Worked at PCA Derry last year recording video. PCA is fantastic for content etc ! Stage shots etc great aswell. Pump up room has sick lighting too hahaha
As as spanish guy, Mercadonna is the go to. Everything trendy you will find it there. Top quality and variety, every spanish person knows this. Just a bit pricy compared to Lidl or Aldi, those are for the basics. Happy to see you happy in my homecountry lad!!!
The villa is looking unreal compared to the first time you walked through the front door and from one Irishman to another good luck for when you compete ! Cheers Joe and stay injury free
This was the video I didn't know I needed but thanks Rob this just motivates me to keep the grind going I've lost 20lbs since starting at 300lbs first time in ages I can remember that I'm under 300lbs my goal is 200lbs 💪💪💪
im down 9 kg so far this cut, hoping for another 10 kg before summer is over. Today I have lost exactly 45 kg in total since my official all time high, 109.1 this morning, down from 154kg.
8:15 is the best time to perform your cardio not a completely different time of the day from lifting? Obviously if you have to do everything in one session, post workout is better. But all the pro level bodybuilders seem to hit cardio at a different time of the day during prep.
Im very surprised to hear youre on 2.3k cals man, im on that right now as my start point for the cut but even last year i didnt snoop bellow 2k cals My point being you have like 10x more muscle than me so hearing you being on 2.3k 7 weeks out is a little surprising None the less i might make my way up north to catch a glimpse of you man and hopefully snap a pic
Thanks man! Sure Chris Bumstead was on 1800 calories at the end of his prep. To get show ready you really gotta punish yourself lol. Would be great to have you at the show 👊🏼
So you are doing: Legs, push, pull. Which is 6 weight sessions a week. And you are doing 3-4 cardio sessions per week. And you are eating 2200 calories a week? Is that right? Because that is impressive.
@@RobLipsett With that level of workload on those calories do you not lose muscle? You must be losing I would estimate about 1.5+ pounds per week? Or am I wrong?
Hold on….he went from saying don’t do the bull up and cut diets just keep it consistent and then he’s back from the shops saying he’s cutting down and staving himself…interesting
Haha I don’t think anyone is taking it too seriously. Just read what’s on the flyer didn’t think much about it. For the record I would like to see a united Ireland 🇮🇪
Competing in physique competitions was originally for former athletes that have a healthy lifestyle. It was not intended for a wanabe average person that is only looking for a short term lifestyle and physique.
Damn, ill be arriving in Barcelona at the same date you’re doing your event In Marbella…😔 i’m sure i would go from Barça to Marbs to catch that event for sure… but i arrive at midnight🫣
Best of luck for the show Rob - Also going into week 6 now of the game plan and 5kg down, love the programme thank you.
Delighted to hear that my man 👊🏼
keep up the great work mate. looking awesome, villas looking grand, proper inspiring.
Much appreciated 🤝
9:55, Great insights! EDs aren't anything to mess with! Been there myself and still aren't FULLY over it yet, despite it being 2 years ago.
Wow sorry to hear that, you’ll get through it bro 🙏🏼 thanks for watching 👊🏼
I'm doing the Derry show too 😄 hope to see you there and say hi 😊😊 good luck with the rest of prep
Awesome! Looking forward to it, I reckon there’ll be a good crowd at it 👌🏼
Worked at PCA Derry last year recording video. PCA is fantastic for content etc ! Stage shots etc great aswell. Pump up room has sick lighting too hahaha
Looks like they got it nailed! Appreciate the info 👌🏼
In where Rob? Think its Derry you are on about ;)
Just going by what it says on the flyer don’t shoot the messenger 🤣🤣
@@RobLipsett The London is silent lol
great informational video and villa update! awesome to see you succeeding in life
Cheers brother 🤝
Love the sit down talk, great stuff!
Glad you enjoyed it! Will do more like this
Great video Rob, great content. What helped me was training in two different gyms for the change of scenery when the grind got tough
Bro I’m the same! I have like 4 memberships 😂
Looking amazing rob! You should post more often to see your physical progress! ❤
Great vid Rob
Congrats mate! Hope you win both of the shows 🤜🏻🤛🏻 cheers from Mexico ❤
Thanks so much!
Looking rough, tough and hard to bluff!! Keep at it! Best wishes!!
Haha much appreciate dude!!
You’re gonna smash it bro 💯 looking insane already!
Great work Rob. All the best on the final push.
Much appreciated
A matte black gate.. why not 😂 love this Rob, really excited for the villa tour when you’re all done with the project. Another great upload 👏
As as spanish guy, Mercadonna is the go to. Everything trendy you will find it there. Top quality and variety, every spanish person knows this. Just a bit pricy compared to Lidl or Aldi, those are for the basics. Happy to see you happy in my homecountry lad!!!
100% bro! There’s not even anything as good as Merc in Ireland haha. And thank you for the kind words! Really appreciate it 🇪🇸
A winner never stops trying. Prepare well to achieve good results in the upcoming competition 🔥🔥🔥
My brother 🤝
Business expo sounds great, who are the speakers and what is the theme?
