Starbucks "Secret" Coffees Under 100 Calories
ฝัง
- เผยแพร่เมื่อ 13 ต.ค. 2017
- Thanks for stopping in to watch this video!
♡ instagram: @brittany_dawn_fitness
♡ twitter: @bdawnfit
drink #1, macros: 0F/2C/1P (12 calories)
- grande iced americano
- unsweetened
- 3 packets of stevia
- 2 pumps of sf vanilla
- 2 pumps of skinny mocha
drink #2, macros: 0F/12C/7P (76 calories)
- grande iced skinny latte
- 1 pump of sf vanilla
drink #3, macros: 1.5F/2C/1P (25 calories)
- venti iced triple espresso
- unsweetened
- splash of coconut milk
- 3 pumps of sf vanilla
- 3 packets of stevia
- blended (with no base)
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I am a barista at a high volume drive thru store in San Diego. The blended beverage she suggests is yummy and was also a fad some time ago referred to as the 'blendicano' but I recommend asking for the "LIGHT frappuccino syrup base" with that. People may not generally know this but frappucinos use way less flavored syrup and A LOT of sugar base. The base is what gives your frappucinno its smooth texture versus the icy, chunky, blended beverage you try and make at home. The base essentially greases up the machine and gives your frapp that added sweetness. We have a coffee base which is not caffeinated, a creme base for our no coffee drinks (such as the vanilla bean) and we have a light base. The light base is sugar free and also sweetened with some type of stevia. If you want just a regular low calorie frapp you can get a grande sugar free mocha frapp, with nonfat milk and Light base. The pumps of frap roast coffee we use has 20 calories per pump whereas 3 shots of espresso only has about 15 and in my opion is much more flavorful. I like to do 2 pumps frapp roast (40 calories), 1 add shot(~5 calories), 2 pumps SF mocha 1 shot of SF Vanilla (total ~20 calories), 2 oz Nonfat milk (~20 calories) and only 1 pump (2TBS) of light frapp base. You really dont need too much. I always use the tiny ice scoop instead of the grande size scoop because I like my drink to be somewhat liquidy. Almost like a really cold thick iced beverage :)
One more tip I have is if you don't like the SF options then add the sweetner "EQUAL" to the beverage and it weirdly counteracts that flavor I know we all hate. That Diet Starbucks flavor lol. For instance, if you order a hot skinny caramel Macchiato then a tall size would get 2 eqaul, a grande 3 equal, and a venti 4 equal. I like to put my tall in a grande cup and add whip cream to the top and get light caramel drizzle on top of the whip. Its like my once a week treat since cutting out all of the sugar out of my life. The tall beverage I just wrote about has about 140 calories, which I feel like isnt too much if you are treating yourself once or twice a week.
Let me know if you have anymore questions! At Starbucks we really love to help you guys. Some people may be snooty when you give a complicated order, but there are a ton of us who actually care and want to help you discover "your drink"
I work at Starbucks and you don’t need to include “unsweetened” when ordering an iced Americano and Iced espresso, as sweetener is not included in the default recipe. You only need to specify this when ordering an Iced tea or Iced coffee (not cold brew). Just letting you know so you can order more simply! ❤️❤️❤️
I know, I just ask anyways because I've had it accidentally sweetened several times!
What's the diff between Americano and espresso (sorry dumb question)
Anaisa Medina not a dumb question!and not much! an americano is just espresso shots with water added, and usually one extra shot per size than normal.
so a mocha/latte/machiatto grande has 2 shots but in an americano there would be 3, because water is added.
can I order iced espresso sweetened tho?
@@asiana978 Americano is 1/3 of espresso and 2/3 hot water. Espresso is just a shot of strong dark coffee.
I love these vids 😍☕️
As a Starbucks employee, I’m happy to make you anything you can come up with! Kindness gets you everything.
I ordered the iced americano with the sf vanilla and sf mocha, they gave me a hot one by accident, it was fabulous! Can't wait to have the iced version!
I was just wondering about this, since my go-to is hot drinks. Thanks for posting!
I just got the hot one too, drinking it now! But I got a little low fat milk in it, it's good!
I love these! I tried the skinny latte with SF vanilla syrup and it was amazing! Im on a low carb diet so I like the drinks you talk about that are low carb! I always try to stop by Starbucks when I have class twice a week, and these help so much!❤️👏🏻
When you're getting dressed to grab Starbucks and run errands and you get this notification!! 😱😍🙌🏽🎉
YESSSSSS mama!
