What up bro I just wanna say your videos helping me on my journey. I have sickle cell disease but I don't let it stop me ive been at it a little over 2 years I was down 42 pounds at one time but I've gained 15 back. I became a personal trainer also. You're an inspiration bro 💯
It’s always incredible to see at this level you two are still learning. Could you possibly share some knowledge of training through injury? Thank you as always 💪🏿💯
Man, I like y'all style. I'm 46yrs old. I get it in the gym. I didn't eat before working out. I'm getting pretty cut, what would y'all suggest for me. I'm at 216 pounds and I think I'm good. Let me know 💯. Also why y'all don't sit on the bench?
I do all my workouts fasted, weights or cardio, I just feel more in-tuned and lighter. Also it's too early in the morning to eat and my stomach doesn't call for it. ✌🏾
I would love too. Real hard times trying to survive with two kids. Just can't afford those prices which is wrong. Everyone's not blessed with financial independence or a support system. When it become free or cheaper you have a supporter here.@mike🥰
Mac looking like fit version Apollo Creed's trainer. Lol. He still an OG tho. I need them frames too. Lol. Thanks for a back attack workout. Got to add a few of these movements to the routine.
21:54 $500 won't pay for the dental bills and the month in the hospital from an induced coma. Then you gonna rob me of my ATM card. You got no heart, MT LMAO
Behind the neck pulldowns. I keep seeing “fitness experts” say it don’t work, you’ll injure yourself, there’s no reason for it....all these theories but I’ve seen the best, strong backs juiced up or not by doing that routine.
Damn Mac, I been busy grinding, haven’t seen videos in a while, Boy you looking right brother. I need to come down there and train with y’all for 2 days. Get my fat ass back in shape.
i compete as a powerlifter in the usapl and im going up a weight class and right now im even lean bulking into the next weight class. so that way i dont look like the michelin tire man
Thank you for defending the beautiful black Queen #Whoppi
nicole pringle Yasss mad respect after he said that ❤️
I love Mike even more for that!!!
Respect how he pivoted the conversation
What up bro I just wanna say your videos helping me on my journey. I have sickle cell disease but I don't let it stop me ive been at it a little over 2 years I was down 42 pounds at one time but I've gained 15 back. I became a personal trainer also. You're an inspiration bro 💯
😂😂5:30 -7 min
Mac -"Blah bla blah blah blah"
Mike - 😐😑😑 😑😑
Mac- blah blah blaaa .........
Mike- 😒😒 "yeah"
donuts cheese.... lol
Enjoying your workout buddy
I'm joining Mike
This is honestly one of the funniest sessions I ever watched 😂😂😂😂
Hell yeah 🤣🤣🤣
Kings putting in work. Beautiful thing to behold
Mac is awesome, be cool to hang out with dude
What's his channel?
It’s always incredible to see at this level you two are still learning. Could you possibly share some knowledge of training through injury? Thank you as always 💪🏿💯
Mike looking lean... and getting ripped... that look fits u good bro... AND THE EDITING IS DOPE..😂😂 .💪💪
KING MUCHO the editing was fire! 😂. And I think Mike leaning out cuz he going on some type of mountain hike next year
I remember he said he been eating nothing but veggies a while back and one meal a day... wonder if he is still stickin to it
@@JohnBoyJoy that definitely will get u ripped.
Respect to Mike for not throwing Whoppi under the bus
I feel so good when I see black s come together it's time for to love one another
I AM MY BROTHER'S KEEPER HANDS DOWN.
Can y’all put the sets and reps. I’m trynna try this
Love your personality...you guys like the odd couple 4 real
Y'all really act like brothers that grew up together
TheMacTrucc much success, MT during your contest. You've definitely put in the hard work.
kings run together same cloth...keep up the good work ma c trucc...
Most definitely trying this on my next back day 💪🏾💯
"Why didn't she have eyebrows?"
"Cause they dislike her."
IM FUCKIN DONE MAN lmaooo
"Face so ugly they ran off."
Mac is Jacked! Good luck on your show!🥇🏆
I'm digging the variety, I will definitely try these out
Y’all perfect combo... funny as shit wit chemistry
My 2 favorite fitness Guru's hands down 💪💪 great work i love the content y'all put out
Thank you for the workout tips, Mike.
This editing is over the top dope!!!
Got 2 save this one. Ill try this workout this week..
MR & MT this epic back attack is gone to change the game 1 word explosive 🏋🏾🏋🏾🏋🏾🏋🏾
Don’t want to see y’all fight...we know both of u r strong as hell...stay tight and keep the good content coming...
Mike rashid my inspiration
Good workout fellas
Much love
Yo! Mac
Bring yourself back down
After the show
I feel it would be better for u
Health wise
Peace
Man, I like y'all style. I'm 46yrs old. I get it in the gym. I didn't eat before working out. I'm getting pretty cut, what would y'all suggest for me. I'm at 216 pounds and I think I'm good. Let me know 💯. Also why y'all don't sit on the bench?
Back Attack!!! I like that!!! 🔥🔥🔥
🚀🚀🚀
Excellent work
This was just too awesome, great workout! Definitely working on these moves on my next session.
Always great seeing the Lions get it in!!!!!! Always motivating etc! Macc , I know you're gonna kill your show!!! Salute as always fellas!!!
Y'all too motivate me when I see y'all workout together keep up the hard work 💪💪💪
Facts
Dope! You have been an inspiration.
Mac is the truth.....so is Mike......
