Thank you so much for posting this! Reading a book is good, but to actually see the movement while it is being explained is so much more informative. This helps so much!
Hi! What I’m describing is to feel your breath expand your diaphragm down and back as you inhale. So if you’re lying on the floor your inhale makes your back come a little closer to the floor.
Thank you so much for posting this! Reading a book is good, but to actually see the movement while it is being explained is so much more informative. This helps so much!
You are very good at what you do. You have a talent for teaching.
Thank you so much! I truly appreciate your kind words!!!
The best explanation. Thank so much.
Great! Thank you for this one!
Nice ! Thanks
How do you breath "in" to your hands or back? Thanks!
Hi! What I’m describing is to feel your breath expand your diaphragm down and back as you inhale. So if you’re lying on the floor your inhale makes your back come a little closer to the floor.
Vc ainda é a Alexandra? Vi um vídeo em português aqui. 👐😉❤
V nice ,thanks
Where I can buy that Mat?
Yes I am wondering where to buy as well??
So are you squeezing your thighs and glutes all the time during all movements?
G