Omg I was laughing so hard at "and then..." I love these Starbucks recipes! Thank you for sharing ❤️
GIRL ME TOO hahaha
Just coming from a Starbucks barista, the Iced Americanos do not come sweetened so you do not need to say unsweetened. The only drinks that really come sweetened with Classic or Liquid Cane Sweetener are the Iced Coffee, and Iced Teas.
i love you for this! mom and i are on a healthy lifestyle journey and we can still go to places like starbucks with friends and family because of your recipes!!!!!!!
Girl!! I recently found your channel and I ABSOULTLY LOVE YOU.. I HAVE BEEN TRYING AND WORKING ON BEING MORE HEALTHY AND YOUR CHANNEL IS PERFECT.😍
Was laughing so hard at the "and dennn" that i had to send it to my sister who is now dying laughing also!
Love it! You make me want to make a Starbucks run even though it's 9 at night!!! 😄
Your video popped up when I opened TH-cam and I was like, “oh, ok. I’m doing my weight loss journey currently, so thanks TH-cam.” And then I’m watching and get to “and thennnnn” and I literally was laughing so hard and was like why am I not subscribed to her?! Sooo new subbie here!!
PerfectlyChaotic I’m on my weight loss journey as well! Best of luck from Houston 💪🏼
Norma Maree omg yessss!!! That’s so awesome!!❤️💪🏽I haven’t posted any of my recent vlogs because I had to get a new phone😩but I seen your picture girl you look good! Keep on with yours sending love and positive vibes from California☀️
Haha same!!
Omg I tried the iced Americano this morning and loved it!! Thank you so much for putting out these helpful recipes!! 😘
I love you for these videos girl 🙌🏼☕️💜
Aww thanks sweet girl!
Am I the only Starbs barista watching this thinking every time she mentions her americano unsweetened, that it never came sweetened?😂☺️
Chapin Quest Wright the iced espresso unsweetened unhinged me because she added SWEETENER .
I actually had to stop watching I was getting so bothered lol
Everything about this hurt. 😂
Nope.
omg sameeee
Healthy holiday drinks!! For example maybe a healthy hot chocolate or a peppermint mocha?❤️❤️❤️
Your “pumpkin spiced latte” is my new favorite fall drink so I cannot wait to try these out! Especially that iced americano 😍 THANK YOU!
Dude I'm so glad I stumbled upon this video. You're gonna make my summer so much better! Haha thank youuuuu!❤️
I love these videos especially because being a worker at Starbucks I've gained a lot not knowing what's healthy and what's not so thank you!!!
Isabel Mendez great! Q: when you ask for milk in your coffee -for example a grande Americano with non-fat milk - how much of the drink is milk? Couple of ounces? 1/3 cup? Tysm for a response! 🤗
awww so happy to help sister!
Sorry but no it won’t vary, each espresso shot is now about 4/5 of an actual shot measurement unless you ask for a differnt type of shot i.e. more or less water in the actual shot it’s self. Standard, a tall will get one shot and a grande and venti will have two unless the venti is iced in which case it will have three. A y’all cup is 12oz a grande 16oz and a venti 20oz venti iced 26oz (but keep in mind the venti iced is half ice) deduct your oz of shots from those amounts and what’s left is your amount of milk. If you added syrups each pump of syrup is about 1 tbs.
“And then???” Cracked me up 😂😂😂
YOU'RE A LEGEND omg I tried the third drink and I am already obsessed
This video is a life saver!! My new go to is a iced blonde americano w/ 3 stevia and 3 pumps of SF Vanilla! Thank you thank thank you !!
Totally screenshot these recipes!! Thanks!
This is my go-to when I want to start the day without a sugary coffee! :)
First video I've seen of yours and I subscribed already based on the fact you threw the "and den" in there. love someone that doesn't take themselves too seriously!
Best video so far❤️❤️❤️ love it
I do the grande iced coffee with the sugar free mocha and almond milk and it's amazing!
AA ohhh that sounds so good!
'bucks with Britt! PERFECT way to start off the weekend! :)
Kristen Marie aww thanks for watching beauty!
Omg!! Thanks for these .... I've tried two of your concoctions and they were pretty good!!
LOVE these drink options!!! cant wait to try #3 !! thanks for sharing
You have probably heard this before, but if you download the Starbucks app, you can customize and order your drink, pull up and just tell them you are there to pick up mobile order for Brittany. Then you don't have to saw all that stuff and they print it your order and put it on a label and make the drink from that, so less margin of error lol.
