Round 1 Sprints Squats High Plank Crunches Round 2 Jacks Jump Squats Shoulder Taps Bicycle Crunches Round 3 Jack Steppers Goblet Squat with Calf Raise Crawl and Taps Mountain Climbers. Round 4 Squat and Jacks Burpees Db Thrusters FLUTTER kicks. Round 5 Spot jogs Knee to Elbow left Knee to Elbow right Cross Toe Touch.
super 10/10 continu comme ça 🙂😍
muy bueno
3yrs I still use this music and other tabata songs🥰 💪🏋️♀️..04-19-2024
10/10
I love this song is very cool for my job of trainig❤
10/10 perfet
Excellent job 💪 Beautiful 🌸 😍 😍 😍 😍 😍 Congratulations
3:06
Round 1
Sprints
Squats
High Plank
Crunches
Round 2
Jacks
Jump Squats
Shoulder Taps
Bicycle Crunches
Round 3
Jack Steppers
Goblet Squat with Calf Raise
Crawl and Taps
Mountain Climbers.
Round 4
Squat and Jacks
Burpees
Db Thrusters
FLUTTER kicks.
Round 5
Spot jogs
Knee to Elbow left
Knee to Elbow right
Cross Toe Touch.
❤❤❤💪💪💪
Merciii.
Sentadilla estática
Escaleras
Sentadilla con salto
Jumping jacks
Osito
Rodilla arriba
Sentadillas
Plancha
Escaleras
Jumping jacks
❤
Wouah, j'ai plus envie de danser que de faire une séance de sport. I want to dance 👍🏽😀❤
Ä
Skipping
Flexiones diamante
Zancada
Plancha lateral
Detesto essa música 🤑
🥰🥰
Welcome
Jumping jacks
Escaleras
Burpees
Tijeras
Jumping jacks
Escaleras
Burpees
Tijeras
Osito
Sentadilla estática
Escaleras
Sentadilla con salto
Jumping jacks
Osito
Lo lamento mucho. Pero No me gustó!! Está muy lenta!!
Music is too loud.
Music is 🎉
@@jelvinjoseph0 it is about timing, not the music
@@dimapangimun955make your own