EMOTIONALLY RESILIENT | How to Become More Emotionally Resilient In Life | Wu Wei Wisdom

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  • เผยแพร่เมื่อ 18 พ.ย. 2024

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  • @WuWeiWisdom
    @WuWeiWisdom  5 ปีที่แล้ว +6

    ❓ Did you enjoy this video ❓
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  • @Spinnick
    @Spinnick 5 ปีที่แล้ว +10

    Just found your channel... This is all so helpful and empowering, as an HSP learning to take self-responsibility and truly take ownership of her sensitive superpowers! Thank you both.

    • @WuWeiWisdom
      @WuWeiWisdom  5 ปีที่แล้ว

      Thanks for watching and commenting Mary!
      We guess you have already watched our '3 HSP Superpowers' video? th-cam.com/video/DY3jzYOvIwM/w-d-xo.html
      We also have a HSP guided mediation you may enjoy: th-cam.com/video/MfYAf9M-1Y0/w-d-xo.html
      If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
      If you enjoy our video teachings please feel free to subscribe to our TH-cam Channel (we add new videos every Sunday!) ➜ th-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
      We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
      Alex & David x

  • @susanmackay9197
    @susanmackay9197 ปีที่แล้ว +1

    In place of the word "confront", which often makes people think of the negative, I like to use the word "address". As in "addressing" a situation with another person. It feels less "confrontational". I am getting more out of these videos than the other self-help/ self-improvement videos and I am so very grateful to have found this channel!!!

    • @WuWeiWisdom
      @WuWeiWisdom  ปีที่แล้ว

      Hello Susan, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @hayleyneal6558
    @hayleyneal6558 4 ปีที่แล้ว +6

    Goodness! this sums me up, wanting everyone to be the way i want, well I have to start telling my inner child life doesn't have to be perfect!

  • @annyspb1
    @annyspb1 5 ปีที่แล้ว +2

    Lots of good things in this package, David and Alex - thank you again! And again, I'll be watching and mulling it over again and again! This reminds me of a story I love (where I first heard it, I couldn't say) - about the abbot of a monastery whose son died suddenly, and when his disciples arrived, they were shocked to find him in absolute tortures of grief. "But father," the most senior disciple said, "you've taught us for years that emotions are figments of our imaginations!" "Yes," gasped the abbot, "and the loss of a child is one of the most painful figments of our imagination!" And therefore, one of the most difficult to process.

    • @WuWeiWisdom
      @WuWeiWisdom  5 ปีที่แล้ว +1

      Thanks for sharing your story Annys! We're glad you enjoyed the video :) Alex + David x

  • @judithwallace2091
    @judithwallace2091 5 ปีที่แล้ว +3

    Great video.
    I will continue my spiritual practice. The teachings of Wu Wei Wisdom will continue to be a part of this practice.

  • @melodyliu3956
    @melodyliu3956 5 ปีที่แล้ว +1

    Hi David and Alex, I cannot express how much I appreciate those videos on inner child. It’s such a frightening experience fighting the inner child, and like you said it’s such a marathon! Knowing that it’s supposed to be a marathon and having your guidance along the way made it possible. I have been fighting it since I was a teenager and it never got as effective as the past few weeks watching your videos. Just want to say, thank you so much for making an impossible possible!

    • @WuWeiWisdom
      @WuWeiWisdom  5 ปีที่แล้ว

      Hi Melody, you can do this!
      Thanks for taking the time to watch and comment on our video.
      If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
      If you enjoy our video teachings please feel free to subscribe to our TH-cam Channel (we add new videos every Sunday!) ➜ th-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
      We also run a free Facebook Group where we share daily Wu Wei Wisdom, answer supporter questions and broadcast live Q&A and video teachings - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
      Alex + David x

  • @bripea7721
    @bripea7721 4 หลายเดือนก่อน +1

    Thank you so much I'm growing each day

    • @WuWeiWisdom
      @WuWeiWisdom  4 หลายเดือนก่อน

      Hi,
      That's great to hear! Keep embracing your growth journey. We're here to support you every step of the way.
      Kind Regards,
      David

  • @punithaveni1797
    @punithaveni1797 4 ปีที่แล้ว +1

    thank you David and Alex, my main takeaways, You create the emotions,Consistency and educating

