Round 1 Sprints Squats High Plank Crunches Round 2 Jacks Jump Squats Shoulder Taps Bicycle Crunches Round 3 Jack Steppers Goblet Squat with Calf Raise Crawl and Taps Mountain Climbers. Round 4 Squat and Jacks Burpees Db Thrusters FLUTTER kicks. Round 5 Spot jogs Knee to Elbow left Knee to Elbow right Cross Toe Touch.
덕분에 타바탈,ㄹ 잘마무리했어요 ^^❤❤ 감사합니다 🥳😊😊😊😊😊😡😡
😂😂🎉🎉😢😢😢😢😮😮😮😮😅😅😅😅😅😅😊😊😊
오 한국인이네요:) 저도 매일하고있어요!
This is so good for me!🥰
Round 1
Sprints
Squats
High Plank
Crunches
Round 2
Jacks
Jump Squats
Shoulder Taps
Bicycle Crunches
Round 3
Jack Steppers
Goblet Squat with Calf Raise
Crawl and Taps
Mountain Climbers.
Round 4
Squat and Jacks
Burpees
Db Thrusters
FLUTTER kicks.
Round 5
Spot jogs
Knee to Elbow left
Knee to Elbow right
Cross Toe Touch.
😊😊pp😊😊😊】😊😊😊😊😊
Can you make tabata version of walk like an Egyptian? Plsss
This helped me to get through my weighted squats. Didn't know I had so much in me big thank you from Jamaica ❤❤❤❤
Great!!! 💪 Keep it up!
I m from India, superb 🎉
theres no problem with the copyright if a use in a streaming class?
😊
This is my speed stacks, I came to listen it one more time because my mom loves it.
Ben its me ur class mate Kayla I sit in front of u one in Hanchiang
@@UrmumscuteYO BRO WHAT THE HELL HOW U KNOW THIS IS ME
@@Null_Editzzz I found u
I even told hei yee
I have hei yee whatsapp
Saludos desde Puerto Rico ya lo e escuchado varías veces y e hecho rutinas muy Bueno
Thank u for doing this video it helps a lot to NOT BE FAT* and b skinny eeverytim
This is great to jog in place to!🔥
Beautiful to wake up and do it at the seaside
merci mr Chasles pour cette musique que vous nous mettez en cours d EPS
Hola- Nơi tình yêu bắt đầu 😀
Chuẩn
Mình xin knjk nhạc để tải về ạ
Probé mi rutina y es increíble
Very helpful!!!
Ác mộng học thể chất huhu 😢
j'ai bien aimé ,merci,Maroc.
❤thank🙏🙏💪💪
How to use this tabata song it in my video in TH-cam?
New favorite! Hella yeah!
What team do you support: 2017 real madrid
Love it 🥰
Gracias
را ئع وجميل
I used this for Speed Stacks
thank you na
Cool
Nice
Baixando
genius
Ótimo treino bye 💪
Mama!!!
Hola a todos, como vamos?
😮❤❤
❤️🔥💪
Love it
Fun 🧡
What are the moves?
Fag
✌️
This song is horrible every time we have a PE class 💀
Is there a reason they deleted the old one and put up a new and just a day ago?
Why are the moves not shown?
@@carladinucci3294 I guess you have to make your own. Check out Lindsay Jay. She does tabata vids with exercises shown (hope this helps)
1
Tfoooo maxi hiya
A
Q flow
Pp
hận đhqg
Love it ❤
A uh bt
Love it
Cool