Standing workout 1. Jumping Jacks 2. Standing crossed knee to elbow and crossed leg lift (Right) 3.High knee 4. Standing crossed knee to elblow and crossed leg lift (Left) 5. In and out jack 6. Skate mills 7. High knee 8. Jumping jacks
Round 1 Sprints Squats High Plank Crunches Round 2 Jacks Jump Squats Shoulder Taps Bicycle Crunches Round 3 Jack Steppers Goblet Squat with Calf Raise Crawl and Taps Mountain Climbers. Round 4 Squat and Jacks Burpees Db Thrusters FLUTTER kicks. Round 5 Spot jogs Knee to Elbow left Knee to Elbow right Cross Toe Touch.
Vamos, voy a colocar mi experiencia para que sepais que incluso gente deo futuro no necesita Dia 1: No pase los 10 minutos quedandome muerto Dia 2: Me lo pase completo pero muriendome por dentro y odiandolo Dia 3: realmente aprendi anque me gusta l, pasandomelo ya competo y añadiendo entrenamiento mio Poco a poco le damos mas y mas
pulando corda polichinelo pulando e deita mão no pé prancha mexendo o pé corrida estática correndo frente e trás polichinelo cruzado corrida de lado polichinelo pulando e chão
What song should we make a Tabata Songs version of next?!
I gotta feeling 🙏🏼
Juice by Lizzo
Have you done any from Bruno Mars? Has great funky songs that would suit.
Work it out
Dj Antoine
Por supuesto - Marina Sena
Standing workout
1. Jumping Jacks
2. Standing crossed knee to elbow and crossed leg lift (Right)
3.High knee
4. Standing crossed knee to elblow and crossed leg lift (Left)
5. In and out jack
6. Skate mills
7. High knee
8. Jumping jacks
Hey! You can now stream our workouts and music AD-FREE at plus.tabatasongs.com
:)
You are the best. Karatr kidd tabata please !!!
Me encanta esta melodía cuando el entrenador la pone en nuestro entrenamiento, me motiva mucho...💪😀🧎♀️🚶♀️🏃♀️
We do this on hockey trainings very often and my teammates hate it, but I am quite okay with it, so keep up the good work!
Tô amando treinar ao som do Tabata Songs 🎉
20 seconds seem like ages. Pyuuuuh.... Sweating.... Oh boy.... Keep fighting 💪
Yeap
Estou treinando no spinning e amando
This is when the tabata song is way better than the original
U my friend are on drugs
Damn. Im really out of breath after a session of tabata. But it really feels good
brada wecom to tabata
In Set 2)
1) Toe Touches
2)Jump Squats
3) Lunges
4) Normal Steppers
5) Table Top Knee hold
6) Donkey Kicks
7) Pulse Squats
8) Squat Hold
Thanx alot dr waad amin 🤩
its the best Tabata song...I love it
Amo!
D+
Ha sido 💥⚡💪🏻
Great workout music 🎉🎉
Very nice song
Just exactly what I'm looking for! Love it 😀.
Any for 8, 16, 20, 30 mins? Also, 40/20 timer etc??
Me encanta porque en medio del entrenamiento recuerdo a la tortuga bailando Blinding Lights y me motiva
0:01
A
I loved
Love it!❤
thanks for you
Nicely Done!! Very Motivating 👍👍
Está 👍👍👍👍👍👍
its been a week I play this everyday for tabata workout
Merci
Muito boa gostei👏👏👏amando treinar
. ❤
N4 0ď
Amei
Round 1
Sprints
Squats
High Plank
Crunches
Round 2
Jacks
Jump Squats
Shoulder Taps
Bicycle Crunches
Round 3
Jack Steppers
Goblet Squat with Calf Raise
Crawl and Taps
Mountain Climbers.
Round 4
Squat and Jacks
Burpees
Db Thrusters
FLUTTER kicks.
Round 5
Spot jogs
Knee to Elbow left
Knee to Elbow right
Cross Toe Touch.
