Hello Paulina, I found your channel a few weeks ago and have fallen in love with it. I created a private playlist with several of my favorites of your videos and have been doing them every morning. I am looking so much better. I truly appreciate your lessons and your sweet, calming, positive nature.
Amazing new technique for me - thank you, Polina!! ❤🎉. My face really feels this exercise - all buzzing and warm. I think this is a really useful exercise at any age and especially in one’s forties onwards, just to get those muscles a bit tighter. Polina, I can see myself doing this one a lot in the future. Thank you once again!! 🌷🦋💖
Thank you so much Katya💟 I'm delighted you are feeling the muscles working and your face is benefiting from the exercises 💆♀I'm grateful for your kind and positive feedback🌷
Love your videos! I do one of them everyday. I was wondering if you have a video that is just about lymphatic drainage. I didn’t find one. I would love that. ❤
Thanks for your feedback and for exercising your face with my videos🌸💆♀ I'm delighted you are enjoying the content !😀 I'll definitely add your excellent suggestion to my list 💆♀
Hi Polina, I have a question about the first exercise. I don’t know how to squint the eye without making a lot of lines around the eye and also squinting it doesn’t bring it downwards near my mouth so I’m Not sure it makes sense to squint?
Thank you for your question 🌸for this move to work, the eye and cheek muscles need to work together to achieve a 'pull up' over the jowl areas further down, so the 'squinting' is part of the game here ! to prevent the wrinkles from forming in this technique, I'd suggest using a moisturiser around the eye before each repetition and also covering the outer eye area with finger pads to avoid extra wrinkling. Hope it makes sense!
@@ElementalFaceYogawithPolina I will try again. And thank you for always responding! You are so great and I look forward to booking a personal session soon once I get consistent in my routine. Also interestingly soemtimes moves I cannot yet do sitting up I’ll find the mind muscle connection laying down! This happened back awhile with the snarl move for the cheek strengthener. Would it make sense to do lying down at all when still finding the connection? Thanks again for always being available to answer technical questions I really appreciate it because it’s important to me to do it right.
@@aventuramami You are welcome ! 🌼 I love when people ask questions, because it means they are thinking about what the are doing and which muscles they are using 😀 so I welcome all the probing questions 💟! I would be delighted to have a 1-2-1 session with you, and will be happy to answer any questions you might have beforehand 💆♀🌸 Doing some of the exercises laying down is absolutely necessary sometimes to feel the right connection to the muscles, so well done for intuitively making that modification 👏🏻🌷
Hi Polina,⚘️ that was quite a stretch, I think I need to keep practising! But I can feel a slight burn on either cheek! Thank you for that new move! 🩷🪻 Ps, I've almost got it !🎉😊
I noticed the jowel disappears if the neck muscles could be Tightened underneath. It seems not only to be coming from the cheek, also tongue posture and under chin looseness
@@ElementalFaceYogawithPolina thank you for taking the time to reply. I did initially think the slight jowel appeared because of drooping on the cheek muscles however when I push in under the jaw the jowel completely disappears, so I believe tightening up the neck muscles could maybe be enough to remove it? I've tried a few exercises my problem is with consistency
You can try a mixture of mewing, cheek and neck exercises (5 mins tops for firming exercises and mewing as often as you can remember)@@Stardust_Truth_Seeker . if you master consistency, you'll get different results :) so work on being consistent and daily application of techniques to achieve that 🌸💆♀
Hi Polina, I find this exercise very effective . My concern is my neck. I have cervical spondylosis. So is it ok if i just practice one and two and omit three with the neck lift? Thank you for always replying. You are indeed an emphatetic person. ❤
Yes of course, please omit any exercises that exacerbate your neck condition, and only do the ones that make your neck feel good without a tilt back 💆♀🌸
I mean it also called Baba Yaga chin - what an ugly name 🤦🏻♀️😝 it’s a particularly strong muscle which creates a little crease between the chin and the bottom lip.
Thank you so much. I notice that my left side is a lot harder to do. I was operated on the left side. Would you advice me to practice the left side more because of this?
