Best Ankle Rehabilitation Exercises for an Ankle Injury (Sprain or Fracture)
ฝัง
- เผยแพร่เมื่อ 15 พ.ค. 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the Best Ankle Rehabilitation Exercises for an Ankle Injury- after Sprain or Fracture.
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Best bromance on TH-cam
I\'m not sure but ,if anyone else wants to discover painful ankle tendons try Fezervin Ankle Fixer Coach (do a search on google ) ? Ive heard some incredible things about it and my co-worker got amazing results with it.
Fezerin ankle fixer
So wholesome
I read this comment and immediately after the boys popped up and I died laughing
I have a tibia fracture, any tips for rehab ?
My ankle just hurt while running, my son asked me to watch this. The best son ever!!
Were these excercices helpful for you?
I have the same problem after ankle inujry during soccer match where I landed badly. I can walk easily, no discomfort at all, but when I start running it hurts there and I feel that my ligament kinda stiff a bit, and has ~15-20% less stretchness. Sorry for bad english
@@marzband go gradually from walking to jogging to running you probably have stretched one of your ligaments too quick excersies can cause a grade 2 or 3 tear that’s serious I play football or you lot call it soccer I have the same thing
@@justdzino6007 yeah man, after ~2 weeks of stretches and exercises at home and some light jogging my leg feels good! Almost no pain left. I used heating gel for better stretching. Sad that no doctor could tell me that :( btw I call it football as we all do in Europe) just called it soccer for better understandment for american people.
@@marzband a
Every time I look up Bob and Brad first. I just love their sense of humor.
You are both very special for helping people who can’t get about thank you 🙏 😇❤️
P
I've been doing these exercises for two weeks after a bad sprain. Fantastic. I can definitely tell the improvement. Thank you!
Can lights train go away in 5 days?
I only have swelling, no blood marks or anything
@@Wolf_runner12how you doing
@@ilovekid96 took 5 weeks to go back to walking. I had 2 grade sprain. The key was not no give any pressure before it’s allowed. Like not even limp on it cuz it prevents ligaments from healing. If u have grade 1( light), it’s should be much easier for you
@@Wolf_runner12 now your all good?
@@ilovekid96 yes pretty much, however it all depends on the severity of the injury. I may feel a little pain sometimes. I believe if u will be alright, if u haven’t torn anything completely like grade 3. In couple months this injury will be a distant past for you
I’m so grateful for you two “most famous physical therapists on the Internet”!
I hang out with you guys every day, doing these exercises to help with my recovery from trimalleolar ankle fractures/surgery after a motorcycle accident. 😩 Especially great to be able to do at home as no COVID risk exposure!
You also help uplift my spirits with your fun banter and that’s just priceless!
Keep up the great work and know that we out here in Internet-ville love and appreciate you! ♥️♥️
Thank you so much for your kind words! We are very happy to help !
I'm 2 weeks post op for my trimalleolar fracture (rock climbing) just wondering how you're doing? Looking forward to getting started with these as soon as I'm weight bearing!
@Bob & Brad Hi! Love your videos, they already helped me a lot when I had another issue last year. You guys are amazing! Really helps that you're so funny too and keep this light-hearted for all of is that are in physical pain. ❤
The other I thought I sprained an ankle. No fractures. But I think my ankle is actually okay. And that instead I hurt maybe extensor digitorum brevis and lower extensor retinalcum. (Just googled what's in that area where it hurts.) My swelling and pain are on the top to the outside part of my foot and when I push my toes towards me, they're okay, no issues, but when I gently push them down, the 2 toes next to the big one (just those 2) hurt and are tense. Do you have a video for that kind of injury? Any advice? My doctor wasn't helpful at all. Only told me there were no fractures and didn't even tell me what it was. Also, I only had X-rays done and the examination was 3 quick pinch/touches around my ankle. Help? 🙏
Love you two physical therapists ‼️You are so energetic, informative,and show your audience exactly how to do something correctly🎉🎉
Super grateful for these guys, I get hurt a lot with my sport and it’s nice to have a great source for this kind of information
You two are the only information source worth tolerating TH-cam’s advertising interruptions.
Bravo Brad and Bob.
I played soccer growing up and I think it would have been awesome if a coach emailed all the parents resources like this so that we could learn some of these principles and exercises as part of our personal maintenance. I think physical therapists are greatly underrated.
Thank you so much. I’m watching all your videos now for my ankle rehabilitation. You are the best!
Best physical videos on TH-cam.
They are my go to physical therapy videos. Thank you for posting them.
#cheungc
interesting points ,if anyone else is searching for ankle sprain taping try Fezervin Ankle Fixer Coach (do a google search ) ? Ive heard some extraordinary things about it and my work buddy got excellent success with it.
Say What! Mine too.
CJ corneille people who have latex allergies or irritations should know most sports tapes have latex in them. I discovered this after I bought some.