Love that thumbnail - super eye catching and well done. 👌
@@chagito1113 she/He likes how it looks and she/he keeps watching it
1:58
3 mo post lumbar. Used this one for wall sits. Holy quads and my spine is safe.
1. Mekik
2. Çakı duruşu
3. Topuklara dokunma
4. V haraketi
5. Ayaklar havada durucak gövde çekiceksin
6. ayak yukarı aşagı
7. Plank
8.unuttum
Jajja Gracias a esta canción nos dejaron hacer tarea con este sonido 😅😂
Jajajajaj
xd la tarea de educación física
What happens if this song is added in a video? Does youtube reconize the original song and disable it?
awesome!
muy bueno, casi siempre lo uso, execlente para mi opinion
awesome tabata
Hello im from Kazhstan good music
❤️❤️❤️❤️
Como se llama este tema ❤
Para un buen trabajo del Cole 🤙👌
X2
Powder baby
Gracias Viva el deporte!!! ❤️❤️❤️
this version is better than the real one!
Buenisimo
Where can I find this without the countdowns?
Perfect!
can you add this in sound cloud??
👋🏻👋🏻👋🏻
Where could I find only the timer?
Plus.tabatasongs.com
o gracias
we can this music in our videos TH-cam or isn't allowed
Top
where can i get the countdown 😭😭
Who’s here from online school
Me xD
Me but not this song ... This song is verry nice !
Me lollll xd
Me
XD
Alguien se apunta a la locura de ser fit,?
I miss my girl Inger!
Inger will be back in a few days!
Team Ingra
Please make a video of "before I die" with tabata...😊
اللي جاي من طرف دكتورة وعد 💪😘
موجودين
انا بس مش فاهمه
انا مش فاهمه احنا نعمل أي تمرين لمده ٢٠ ثانيه
انا بس مش فاهمه ايه هو التمرين؟
Vamos, voy a colocar mi experiencia para que sepais que incluso gente deo futuro no necesita
Dia 1: No pase los 10 minutos quedandome muerto
Dia 2: Me lo pase completo pero muriendome por dentro y odiandolo
Dia 3: realmente aprendi anque me gusta l, pasandomelo ya competo y añadiendo entrenamiento mio
Poco a poco le damos mas y mas
Legend-Score
0p00p0aa0a00
Quero ver thábata cantora.
Quero ver thábata no isntagran
Amazing :D
hi, thanks for this motivating music can I reuse it for editing my video
ZPA 🏀❤️
Padrisimo ya estaba enfadada de la de rocky
Expalin the AHA Backround with that 160 Bpm
Ouias
interasante
pulando corda
polichinelo
pulando e deita
mão no pé
prancha mexendo o pé
corrida estática
correndo frente e trás
polichinelo
cruzado
corrida de lado
polichinelo
pulando e chão
Hello. May I please use your song for a martial arts / self-fdefence HIIT training video? All credits to the songs will be given to you.
Sentadillas Abdominales laterales Flexiones Skipping Plancha Jumping jacks Zancadas Abrepiernas
eso que
I do this in school
do a black Panther music
hola profe luis G b
gooo
This is better than the original song
Sportunterricht in Corona
HAHAHAHA
Whats the Name of the women?
What song should web make tábata Songs version of next ?!
How do I use your sound in my videos? Where do I get your authorization?
Flessioni
Corda
Crunch terra
Corda
Wall sitt
Corda
Flessioni
Corda
Can you do hysteria by muse? :)
Nive
20 20 20 20 15 15 15 10
Fcking Amazing ! Top for my training ! Thanks !!
Is it available in the app?
Not yet but soon!
@@TabataSongs Still not in the App 😕
👍🏽👍🏽💪🏽💪🏽🎵🎵🎵
who's only here from online school
Playa 60
Balance
Plancha cadera
Alcance pies
Pesa lado
0:10
I wanna the next song make a remix "i feel love - Sam Smith" thanks
What name off te song tabata?
Kis ne translate ki ya
A
I will do again tomorrow🥹❤️