What mobility is needed for us to do a proper Araimandi?

What mobility is needed for us to do a proper araimandi?
What plays a major role in getting our araimandi open are the muscles in our hips, and ankles.
We just think of our inner thighs and often forget the muscles crossing the front of our hip joint.
Ankle mobility is also very important (video wasn’t long enough for me to cover this 😁), and we need our shoulders to also be open so we don’t have them up in our ears.
Learn the Raadha kalpa method
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[@kavithajs1210]

These three postures help us to strengthen our pelvic joint..malasana..butterfly.. laying frog posture..
U r marvelous ma'am..yoga postures help us for dance moves.. highly beneficial 🙏🙏🙏

[@visalakshik.raman.6278]

Looks like a lot of hard work.. both essential and important 🙏

[@sujatharanithiruman1077]

Thank you Mrs. Rukmani!
You are a great teacher 🙏🏻💐
Appreciate it wholeheartedly for giving your advices to improve the positions in order to do the justice for the dance .❤️

[@ReghanCatron]

This is so extremely helpful. Thank you!!

[@amelie640]

Queen 👸🏻 Thank u 🙏

[@sunvavachi]

I do all of these but the butterfly on the floor I'm unable. I'll try to see videos on how to do it. Keep trying but that exercise is the best.

[@ThePiratonmayor]

Yes need a lot of hard work and dicipline is not easy this dance , how beautiful is this lady

[@padmapriyadasarathy]

THX SO MUCH this really helps me

[@skrakhist7323]

Really useful mam.. Thank you

[@aiswaryarohini8802]

Ma'am thank you for this video but Iam having a tight left ankle so that the whole body weight is managed by the right leg. This causes problems in aramandi posture as well as muzhumandi posture. Iam not able to do the Mandi adavu,as it requires stronger legs and perfect weight balance. Can you suggest something?

[@guuday2all]

Love it! Bring it more! Thank you!

[@vrindasanthosh4034]

Thank you so much M’am this was very helpful. Can you please do a detailed video of araimandi exercise routine?

[@ResidentNotEvil5]

Omg must train from young if not difficult

[@jd-kp3zf]

You are a beautiful lady and you have a lot of skills

[@joaquintadeo3609]

SALUDOS PARA TI

[@NathalieO]

I love it

[@jhajhan1]

Nice video

[@rocky99661]

Madam do you teach online bharatnatyam class for those living in different countries? I mean are your classes international?

[@dancerukmini]

yes there are. but we take admissions only once or twice a year. please email [e-mail]

[@Aleksey_Melnikov]

Ты просто молочинка🤗🙏❤❤❤❤❤❤❤❤❤❤❤❤❤❤💚❤💚💚❤❤💚❤❤❤❤❤❤❤❤💚💚💚❤❤❤❤❤💛💛💚💙💙💚❤❤💓💓💟💞❣❣❣💌💜🖤🖤🖤💜🧡💛💛💛💛💟❣❣💞💞💚💛🧡🧡💓❤💓💓💓❤❤❤💚💛💛💛💛💛💛🧡💚💚💚❤💙💘💘💘💚💛💛💚💛💛💛💛💟💚💚💟💟💞💞💟❣❣💌💌💜💜💕💖🖤💜💜🧡💛❣❣💟💟💚💚💚💚💛💛💛❣💟❣💚💚❤❤❤❤❤❤💙💙💙💚💚💚💛💛💚💟💞💝💗💗💙💙💟💟💟💚💚💛💛🧡💛🧡💌💌💌❣💟💚💓💓🧡💛💟💞💙💙💘💘💘💚🧡🧡💛💛💛💛🧡💛💟💟💟❣❣❣💛🧡🧡💛💟💟💟❣🧡🧡🧡🧡💚💚💙💚💚💚💛💛💞💞💞💙💚💚💞💝💝💝💙💙💙💙💚❤❤❤💓💓💓🧡💛💚💚💞💝💝💗💙🙏💌💛💛💚💚💛❣💟💟💟💟💙💚💚💟❣💛💛🧡🧡🧡💛💚💚💟💚💚💚💚💚💛💛❣💟💟💞💞💚💚❤❤❤❤❤❤❤❤❤💚💟💟💛💛💛❣❣❣❣❣💛💛💙💙💙💗💚💛💛💛💛💛💛💛💚💚💛💛💛💛💓💓💓❤❤❤💘💘❤❤❤💓💛❣❣❣❣💛💌💌❣❣❣💛💛💚💚💚💚💓💓❤❤❤❤❤❤💘💘💙💙💙💙💙💙💚💚💚💚❤❤🧡🧡💓💛💚👁👁👁👁👁👁💚💚💚💚💙💚💚👀👀💛💛💛💛💛💛💛💛💛💛💛🧡💓💓💓👁👁👁👁💛❣❣🧡🧡🧡💛💚💛💛🧡🧡💔💓💓❤❤💚💙💗💗💗❤💚💛💛💛💛💛💛💛💛💛💛💛🧡💔🧡🧡💜🧡💛❣💟💞💝💝💞💞💟💟💟💟❣❣❣❣❣❣❣❣💟❤👀❤❤❤❤💚💚💛💛💛💛💛❣❣💛💛💛💛💛🧡🧡🧡💛💛💚💚💚❤💓💓💓❤❤💘💘💘💙💚💟💛🧡🧡💚💚💙💙💙💚💚💕💕💕🧡💛💛💚💚❤💚💝💗💗💙💙💘💘💘❤💛💛💛💛💛💛💛❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟💟😏

[@Dilanisachithra]

❤ from 🇱🇰

[@binojkanady3256]

❤👍

[@kreb6083]

त्रिपुर सुन्दरी 🌷

[@sharonzhang870]

💖💗💕💞💛👑

[@divians9920]

🦋🦋🦋🔥❤️❣️