You are welcome 🌸 it's possible the left side is tight and needs a gentle massaging out before working the muscles. You might like to do a face massage video releasing tightness in the fascia esp on the left side, before doing theJowls video. Let me know if this helps with better muscle engagement on the left side. 💆♀
Operations can sever nerves and inhibit feeling and control of muscles. Good to do what you can to tone and stretch that side in a compassionate manner.
Hi Karen, I'd be delighted to create a program for you! Please visit this link here which gives you all the info on how this works, including the cost: www.radiantyears.co.uk/service-page/personalised-face-fitness-program 🌸💆♀
It shouldn't create additional lines since we're applying cream before every repetition. Also, the squint is a control conscious move which we only hold for a few seconds. You can always follow up the exercise with a smoothing massage on the crows feet area, just to be sure all stays smooth 🌸💆♀
Is it ok if my cheek muscles shake a little? Also, can you recommend me something for my forehead, my right side doesn’t move as my left one, is like my muscles are weaker, even my eyebrow is more drop. Thanks i am obsessed with your videos ❤
Thanks for your comments Danny🌸 I'm so glad you're enjoying the videos 😀 it's ok for the cheek muscles to shake, it means they are working ! for the forehead, do explore the forehead section on my channel and try and get the tension out of the forehead muscles so both sides are working evenly. There's tension release and also strength training videos in there, hope this helps 💆♀
Maybe there's a bit of muscle weakness on the left side? I'd suggest starting from the left side next time and try and get the face relaxed before attempting to lift the mouth corner and then connecting with the eye movement. It will come with just a bit of practice.
3 times a week is enough if you're also doing overall low face strengthening 5-6 times a week@@dipaldonna it doesn't have to be a long routine, 5-10 mins is plenty !
Assuming you haven't secretly had fillers to restore volume; your cheek muscles appear taut with no noticeable loss of volume, at least from what I can see. I suggest isolating the muscles around the eyes when squinting with your fingers when doing your exercises to prevent repetitive movements that can lead to the formation of lines, commonly known as crow's feet. It's worth considering that this is similar to how frown lines are caused because of repeated movement of our foreheads..
It would be completely unethical to have had any work done on my face, if I'm teaching natural methods of face exercise, don't you think ? My face is 100 percent organic 😀 as far as eye isolation is concerned, this is different to squinting since we're consciously engaging the muscles so even if small lines form during the exercise itself, this is not enough to cause more lines. Eye cream application before each repetition is the key and will help to hydrate the skin for line prevention.
Hello Paulina, I found your channel a few weeks ago and have fallen in love with it. I created a private playlist with several of my favorites of your videos and have been doing them every morning. I am looking so much better. I truly appreciate your lessons and your sweet, calming, positive nature.
Kimberly thank you so much, what lovely feedback 🌸💟 I'm delighted to hear you enjoy my videos and that they are making a difference to your face 🌷
Thank you
You are welcome 🌷
Wonderful, gives a very strong feeling in the cheek muscles!
Yes it does! So good that you've felt it 🌸💆♀
Amazing new technique for me - thank you, Polina!! ❤🎉. My face really feels this exercise - all buzzing and warm. I think this is a really useful exercise at any age and especially in one’s forties onwards, just to get those muscles a bit tighter. Polina, I can see myself doing this one a lot in the future. Thank you once again!! 🌷🦋💖
Thank you so much Katya💟 I'm delighted you are feeling the muscles working and your face is benefiting from the exercises 💆♀I'm grateful for your kind and positive feedback🌷
Wow you can really feel it, and it makes total sense, thankyou xx
Wonderful, glad you could feel the exercise in your muscles !🌸💆♀
I have thin lips, just discovered Polina after trying the lip exercise once, I am delighted my lips are tingling.
Hya Polina,🌷I found that quite difficult at first, but not going to give up this one! Persevere, Persevere, Persevere! 😊😏😬🙂
Definitely the right approach ! 😀💟
I’m with you ❤I’m going to keep it going for 6 days rest Sunday I can see it working already
Really good workout. Thank you
Thank you Kate, glad to hear you enjoyed it !💟😀
Love your videos! I do one of them everyday. I was wondering if you have a video that is just about lymphatic drainage. I didn’t find one. I would love that. ❤
Thanks for your feedback and for exercising your face with my videos🌸💆♀ I'm delighted you are enjoying the content !😀 I'll definitely add your excellent suggestion to my list 💆♀
Powerful...very effective. Thank you!!!!
