I love both even though I'm very slow at both. For electrolytes look up "snake juice". I add a small amount of boron and some iodine via kelp power. No sugar for me. I drink up to 2L when I work out.
Thank you so much I’ve never done sports. But I enjoy running, but I’m so nervous for the try outs. 2 days ago I ran 4 miles and it took the soul out of me, but today I ran for like 30 minutes and it wasn’t bad. I look for that feeling that I get when I start to run FAST. anyways wish me luck and thank you so much
Thank you for your tips. Looking to help my young grand kids who have taken up running. I used to run 60 years ago so looking for improvements in this field .
Very good video. It would be nice to do a video with a training plan for sprinterd showing more drills. For example, 6 weeks program. To include posture, dorsiflexion, foot strike, cadence etc.
I just started track for the first time and I do discus! But I’ve really wanted to try running at one point, since I also do soccer and running helps me relax when I’m feeling anxiety!
Just found you, automatic sub! I ran track in high school, but haven't ran since (20+ years). Now I want to start sprinting again but I am terrified of pulling a hamstring (did this a few years back and now I'm track shy lol). What can I do to start sprinting again? Should I get a coach and if so, where to look? Thanks for the video!
Glad you're here! I would for sure start looking for a coach. There are a lot of high school coaches who I believe will do one on one work with athletes starting up or even college ones so maybe try and looking at the different schools around you.
Well done to you and your sister at the European Indoor championships! Please can you do a tutorial on A skips and B skips? I really like the 100 , 200 , 400 and 800m but have a lot of respect for the middle and long distance athletes
Im on my second day of practice i know i have the Dna because my sister runs 11.32 100m and my brother a 10.4 in college i just dont feel like im fast as the others and dont know most of the warmups they do because no body taught me but i believe i have speed and am going to work hard to unlock it thanks for the tips im going to put them to work in speed training :)
loved this! i’m really interested in joining my school’s track team this year bc i love running. i just have no clue where to start. how do i know if i’m a distance runner or a sprinter?
I would try whatever you think is more interesting first! I tried distance running before sprinting and qas absolutely terrible! So I knew pretty quickly my body wasn't naturally gifted for it lol. When I tried sprinting it wasn't good at first either but I kept going and sooner than later I saw massive improvement. Hope that helped!
3-month conditioning here we come! This is for track and field of course doing three months because of an injury a few months prior. So yea let's hope I'm strong enough.
It's my first time doing track and I didn't know anything at all but don't worry you'll learn everything quickly and I'm sure if u join you'll be great!
Hi there. Thanks for the video, it was very helpful. I recently started boxing training and I need to get so much fitter than I am, so I thought sprinting would be a great way to do that. I don’t usually run at all, be it running or sprinting, but I really want to get into it. Is there a minimum time per session or standard for running that you think a total beginner should reach before they “graduate” to sprinting? Thanks! Greetings from Scotland!
Hey girl!! Please help me 😁 I run with my dog a lot and ive been practicing long distance jogging and sprinting. I have no priot experiance in middle school, and track seasom is starting soon. Im a freshman in highschool now and im considering going to the first practice. Should I?? Am i gpod enough?? 😂
I absolutely think you should go! I didn't do track before my first day of practice and now I'm a professional runner lol It's not about how you start!
Have fun with it! Especially if it's your first yeear. Try out all the different events to see which one you like and which one you think you'll be good at. Don't get frustrated too soon. The beginning won't feel easy but eventually you will start to see it pay off if you dint give up.
Hi Cindy I'm a big fan of yours I'm confused since I'm a beginner in sprinting so do you recommend skipping socks with spikes and running without them barefoot if you think that helps and why or do socks add any advantages?
Hey, thanks so much! So I don't usually wear socks to compete in, but I train in them most times. More of just a competition thing for me, but I don't think it really makes a big difference if you do or not!
Thanks for your swift response Cindy I appreciate your opinion. Have fun and Happy St. Patrick's day for this upcoming week. Can't wait to see you compete and triumph in Tokyo.
Cree que Jesucristo murió en la cruz por tus pecados y resucitó de entre los muertos tres días después y arrepiéntete del pecado. El juicio está llegando a este mundo. También arrepiéntete constantemente. Jesús vendrá pronto. En cualquier momento puedes morir y si no estás bien con Cristo, te irías al infierno
Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with with Christ you would go to hell
![เป็นไปได้ไหม - WanMai [Performance Video]](http://i.ytimg.com/vi/Eh5hItD4Mr0/mqdefault.jpg)
Do you prefer distance running or sprinting?
