I have been really enjoying your videos ! I have been doing face yoga for only a couple of weeks but see in my eye area especially it is lifted. My neck lines have disappeared. I am so relaxed afterwards. It is amazing to me to feel the heat between my hands after I rub them together and they really relax my eyes. amazing! You are simply amazing.
Thank you SO MUCH for your feedback and your kind words 💟 so happy to hear you've had great results from doing the practices !💆♀ your dedication, consistency and focus on your wellbeing has made this possible 💚 very well done👏🏻!
I loved this facial massage. This was my first session and I am excited about the possibility of bringing more life and vitality to this 80-year-old face!!! Plus it just feels good. Thanks a million!
Love your vdos many thanks, is there one vdo which can take care of the wrinkles on the face and neck. So I can do it in one sitting and don't have to go thru so many vdos plz.
Wow that's brilliant, thank you so much for your feedback 👏🏻🌷 I'm delighted to hear your hard work with doing the exercises consistently has paid off, fantastic result ✨💟
Really like your face yoga. I have been trying a few versions and so far you are my favorite. Very informative on what muscles are being exercised and not as much focus on appearance as others. I really like it seeming to be more focused on wellbeing as I'm a psychologist but of course if it keeps my skin healthy I won't complain. I personally find it really helpful to for mindfulness practice is love to know your thoughts on face yoga as a form of mindfulness or grounding.. I really hope you continue to make videos as I find them so helpful! I wonder if you have any for hands or neck? Something I could do at my best at work easily? Thanks
Hi Catherine, I'm happy you're enjoying the face yoga videos on my channel :). I'm a big believer that face yoga doesn't just help with facial appearance but also helps to calm and rebalance the nervous system. The deep breathing, combined with mindful attention and placement of the fingers on specific points on the face provides extra benefits to release tension and tap into the energy meridians that flow though the body including the face. I will be releasing more videos that highlight this aspect of face yoga. As for your request to work on the neck, I have a quick and effective video on how to Lift and Tone the Neck which is perfect to do at your desk - head to the Face Yoga playlist and you'll see it in there (4 mins length). Hope this helps! Polina
Hi polina I do your other eye ecercises crow feet and plum eyes so i can only do this exercise is this enough or either include other your eye exercise????
Have a look in the Eye section for eye toning videos, to see improvement in the eyes you need to tone the eyes muscles, the massage alone won’t be enough. This video is good to do as an addition to eye muscle toning and strengthening🌸
@@ElementalFaceYogawithPolina thankssss alot polina I pray to God your channel become very big channel and more more million billion subscriber you deserve that🙏🙏🙏❤❤❤☺☺☺☺
It's not easy to reduce the fat pads under the eyes with just exercises, as there are so many factors affecting this area, your nutrition, sleep, liver function, water intake, sun exposure etc. You can check out my other eye videos and gently start strengthening the eye muscles, it will help move the stagnant lymph out of the area and will help with brightening the eyes. Plus making lifestyle changes as I mentioned above will be a huge boost too. Hope this helps, Polina
@@prarthanasingh6783 what you describe sounds like pigmentation around the corners of the mouth, you can try massage gently over the smile lines with facial oil, gliding your fingers up and down over the lines whilst keeping the mouth in a slight O shape. Massage will be the best option for you, but also think about it from another point of view - the reason you have those smile lines is because you ….. smile a lot, which is a wonderful thing to do! Polina
I have been really enjoying your videos ! I have been doing face yoga for only a couple of weeks but see in my eye area especially it is lifted. My neck lines have disappeared. I am so relaxed afterwards. It is amazing to me to feel the heat between my hands after I rub them together and they really relax my eyes. amazing! You are simply amazing.
Thank you SO MUCH for your feedback and your kind words 💟 so happy to hear you've had great results from doing the practices !💆♀ your dedication, consistency and focus on your wellbeing has made this possible 💚 very well done👏🏻!
I loved this facial massage. This was my first session and I am excited about the possibility of bringing more life and vitality to this 80-year-old face!!! Plus it just feels good. Thanks a million!
So glad to hear you've enjoyed the massage and it made you feel good, Aundria :) thank you for your feedback! Polina
Love your vdos many thanks, is there one vdo which can take care of the wrinkles on the face and neck.
So I can do it in one sitting and don't have to go thru so many vdos plz.
it really works. after this massage my face look so fresh. I will also look at the other videos. thanks a lot
That's brilliant, thanks for your feedback✨ and glad your face feels refreshed after the massage 💆♀🌸
As a male, i hope it works for me too, it is also so refreshing, i will surely add this exercise in my routine thank you!
Of course, Face Yoga is for everyone! Thanks for stopping by and leaving your comments, much appreciated 😀Polina
I’ve done this every day this week and my eyes went from droopy/tired back to normal with a little better sleep in there too
Wow that's brilliant, thank you so much for your feedback 👏🏻🌷 I'm delighted to hear your hard work with doing the exercises consistently has paid off, fantastic result ✨💟
What a great video , really saw a subtle change and smoothing in my crow’s line 😁 thank you very much 💗
Fantastic 🌸 I'm delighted you have seen results with this massage video 💆♀ thanks for leaving feedback, much appreciated! 💟
Really feel he "lift," in this session. Fab thanks.
