Breath Doodling

This video demonstrates an artist using her breathing to doodle a composition.
Here are some ways to Synchronize your Doodles with your Breathing:
Align your doodling strokes with your breath. For instance, draw a line or a shape as you inhale, and complete it as you exhale. This synchronization helps maintain a steady focus on both your breathing and your doodling.
Pause and Breathe:
After every few strokes or shapes, pause briefly to take a deep breath in and out. Use these pauses to check in with your breath and reset your focus before continuing with your doodling.
Breathing Patterns:
Create doodles that reflect different breathing patterns. For example, you could draw waves to mimic the ebb and flow of your breath, or spirals that expand and contract with your inhalation and exhalation.
Count Your Breaths:
As you doodle, count your breaths silently. For example, draw one shape while counting "one" on an inhale and "two" on an exhale. This keeps your attention on your breath and integrates it into the doodling process.
Mindful Shapes:
Choose shapes that naturally lend themselves to mindfulness, like mandalas or circular patterns. As you draw each segment or section, focus on your breathing, allowing the repetitive motion to create a calming, meditative state.