YES😍🙌🏼✨
How do you get things blended or do half caff on the app?
Christie M I can’t find where you’d ask for it blended but to get half caff or decaf you go to the “shot options” section and scroll down!!
Brittany Gray thank you!!
I had the exact same thought. Just put it into the app & go pick them up. I don't feel like the drive-thru is the best place to make these complicated orders.
I love these videos! If anyone loves cinnamon you should try a tall iced coffee blended splash of almond milk and one pump SF cinnamon dolce.
Jaime Brooke30 definitely gonna try this!
That sounds amazing too!
Rosa Rivera I hope you like the drink!
Brittany Dawn Fitness I hope you like the drink!
I have to try I love the cinnamon dolce latte so hopefully this can be my new kick!
Yay!! Thanks girl! Excited to try these!
I’m excited to try all of these. Thank you for making these videos!
Some of my favorite videos of yours!!! I would love to see one for the Peppermint Mocha.
MissTeeTee44 that's another good one too! 😍
Around the holidays they come out with sugar free peppermint, so what I do is get a grande hot (or iced!) americano with 2 pumps sugar free peppermint, and 1-2 pump(s) sugar free mocha! Add a stevia packet as well if you like it sweet!
I'd definitely check to make sure that it's SF mocha.. a lot of Starbucks say it's SF but most don't carry SF moch!! (in Ontario, at least)
Mjean Usher they have sf mocha in the US, but not in Canada :(
My FAVORITE is a Venti iced americano with 3-4 pumps of hazelnut syrup and your choice of milk on top. Seriously to die for. Love these vids, Brittany!
I love how real and helpful you are. Like we are going to eat out sometime at chipotle or Taco Bell or Starbucks and you help a girl out!
I work for Starbucks and the fact that you order an americano unsweetened but then ask for mocha. THAT IS SWEETEN GIRL. omg
Kathya Diaz negates
Can you pls try a healthy frappucchino? 😍
I love love LOVE these videos you do girl, they have helped me so so much, cause let’s be honest, life is just made so much easier if I don’t have to calculate it myself and figure out how many pumps of what I need to get it to for certain calorie or whatever. Same with your fast food series. I don’t have to go in and look it up on my phone or whatever, I just know what I can order that is healthier because of your videos And I LOVE it 😍 you make my life easier and simple. Haha which is amazing because one of the reasons a lot of people don’t stick with weight loss is because they get lazy or feel overwhelmed to do all this on there own so your helping a lot of those people. Plus I love Starbucks like I love you 💕 keep up the amazing work on your channel ❤️💕😘😍 it’s growing more everyday. Xoxo
Love these videos!!!! Keep them coming!! XOXO
can you do a low cal chai tea latte please?!
They all sound so delicious but aren’t sugar free options usually bad for you? (Not stevia, the SF vanilla for example)
(this is an old comment but I was just scrolling through comments!) If you are interested in the scientific studies behind research on artificial sweeteners this video is really good th-cam.com/video/FKciZz3hfVc/w-d-xo.html and if I remember correctly there are no adverse effects if you consume less than the acceptable daily intake (ADI) which on most common artificial sweeteners is a fairly large amount. the sugar they use in starbucks I'm pretty sure is sucralose which the ADI is 4mg/kg about 31 packets
Stevia sweetener is actually not the very best... Studies found that the use of stevia over time is not good for your body and can cause anal leakage.
Exactly
Just got the iced americano and omg best thing ever!! Cant wait to try the others
I've been living for your Starbucks drinks!
i’m a sucker for hazelnut coffee!!!! pls do one of these for hazelnut !!
Maddie Domning a lot of places sell flavored stevia now! I think you can find hazelnut flavored liquid stevia and add that to your drink of choice :)
Maddie Domning ohhh that sounds SO GOOD!
Brittany Dawn Fitness www.amazon.com/Sweet-Drops-Liquid-Stevia-Hazelnut/dp/B00282UD0K these are the ones!! They're so good :)
also healthy version of green tea latte please 💕
YESSSS
I've made my own. 1 tsp of matcha (3-5 calories) powder dissolves in 2 tsp of water, half tsp of vanilla extract, 2 packets of Stevia..pour in a glass with ice and roughly 3/4 to cup of unsweetened almond milk. Under 40 calories for me.
Jean Valerie tried it its very good , thankxoxo 😋
I'm trying the third drink today! So excited!
