涼瓜煮魚餅🟢Stir frying bitter melon with grass carp meat pie🔴
ฝัง
- เผยแพร่เมื่อ 22 ส.ค. 2024
- ⬇️⬇️English recipe follows⬇️⬇️
涼瓜炒鯪魚餅
材料:
免治鯪魚肉4兩
泰國涼瓜1個
薑1小舊
蒜頭2粒
豆豉12粒
辣椒仔1隻
處理:
1. 鯪魚肉調味:
a. 生粉1湯匙
b. 糖1/4茶匙
c. 胡椒粉少許
d. 蠔油半湯匙
e. 油1湯匙
順一個方向,攪勻至起膠。
2. 薑,去皮。
蒜頭,去皮。
辣椒仔,去椗,打直1開2,去籽。
涼瓜,切兩端,1開2,再打直1開2,去籽。
清水洗淨所有材料。
3. 豆豉,清水洗乾淨。
4. 辣椒仔,切粒。
蒜頭,切碎。
薑,切片。
涼瓜,切片。
烹調:
1. 大火在鑊內燒熱油1茶匙。
2. 放鯪魚肉落鑊煎香。
3. 鯪魚肉,一面已煎至金黃色,反轉另一面繼續煎,壓平。
4. 加入所有配料,煎香。
5. 魚餅,兩面都煎至金黃色,轉慢火,切開一舊舊,轉大火,炒勻。
6. 放涼瓜回鑊,炒勻,轉慢火。
7. 預備芡汁:
a. 生粉1/4茶匙
b. 糖1/4茶匙
c. 蠔油半茶匙
加入清水150毫升,攪勻。
8. 轉大火,炒勻涼瓜及鯪魚肉,加入芡汁,煮至大滾。
9. 完成,上碟,可享用。
Stir frying bitter melon with grass carp meat pie
Ingredients:
Minced grass carp meat 4 taels
Thai bitter melon 1 No.
Ginger (small) 1 No.
Garlics 2 Nos.
Preserved beans 12 Nos.
Chili 1 No.
Preparation:
1. Season the fish meat:
a. Tapioca starch 1 tbsp
b. Sugar 0.25 tsp
c. Pepper little
d. Oyster sauce 0.5 tbsp
e. Oil 1 tbsp
Stir it in one direction until the fish meat becomes sticky.
2. Ginger, get it peeled.
Garlics, get them peeled.
Chili, cut its anchor. Divide it into 2 shares. Remove seeds.
Bitter melon, cut both ends. Cut it into 2 shares. Divide it into 2 shares vertically. Remove seeds.
Rinse all the ingredients thoroughly.
3. Preserved beans, rinse with tap water.
4. Chili, cut in cubes.
Garlics, chop well.
Ginger, get it sliced.
Bitter melon, get it sliced.
Steps:
1. Heat up oil 1 tsp at high flame in wok.
2. Put fish in wok. Fry well.
3. Grass carp, one side has been fried into golden yellow, flip over and continue frying. Flatten it.
4. Add in all ingredients, fry well.
5. The fish pie, both sides have been fried into golden yellow, turn to low flame. Cut in pieces. Turn to high flame. Fry well.
6. Put bitter melon in wok. Fry well. Turn to low flame.
7. Prepare sauce:
a. Tapioca starch 0.25 tsp
b. Sugar 0.25 tsp
c. Oyster sauce 0.5 tsp
Add in water 150ml, mix well.
8. Turn to high flame. Fry the bitter melon and grass carp well. Add in tapioca sauce. Heat it up at high flame.
9. Complete. Put on plate. Serve.
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
🟥片尾影片🎬淮山海魚湯
• 淮山海魚湯🔵新鮮淮山黏液是一種多糖蛋白的混合...
🔵苦瓜涼瓜🥒播放清單
• 苦瓜🟢涼瓜🥒((系列)播放清單)
🟢🌿蔬菜/ 瓜類🥕🍆((系列)播放清單)
• 蔬菜瓜類(系列)播放清單
🌈這系列全部影片都有中英文翻譯
🩵糯米飯🔥🍚((系列)播放清單)
• 糯米🙏🍚((系列)播放清單)
🔥🔥🔥我有3900多條片🎬大家入呢個網址 😁全部可以睇曬🙏
goo.gl/cuyAZa hip🔥🔥🔥
🔥🔥I have more than 3900 movies🎬Everyone enters this URL 😁All can be viewed 🙏
goo.gl/cuyAZa hip🔥🔥
⬇️English recipe follows⬇️⬇️
涼瓜炒鯪魚餅
材料:
免治鯪魚肉4兩
泰國涼瓜1個
薑1小舊
蒜頭2粒
豆豉12粒
辣椒仔1隻
處理:
1. 鯪魚肉調味:
a. 生粉1湯匙
b. 糖1/4茶匙
c. 胡椒粉少許
d. 蠔油半湯匙
e. 油1湯匙
順一個方向,攪勻至起膠。
2. 薑,去皮。
蒜頭,去皮。
辣椒仔,去椗,打直1開2,去籽。
涼瓜,切兩端,1開2,再打直1開2,去籽。
清水洗淨所有材料。
3. 豆豉,清水洗乾淨。
4. 辣椒仔,切粒。
蒜頭,切碎。
薑,切片。
涼瓜,切片。
烹調:
1. 大火在鑊內燒熱油1茶匙。
2. 放鯪魚肉落鑊煎香。
3. 鯪魚肉,一面已煎至金黃色,反轉另一面繼續煎,壓平。
4. 加入所有配料,煎香。
5. 魚餅,兩面都煎至金黃色,轉慢火,切開一舊舊,轉大火,炒勻。
6. 放涼瓜回鑊,炒勻,轉慢火。
7. 預備芡汁:
a. 生粉1/4茶匙
b. 糖1/4茶匙
c. 蠔油半茶匙
加入清水150毫升,攪勻。
8. 轉大火,炒勻涼瓜及鯪魚肉,加入芡汁,煮至大滾。
9. 完成,上碟,可享用。
Stir frying bitter melon with grass carp meat pie
Ingredients:
Minced grass carp meat 4 taels
Thai bitter melon 1 No.
