The way you described why your maintenance calories decreases when you lose weight is by far the best description I’ve ever heard. Will definitely be using that. Thank you
Timestamps: 1:00: My previous competing history 1:42: Diet / Calorie Deficit talk 2:20: Maintenance Calories 3:15: How much of a deficit? 4:00: When to change up your diet? 6:37: Meal Frequency 7:54: Refeeds 9:05: Macronutrient Intakes 11:25: Calories vs Macros 12:20 Training 13:30 Strength loss on a cut? 15:30: HIIT vs LISS? 16:50: NEAT 18:03: Sleep 19:12: Stress Management 19:48: Drinking And Going Out 22:10: Environment 22:55: Routine 23:40: Tracking macros 24:45: Goal setting
Depends from your actuall weight, lifestyle, working out etc. It's not that easy. I've currently 3,3k maintanance with weight of 75 kg, ab. ~ 165 lbs and its all because of my high performance lifestyle. Keep on pushing ;)
I've seen probably a hundred videos of people describing their cutting process. This video hands-down was the most informative, easiest to understand, and accurate way I've ever seen anybody do it. Even as someone who's cut a number of times it's always good to brush up on these things and you've done an excellent job of helping me with that. Will definitely be sharing this video with a bunch of gym buddies.
Thee Paleezy17 I'm no expert as I'm new to the gym myself. I had just come out of a 2 year semi professional football academy where I trained 4 times a week. I found it really hard to gain weight at the start. I didn't track my calories at any point but I tried to eat 2 big meals a day and tried to have 2 bulk powder shakes a day. They're not necessary if you're getting your calories through your food but my appetite isn't the best. I have also grown a few inches as I think at the start of training I was towards 5"7. Try and stay consistent with the gym although I've found it hard being at uni as they seem to think it's a great idea to bunch all the assignments into the same week😂 hopefully this helps but like I said there's plenty of people who know more than me!
@Rob Lipsett you really killed this explanation man, especially the part about "Losing strength". I've been lifting for about 10 years and have competed the last 3, During competition prep and being on a strict regiment I always seem to gain strength even while being in a deficit. Cheers!
Brilliant, brilliant, brilliant. So easy to follow and understand for the people out there that need it broken down. As a 45 yr old competitor, I still eat over 2000cals and I'm 3 weeks from competing. It has taken years of "off"season to build up my calorie intake so I don't need to go as low anymore.
This is seriously the most competent explanation of weight loss I have ever seen. It makes me feel like I could've lost weight years ago, if only I had this video. I appreciate this so much thank you. I've never heard a breakdown of how many calories are in what and how people get to the number of calories per day, ever. This is the first time. Thank you for putting it so simply that a person who doesn't have a fitness or nutrition background can understand what you're saying. I feel like you took away the secrecy that shrouded good dieting and habits. Seriously, thank you! I actually feel motivated to give it a try.
What a video loved it , cant wait for this new series , just got back into gym bit time after been out with my back and this has me pumped to get lean again 🇮🇪
Very very informative. The simplicity in which he is able to convey the information is a reflection of his mastery of it. Thank you so much Rob. Hope you demolish the competition.
Thanks so much for this video!!! It’s nice to see a competitive physique athlete share their plan and the rationale for each portion of the plan. This is a rare gem! Again, thanks brother. Much respect! 👊🏼💪🏼
Bringing back old school common sense thinking on how to achieve and maintain ones best physical and mental condition...video covers all aspects and so much more..includes valuable information for everyone .. Lipsett Logic.
So glad you've talked about meal frequency! The amount of people that stress if they don't eat after 2 hours is fucking ridiculous. Pure bro science. Legitimate scientific fact: total daily amount of protein is more important that protein timing!
This is such a good video, the fitness industry needs people like this to cut all the crap and bullshit making people understand the fundamentals because it really isn't that confusing. Fair play Rob been a long time fan keep up the good work always a pleasure watching your videos.
I freaking LOVE these type of videos!! Old School Rob!!!! Love all the stuff but these are my favorite.
The way you described why your maintenance calories decreases when you lose weight is by far the best description I’ve ever heard. Will definitely be using that. Thank you
Timestamps:
1:00: My previous competing history
1:42: Diet / Calorie Deficit talk
2:20: Maintenance Calories
3:15: How much of a deficit?
4:00: When to change up your diet?
6:37: Meal Frequency
7:54: Refeeds
9:05: Macronutrient Intakes
11:25: Calories vs Macros
12:20 Training
13:30 Strength loss on a cut?
15:30: HIIT vs LISS?
16:50: NEAT
18:03: Sleep
19:12: Stress Management
19:48: Drinking And Going Out
22:10: Environment
22:55: Routine
23:40: Tracking macros
24:45: Goal setting
My g
Rob Lipsett what comp are you doing bro 💪🏻
@@alexnaughton1454 PCA at Bodypower, so everyone can be there!