Youre my new favorite youtuber. Ive been trying to steer in healthy direction and iced coffer is my weakness. Thank you 😘
Can you go to Coffee Bean too and make recipes? Also, can you go to Dunkin Donuts too? Dunkin has AMAZING sugar free syrups like COCONUT! Love starbucks but love my coffee bean and dunkin too! Love for u too!! 😘
I would totally do Dunkin Donuts but we don't have any near us!
My dunkins are a bit out of the way but sometimes we take the trip because we love it 😍 😄 thanks for responding!
I was just going to ask this I live in Mass so we live on DD I don’t even have a Starbucks near I think the closets is like 20 mins away I have 2 DD less then 3 mins from my house I love their vanilla chia 💕
Try a Ventina pineapple black tea, no sweetner, extra pineapple infusion, one stevia sub coconut milk, no water!
Ana Rico Galeano wow that sounds amazing 😉
Is the extra pineapple infusion sugar tho? What does that mean?? This sounds amazing...
Rachel Landy no, it is like another tea infusion. I work at starbucks that is why I know and its my favourite
This is actually on their menu lol. It's called the pina colada tea infusion. Comes sugar free already
Tried the iced Americano today, sooooo good!!!!! Thanks for these drink hacks!
These are sooooo yummy 😋! Thank you! #3 is the best in my book!
Hahaha hahaha and then ???? 😂😂
Glad you liked it hahahaha
Janet Tan 😂😂😂😂
Hahahahaha that part made me laugh so much
Lmao
Lol i thought at first I thought that was the barista 😂😂 was think dang that’s some great customer service right there
Does anybody else feel super sick after drinking anything made with Starbucks SF syrups? I tried the mocha americano in this video today and while it tasted really good, afterwards I got a horrible headache and ended up getting sick 😞
it could be the aspartame. it always gives me migraines.
It could also be that your not used to the amount of caffeine same thing happened to my friend and she almost never has caffeine
Omg I'm drinking it rn and I have a bad headache too oh no!
“Sugar free” stuff always gives me headaches
This happens when your body isn't used to sweetners basically.
I love your videos! So inspirational
I got the iced americano, I’ve never found a coffee i enjoyed but I LOVE this, I also got a splash of almond milk and it’s so yummy!!
How do you keep your teeth so white when you love coffee like me!!??
She whitens her teeth
"you are going to dig this sister" 😲🤭 James Charles is shaking
I just tried the iced americano, and it was AMAZING! Thank you!!
I watched this last night and went to Starbucks this morning and ordered the first one. LOVED IT! Thank you :-) I can't wait to try the others :-)
One of the reasons why artificial sweeteners do not help you lose weight relates to the fact that your body is not fooled by sweet taste without accompanying calories.
When you eat something sweet, your brain releases dopamine, which activates your brain's reward center. The appetite-regulating hormone leptin is also released, which eventually informs your brain that you are "full" once a certain amount of calories have been ingested.
However, when you consume something that tastes sweet but doesn't contain any calories, your brain's pleasure pathway still gets activated by the sweet taste, but there's nothing to deactivate it, since the calories never arrive.
Artificial sweeteners basically trick your body into thinking that it's going to receive sugar (calories), but when the sugar doesn't come, your body continues to signal that it needs more, which results in carb cravings
Lucy Paradiso I don't know about that, I just cut sugar out of my diet 2 weeks ago and started using Truvia and I have lost 7 pounds already with diet alone.
It’s a herb
How do you request blended in the app?
That's what I was wondering too.
Same!! Anyone know yet? Lol
I want to know too!
You can’t ask for it blended in the app . Starbucks will not knkw . Unless u put the order in and then call the store
As a Starbucks barista it may sound silly but when it comes to things like this we usually tell people to actually change their name on the app to “blended”. Call ahead if you are worried but usually your barista should understand what’s going on. Hope this helps!
I love love loved this! I honestly can't wait to try that iced triple espresso and although I'm not a mega fan of chocolate, I kinda want to try the iced americano, too. Keep up the fabulous content!
Thanks Brittany! I'm beyond pumped. !!! Can't wait for my plan;)
Chai tea please!
I love your Starbucks vlogs! Just beautiful!
Aww thank you so much sweet girl!
White mocha? Thanks for all these options. Gotta have my coffee 😉
Julievonne yes!! That's my favorite coffee ☕️
Ohhh that sounds good!
The white mocha is the sweetest and there’s no sugar free version, so you can ask for it skinny (non fat and no whip) with fewer pumps
Julievonne white mocha is the best one!!!!!