Ginger (small) 1 No.
Garlics 2 Nos.
Preserved beans 12 Nos.
Chili 1 No.
Preparation:
1. Season the fish meat:
a. Tapioca starch 1 tbsp
b. Sugar 0.25 tsp
c. Pepper little
d. Oyster sauce 0.5 tbsp
e. Oil 1 tbsp
Stir it in one direction until the fish meat becomes sticky.
2. Ginger, get it peeled.
Garlics, get them peeled.
Chili, cut its anchor. Divide it into 2 shares. Remove seeds.
Bitter melon, cut both ends. Cut it into 2 shares. Divide it into 2 shares vertically. Remove seeds.
Rinse all the ingredients thoroughly.
3. Preserved beans, rinse with tap water.
4. Chili, cut in cubes.
Garlics, chop well.
Ginger, get it sliced.
Bitter melon, get it sliced.
Steps:
1. Heat up oil 1 tsp at high flame in wok.
2. Put fish in wok. Fry well.
3. Grass carp, one side has been fried into golden yellow, flip over and continue frying. Flatten it.
4. Add in all ingredients, fry well.
5. The fish pie, both sides have been fried into golden yellow, turn to low flame. Cut in pieces. Turn to high flame. Fry well.
6. Put bitter melon in wok. Fry well. Turn to low flame.
7. Prepare sauce:
a. Tapioca starch 0.25 tsp
b. Sugar 0.25 tsp
c. Oyster sauce 0.5 tsp
Add in water 150ml, mix well.
8. Turn to high flame. Fry the bitter melon and grass carp well. Add in tapioca sauce. Heat it up at high flame.
9. Complete. Put on plate. Serve.
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
Good that you have english also! Its good for the helper to understand and to buy! Support you!!!!
正呀,見到都想食!😋😋😋👍👍👍
多謝🙏art🧒🤝💞
師傅午安你好,涼瓜炒鯪魚餅,惹味可口,香噴噴好味道,普通家庭小菜,試吓煮呢食好送飯!!🥒🐟🍚😋😋😋😋😋👍
正 多謝好哥❤
好正 岩晒我地啲師奶仔 簡單方便好味 住家飯🎉
苦瓜👏🏼
好哥哥🌈午安🙋♀️涼瓜炒魚餅🐟鑊氣十足💯👍好滋味😋多謝你分享🫶🤗🤗🤗👍👍👍
irene🧒你好呀😄🙏呢個簡單餸菜😋非常好食😋最近啲涼瓜有平咗😄我呢邊十蚊兩斤🤭
凉瓜炒魚肉健康又便宜。照炒
一於跟煮😊❤
Mai🧒多謝呀🙏😄🤝💞
👏👏👍👍🙏🙏😊😊😋😋
❤❤❤好味喎
多謝亞好分享。
bing🧒唔好客氣呀👋🙏😄
亞好。您好。好耐沒有通訊。涼瓜煮魚肉。好味。好正。👏👏👏😋😋😋❤❤❤🙏🙏🙏。
bing🧒有時間就多啲嚟🙏傾下計啦💞💞🤝
最愛涼瓜,好先生:請問你隻鑊幾cm ?
34cm呀🙏😄
咁慳皮😅
🟥片尾影片🎬淮山海魚湯
th-cam.com/video/K5vxpf0_r_E/w-d-xo.htmlsi=nI6WZ-5cqrJNuzhK
🔵苦瓜涼瓜🥒播放清單
th-cam.com/play/PLkU_SdeTtB_RQhvS10ZP93kXHBacC1ZmH.html
🟢🌿蔬菜/ 瓜類🥕🍆((系列)播放清單)
th-cam.com/play/PLkU_SdeTtB_RN_2zErZLCtf21j9ZmsB23.html
🌈這系列全部影片都有中英文翻譯
🩵糯米飯🔥🍚((系列)播放清單)
th-cam.com/play/PLkU_SdeTtB_R4e8DfeyX7F1OVwYkmeDRM.html
🔥🔥🔥我有3900多條片🎬大家入呢個網址 😁全部可以睇曬🙏
goo.gl/cuyAZa hip🔥🔥🔥
🔥🔥I have more than 3900 movies🎬Everyone enters this URL 😁All can be viewed 🙏
goo.gl/cuyAZa hip🔥🔥
我唔鈡意D音樂
咁乜嘢音樂好🙏比啲意見🙏
全家衹有我一個人吃苦瓜,所以在外面吃飯時才吃😊
你可以一個瓜一個絲瓜一齊炒都得㗎👈🙏😄
多謝你分享涼瓜魚餅😋$15,very good