You’ve inspired me to strive for my best physique ever this year. Thanks, Rob. You’re the best fitness TH-camr in the game👊🏼👏🏼
@@RobLipsett please make measurements and starting point physique. Incorporate it on the next vlog.
You and shred bundy co uploading! What a day
We actually did our last video like an hour apart too eh. Must be on that same upload schedule!
@@JoeDelaneyy Did we just become best friends...
@@RobLipsett haha watched that the other night!
I don’t want abs I just want my maintenance calories to be 3,000 calories 😅😭😭
so just workout more
reverse slowly
Depends from your actuall weight, lifestyle, working out etc. It's not that easy. I've currently 3,3k maintanance with weight of 75 kg, ab. ~ 165 lbs and its all because of my high performance lifestyle. Keep on pushing ;)
Whiteboard is back! Bring your best package!!!
actual howling hahaha, straight to the point, love this
I've seen probably a hundred videos of people describing their cutting process. This video hands-down was the most informative, easiest to understand, and accurate way I've ever seen anybody do it. Even as someone who's cut a number of times it's always good to brush up on these things and you've done an excellent job of helping me with that. Will definitely be sharing this video with a bunch of gym buddies.
Loved the "clean your room" reference Rob! Amazing video, looking forward to the next 90 days of videos!
Haha thanks man, if you know you know 😇
Been training a year and a half, gone from 63kg to 79kg ( I'm 5"10). Can't wait to cut for the summer as I'm used to being lean!!!
Sam Bishop bro I want to gain more weight but Idk where to start! Wanna shoot some tips??
Thee Paleezy17 I'm no expert as I'm new to the gym myself. I had just come out of a 2 year semi professional football academy where I trained 4 times a week. I found it really hard to gain weight at the start. I didn't track my calories at any point but I tried to eat 2 big meals a day and tried to have 2 bulk powder shakes a day. They're not necessary if you're getting your calories through your food but my appetite isn't the best. I have also grown a few inches as I think at the start of training I was towards 5"7. Try and stay consistent with the gym although I've found it hard being at uni as they seem to think it's a great idea to bunch all the assignments into the same week😂 hopefully this helps but like I said there's plenty of people who know more than me!
Sam Bishop you’ve grown 3 inches after the age of 17/18?
Let’s go Rib! Super stoked to see you prepping for competition! We’re here to support you brother 💪
@Rob Lipsett you really killed this explanation man, especially the part about "Losing strength". I've been lifting for about 10 years and have competed the last 3, During competition prep and being on a strict regiment I always seem to gain strength even while being in a deficit. Cheers!
Interesting man! Glad you liked the vid 🙌🏼
You can see the motivation just radiating off of you. Love it🤩
The old rob style of videos I love these. this is were it all began for me.
Favorite TH-camr of All-Time. This guys is hilarious and his positivity keeps ME motivated!
I follow the Rob Lipsett lifestyle: TREE Big Meals, 2 snacks. I also hit the gym TREE days in the week.
This is a fantastic video man, good sense of humor and excellent way of breaking down a topic that is complex for so many people!
No bull shit, straight to the point, another great vid 👏👏
Can't wait to follow this journey! Documenting my journey at the moment as well! Always hypes me up to see others prep as well! 💪🏼
Your best video yet
Rob no BS this is an excellent video. As a physical therapist I LOVED the 10 pound dumbbell reference
Thank you! I really appreciate that 💪🏼
Best prep video I’ve seen on the tube 👍🏾👍🏾🙌🏾🙌🏾
Perfect time for summer shreds, two birds one stone👌 Good luck Rob💪
This was my favorite ever series you made on the channel, glad it’s back!
Brilliant, brilliant, brilliant. So easy to follow and understand for the people out there that need it broken down. As a 45 yr old competitor, I still eat over 2000cals and I'm 3 weeks from competing. It has taken years of "off"season to build up my calorie intake so I don't need to go as low anymore.
Excellent video keep them coming. Best of luck on your competition we will be right by your side fighting with you.
Absolutely top class video - very informative and quality banter combined!
Thanks mate 🙏🏼
Been loving the videos recently! Super informational and been helping to keep me motivated. Keep pumping out the content!👍💪
Dropped right before the cardio session, smash mate
i love how excited you are for this its very motivating
Wait wut wat?!?!? Why haven't my feed recommended this dude earlier. He's on fire, almost like too good to be true. :)
Awesome. Excellent channel. Great video.
This is seriously the most competent explanation of weight loss I have ever seen. It makes me feel like I could've lost weight years ago, if only I had this video. I appreciate this so much thank you. I've never heard a breakdown of how many calories are in what and how people get to the number of calories per day, ever. This is the first time. Thank you for putting it so simply that a person who doesn't have a fitness or nutrition background can understand what you're saying. I feel like you took away the secrecy that shrouded good dieting and habits. Seriously, thank you! I actually feel motivated to give it a try.