My favorite but I grande without cream is 460 calories 😩😩😩
I also like that u posted the recipe in the description ... it helped me order lol
Tried the americano today it was really good thanks for the tip Brittney!
Sugar free syrup doesn’t make it healthy or any better for you. If anything it has more added sugars and more added chemicals. You aren’t doing your body a favor by using these sugar free syrups. I just wouldn’t use the syrups in your coffee at all. I know the lack of flavor turns people away from drinking coffee, but one could use extracts to add flavor over chemically, processed syrups.
What about coffee creamers ?
& then 😂😂😂😂😂
Loving these Starbucks videos😊
Brittany!! I tried the Americano drink and it’s sooo good😍
I've never been to a Starbucks that has SF mocha syrup only cinnamon dolce and vanilla :/
Same! But I just ordered yesterday the cold brew with 4 pumps of sf vanilla. that cold brew has chocolate notes I believe. It was good!
REALLY!?? where ever you go the Baristas must not want to make it 😯.. I used to work at Starbucks & I swear there was always 2+ boxes in the back of SF mocha!
There’s no such thing as sugar free mocha. Only skinny mocha which still has sugar just less than the regular mocha.
Jamie D there actually is sf mocha now
ashley s. Nope not sugar free. Only reduced sugar.
Starbucks SF mocha has calories and carbs
But I order that ISHHHH alllllll the time! Lol that’s actually my fave drink
The last One is pure gold that was so good! 😍😍😍
The Americano is amazing!!! Thank you so much for this idea! New go to drink for sure!!!
Frappuccino!!!
YESSSSS!
Just a reminder that "sugar free" syrups still have artificial sweeteners which are horrible for you.
I mean sugar is also horrible for you... but fake sugar tastes horrible as well
Drinking the matcha one right now and it’s awesome!!! Thanks girl💚💚💚💚
I love your videos, I've been getting the skinny PSL now for fall ever since you made the video!!! 💖
I'm so happy you're enjoying the PSL!!!
People who consumed high amounts of artificial sweeteners were found to have higher levels of HbA1C-a long-term measure of blood sugar-compared to non-users or occasional users of artificial sweeteners.
Seven volunteers who did not use artificial sweeteners were then recruited, and asked to consume the equivalent of 10-12 single-dose packets of artificial sweeteners daily for one week.
Four of the seven people developed "significant disturbances in their blood glucose," according to the researchers. Some became pre-diabetic within just a few days. The reason for this dramatic shift was traced back to alterations in gut bacteria. Some bacteria were killed off, while others started proliferating.
It’s just as bad if not worse than cane sugar. Most people do not get that
People with diabetes use stevia?
Savannah Perez Right, because they have to? My mother is type 1. Still better than aspartame, but still highly addictive and not as natural as you think
then what do i put in my coffee damn it )::::
Haha girl just use small amounts of cane sugar. Better for ya
the amount of straws and cups that end up in the trash is kinda boggling when you think about it. maybe consider using the same straw for those 4 cups in the future? or bring your own cup!
I ordered the one in the venty cup omgggg it’s soooooo gooddddd thanks sooo much ❤️❤️❤️😫
Can’t wait to try these!
Hahahaha did you actually drink all of those in one day?? I would die of a heart attack
GIRL NO! I had to sip on them all separately but I couldn't drink them all! Hahaha
I asked for one of these specific drinks and got yelled at.
S. 97 yikes
barista here, which one? you shouldn’t have ever been yelled at but some of those drinks would make me want to yell at a customer too, so i’m just wondering what set the barista off.
Thank you for showing new Starbucks drinks and macros. Love your videos😘
Oh dear you are the reason I love my job! Especially the tips :)
God I work at starbucks please don’t do this stop getting shit blended if it isn’t a Frappuccino it doesn’t blend right and makes the biggest mess!
Preach 🙌🏽
Upvote
I am addicted to Starbucks and love this video. It is hard to know how to order low calorie alternatives so thanks for doing the work for us!!!
I look up this video every time I go to Starbucks! Thank you 😄💕
I recently stumbled upon your video and I just tried the iced americano just how you ordered it .... I'm in love ❤ thank you I will try the other two soon!
Love these Starbucks posts😍
You have just given me so much coffee joy. THANK YOU!
I can’t wait to try this!
Thank you! I am also dairy sensitive, and I literally watched this video two hours ago and went to Starbucks and ordered drink #1! DELICIOUS! Thank you thank you thank you.