Thank you so much for leaving your feedback!💟
Wow I can really feell this, thank you i will repeat daily.
Fantastic 🌸 thanks for trying out this one and glad it's given you a good workout!
Thanks so much.. I can see the difference.. Amazing. Much appreciated. 🙏❤️
Thanks for your feedback !🌸💆♀
Excellent ! Works immediately. I wonder if you have something for hollow eyes and temples. I will look. Thank you 👏
Fab! Thank you 🌷Glad you felt the muscles working 😀 I have the video for Sunken Eyes which might be useful 🌸💆♀
Yes please. I have hollow temples and it shows my bones near the eye sockets.
Hi Polina, I have a question about the first exercise. I don’t know how to squint the eye without making a lot of lines around the eye and also squinting it doesn’t bring it downwards near my mouth so I’m Not sure it makes sense to squint?
Thank you for your question 🌸for this move to work, the eye and cheek muscles need to work together to achieve a 'pull up' over the jowl areas further down, so the 'squinting' is part of the game here ! to prevent the wrinkles from forming in this technique, I'd suggest using a moisturiser around the eye before each repetition and also covering the outer eye area with finger pads to avoid extra wrinkling. Hope it makes sense!
@@ElementalFaceYogawithPolina I will try again. And thank you for always responding! You are so great and I look forward to booking a personal session soon once I get consistent in my routine. Also interestingly soemtimes moves I cannot yet do sitting up I’ll find the mind muscle connection laying down! This happened back awhile with the snarl move for the cheek strengthener. Would it make sense to do lying down at all when still finding the connection?
Thanks again for always being available to answer technical questions I really appreciate it because it’s important to me to do it right.
@@aventuramami You are welcome ! 🌼
I love when people ask questions, because it means they are thinking about what the are doing and which muscles they are using 😀 so I welcome all the probing questions 💟!
I would be delighted to have a 1-2-1 session with you, and will be happy to answer any questions you might have beforehand 💆♀🌸
Doing some of the exercises laying down is absolutely necessary sometimes to feel the right connection to the muscles, so well done for intuitively making that modification 👏🏻🌷
@ thank you so much again for always being responsive and helpful!
@@aventuramami You are welcome 💟😀
I have tried it.its very effective...can you show us some exercises for getting slimmer nose.
Thanks for doing the video with me 🌸💆♀ I have a video for a well defined nose, please see 5 Toning Exercises for Nose on my channel 🌷
Excellent thank you!
Thank you Sabrina 💆♀🌸
Hi Polina,⚘️ that was quite a stretch, I think I need to keep practising! But I can feel a slight burn on either cheek! Thank you for that new move! 🩷🪻 Ps, I've almost got it !🎉😊
Yes this one is not an easy one, but very effective, and as they say - practice makes perfect! Thanks for giving it a go and practising with me 😀🌷
I noticed the jowel disappears if the neck muscles could be Tightened underneath. It seems not only to be coming from the cheek, also tongue posture and under chin looseness
True, the tongue posture also plays an important role for the whole of the low face toning :)
@@ElementalFaceYogawithPolina thank you for taking the time to reply. I did initially think the slight jowel appeared because of drooping on the cheek muscles however when I push in under the jaw the jowel completely disappears, so I believe tightening up the neck muscles could maybe be enough to remove it? I've tried a few exercises my problem is with consistency
You can try a mixture of mewing, cheek and neck exercises (5 mins tops for firming exercises and mewing as often as you can remember)@@Stardust_Truth_Seeker . if you master consistency, you'll get different results :) so work on being consistent and daily application of techniques to achieve that 🌸💆♀
Enjoyed. ❤❤❤ Thanks a lot.