    • @WuWeiWisdom
      @WuWeiWisdom  4 ปีที่แล้ว

      Yes! Thanks for sharing Punitha :) x

  • @harmonyhope1709
    @harmonyhope1709 5 ปีที่แล้ว +4

    Thank you for this video. I can totally relate to the pendulum analogy of swinging from emotional extremes!!! And when I look at this, it is exactly the behaviour I would expect from a child and is immature and like a temper tantrum. So I see now that it's my inner child creating these extremes in me!!! I have been doing lots of work on my inner child through your teachings lately and am understanding it more thankfully. I am now trying to catch my emotions when they pop up and look at where they are stemming from, using the golden thread and most times I can see where the emotions and negative self talk is coming from. I then reframe it as my adult self and rationalise it more. It's helpful as it helps me to not get into that carousel of despair and taking my feelings out on others. I am learning also not to put expectations on what I expect from others as I know it's building myself up for potential disappointment. Using sensitivity as a superpower has also been a very helpful concept in handling difficult situations and people. With my parents I realise now that I am always expecting /wanting them to be different and that if I am good enough or do enough for them then I will get the reaction I want. However I realise that this is again my inner child. So I comfort the inner child and realise that it needs to know that I understand that they are fearful of a situation but that I as an adult am aware of the fears but it is OK, I'm the adult, I will take care of it and I don't need my parents to be or do anything as I AM THE PARENT in a way. I have control of my life, situations and I can approach situations with a strong mindset and a good sense of self. It is a constant piece of work that I have to work on every day, as you say but with each day I feel stronger 💪💪💪❤️❤️❤️ so thank you!!! I am seeing my parents this afternoon, so a perfect opportunity to practice all of this!!!! Instead of feeling dread and fear I am actually curious to see how different the experience is with me approaching it with these new coping strategies!!

    • @WuWeiWisdom
      @WuWeiWisdom  5 ปีที่แล้ว +1

      Hi Clare, thanks for sharing your own personal story... we're glad the videos have helped you. Let us know how you progress with applying the teachings! Alex + David x

    • @harmonyhope1709
      @harmonyhope1709 5 ปีที่แล้ว +1

      @@WuWeiWisdom thank you, I will do!! This afternoon went much better than usual so thank you! 🙏❤️

    • @WuWeiWisdom
      @WuWeiWisdom  5 ปีที่แล้ว +1

      @@harmonyhope1709 great news! Build on this positive momentum... #youareworthit :)

    • @harmonyhope1709
      @harmonyhope1709 5 ปีที่แล้ว

      @@WuWeiWisdom aww bless you. Thank you, I shall do!!

  • @rajitakumar8811
    @rajitakumar8811 3 ปีที่แล้ว +1

    such profiund teaching! how lovely techniques to build the resilience of our emotions

  • @lauradawson206
    @lauradawson206 ปีที่แล้ว +1

    Fabulous as always. Thank you both

    • @WuWeiWisdom
      @WuWeiWisdom  ปีที่แล้ว

      Thank you so much for your kind comments :-) Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

    • @lauradawson206
      @lauradawson206 ปีที่แล้ว

      I am already a member David. Thank you for your reply! Best wishes Laura

  • @elliepascoe5954
    @elliepascoe5954 5 ปีที่แล้ว +4

    Ah, the beliefs... Although I learn more and more about them I find it difficult to change. Let's give it a go then: ten minutes every day I will talk to this stubborn inner child. Will keep you posted. Thank you both for all these valuable lessons!

    • @WuWeiWisdom
      @WuWeiWisdom  5 ปีที่แล้ว +2

      The loving perseverance is worth it! Use your amazing quality of determination to 'keep on keeping on' and convince your Inner Child to stop clinging to the beliefs... ;-) x

    • @regulardude7961
      @regulardude7961 2 ปีที่แล้ว

      How are the conversations going? Have you managed to take responsibility and ownership of your beliefs yet? Are you in control of your beliefs?

  • @leeann7007
    @leeann7007 3 ปีที่แล้ว

    So true, consistency. sometimes hard when you get ill, not able to keep busy, feel sometimes helpless with no help, then have time to think, some just don't care & you need to accept that fact even if you were good to them, most have been that way since children depends on their upbringing I guess or they might have been brainwashed not thinking for themselves... lol In reflection so grateful for lessons even the really hard ones...Their are still plenty of good people helping others left....What you think is so important. Thank You so much helped me so much during these times.

  • @novitta4035
    @novitta4035 5 ปีที่แล้ว +2

    Thank You David.
    So many misunderstanding in my life and You make it clear(really really really clear) 🙏
    After I listen your videos, I have courage to Take Self Responsibilty and learn to understand that I live in The Real World(NOT disney world).
    Thank You so much...

    • @WuWeiWisdom
      @WuWeiWisdom  5 ปีที่แล้ว +1

      Thank for your kind feedback - it's good to know the teaching are helping you!
      If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
      If you enjoy our video teachings please feel free to subscribe to our TH-cam Channel (we add new videos every Sunday!) ➜ th-cam.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
      We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
      David

    • @novitta4035
      @novitta4035 5 ปีที่แล้ว +1

      Thank You so much David🙏
      I just realized, I didn't have courage to set any boundaries in my relationship.
      At the end, I was exhausted.
      When I tell him that I can't do what he wants me to do anymore, he left me. I was so depressed and after I heal myself through some therapies, I'm Happier now.
      Can You tell Us all about the boundaries in relationship so each person still could be authentic and doesn't need to sacrifice his/her own happiness.
      Thank You

    • @WuWeiWisdom
      @WuWeiWisdom  5 ปีที่แล้ว

      @@novitta4035 thanks for your video topic suggestion. We are pleased to hear that you are in a better place now. You are awesome! x

  • @WamsyAmsy
    @WamsyAmsy 3 ปีที่แล้ว

    Your videos really help me understand my emotions and where they are coming from and why. I usually listen to them while I am at work and I find that they build my courage up as I’m watching the video. Then I make a plan that I will address an issue (in a relationship) when I get home with my partner, but when that time comes I chicken out. It’s happened so many times now that I lost count. My IC doesn’t want to rock the boat.