Nice work out thanks for the different variations of pump with machine and dumbbells 💪
Mac singing all the r&b classics is hilarious 😂😂
Y’all keep coming with the kick ass content big bro much love
Gonna add this one to the routine. Thanks!🤜
i hate to love these guys cause you do workouts i want to try, but this is some good stuff.
I do all my workouts fasted, weights or cardio, I just feel more in-tuned and lighter. Also it's too early in the morning to eat and my stomach doesn't call for it. ✌🏾
Mike looking like yeah ight let’s get back to work tho
Dam good content!! Love to see my brothers doing there thing definitely trying the exercises out!!! Thanks guys!!
I'm definitely stealing that dumbell exercise. Good shit
Macc looking like incredible Hulk right now. I need in on some of these workouts. Mike Rashid when yall gonna let viewers work out with yall
I like that apparatus (hand grip) for the lat pull downs, the short grip bar; looks like it feels very comfortable in use!
Great video gave me a new way to attack my back stay good fam!
We doin barbershop talk while liftin' now?😂😂😂😂 Ya'll cats a TRIP!
Nigel Wade lmaoooo
For some reason I feel rashid is the only natural TH-cam fitness trainer
Negative
😂
Crazy I was just watching this jawn before I went to the gym I did this shit its official ya yeard!
Enjoyed the video, lots of great information.
Good sets
Literally, no sweat!!
Mike is like right right right ISYMFS!!
"Getcha money baby" 💰 💪🏿
Mike I appreciate these videos! Great vibes and Easy Money!
These guys are fkn Dope as hell!!💪🏾
What's that attachment on the second exercise for close grip lat pulldown
Good Luck Macc!!!
5th viewer. 1st comment. I started training for boxing off your videos. I'm still training! Love ya, GREAT vidz
thnx mike great video 💣💣💣💪
Mike is crazy strong want to see him have a heavy chest video like some of his older videos
Dopey-dope workout, Mac-n'-Mike!!
I freakn LOVE you guys 💪🏿 my hype party before I buss it down in the gym. 💥 #todayisbackday 💥
This workout whooped my ass 💪🏾💪🏾💪🏾
I did this, its realy good💪👍
Good video and editing
GOOD WORK OUT AND GOOD INFORMATION ON MAC GETTING READY FOR A SHOW, YOU GUYS LOOK DIESEL!!!!💪💪💪
Another great vid 💪🏽
now i got to try this
I would love too. Real hard times trying to survive with two kids. Just can't afford those prices which is wrong. Everyone's not blessed with financial independence or a support system. When it become free or cheaper you have a supporter here.@mike🥰
Again Sir
What’s a good muscle building stack?
Is mac always funny all the time , perfect head for a bold head hahaha yall are beast shout out from south africa
Brilliant dead lifts and rows... using that one.
God..I'd lose my mind loving mike's body...
I’m more interested in there’re regular conversation then the work out lol I seem like I just be at the gym with them 😂😂
Mac you are lucky you grow into your show.
Mac looking like fit version Apollo Creed's trainer. Lol. He still an OG tho. I need them frames too. Lol. Thanks for a back attack workout. Got to add a few of these movements to the routine.
Put some respek on Wood Harris
Mack has really filled out though big ass arms shoulders chest back I like Maccs build really on point
Mike reminds me of lifting with the fellas. Trying to be serious and he cracking jokes about Macc head 😂😂
Good shit🔥
Great vid
Fast forward to 32:17 when Mac truck stops talking and starts his second set 🤣🤣
What's Mac's channel? I dont see it in description. I wanna follow him. Thanks if anyone can link that :)
21:54 $500 won't pay for the dental bills and the month in the hospital from an induced coma. Then you gonna rob me of my ATM card. You got no heart, MT LMAO
🤣😂😂😂
Saying Just becuz
Your a beautiful looking man......... very motivating....... keep it up......
Harlem NYC
💪💜💪I been doing lat Pull downs .,,love them.I do it backwards,but I do set on the bench. Up to 55 lb.
Beast Mode
Man I'm watch your and do legs, y'all are too funny🤣🤣
Behind the neck pulldowns. I keep seeing “fitness experts” say it don’t work, you’ll injure yourself, there’s no reason for it....all these theories but I’ve seen the best, strong backs juiced up or not by doing that routine.
When you juiced up anything works, pushups will have ur ass swole
18:23 TIL THIS DAY!
Is Big Rob cool? I know that's your man but haven't seen him in a minute
Training while fasted is definitely wayyy better imo i cant train after i eat for shhh. 😂😂😂
Damn Mac, I been busy grinding, haven’t seen videos in a while, Boy you looking right brother. I need to come down there and train with y’all for 2 days. Get my fat ass back in shape.
Are you increasing it decreasing weight after every set?
By the way, the video edits are hilarious!!!!
One time per week bro?
Bet...lmao blessing brothers. Mike kill someone with Mana Hook!!! One Love! Mila Ve’e😎💯💯🚀🌴🌴🤙💪
No bullies...one love for the videos brothers
Mike Rashid...I’m coming🌴🤙🚀🚀🚀🌴😎💯🤙
London up in here UK love 👊
Low over begging it bro making man look neeky
@@ezraa6414 nar g ain't ntn like that I'm just showing he got buzz in Europe nar mean
Yeah buddy
You guys are buggin whoopi Goldberg is ABSOLUTELY beautiful
😐☹️👀
i compete as a powerlifter in the usapl and im going up a weight class and right now im even lean bulking into the next weight class. so that way i dont look like the michelin tire man