Thanks for your feedback Kate!🌸💆♀
Love all your classes,thank you💐
Thanks Marie🌸 delighted you love the videos!🌷
I love this massage. Thanks
Thank you Ada 🌸💆♀
Loved this, thank you ❤
Thank you for watching this one Debbie💆♀🌷
Skin feels very lifted. Thanks
Fabulous, thanks for your comment Kate 🌷
Excellent class. Perfect after "low face lift" one. Thank you!!!!
So happy you're enjoying a wide variety of workouts 🌷💆♀ brilliant way to use the content on the channel 👏🏻
@@ElementalFaceYogawithPolina Thank you :)
Feels great face feels refreshed really enjoyed this video thank-you
Many thanks Collette 🌸💆♀ I'm delighted you enjoyed the massage and it was effective 💟
I truly enjoyed this massage...thank you so much ❤
Fantastic, so happy it was a enjoyable experience for you 🌸🌸🌸
I enjoyed the message so much. ... I feel good..thanks so much.❤
Amazing, thanks Marlene 🌸
I love your facial yoga video thanks
Thanks Zolisa, glad you're enjoying the videos🌸💆♀
you are a Treasure!! this is awesomeeeeeee xo
Thanks you Ghena 🌸💆♀, I'm happy you enjoyed the video !🌷
Amazing massage, thank you !
Thanks Denise 🌷
This felt wonderful, thank you! :)
Fabulous 🌸 glad you enjoyed it 💆♀!
Thank you i love collagen boost face yoga
Delighted you enjoyed the video🌸 Polina
I love it
Many thanks! 🌸💆♀🌷
Really like your face yoga. I have been trying a few versions and so far you are my favorite. Very informative on what muscles are being exercised and not as much focus on appearance as others. I really like it seeming to be more focused on wellbeing as I'm a psychologist but of course if it keeps my skin healthy I won't complain. I personally find it really helpful to for mindfulness practice is love to know your thoughts on face yoga as a form of mindfulness or grounding.. I really hope you continue to make videos as I find them so helpful! I wonder if you have any for hands or neck? Something I could do at my best at work easily? Thanks
Hi Catherine, I'm happy you're enjoying the face yoga videos on my channel :). I'm a big believer that face yoga doesn't just help with facial appearance but also helps to calm and rebalance the nervous system. The deep breathing, combined with mindful attention and placement of the fingers on specific points on the face provides extra benefits to release tension and tap into the energy meridians that flow though the body including the face. I will be releasing more videos that highlight this aspect of face yoga. As for your request to work on the neck, I have a quick and effective video on how to Lift and Tone the Neck which is perfect to do at your desk - head to the Face Yoga playlist and you'll see it in there (4 mins length). Hope this helps! Polina
Thankyou so much 🙏🏾
You are welcome 💆♀🌷
❤Oh wow, this is great , my face feels refreshed. Thank you
Wonderful, thank you Thulisile, glad you enjoyed it :) Polina
This felt great!!...thank you....:)
That’s great to hear, glad you enjoyed it :), Polina
Thanks for the video !! What do you suggest for facial oil ? Vitamin c base ?
Hi Michael, please use any favourite face oil you like, vitamin c base sounds good 🌸 also rosehip, avocado, moringa oils are nice too 💆♀
thank you so very much
Thankyou felt great!!
Thank you Avril :) Polina
❤❤❤So good. Very many thanks.
Thank you Dana 🌸 Polina
I love your show
Thank you for watching!🌸🌷
Great 😊
Thank you 🌸💆♀
Very nice,thanks
Thank you 🌸
What facial oil do you use?
I use several oils including rosehip and moringa oil, anything that is natural 💆♀😀
Hi polina I do your other eye ecercises crow feet and plum eyes so i can only do this exercise is this enough or either include other your eye exercise????
Have a look in the Eye section for eye toning videos, to see improvement in the eyes you need to tone the eyes muscles, the massage alone won’t be enough. This video is good to do as an addition to eye muscle toning and strengthening🌸
@@ElementalFaceYogawithPolina thankssss alot polina I pray to God your channel become very big channel and more more million billion subscriber you deserve that🙏🙏🙏❤❤❤☺☺☺☺
Thank you 🌸 very kind of you 🩷@@mahakhan7806
do you have a video to reduce and firm fat pads that develop under eyes? I'm 55.
It's not easy to reduce the fat pads under the eyes with just exercises, as there are so many factors affecting this area, your nutrition, sleep, liver function, water intake, sun exposure etc. You can check out my other eye videos and gently start strengthening the eye muscles, it will help move the stagnant lymph out of the area and will help with brightening the eyes. Plus making lifestyle changes as I mentioned above will be a huge boost too. Hope this helps, Polina
Please suggest me yoga for smile lines iam only 22 year old
Hi Prarthana, are the smiles lines still visible when you are not smiling or do they only appear when you’re smiling ? Polina
Mam it still visible when iam not smiling
Reply me 😧
@@prarthanasingh6783 what you describe sounds like pigmentation around the corners of the mouth, you can try massage gently over the smile lines with facial oil, gliding your fingers up and down over the lines whilst keeping the mouth in a slight O shape. Massage will be the best option for you, but also think about it from another point of view - the reason you have those smile lines is because you ….. smile a lot, which is a wonderful thing to do! Polina
She does have a video for marionette and mouth lines
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