The villa is looking unreal compared to the first time you walked through the front door and from one Irishman to another good luck for when you compete ! Cheers Joe and stay injury free
Thanks brother! Been a wild journey but so happy with it 👊🏼
Looking good man, great vid
Much appreciated. Thanks for watching brother 🤝
Going to look sick Rob!! You got this.
🙏🏼🙏🏼
Congratulations Rob,🎉
Blacken the villa roof will be more beautiful
Seen a few people so that! Looks awesome
This was the video I didn't know I needed but thanks Rob this just motivates me to keep the grind going I've lost 20lbs since starting at 300lbs first time in ages I can remember that I'm under 300lbs my goal is 200lbs 💪💪💪
Damn! Really appreciate you watching brother 🙏🏼
@@RobLipsett rob I have the game plan book incase I need help
Where’s Londonderry? I only know Derry 🫣
Mythical place
Looking insane man. Feels like everyone’s in prep at the minute, did you keep up with Nick Bares journey?
Yes been chatting to Nick! He smashed it
So excited for the fuel cakes restock, hope it’s going to be soon! 😄
I’m extremely excited!! Very very soon (2 weeks)
Funnily enough the packaging is taking longer than that actual product that goes in it
Doire will do us grand Rob, 💪🏼
🤝
Sick dude!
Are there any more collab vids with joe delaney coming?
Yes the Fuel Cakes!!!!!
🥞📈
tuna, eggs, rice, chicken = Rob keep up the good work man
Getting peeled boi!💪🏾
im down 9 kg so far this cut, hoping for another 10 kg before summer is over. Today I have lost exactly 45 kg in total since my official all time high, 109.1 this morning, down from 154kg.
ROBERTOOOO LIPSETTIANIIIIIIII CMON G
LondonDerry🤨
Looking insane bro
chicken and eggs will do that to ya
It’s Derry not londonderry.
8:15 is the best time to perform your cardio not a completely different time of the day from lifting? Obviously if you have to do everything in one session, post workout is better. But all the pro level bodybuilders seem to hit cardio at a different time of the day during prep.
Im very surprised to hear youre on 2.3k cals man, im on that right now as my start point for the cut but even last year i didnt snoop bellow 2k cals
My point being you have like 10x more muscle than me so hearing you being on 2.3k 7 weeks out is a little surprising
None the less i might make my way up north to catch a glimpse of you man and hopefully snap a pic
Thanks man! Sure Chris Bumstead was on 1800 calories at the end of his prep. To get show ready you really gotta punish yourself lol.
Would be great to have you at the show 👊🏼
Strongs Irish, 👊🏼👊🏼❤️🇿🇦
dont forget the chicken and eggs
Letsgoo
👊🏼👊🏼
A little lean bulking series would be great
wow!!!
When move in party?
End of May when prep is done 😎 (seriously though)
whats your weight/height man?
Get to IBZ with CG Maxx and Joey D👀
What a crew that’d be
You’ve come a long way since your flat in London bruv
Londonderry… Really? DERRY
*Derry 🇮🇪
So you are doing:
Legs, push, pull. Which is 6 weight sessions a week. And you are doing 3-4 cardio sessions per week.
And you are eating 2200 calories a week?
Is that right? Because that is impressive.
Correct! Add in 10k steps per day on top of that 💀 😂
@@RobLipsett With that level of workload on those calories do you not lose muscle? You must be losing I would estimate about 1.5+ pounds per week? Or am I wrong?
@@markhill8150 yep 1.5 is pretty accurate! So far seem to be maintaining muscle well, if it was longer than a 12 week prep then I wouldn’t go as hard.
@@RobLipsett fair play to you mate and good luck. 👍
Hold on….he went from saying don’t do the bull up and cut diets just keep it consistent and then he’s back from the shops saying he’s cutting down and staving himself…interesting
You are getting torn to shreds about that derry comment lol what kind of Irish man are you!
Haha I don’t think anyone is taking it too seriously. Just read what’s on the flyer didn’t think much about it. For the record I would like to see a united Ireland 🇮🇪
There's no way that he just said London Derry. Ffs come on man
Competing in physique competitions was originally for former athletes that have a healthy lifestyle. It was not intended for a wanabe average person that is only looking for a short term lifestyle and physique.
Yeah and not it’s moved to full on bodybuilders in shorts, all over the place lol
@@RobLipsett Yea so they can skip legs.
Man I heard how much Mike Thurston weighs the other day. We’re both 6 foot and in 30s. How the hell is he so light but so muscular?
The leaner / lighter you are the bigger and more visible your muscles look! I’m down 20lbs on this cut and look way more impressive
@@RobLipsett Thanks for responding bud! Best of luck with your cut and comp 👍
Dude is hot AF
👍👍👍👍🇮🇪🇮🇪🇮🇪🇮🇪🥇🏋🍻
Damn, ill be arriving in Barcelona at the same date you’re doing your event In Marbella…😔 i’m sure i would go from Barça to Marbs to catch that event for sure… but i arrive at midnight🫣
Haha it may be a 2 day event! 👀
Congratulations Rob,🎉 Looking good man, great vid
Cheers mate!