Thank you for posting :)
Thanks Bob and Brad
This video is just what I needed after breaking my ankle 11 months ago. I'm past the early ROM and strengthening exercises and walking normally. The "grapevine" is something I hadn't seen before, and may get me comfortable enough to dance the Howrah at my nephew's wedding! Thank you!
Thank you so much for the tutorial, it really helps.
I sprained my ankle and this video is awesome. The Dad humour alone is great. Thank you.
As always my favourite channel for assignment
Thanks brad and bob
Thank you for this video!
This was VERY helpful! Thank you so much!
Bravo ya'll. Ready for Broadway.
Great show.
Just what I needed.
You guys are the best! At least 5 of your videos have helped me through various injuries. Thank You! Thank You! Thank You!
Hi Mr.Bob &Brad When I started to see your video first time I felt motivated and following your guidance and am feeling better than before.Espescially the opening song itself is giving me positive feeling.Thank you.
Great thanks!
Excellent info and teaching method. Thank you.
Your videos are so helpful!!
Very helpful
Thanks guys these exercises are great especially the chalk between the toes drawing letters , helped me out heaps , thank you very much
great advice
I am still recovering from a historic ankle fracture* (3 years ago*) with pain being a common day time/nocturnal occurance. Watching your video's have lightened my mood considerable and to the extent of laughing out loud. Not only are you knowledgeable medicos, but you also have the talent to open up a dance school or show your routines as part of a stage comedy act. Thank you Bob and Brad.
Been suffering with my ankle for 2 years, I get no enjoyment from anything now, the only thing I care about is recovery. I've learned that health in the most important thing in life 💯 everything else is just a bonus.
@@outsidermc3874 That sucks. Health is most important. What exactly is wrong with your ankle? Is it a very bad sprain or a fracture? If it is a sprain I can help you, if fracture you will have to see the podiatrist.
@@AceCorr its neither of those things. my MRI shows fluid in the bone and doctors dont know exactly what it means
@@AceCorr I got really bad ankle sprain 6 months back, still m getting ankle pain if i walk more or exercise, what can i do to fix it?
@@taranbrar4168 Well? Do you still want help? It sounds like your ankle never fully recovered. That's why you are still getting ankle pain. You need to do comprehensive rehab, I can help you if are interested.
Great video, welcome
Thank you for showing me some exercises I can do with my ankle. I just moved to a boot on Wednesday (April 14th) after 7 weeks in a cast and my ankle is still pretty stiff
Thank you @bobnbrad for this informative video. It will definitely help full for patient
Yeah. I saw this on Mary Jo. It works great and seems to help the knees. Tanks.
Recovering from fracture of fibula and medial malleolus. Your videos have been very useful. Love the presentation, style, and corny humor too.
i have a very important basket ball camp i have to attend in a month with the help of this video I am confidant my tendon will heal on time thanks bob and brad
Thank you!
Thank you very much for these helpful videos. You guys are great and entertaining!
Thank you
Really great information thank you!!!
Currently receiving prolotherapy (a 1 year treatment in South Korea) and glad I stumbled upon this to slowly begin my recovery.
GREAT VIDEO! Thank you so much
Love these guys
Absolutely adore your channel AND you, guys! Thank you so much for all the wonderful advice you offer. Wish you all the very best, and lots of love! 😃❤️🖐
Very informative and helpful. Entertaining too
Thank you. Needed at home exercises for a fractured ankle.
I hurt my ankle falling on ice 3 weeksa ago,not swollen too much but, alot of nasty pain. I'm using a walker and I'm using a boot. I just found my stretchy band and I'm going to do these exercises, alittle bit at a time. I have watched you 2 for years,you're truly the very best,thankyou! ❤
Thank you.
Thank you!!!
Amazing 💯
hello there ✋ thank you so much for this . I wuld just like to ask if when is the right time to do dis rehabilitation?
I am so thankful to see you show me how to do threpy with your ankle I just fraction my ankle so soon as i start back walking I well do that ankle therapy three times a day
Love watching both of u guys
Love from India . These videos are quite helpful. Is there anyway I can contribute to encourage you to keep making such good content?
I have a grade two sprain, and no insurance. I went and saw an ortho who recommended me to 12 PT visits. Which is $1400. I can’t afford that!! So thank you much for this to help with continuing my healing.
Those prices are insane.
@diego v yeah USA prices for stuff is absurd without health insurance
How are you faring now Chloe S? I sprained my left lateral ankle 3 days ago. Grade two sprain. Carolyn from Australia
@@chloes2094 ad dazs
Same
You guys are great!
Thanks! I have a sprained ankle right now with a boot and I will try these after I’m cleared!
Very helpful thank 👍👍👍
Hi Docs! What's the typical/average timeframe of rehab for a fractured ankle? I broke my ankle 7 weeks ago and should start physio next week. I didn't need surgery, no ligamennts were torn, clean straight brake. Thanks!
