Q&A w/Irene. Recovery from being overworked, healing guilt, POTS, panic, and more.

Hi TH-cam folks. Got another long-form live stream that I did on my Facebook Page. We touched into a lot in this chat, and I started off by encouraging you to join my email list so that you get my updates DIRECTLY from me, rather than always relying on social media - so head to my site, www.irenelyon.com. I also spoke to the utter importance in working with our nervous system right now, more than ever, and why this is not the time to ignore, deny, push down, and tap away the intense somatic experiences that might be surfacing, or re-surfacing, for you in our current global crisis.
Here are some Questions/Topics I discuss in this chat:
(2:26) - Working at the Nervous System & Somatic Level
(6:51) - Taking the time to heal
(9:24) - Where to start in apprenticeship in Nervous System work
(10:12) - Triggers and Shifting
(11:12) - Finding a good Somatic Practitioner
(15:38) - Is it possible to move through terror at this time?
(18:19) - Athletes & Injury
(20:50) - Adrenal Fatigue
(25:31) - Level of stored trauma stress in the tissue
(29:10) - Signs of healing
(30:58) - Hair Loss
(33:05) - Titration
(34:59) - Nervous System Dysregulation or Ego?
(39:05) - School System & Trauma
(41:03) - Effects of small traumas
(42:05) - Postural orthostatic tachycardia syndrome (POTS)
(43:30) - Syndromes of Nervous System Dysregulation
(46:53) - Neuroplastic Healing Sequencing
(49:18) - Guilt/Shame
(51:49) - Do the same principles apply for mentally draining work as physical?
(54:32) - Conditioning at a young age and affects of it
(56:57) - Can having parents who were alcoholics/divorced affect me?
(1:00:20) - Panic Attacks and Fleeing
(1:08:12) - Description of training/background/education for healing & teaching at the SE level
(1:12:16) - Transferring trauma to children and how to help older children
(1:18:17) - Raising children and consistency in parenting with others
(1:19:46) - Can heart rate variability be a sign of dysregulation?
(1:24:45) - Can SSRI medicine help to stabilize your system?
Resources I mention during this video:
►How to find a good somatic practitioner
• How to find a good som...
► Healing Trauma 3-Part Video Training
irenelyon.com/...
►How to heal adrenal fatigue by working with stress organs
• How to heal adrenal fa...
►Crisis link from IreneLyon.com
irenelyon.com/...
►21-Day Nervous System Tune Up
irenelyon.com/...
►The 5 Stages of Neuroplastic Healing
• The 5 stages of neurop...
► [Trauma Tips #3] Why everyone can heal, but not everyone will.
• [Trauma Tips #3] Why e...
►Why healthy shame is good for us and toxic shame isn't.
• Why healthy shame is g...
►9 Common Human Experiences That Can Be Traumatic (but are often seen as not)
irenelyon.com/...
► How to help children who have anxiety, depression, & ADD.
• How to help children w...
►The Body Keeps the Score - by Bessel van der Kolk M.D.
www.amazon.ca/...
►Staying sane and somatic in stressful times
• Staying sane and somat...
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: / irenelyon
Facebook: / lyonirene
LinkedIn: / irenelyon
SoundCloud: / irenelyon
4. GOT QUESTIONS? Send an email to: [e-mail]
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Please know that…
The statements on this TH-cam channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of free resources and information on how to start this work, so here it is one more time: irenelyon.com
Grab A Free Resource:
4 steps to calm overwhelm and out of control emotions
irenelyon.com/...