I have serious whiteboard envy right now 😂😂😫. Can't wait to follow you on this prep and hopefully see you at Bodypower 🔥💪
Excellent video rob been missing these types of vids from you
Great, simple and informative breakdown of dieting. If only everyone listened to stuff like this. Go smash your prep 👊🏼
Gettin after it!!!! Love it!!
Rob this is such an enjoyable video to watch, your passion is evident !!
You'll smash it xx
Excited to watch your prep journey Rob
These older type videos are sooo much better🙌🏼
Such a good vibe in this video! Best of luck competing man
Loving the new content and energy Rob! 💪🔥
Love your videos Rob, keep up the good work mate!
To name one like you said Merijn...Good luck to you brother expecting big things from both you and Glen
Rob.....by far, the best white board explanation....ever!!
Almost at the big 500k subs ! Keep the content coming man love it
What a video loved it , cant wait for this new series , just got back into gym bit time after been out with my back and this has me pumped to get lean again 🇮🇪
This is the content and video type that had me subscribe back in 2015
I’ve been on a diet I’ve got a few KGs left so this is a good motivation good luck Rob ❤️
This video is freaking fire. Wow I am so glad I came across your channel rob. Thank you
Great video man, thanks. The NEAT thing is really cool, I'm going to start incorporating it.
Top top video mate, real content creator! Thanks
Very very informative. The simplicity in which he is able to convey the information is a reflection of his mastery of it. Thank you so much Rob. Hope you demolish the competition.
Amazing video as always Rob!
Loving the 2020 consistency Rob❤
Thanks so much for this video!!! It’s nice to see a competitive physique athlete share their plan and the rationale for each portion of the plan. This is a rare gem! Again, thanks brother. Much respect! 👊🏼💪🏼
Bringing back old school common sense thinking on how to achieve and maintain ones best physical and mental condition...video covers all aspects and so much more..includes valuable information for everyone ..
Lipsett Logic.
Instantly got your moneys worth out of the whiteboard 👌🏼👌🏼👌🏼😍 great vid
One of the most helpful videos about prep routine. Everything on point and all i was looking for. Thx Dude and have a good prep!
great video Rob! That was really informative
So glad you've talked about meal frequency! The amount of people that stress if they don't eat after 2 hours is fucking ridiculous. Pure bro science. Legitimate scientific fact: total daily amount of protein is more important that protein timing!
This video is so on point and almost complete.
Rob. I hope you do great in your shows
Best of luck rob!! Find your channel so informative. 🇮🇪
Shredded Rob getting me motivated 💪🏼😤
This was super helpful and really funny!!!! Thanks for the content man
Fabulous video Rob great work thanks! 👌
That JRE Matthew Walker was amazing!!!!
Love it Rob! The TH-cam phase has begun ;)
This is such a good video, the fitness industry needs people like this to cut all the crap and bullshit making people understand the fundamentals because it really isn't that confusing.
Fair play Rob been a long time fan keep up the good work always a pleasure watching your videos.
BodyPower let’s gooooo 👀💪
This video is amazing! Informative and funny!
Maaaan i have miss your videos💪🏼💪🏼
Yeeees Man You have soo much positive energy ! Greatings from Poland
Your videos are so helpful 👌 They just keep getting better and better!
Best nutritional/lifestyle vid of this type that I've watched
wow i am impressed Rob :) one of the best video describing fat loss process....cheers
thanks for the video, i like quality content :)
Thanks for the great content ROB over the years your fan from Pakistan!
Unreal content
unreaaaal video Rob, Well done!
Fantastic video
This is amazing content! Very inspired.
This video was freakin gold, man! 😄 Aside from the insight offered - dance moves on point. That "booty band" segment though 🤣🤣
Good luck mate, looking forward to watching how this progresses!
Excellent content mate. Took me many years to learn all you have in here. Wish i'd seen this many many yrs ago! :)
Looking forward to seeing you PEELED bro! Good luck with prep!
Yah buddy let the gains commence 2020 champ eh Roberto 💪🏻💯
Straight up video, covered everything n made it simple, thanks rob
Very very informative.
Nicely presented too
This was super helpful, thank you! You also have a super infectious personality, I wish I had your confidence! :)
Love the whiteboard. Makes me nostalgic for simpeler times
Clarity I needed - awesome presentation!!!
Get it man, good luck on prep
Love the info and energy thanks bro!
Smash it rob 💪, I’m sure you will
Great video my man! I love how you always keep it real! Much respect bro! Let’s get it! ✊
Love this Rob great vid!
This is the best video ive ever seen
This routine really works for me