Thank you for help me ! This video help me a lot!
Thanks B2! I also would like to add a wobble board helps a ton work the ankle in ways to keep it strong
Thanks again great support .
Would you recomend wobble boards for ankle rehab.
you guys are great and liked m,k
thanks; its feeling much better.
Thank you so much for this video. Recovering from a fractured ankle (4 fractures with displaced foot position). Insurance removed pt after 12 visits. I depend on home self pt. This is fantastic!
Best advice
Thank you for these videos, I got a compound fracture on my Talus Bone and I am trying best to recover!
Wow ! The exercises worked like a charm in the first attempt itself. I went from limping to almost perfect walking motion. I have experienced severe ankle sprain. My foot got rolled back completely while climbing down the stairs and I had to take complete rest for about a month wearing Air cast boot. Now from the last 15 days I have been trying to walk but can only limp. Fortunately, I have saved this video. Now, I have tried these exercises and it has a complete positive affect on my sprain. Thank you Bob and Brad !
You helped me on my ankle sprain
감사합니다 이 영상 보고 열심히 재활 운동해서 꼭 낫겠습니다
Hey Bob and Brad, love your vids. Could you please can you do a vid on anterior talofibular pain and swelling? Thanks 😊
you guys are great, thanks the videos :)
Thanks for the tips guys. Had talodome surgery for a broken talodomeJan 8th. I'm not a fan of PT but I am following your channel for help in regaling my strength. Thanks for the information... yes I liked and subbed....
Great video :)
This was a really great little video. I fractured my calcaneus 3.31.23 (big air, bad landing) and had surgery 4.19, plates and seven screws. Trying to be ready for upcoming ski season. You can't take stupid out of stupid. Thank you
I got a partial tear on a ligament in my ankle last month and took my brace off a few days ago, my Dr. recommend PT but its so expensive so this is very helpful, thanks so much!!
That intro is sharp man
i’ll definitely get my physiotherapist to approve of this program. because i started using it
You are like angels
I was suffering from 10 days
But after following ur video it healed in a day like magic
Thank u my angels 😘😘
I love these guys! Years ago when I was having unbelievable jaw pain I watched a video they had and it literally saved me! I did the stretches just like they instructed and it really helped!
Thanks Jackie!
Bob
The best exercises it helped my sprained foot
Love these guys! So funny!
Tq sir you bdio rely help me ❤️
Thank you for this video. My ankle started feeling weak, and I don't recall injuring it. Will try these exercises.
I love you guys thank you so much all your videos are so useful!
Thank you :) It is great that our videos helped you :)
naturally funny and informative
First thing I do after any injury I get🥲 is searching for your videos.
Helps a lot. Thanks!
Thanks for watching but quit getting injured ( :
Bob
I love your videos
You two guys are hilarious but very informative. Its like a comedy act but I love it.thank you
I know it probably was a joke about not being liked as kids, but just in case, I'm really sorry to hear about that. I like y'all, a lot. You've helped me immensely since PT is difficult for me to get and I need it. So many injuries I've been walking around with for years.
Man I jumped an entire stair, had an ankle sprain which is critical.
You helped me recover through it 😊
You both are cool dude...👍
Thanks for this video. I went on your amazon favorites and found the band but I was wondering which resistance I should start with. I have an ankle sprain and starting therapy at home this week :)
Thank you so much!! I sure hope this works! I just got my stitches out of my ankle today. I'm afraid I'm one of those ppl that's developed a habit of walking incorrectly due to having a limp over the years.
thank you so much
U are like god,
It actually helped me!
I wish i could seen your video before wasting my money on scammers
Thanks for the great advice Bob and Brad! With a recent mild sprain (after a fracture and losing an ankle ligament in an injury 2 years ago which leaves the ankle vulnerable) I started your range of movement (sitting) exercises at day 6 after my new injury swelling had resolved and am starting the standing exercises and trying to walking normally on the flat in a good brace at day 10. It feels great to move little again ♡
Thank you for being so generous & sharing your knowledge with us. I'm recovering from a Trimalleolar Fracture & can't afford therapy. I look forward to walking again. Bless you.
Hang in there! It gets better, slowly but surely.
My surgeon agrees that doing this in-home Physical Therapy is better than being exposed to COVID by going for PT in the office. Healing thoughts being sent your way! ♥️
@@spreadlovemonday5274 Abcs with your foot, get a little pedal set 3 min, do moist heat for 5 at the beginning, there’s gots be some other videos for you, but you need someone to put their hands on your foot. I pray someone will be willing to help.
I had a bad experience doing exercises off the internet for my sprained ankle. It got much worse and had to take a lot more rest before i started rehab again. Maybe its better to visit an expert first for a clinical examination before starting rehab.
That being said this is an excellent guide for what to do and how to go about it.