Gut Health Secrets of 2025: Boost Digestion Naturally | Maharishi Ayurveda | Dr. Rini Shrivastava

Is your GUT the key to better health?
This 2025 discover how Ayurveda emphasizes gut health as the foundation of overall wellness, and learn simple, effective tips to rebalance your digestive system, boost immunity, and eliminate toxins naturally!
Join Dr. Rini Shrivastava, PhD, TEDx speaker, and scientific advisor for Maharishi Ayurveda, as she shares her expert insights on how Ayurveda can heal your gut and transform your health.
Start your journey to better #guthealth today!
In this video, we explore:
✅ The gut-brain connection and its role in health and emotions
✅ The importance of Agni (digestive fire) and how to strengthen it
✅ Common mistakes damaging your gut, like improper eating habits and stress
✅ Ayurvedic remedies for better digestion, including fasting, herbs, and a balanced diet
💡 Top Ayurvedic Tips for Gut Health:
Practice light fasting to reset your digestive system 🌟
Incorporate probiotics like buttermilk and healthy fats like ghee
Avoid iced drinks and processed foods for better Agni 🔥
Try herbal teas with fennel, cumin, and coriander for digestion
🧘‍♀️ Simple lifestyle changes like mindful eating, proper hydration, and regular detox practices can make a huge difference in your gut health and overall vitality.
Start your journey to a healthier gut with Ayurveda today!
{ Gut Health, Ayurveda, Digestion Tips, Healthy Gut, Holistic Wellness, Ayurvedic Remedies, Detox Naturally, Natural Healing, Probiotic Foods, Healthy Lifestyle, Agni Balance }
#GutHealthTips #AyurvedaForWellness #HealthyDigestion #DetoxNaturally #AyurvedicHealing #MindfulEating #RiniShrivastava #MaharishiAyurveda #NaturalImmunity #HolisticHealth
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Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.
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[@maharishi_ayurveda]

🎥 Want more videos like this? Dive into our full playlist for endless Ayurvedic wisdom!
th-cam.com/play/PLW2GuLX6Oe2QnF6eOz0euiDjOkaJUkA2Q.html

[@DeepakSharma-wu5go]

One of the best channels to understand the depth of Ayurveda.. keep going

[@maharishi_ayurveda]

Thank you so much for showing love. Keep supporting!

[@brindams9393]

So well explained..... Mam Ibs routine pl discuss

[@maharishi_ayurveda]

Thank you for your kind words! For IBS, Ayurveda generally recommends avoiding Pitta-aggravating foods like spicy, oily, and fried items. Cooling and calming foods such as coconut water, buttermilk, and steamed vegetables can be soothing.
However, IBS can manifest differently based on your dosha, so we suggest connecting with our Vaidya for a personalized diagnosis and treatment plan.
Stay tuned-our team is planning to create a video on this topic soon to dive deeper and provide more insights!
If you need more information or have any other questions, feel free to ask or you can call us at [phone]. We're here to help!

[@cheryldesouza2113]

Very informative video. Would appreciate if you could share more information related to parasites and other bacteria and viruses affecting gut health. How Ayurveda can help balance these problems

[@maharishi_ayurveda]

Thank you for your comment. Ayurveda works on enlivening body’s inner intelligence, hence the focus is on detoxifying, nourishing, and strengthening the gut which recognises the good and bad bacterial growth.
Please do watch our podcast on Gut health which talks about gut micro biome - th-cam.com/video/GGqMcKo3EG4/w-d-xo.htmlsi=0VgVUlp2x--gzmuM
A formulation which is a great prebiotic, helps fight parasites, and detoxifies/nourishes gut naturally on a daily basis is Maharishi Ayurveda’s Triphala and Gut Health:
maharishiayurvedaindia.com/products/triphala-churna?_pos=2&_sid=e80ac3663&_ss=r
maharishiayurvedaindia.com/products/gut-health?_pos=1&_sid=220276c7b&_ss=r

[@kanwalarora4117]

Why you emphasize Cow and not any other ghee AMUL or Milk food ?

[@maharishi_ayurveda]

Thank you for reaching out!
We emphasize cow ghee because of its unique Ayurvedic benefits. It’s cold in potency, sweet in taste, and balances all three doshas when consumed in the right amount for your body constitution.
Cow ghee supports digestion, detoxification, and skin health, and its saatvik nature promotes mental clarity and spirituality. Rich in antioxidants and anti-inflammatory properties, it’s also an excellent source of healthy fats. These qualities make cow ghee a staple in Ayurvedic wellness!
If you need more information or have any other questions, feel free to ask or you can call us at [phone]. We're here to help!