Sprinting for suree. I run hurdles!
@@KerringtonJohnson oooo nice!
Sprints
Marathon
I love both even though I'm very slow at both. For electrolytes look up "snake juice". I add a small amount of boron and some iodine via kelp power. No sugar for me. I drink up to 2L when I work out.
I just got off track conditioning at school and my legs are killing me thank youuu😂❤
Get use to it lol
I just got off conditoning too lol
Girl same, I pulled something and I can barely walk🤣 layin in bed rn sulking
Really good info cindy. I quit sprinting a couple years ago as was constantly getting injured, but seeing you win silver in Torun inspired me again.
Glad you'll start back up, Bryn! Xx
you got this
Im just starting track and im just trying to learn and this helped alot
Glad it did!
Thank you so much I’ve never done sports. But I enjoy running, but I’m so nervous for the try outs. 2 days ago I ran 4 miles and it took the soul out of me, but today I ran for like 30 minutes and it wasn’t bad. I look for that feeling that I get when I start to run FAST. anyways wish me luck and thank you so much
Thank you for your tips. Looking to help my young grand kids who have taken up running. I used to run 60 years ago so looking for improvements in this field .
Very good video. It would be nice to do a video with a training plan for sprinterd showing more drills. For example, 6 weeks program. To include posture, dorsiflexion, foot strike, cadence etc.
Great recommendation thanks for that.
THANK YOU SO MUCH FOR THIS!!! This is exactly what I have been looking for. Looking forward to your content!
Glad u found it helpful!
Thanks this was very helpful and i can't wait to start running!
I start back practice Monday 😊🤘🏽‼️ I’ve been practicing at home as well.
Good luck!!
I just started track for the first time and I do discus! But I’ve really wanted to try running at one point, since I also do soccer and running helps me relax when I’m feeling anxiety!
That's good! I think you'll enjoy it ☺️
Just found you, automatic sub! I ran track in high school, but haven't ran since (20+ years). Now I want to start sprinting again but I am terrified of pulling a hamstring (did this a few years back and now I'm track shy lol). What can I do to start sprinting again? Should I get a coach and if so, where to look? Thanks for the video!
Glad you're here! I would for sure start looking for a coach. There are a lot of high school coaches who I believe will do one on one work with athletes starting up or even college ones so maybe try and looking at the different schools around you.
Well done to you and your sister at the European Indoor championships! Please can you do a tutorial on A skips and B skips? I really like the 100 , 200 , 400 and 800m but have a lot of respect for the middle and long distance athletes
Thanks so much! And good video idea 👍🏾👍🏾
Im on my second day of practice i know i have the Dna because my sister runs 11.32 100m and my brother a 10.4 in college i just dont feel like im fast as the others and dont know most of the warmups they do because no body taught me but i believe i have speed and am going to work hard to unlock it thanks for the tips im going to put them to work in speed training :)
Glad they could help!
thank you so much for the info cause im starting track too!
Yay! I hope it's helpful!
Faith marriage and running. I'm here for all of it. New subscriber!!! Thank you for video.❤
Thanks for being here ❤️
Great video. Thank you for sharing ❤
Thank you. Starting soon
Good luck!
63yo beginner Masters sprinter here.. Love the vid girl!
How do I get an Adidas sponsorship?? ;) Lol
Omg these tips are awesome because they also apply to cross country not just track thank you.
So glad you found it helpful!
loved this! i’m really interested in joining my school’s track team this year bc i love running. i just have no clue where to start. how do i know if i’m a distance runner or a sprinter?
I would try whatever you think is more interesting first! I tried distance running before sprinting and qas absolutely terrible! So I knew pretty quickly my body wasn't naturally gifted for it lol. When I tried sprinting it wasn't good at first either but I kept going and sooner than later I saw massive improvement. Hope that helped!
congratulations on your european silver medal!
Thank you!!
I’m training my step daughter and you had some good tips
oh wow thanks for this video, it was a really really informative video
No problem im glad it was helpful!
This was helpful, please keep posting
Glad you found it helpful!
3-month conditioning here we come! This is for track and field of course doing three months because of an injury a few months prior. So yea let's hope I'm strong enough.
