How to Restore Knee Flexion After Surgery

Timestamps ⏱
0:00 Intro
1:12 Seated Knee Flexion-PROM
2:27 Knee Flexion on Wall-PROM
3:50 Body on Knee Flexion-PROM
5:30 Biking
If you had knee surgery this video is for you!
Regaining knee flexion and extension following knee surgery is crucial! The ability to bend our knee through a healthy and functional range affects many aspects of our life including stairs, driving, walking, getting on and off the ground, you name it...your knee has to be able to move appropriately to do it!
Sometimes improving knee flexion comes with thinking differently about how our knee moves. Maybe we allow gravity to do a bit more work, maybe we allow other parts of our body to move while our leg stays stationary.
Check out our video on how to improve knee flexion and send it to a friend who may need to think about bending their knee a bit differently.
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[@jangriffin-fi1yx]

Good exercises thanks for all.

[@cjp8463]

Great info. Appreciate your video 😉

[@maryannvillagomez2523]

Thank you!! Great advice!!

[@drkarimradwan]

I think you need to fix the mic, because the quality of sound is very poor :D

[@ThePrehabGuys]

Thanks for the feedback! We appreciate it!

[@user-bh6bx6zi6r]

I love those shoes!

[@nivasibrahim8826]

Wow am big fan of your videos... Every content you guys share some ideas am actually learnt more from you guys.... Thank you soo much for sharing your ideas....

[@ThePrehabGuys]

Hey Nivas! Thanks so much for the kind words! We love doing what we do and are so glad you are enjoying the videos! Be sure to subscribe! Good stuff dropping soon!

[@karnveer7439]

Please share rehab exercises after the oats surgery😊

[@AMRPhysiotherapy]

Love this. Great advice and info. Thanks for sharing

[@ThePrehabGuys]

Thank you for your support

[@fabbieduckieofficial4073]

Hi after acl surgery , mine was I had 2 screws placed in my knee caps. But how many months do you think I’ll need to wait before I can bend it fully?

[@msteariousmm7482]

I experienced motor accident 3 months ago and did not undergo surgery. My leg was in cast within 2 months and worn knee immobilizer for 1 month. Now that I'm allowed to gradually bend my knee, what should I do first? My leg was just placed straight for months after the incident.

[@mulalula]

hey, can you make a video about rib sprains? especially for the costovertebral joint sprain or intercostal muscles 🙏🏼 thanks guys

[@ThePrehabGuys]

That's a great idea, Lana! Thanks!

[@ivanamicimici]

Awesome video,but please increase the volume please,I can barely hear it on full volume

[@ThePrehabGuys]

Thanks for the feedback, Iva!

[@shabeeressop5218]

Hi my name is shabeer. I live in South Africa. I'm 54 years old. I have a left kee problem. Wheni bend my knee .. my hand helps to straighten my leg. I do karate but want to start running. What you suggest...thank you

[@subhamrai9963]

I got acl surgery and when ever I get in bike or in car after that when I get down, why I feel that knee extension is there and walk gets limp ...

[@juzdoit213]

Got an acl surgery it’s been a month and got to 80 degree flexion is it normal

[@etharmohamed6270]

What if I can't bend it because I'm scared that the wound after surgery will open

[@refatulkhan8863]

Is it working on after ACL+ both meniscus surgery sir?

[@ThePrehabGuys]

This definitely plays a role! Please consult with your care team prior to beginning to be sure you have been cleared for rehab!

[@dianemiller6440]

Sound is a big issue. Otherwise great info!

[@ThePrehabGuys]

Appreciate the feedback, Diane! We have since improved our sound setup! Lot's of good stuff coming soon!

[@SasukeUchiha-eo5gg]

Did you guys have previous experience with a physiotherapy study

[@ThePrehabGuys]

Hey Sasuke, yes all of our therapist are actual Physical Therapist so they have the experience and knowledge to provide accurate information

[@carlabarrow977]

Really good video. It would have been even more beneficial if there was enough volume to adequately hear the therapists.

[@joankulper5383]

I CANT HEAR YOU SPEAKING VERY WELL AND I DONT SEE HOW TO TURN UP THE SOUND

[@Indianboy11223]

Can femur bone surgery patients do this exercise???

[@ThePrehabGuys]

Be sure to be cleared by your care team!

[@jackiefuller3459]

You have to be physically fit to do these exercises. Arm strength and leg strength.

[@RAGard-wf1tr]

Need to pay attention to audio. Buy microphones and use them.

[@ThePrehabGuys]

Thanks for the feedback! We've since upgraded 💪🏻

[@mrlaw711]

Nice investment in equipment but can't afford a $20 microphone.

[@ThePrehabGuys]

ha priorities 😣