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- เผยแพร่เมื่อ 5 ต.ค. 2024
- Dr. Katie Brown is a CFS patient and physician on a mission to provide support and medical treatment to CFS patients locally and around the world. She knows first hand the lack of support and knowledge about this condition and seeks to correct it. She has a clinic serving CFS patients in Indiana, Illinois and Kentucky. You can schedule a consult with her at www.cfsdoc.com.
Thank you for your videos! I hadn't heard of this app before, but it looks really nice; I think it's going to be very helpful for my daily meditations. Richard is gorgeous. He looks so content and luxurious. I'll be happy to take him and other cats for a role model 🐈
Thank you. Because of this video I downloaded Insight Timer, listened to a Yoga Nidra meditation, and fell asleep :)
Excellent video. Thanks for the tips. Yoga Nidra has been a great benefit to me. Eckhart Tolle famously said in The Power of Now: “I have lived with several Zen masters -- all of them cats.” I live with a zen master too. Her name is T’Chat.
This video came at the perfect time, my insomnia is extremely bad at the moment, so I will definitely be looking into your suggestions. On a separate note, I really appreciate the tone and pace of your videos, they are very easy to follow. Combined with your cat, it felt like I was calling a friend who was giving me advice, and I felt less intimidated by a topic that usually causes me a lot of stress, so thank you for that :)
What a beautiful gift you and Richard are ❤. I love Insight Timer and use every day. Checking in with our bodies is an essential skill that I’m also working on too. Thank you for your support and friendship. x
Richard is the best🫶
Very good advice. Concrete, logical, and practical.
Too many videos on this topic are unfocused, nebulous, and wishy washy.
Thank you for the tip on
the Insight Timer app. I will try it tonight.
I love it how Richard does what he likes, including interrupting the recording. I have a red Norweigan forestcat who acts exactly the same😅
Love that your demeanour is healing in itself. Love the advice, thank you. I have a cat and find him so calming as I felt your beautiful kitty too. I do find yoga nidra helpful but have got out of the habit. I will do it every day now, thank you 🙏❤️
Calming voice and slow talking here is a good idea. I can feel my flare up easing a little bit. Thank you.
Do you have much pain daily
@@Truerealism747 I have taken lots of sun and eating lowcarb…I am feeling bit better than 4 months ago. Still my chest go tight and legs numb and stiff only if i walk too much.
This was so relaxing. Thanks, Dr. Katie & Richard! I am going to do yoga nidra, watch more cats and listen in a bit more to my body.
Thanks for the tips
Thank you
I love Nurse Richard
Diagnosed cfs 27 years fybromyalgia 7 now autism adhd heds how do we no whats autism burnout asrenal fatigue ir cfs any help appreciated pain worst symptom
How to create a routine to recover? for example after exertion and you felt the symptoms what would you do? Would you use any regulatory practices for the nervous system?
Do you have alot muscle pain