You got this!
@@cindysember1 thank you ma’am and thank you for the advice🙏
Thank youu
I wanna start doing track, but I don't know anything. At all.
It's my first time doing track and I didn't know anything at all but don't worry you'll learn everything quickly and I'm sure if u join you'll be great!
Thanks this helped me(:
Glad it did!
Very good video i enjoyed watching
Thank youu 🤍🤍🙏🏽
Hi there. Thanks for the video, it was very helpful.
I recently started boxing training and I need to get so much fitter than I am, so I thought sprinting would be a great way to do that. I don’t usually run at all, be it running or sprinting, but I really want to get into it. Is there a minimum time per session or standard for running that you think a total beginner should reach before they “graduate” to sprinting?
Thanks!
Greetings from Scotland!
Hi Lewis! glad to hear you are running. No there is no minimum time, just very high standards at training! More so quality over quantity :)
How do you stay motivated to train, especially on tough days?
@@ninaG-u3f for me knowing that when I finish training I will feel better afterwards than If I hadn't I ls usually a big motivator.
Thanks champion
😊
Hey girl!! Please help me 😁 I run with my dog a lot and ive been practicing long distance jogging and sprinting. I have no priot experiance in middle school, and track seasom is starting soon. Im a freshman in highschool now and im considering going to the first practice. Should I?? Am i gpod enough?? 😂
I absolutely think you should go! I didn't do track before my first day of practice and now I'm a professional runner lol It's not about how you start!
@@cindysember1 ok thanks!! I will go!! Thank you so much and you are such an inspiration (also you are so gorgeous 🥰♥️)
Thank you love! 💖
I am so scared I am trying out Monday for track
I’m pretty nervous to do track next year, I have never done it and I’m scared I’ll get embarrassed do you have any tips !
Have fun with it! Especially if it's your first yeear. Try out all the different events to see which one you like and which one you think you'll be good at. Don't get frustrated too soon. The beginning won't feel easy but eventually you will start to see it pay off if you dint give up.
Ok thank you 🙏
Always by your side...
Hey just stumbled across your vid since I'm considering if trying. I'm abit nervous since I suffer from Crohn's , so not sure if it's for me 😅
I totally think you can still do it even if it's just a small amount of running!
@@cindysember1 thank you , im gonna give it some thought 🙌 still hoping I can find one around London
9:00
I’m kinda fat but I am literally the fastest person at my whole entire school I swear to god too
Hi Cindy I'm a big fan of yours I'm confused since I'm a beginner in sprinting so do you recommend skipping socks with spikes and running without them barefoot if you think that helps and why or do socks add any advantages?
Hey, thanks so much!
So I don't usually wear socks to compete in, but I train in them most times. More of just a competition thing for me, but I don't think it really makes a big difference if you do or not!
Thanks for your swift response Cindy I appreciate your opinion. Have fun and Happy St. Patrick's day for this upcoming week. Can't wait to see you compete and triumph in Tokyo.
You look so powerful when you run.
Thanks so much!
What u run on ur heels and ur still fast
Good info. What a babe!
Those Adidas shoes were hot! 🔥
Yess I love them too!
How do running 4.00m s
How do you deal with cramps
make sure to drink a lot of water/ electrolytes
Nothing more nothing less,only....SPEEDYCINDY!!
Nice👍
I'm 17 is it too late to start running?
You're absolutely not too late!
How many hours can a beginner sprenter train in a week?
It just depends on what you're trying to accomplish. If you are a younger athlete trying to get in shape, then typically 3 times a week would be good.
I wish I could run faster I just found out my friends are all ready saying I’m slow
Tack special olympics pian
Thank you…
Hope it was helpful!
Cree que Jesucristo murió en la cruz por tus pecados y resucitó de entre los muertos tres días después y arrepiéntete del pecado. El juicio está llegando a este mundo. También arrepiéntete constantemente. Jesús vendrá pronto. En cualquier momento puedes morir y si no estás bien con Cristo, te irías al infierno
You were gifted with that beautiful body!!
@@christineribone9351 aw thank you!
Believe Jesus Christ died on the cross for your sins and rose from the dead three days later and repent of sin. Judgement is coming to this world. Also repent consistently. Jesus is coming soon. At any moment you can die and if your not right with with Christ you would go to hell