    • @WuWeiWisdom
      @WuWeiWisdom  ปีที่แล้ว

      You are so welcome! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @good4u702
    @good4u702 5 ปีที่แล้ว +1

    Fantastic video. Grateful thanks. ❣

    • @WuWeiWisdom
      @WuWeiWisdom  5 ปีที่แล้ว

      Glad you enjoyed the video Spainey! We appreciate your support. x

  • @asty334
    @asty334 4 ปีที่แล้ว +1

    Thank u I will aim for consistency you have changed my life!🙆🏾‍♀️

    • @WuWeiWisdom
      @WuWeiWisdom  4 ปีที่แล้ว

      You are so welcome Asty!
      Follow this link to learn more about how we can support you (including our LIVE online teaching and meditation classes + our free Facebook support group) : www.wuweiwisdom.com/welcome/ 💜
      Alex + David x

  • @harmonyhope1709
    @harmonyhope1709 5 ปีที่แล้ว +1

    Thanks for the reminder. Unfortunately I missed the livestream but will watch now!!!

    • @redladyrose7208
      @redladyrose7208 5 ปีที่แล้ว +2

      Morning David & Alex ..what a fabulous video..Thankyou both for your time and effort.. You have covered so much on emotional resilience .It's given me courage .to carry on my journey.. Denise ♥️xx

    • @WuWeiWisdom
      @WuWeiWisdom  5 ปีที่แล้ว

      Glad you enjoyed the video Denise! x

  • @victoriaburgess700
    @victoriaburgess700 ปีที่แล้ว +1

    Bravo!

    • @WuWeiWisdom
      @WuWeiWisdom  ปีที่แล้ว

      Hello Victoria, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.

  • @runwiththewind3281
    @runwiththewind3281 5 ปีที่แล้ว +1

    Good happy Sunday to you wu wet

  • @Mushroom321-
    @Mushroom321- 4 ปีที่แล้ว +1

    i like that " emotional education ". 🤔👏😃

  • @evian.
    @evian. 5 ปีที่แล้ว +4

    This is rather disturbing and I can feel internal tantrum. This has been my third attempt to fully concentrate on this video and I feel so much resistance. My inner child doesn’t like your wisdom, my conscious mind sees it as a liberation to my struggles. Thank you so much for your work.

    • @WuWeiWisdom
      @WuWeiWisdom  5 ปีที่แล้ว +1

      Hi Evian
      Thank you for your share.
      I would take this as a positive because that part of your mind we label the Inner Child is engaging and listening to the teachings.
      Remember, your Inner Child will ALWAYS prefer the familiar, known path to the unknown.
      I would suggest you sit quietly with your IC in a meditation and go through the issues or teachings he does not like or agree with.
      Then try and answer and emotionally educate him yourself or share the Life Lessons in our Facebook community.
      David

  • @Mushroom321-
    @Mushroom321- 4 ปีที่แล้ว +1

    yes!!, repetition is key! 😺😼

  • @austinmajors7914
    @austinmajors7914 4 ปีที่แล้ว +1

    "Emotionally resilient people deal with their emotions quickly" - Alex

  • @Mushroom321-
    @Mushroom321- 4 ปีที่แล้ว +1

    "i think, i choose, i believe" ...

  • @deeagirdici-maher2483
    @deeagirdici-maher2483 4 ปีที่แล้ว +1

    I love that!!! Great answers for me in there. I never thought of checking my ic accepted I create the feelings. No I understand she feels shes being naughty if she does that, so i asked what she gains and she said she can stay stuck, doesn't have to move out of her comfort zone. Aha!!! Thank you. ❤

  • @Addieisgoinghome
    @Addieisgoinghome 2 ปีที่แล้ว +1

    My inner child is scared. I realise my decisions are based on this fear. How do I fix this?

  • @peterbrennan2388
    @peterbrennan2388 5 ปีที่แล้ว +1

    say you do the golden thread- and find the belief behind the feeling- but you still get the feeling? what then?

    • @WuWeiWisdom
      @WuWeiWisdom  5 ปีที่แล้ว +1

      You need to learn to Life Lesson associated with the inauthentic belief. Once you understand and fully accept the lesson the belief changes and then the associated red light feelings disappear. Finding the belief will not change the feelings unless you change the belief.

    • @WuWeiWisdom
      @WuWeiWisdom  5 ปีที่แล้ว +3

      @@maryh_463 yes, if you are still getting red light feeling in association with the same issue then the old belief is still in place. Often it is the Inner Child that is stubbornly holding onto the belief and not wanting to change even though you 'logically' know it is the authentic way to let go of the belief (ie. the beliefs are not 'resilient' ...the Inner Child is just subbornly digging in ;) )

  • @jacquelineann9524
    @jacquelineann9524 ปีที่แล้ว +1

    • @WuWeiWisdom
      @WuWeiWisdom  ปีที่แล้ว

      Hello Jacqueline, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event. More details here: bit.ly/GTP-Live-Dec-2023. Kind regards, David.