My CUT 12 week training program is available for instant PDF download on my website!

[@ShawnNHL]

The change from 5/6 days a week to 4 was amazing, wish i did it sooner

[@juliamerwin]

YES! Couldn’t agree more!!🙌🏽

[@mayloniecrifasi]

Hey Julia! I noticed you are lifting less weight in the second video, do you feel like your strength went down since you are more lean? Curious about the process

[@juliamerwin]

It’s because I’m doing very different sets and reps than I was last summer!!! I an still Lift the same for 1 rep maxes and I’m way stronger on things like push ups and pull ups!!! Strength definitely hasn’t gone down at all!!

[@mayloniecrifasi]

@@juliamerwin I thought that might be the case! So much you cant see in a video! Lol Do you do more high rep, low(er) weight now?

[@Karen-or9nt]

Too much protein? I’ve never heard of that. Does that mean you were eating more than your protein macros described, or the protein your macros had you at was too much for you personally?

[@juliamerwin]

I was WAY over-consuming protein! Like way way too high of a protein goal for me and my goals!! I felt TERRIBLE

[@Kurostyle21]

Depending on who you listen to people advise stuff like "2 grams per lbs of body weight" and if you tried to follow such a nutrition plan it can actually be awful trying to eat that much protein.

[@juliamerwin]

www.juliamerwin.com/product-page/cut-12-week-training-program