And if you want to train like an athlete, join 1,882+ training partners in Sqwod: Gym & Home Workouts: - Gain structure in your workouts with the Sqwod Workout Planner, customize your workouts based on available equipment, goals, workout duration, and focus areas (upper body, lower body, total body, cardio). - Use a proven system to lose fat and gain muscle with HIRT training. - Inject a dose of excitement into your fitness routine by challenging friends, Sqwod users, or even non-users. - Monitor your fitness journey effortlessly. Sqwod seamlessly integrates with Apple Health, ensuring your workout data is up to date. Get your first 6 months for only $6 (limited time): apps.apple.com/redeem?ctx=offercodes&id=1516903133&code=SQWOD6FOR6
These exercises worked splendidly for me when I weighed 240 pounds and went to the gym my first time. I'm 193cm tall, which I think is.. uhm, like 7ft(?) but 240 pounds still meant that I had a little cushion on my stomach - still I managed to do most of these exercises and with time I could do them all. Today, these are still good exercises but I do them more advanced (see his video for 44 best exercises).
You are a true inspiration. IMO your channel is the best exercise demonstration there is on TH-cam. People hugely underestimate the power of bodyweight training. Thank you.
TEE MAJOR is a brilliant calisthenist. Beginners should be thankful to have found this video. In case you missed the point: 44 Best (Beginner) Bodyweight Exercises Ever! is an excellent calisthenics and bodyweight fitness primer. This video provides beginners with a library of exercises from which they may program all or portions of their fitness regimen. With proper application of training, prevention and recovery this mother lode will keep yielding nuggets for those with their eyes on the prize. BEGINNERS: Don't try everything you see...yet.
Thank you for this. Been looking for some body weight exercises to replace the weight training I usually do now that I don't have weights to train with anymore
Bodyweight master you are. I use some of these exercises to train my boot camp clients. I didn't know the names of some of them tho. You just sparked more ideas! Thanks!
Thank you for the kind words, Sir. A balanced program incorporates both weight training and bodyweight exercises. I am developing a manual that will show you exactly how I put my program together. It's going to be amazing! Stay connected and I will make sure you all get it!
Great stuff I have just sent this to my brothers who are all sedentary workers {journalists actually} and want to get fit but complain of no time , too tired etc. I spent my time in the Aussie Special Forces, doing lots of these and your advanced ones, great work TeeMajor , more of the same please cheers from Perth OZ
I wanna thank you for your fitness videos, not only have they motivated/inspired me to change my fitness lifestyle, they have given me the mental and physical edge need to perform my duties to the fullest. #USMC #NYPD
This is so great. On the burpee, I did not think to do it modified. I love this. Keep up the good work!!!! I had asked on your other vid, how much do you weigh??? Thanks in advance.
Hi! You are inspiring me with many exercises, which I can do it. Thank you very much for all your videos. I send greetings from Czech Republic! And respect for you. ;-)
This is fantastic; thanks for putting this together! I'm just guessing here but is the intent of the order of the exercises such that they progress in difficulty the further along they are in the video?
Good stuff - excellent example of a how beginners can apply an effective calisthenics program. I am a huge advocate of the use of calisthenics and unilateral bodyweight training. I watched your advanced video, very impressive stuff and excellent conditioning bro! I take it you were a military man? That tent looks similar to the Yanks set up in Leatherneck...
Dude always love your vids , i watched all of them from the beginning and trained.Next week im joining the German Special Forces (KSK)/ hopefully wish me luck for the test :P Greetings from Germany
Dear TeeMajorFitness your awesome and your body weight workouts really motivated me when I was depressed and I will be following you and your advice I just got 1 question I can see that you got pretty good strength and size do these and the advanced video that you have give you size and strength or do you need to add weight to the body weight workouts? Love from Azerbaijan!
This video is awesome like the other video....Just wondering what the music is to both videos? How do you get such good bounce with your push-ups im guessing core (duh) and reflex muscles?
Correct Sir. These exercises, although some may be difficult, will progress you in the direction of being able to complete the "44 Best Bodyweight Exercises Ever!"
Close grip push-ups are hard as heel in the beginning. I couldn't even do one when I started, but after a while I started doing 5 at a time and now 10 or more
ya ino thanks its starting to work using rubber band for assistance i cud only do 1 wide grip pull up without band now i can do 5 slowly progressing :)
That is what I call a great physique. I much prefer a physique like that as opposed to an overly bulked body from say body building. I find what you do extremely practical.
And is there an intermediate version coming? + the transition from hanging leg raises to levers is quite hard isn't it..? Especially to call that a beginner exercise! Keep up the good work!
Hello TeeMajorFitness, I was wondering if you could tell us an aproximate date for the release of your manual. I'm a teenager starting to get a little concerned about his own health, and I really need some programms to start developping my body, thank you for your time. Regards from Portugal
Amazing videos I must say.wanna vivre able to be at your expert level, any chance there could be a way to ask you a few questions along the way for me and my wife?