Thanks Dana 🌷
Thanks polina❤☺
You're welcome 🌸🌷
Hi Polina,
I find this exercise very effective . My concern is my neck. I have cervical spondylosis. So is it ok if i just practice one and two and omit three with the neck lift? Thank you for always replying. You are indeed an emphatetic person. ❤
Yes of course, please omit any exercises that exacerbate your neck condition, and only do the ones that make your neck feel good without a tilt back 💆♀🌸
Thank you! Great exercise. Do you have any exercises for the strong chin? To relax the strong muscle.❤
Thanks Moya, glad you enjoyed it 🌸 When you say strong chin muscle, do you mean it feels tight and needs releasing ?
I mean it also called Baba Yaga chin - what an ugly name 🤦🏻♀️😝 it’s a particularly strong muscle which creates a little crease between the chin and the bottom lip.
Thank you,
You are welcome 🌸
Thank you so much. I notice that my left side is a lot harder to do. I was operated on the left side. Would you advice me to practice the left side more because of this?
You are welcome 🌸 it's possible the left side is tight and needs a gentle massaging out before working the muscles. You might like to do a face massage video releasing tightness in the fascia esp on the left side, before doing theJowls video. Let me know if this helps with better muscle engagement on the left side. 💆♀
Operations can sever nerves and inhibit feeling and control of muscles. Good to do what you can to tone and stretch that side in a compassionate manner.
Wow! The best jowl exercise ever! Thank you. 😊
Nice 😀Happy to hear you felt it working in your face🌸💆♀
Is it normal that one side is easier to do than the other? I couldn't move the right side of my face as easily as my left
Yes very normal actually, one side could be weaker, keep working evenly on both sides and soon they should feel more balanced 🌸💆♀
Same here! Way harder to work on the right side 🥹
What is the cost for creating a routine specifically for me? TIA
Hi Karen, I'd be delighted to create a program for you! Please visit this link here which gives you all the info on how this works, including the cost:
www.radiantyears.co.uk/service-page/personalised-face-fitness-program
🌸💆♀
Just wondering will this create lines around the eyes since we squint? I have crows feet and am always conscious of this area.
It shouldn't create additional lines since we're applying cream before every repetition. Also, the squint is a control conscious move which we only hold for a few seconds. You can always follow up the exercise with a smoothing massage on the crows feet area, just to be sure all stays smooth 🌸💆♀
Is it ok if my cheek muscles shake a little?
Also, can you recommend me something for my forehead, my right side doesn’t move as my left one, is like my muscles are weaker, even my eyebrow is more drop.
Thanks i am obsessed with your videos ❤
Thanks for your comments Danny🌸 I'm so glad you're enjoying the videos 😀 it's ok for the cheek muscles to shake, it means they are working ! for the forehead, do explore the forehead section on my channel and try and get the tension out of the forehead muscles so both sides are working evenly. There's tension release and also strength training videos in there, hope this helps 💆♀
@@ElementalFaceYogawithPolina thank you so much 😊
Thnx ma'am 🎉🎉....lub u ❤
🌸💟💆♀
Polina I couldn do my left side I dunno why 😔
Maybe there's a bit of muscle weakness on the left side? I'd suggest starting from the left side next time and try and get the face relaxed before attempting to lift the mouth corner and then connecting with the eye movement. It will come with just a bit of practice.
Ok thank you so much , and how many times do you suggest doin this , like 3 times a week ??? Or daily
3 times a week is enough if you're also doing overall low face strengthening 5-6 times a week@@dipaldonna it doesn't have to be a long routine, 5-10 mins is plenty !
❤❤❤❤
🌸🌷🌸
✨💫💖💫✨
Assuming you haven't secretly had fillers to restore volume; your cheek muscles appear taut with no noticeable loss of volume, at least from what I can see. I suggest isolating the muscles around the eyes when squinting with your fingers when doing your exercises to prevent repetitive movements that can lead to the formation of lines, commonly known as crow's feet. It's worth considering that this is similar to how frown lines are caused because of repeated movement of our foreheads..
It would be completely unethical to have had any work done on my face, if I'm teaching natural methods of face exercise, don't you think ? My face is 100 percent organic 😀 as far as eye isolation is concerned, this is different to squinting since we're consciously engaging the muscles so even if small lines form during the exercise itself, this is not enough to cause more lines. Eye cream application before each repetition is the key and will help to hydrate the skin for line prevention.