pure consciousness and stillness is associated with a subtle sensation behind the eyes or inside the back of the head.
Working on relaxing and opening up the body while settling into sense experience, should naturally calm the mind down and make inquiry, or just stopping, or just sitting much more accessible.
Angelo what happened why don't you have a psychedelic shirt in this video
Thank you very much for making this video! Quite timely message! 🪔🌿🥰🙏
❤