I like the guys From military, you remind me when I was in A military school, it was alot of training out there mostly are bodyweight. these exercises are useful though
Could you put a plan together? Showing each excersize is great but how many reps and sets should i be doing? its like a shot in the dark i don't want over or under work haha
Hey Maj. Tee, What's your thoughts on the proper push up form? I got critiqued about my push up form at the gym and what I was doing was putting my elbows too far out causing something called shoulder arc. Your thoughts?
And if you want to train like an athlete, join 1,882+ training partners in Sqwod: Gym & Home Workouts:
- Gain structure in your workouts with the Sqwod Workout Planner, customize your workouts based on available equipment, goals, workout duration, and focus areas (upper body, lower body, total body, cardio).
- Use a proven system to lose fat and gain muscle with HIRT training.
- Inject a dose of excitement into your fitness routine by challenging friends, Sqwod users, or even non-users.
- Monitor your fitness journey effortlessly. Sqwod seamlessly integrates with Apple Health, ensuring your workout data is up to date.
Get your first 6 months for only $6 (limited time): apps.apple.com/redeem?ctx=offercodes&id=1516903133&code=SQWOD6FOR6
This is for beginner. Anything for pre-beginner?
I used convict conditioning by Paul Wade.
These exercises worked splendidly for me when I weighed 240 pounds and went to the gym my first time. I'm 193cm tall, which I think is.. uhm, like 7ft(?) but 240 pounds still meant that I had a little cushion on my stomach - still I managed to do most of these exercises and with time I could do them all. Today, these are still good exercises but I do them more advanced (see his video for 44 best exercises).
these are some great moves. it's always nice to see what exercises other people are incorporating into their routines! great video man!
You are a true inspiration. IMO your channel is the best exercise demonstration there is on TH-cam. People hugely underestimate the power of bodyweight training. Thank you.
Good work Tee! Keep posting these great videos!
Thank you!
This man just became my idol!! Gonna start doing this all! soon as my equipment is put together :)
Bodyweight exercises are great - especially for those who don't find time for the gym. Keep up the great videos!
best exercises..thanks man...this the video ive been looking for an year..
love these workouts, Functional moves for everyday functional muscle movements...
TEE MAJOR is a brilliant calisthenist. Beginners should be thankful to have found this video.
In case you missed the point:
44 Best (Beginner) Bodyweight Exercises Ever! is an excellent calisthenics and bodyweight fitness primer. This video provides beginners with a library of exercises from which they may program all or portions of their fitness regimen. With proper application of training, prevention and recovery this mother lode will keep yielding nuggets for those with their eyes on the prize.
BEGINNERS: Don't try everything you see...yet.
Thank you for this. Been looking for some body weight exercises to replace the weight training I usually do now that I don't have weights to train with anymore
Just been shown this by a friend. This will be a great stepping stone to getting motivated and start working out.
Thanks man lots of good ones
This is an awesome comprehensive bodyweight exercise list!
Bodyweight master you are. I use some of these exercises to train my boot camp clients. I didn't know the names of some of them tho. You just sparked more ideas! Thanks!
favorited this video, and will use this as a reference in the future. Thanks brother !
omg this is just what I need, thanks major
Great channel
Great trainer
Thank you 4 these videos
Thank you for the kind words, Sir. A balanced program incorporates both weight training and bodyweight exercises. I am developing a manual that will show you exactly how I put my program together. It's going to be amazing! Stay connected and I will make sure you all get it!
Great stuff I have just sent this to my brothers who are all sedentary workers {journalists actually} and want to get fit but complain of no time , too tired etc.
I spent my time in the Aussie Special Forces, doing lots of these and your advanced ones, great work TeeMajor , more of the same please
cheers from Perth
OZ
I wanna thank you for your fitness videos, not only have they motivated/inspired me to change my fitness lifestyle, they have given me the mental and physical edge need to perform my duties to the fullest. #USMC #NYPD
this was awesome bro...thanx for this..time to add some new routines...
good vid, just what I was looking for.
i think i am lucky to find so thing like this exercises i start it today
thanks for your video tee major sir.. i like it ..
Thank you sooo much for this, cheers from New Zealand :-)
Always good vids man :D
Looks hard but im up for tha challenge thanks for sharing...awesome...lookn forward to tha sweat burn an growth thankz again...
great vid thanks
Superb stuff!
This is so great. On the burpee, I did not think to do it modified. I love this. Keep up the good work!!!! I had asked on your other vid, how much do you weigh??? Thanks in advance.
This guy is the best!
Brilliant, very motivational and some great techniques. Fitness doesn't need to be solely gym based.
Great video! Thank you! Could you assembly this in routines?
