What Is The Best Diet? The Answer Might Surprise You...

Dr. John Berardi, with 25 years in health and fitness, addresses the elusive "best diet" question. Highlighting diversity in people and diet effectiveness, he advocates for focusing on habits over strict rules. The key lies in nutrition awareness, food quality, and adaptable habits rather than a one-size-fits-all diet. Discover more about personal coaching at bit.ly/36Km3mX and becoming a certified coach at bit.ly/2Umdg4G.

[@RC-bw8wk]

My dietician introduced me to PN and it’s been revolutionary. She says rarely is nutrition just about the food. Habits take longer to change but in the long run, it’s what will stay with you regardless of what life throws. I’m in for the long haul and I’m thankful for this program. Planning to share with a friend of mine.

[@StrengthResurgence]

For anyone wanting to learn more about PN and their philosophies, I will tell you that they are absolutely legit and leaders in terms of how they approach the nutritional science and behavioural science when helping and educating others. I did my level 1 cert with them and it has given me a massive leg up on how I approach and work with my patients and clients who are wanting to be coached through nutritional strategies. Stay safe, everyone!

[@PrecisionNutritionYoutube]

Love to hear it! Thank you for your dedication to your craft! 🙏🏻

[@peterjames88]

Everyone needs to hear this!

[@PrecisionNutritionYoutube]

Agreed!!

[@baybikathrys6773]

The *Agoge diet* is really something different, it just works.

[@ciararuffner5563]

Just got the diet emailed to me, looks good

[@lensal8372]

I needed to hear this :) Thank you, great video.

[@coach.gigi_]

The best video out there 🙏🏻🙏🏻👏👏👏

[@PrecisionNutritionYoutube]

Glad you liked it!! 👏

[@Redblacksneaks]

Wow! Very informative! Loving it..

[@nishant_singh]

Learned a lot!

[@UltimateHealthCheck]

Good video and information thank you ;)

[@justinjoyner1134]

Brilliant

[@user-zl1gt5ek2s]

Can we take a moment to appreciate how much time and effort PN puts into making these videos...

[@user-zl1gt5ek2s]

I prefer eating meat cause its delicious...
Edit: Thanks for the likes guys!! ♥📮

[@user-vd5wy7wx4q]

"Low carb"

[@diegochihernandez3747]

Quien mas esta viendo este video para su tarea en 2023?

[@debbywofford6796]

👏👏

[@DenTitse]

Our ancestors ate meat so we should too? What about the long period before we created spears to hunt? We all ate plants to survive

[@lunarrn]

They could've scavenged kills for leftover meat....idk. I wasn't there. But I'm not a cow.....I eat cows.

[@user-zl1gt5ek2s]

@@lunarrn Yes but no

[@amyk6028]

Over 9 minutes and still managed to say nothing. Great job

[@UnironicallyToast]

Wow, I cant imagine the loss of your 9 minutes, AK. Having low media comprehension is hard enough, but losing 9 minutes of your life on top of it? Tragic. My heartfelt condolences.

[@amyk6028]

@@UnironicallyToast My masters degree in Nursing makes me a decent judge of medical information. Or should I say no information. People that are afraid to share their honest opinion for fear of being politically incorrect do not earn my respect.

[@DenTitse]

​ @Kania Indriani ​ This video is laughable and could have been 1 minute long, Whole Foods Plant Based diet [period].
I don't need a Phd for this. You can eat all you want, no calorie limitation and still lose weight and keep it off

[@georgechristiansen6785]

@@amyk6028 It did nothing for clearly your ability to listen.

[@diegochihernandez3747]

Turn the volume up

[@raihanmahajana3579]

Intermittent Fasting, oh wait its not a diet, moving on.

[@user-zl1gt5ek2s]

Quien en 2024??

[@diegochihernandez3747]

Yo