Hi! You are inspiring me with many exercises, which I can do it. Thank you very much for all your videos. I send greetings from Czech Republic! And respect for you. ;-)
Thanks man , Video is awesome, inspiring and music is great, I am still having trouble with pull ups, can only do 3 times ...
Thank you!!!
Going to start right now!
subscribed !!! thanks for making this video i needed this
Awesome exercises brother!
thanks for videos. very goooood.
This is fantastic; thanks for putting this together! I'm just guessing here but is the intent of the order of the exercises such that they progress in difficulty the further along they are in the video?
This guy is my hero
Besides the last exercise I agree with pretty much the whole list
Excellent!!!!
thank you, very kind of you to share,,,
Just PERFECT!!!
Good stuff - excellent example of a how beginners can apply an effective calisthenics program. I am a huge advocate of the use of calisthenics and unilateral bodyweight training. I watched your advanced video, very impressive stuff and excellent conditioning bro! I take it you were a military man? That tent looks similar to the Yanks set up in Leatherneck...
You can do it! Start with assisted pull ups!
Thank you for your reply!
Dude always love your vids , i watched all of them from the beginning and trained.Next week im joining the German Special Forces (KSK)/ hopefully wish me luck for the test :P
Greetings from Germany
you inspire me
I wish the gym we had on my base was this nice...
I faved all your vids
That's Interesting . keep it up
All respect from middle east / Jordan
awesome Exercises"!
Awesome videos, could you give some info about what you eat?
full of passion,every man should take some effort to shape his body！
One again you have done it
You are amazing
Coming soon!
Thanks! I will try this later. Im on a mission.
You should put together a training program. That would be awesome, I for one would buy it!
Dear TeeMajorFitness your awesome and your body weight workouts really motivated me when I was depressed and I will be following you and your advice I just got 1 question I can see that you got pretty good strength and size do these and the advanced video that you have give you size and strength or do you need to add weight to the body weight workouts?
Love from Azerbaijan!
Thanks thanks thanks master... ossssssss
This video is awesome like the other video....Just wondering what the music is to both videos? How do you get such good bounce with your push-ups im guessing core (duh) and reflex muscles?
Thanks
Correct Sir. These exercises, although some may be difficult, will progress you in the direction of being able to complete the "44 Best Bodyweight Exercises Ever!"
the most original thing I've seen in a long time
Im a 21 yrs skiny grl..gonna try some of this ,...thnku so much for this video..these are the best exercises for gaining weight...
Should ship some of the equipement to me :)
Awesome video once again.
Can u make this same video with phases, sets, and reps?.. it would help tremendously
Close grip push-ups are hard as heel in the beginning. I couldn't even do one when I started, but after a while I started doing 5 at a time and now 10 or more
ya ino thanks its starting to work using rubber band for assistance i cud only do 1 wide grip pull up without band now i can do 5 slowly progressing :)
That is what I call a great physique. I much prefer a physique like that as opposed to an overly bulked body from say body building. I find what you do extremely practical.
And is there an intermediate version coming? + the transition from hanging leg raises to levers is quite hard isn't it..? Especially to call that a beginner exercise!
Keep up the good work!
Hell yeah.
I'll start right n-tomorrow maybe!
And always nice music :P
What is the audio you have at the beginning of your videos? I would LOVE to have something like this to workout to.
I like this music, does anybody knows its name?
Excellent workout video man! ;)
Ever use steroids?
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Hello TeeMajorFitness, I was wondering if you could tell us an aproximate date for the release of your manual. I'm a teenager starting to get a little concerned about his own health, and I really need some programms to start developping my body, thank you for your time.
Regards from Portugal
Amazing videos I must say.wanna vivre able to be at your expert level, any chance there could be a way to ask you a few questions along the way for me and my wife?
Major I love it,your new fan private De Souza
thanks the other 44. I almost broke my wrist trying to do.
somos uma força especial...
I like the guys From military, you remind me when I was in A military school, it was alot of training out there mostly are bodyweight. these exercises are useful though
Do you have any date to know when will be ready, also do you have any email list to be in contact to know when is this manual up?
What a way to exercise.., all requiring core strength. with exercises like these , who needs weights
Could you put a plan together? Showing each excersize is great but how many reps and sets should i be doing? its like a shot in the dark i don't want over or under work haha
first song is agartha by congorock and the second is a remix of dj chuckie's what happens in vegas
A+ .
will this help build up a damaged nervous system?
Hey Maj. Tee, What's your thoughts on the proper push up form? I got critiqued about my push up form at the gym and what I was doing was putting my elbows too far out causing something called shoulder arc. Your thoughts?
What is the name of the songs played in the video, they are great for training!
So how many of these should I do. Or how long for some? Just go as many as I can on each one or..?
what was the song that was playing during the examples of the exercises?
This is awesome, you only use your body weight. But what should you do if you are underweight?
is there a list of these somewhere?
wide grip pull ups for beginners they are very hard dh is there any gud exercises that will help me build strength to do them?