How to Do a 3-Day Juice Cleanse!
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- เผยแพร่เมื่อ 9 มิ.ย. 2016
- How to do a 3-Day Juice Cleanse! Have you ever thought about doing a juice cleanse? Here are my secrets and tips on how to effectively do a rainbow juice cleanse so that you can get the results that you desire! FullyRaw, freshly pressed, organic, delicious...juice! If you're in Texas, stop by www.fullyrawjuice.com or www.rawfullyorganic.com
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself! - บันเทิง
It’s definitely not water fasting but, it was absolutely transformational. I didn’t four not three days, but for three months. And I had a good reason to do it which is too lengthy to get into here. Again it was absolutely transformational. My energy levels were through the roof, my eyes were clear and white and bright, the clarity in my brain was off the charts. But then again, I did it for three months. And I made the juice myself. It was time-consuming and it was somewhat expensive. But I did the work and the results were absolutely amazing...🍏🍊🍇🍉🍌🍈🍓
Did you only drink the juices or did you eat solid food as well?
I've been doing 3-day juice cleanses once a month for half a year now and I love it! I have lost weight significantly and my body does not feel bloated or sore anymore.
I also feel like I am far more productive on my juice cleansing days, because I don't have to sacrifice my time to prepare meals. I just grab my juice and I'm good to go.😊
Excellent advice Kristina thank you. Lately I have been green juice feasting/fasting every Saturday and I use it as an opportunity to rest mind, body and spirit by having a mini retreat at home, with candles, flowers, plenty of uplifting reading, just relaxing and being with myself, it is a true gift to rest. I always feel amaaazing afterwards and even though I am very high raw, I am noticing my complexion becoming clearer and brighter. I dont feel brave enough to do a three dayer yet!! Blessings to all 💜💜💜
When I drink fresh made juices, it fills me up that I don't crave solid foods anymore.
Anyone else experience this?
@Adam Craig I'm on Keto now! Wondering what the difference is? I'd like to try the fruit juice fast to find out what the health benefits would be?
Keto is actually dangerous I know many people that started keto and their doctors told them to stop because their kidneys were having problems
@@marjoriestanley1896 that's because they were already having problems BEFORE doing KETO. However, it's not good to remain on Keto, long term, due to kidney issues! I've been on and off Keto many years & lost lots of weight but I don't stay on it continually...best to check with a doctor who understands the Ketogenic diet. To say it's dangerous is wrong! Millions of people follow it with great weight loss & health success.
I've done three 3 day juice fast. Two were pretty easy. I drink grape juice every two hours from 8 in the morning to 8 at night. The third one I tried to incorporate carrot juice. That one I found myself hungry and had the snack on some fruit to get through. But every time I felt good. I'll definitely try it again!
UPDATE: I found out why the grape juice Feast was easy when the carrot juice Feast was harder. Grape juice has more calories so I was satisfied better. You may want to check that out when you start your feast. Fruit has more calories than vegetables, which makes it easier to do.
The same here
I still don't get why people who do not agree with a plant based diet even click on your videos. I'm starting to believe they get a kick out of leaving negative comments 🤔. Anywho, thanks for another great video
@Adam Craig when she started the video she said she wanted to share her knowledge. I think she would have better said that she wanted to share her own experience. Every body is different. Just because a person has tried something a you tuber suggests and it didn't work for him/her that doesn't mean it will not work for everybody. People is trying to seek for alternative methods beside conventional medicine , me included, and I think this is more a trial and error thing. We are different and have different issues we want to improve inside our bodies so I guess we will have to learn to listen to our body in this.
Lovely Video! Forgive me for chiming in, I am interested in your initial thoughts. Have you heard the talk about - Taparton Complete Cleanse Takeover (Have a quick look on google cant remember the place now)? It is a smashing exclusive guide for discovering a really effective health cleanse without the hard work. Ive heard some super things about it and my m8 after many years got cool success with it.
K Dot because that is what they do . Just like people hate vegans for whatever reason
The day you sell these juices in stores across the country I will be a damn happy girl.
I have been vegan for a while now, but you were a big inspiration for me when I first started. Thank you for being amazing ❤️
I can't wait to start my juice fast in November! I've been watching John
Rose's videos almost everyday and I'm so pumped to cleanse out my sewage system. haha I'm going to be making my own array of rainbow juices at home using Kristina's recipes
Thank you as always Kristina.
My son recently completed a medical school rotation with a family practitioner in Bastrop, Texas. The doctor recommended your videos and approaches to her patients, so my son was also watching a bunch of these. He was excited to let me know this since he was aware that I am a "follower" and because he has watched my progression towards a more healthy lifestyle throughout his life. He benefitted from this of course while growing up and has continued this journey as an adult and now in his professional life as well. I see the growing ripple effects and am particularly heartened when I witness these ideas reaching "mainstream" medicine.
And yesterday I began assisting a coworker diagnosed this spring with stage 4 cancer who is using the Gerson therapy rather than chemo. I spent a couple of hours at her house preparing juices for the next couple of days. Her cancer markers btw are dramatically improved in the weeks since she began juicing and following the other Gerson protocols. I'll ask readers not to judge this woman's choice in treatment. We all have our own paths to follow. Some of you may agree with her choice of therapy and some may disagree, but hopefully we can agree to support each other's choices made after deep reflection in difficult times.
Your book is AMAZING😍😍 illustrations gorgeous😀 starting this juice cleanse on Monday. Thanks Kristina for your Raw dedication to helping others.
Don't complain about the price. If you have a juicer you can make them yourself for a cheaper price.
You can use your hand for FREE~
I'm in Houston and I'm going to order for my juice cleanse! I want to thank you for being instrumental in my transition!
+Aundria Eli 💖💖💖💖💖
Thanks! Hope to see you soon!
I've been wanting to do a juice cleanse for a while now. I did juice cleanse before it was a bit hard, this advice helps so much. Thank you for the advice
very informative. I just started transitioning into raw about 3 weeks ago and I'm learning every day. thank you for your videos and wisdom.
sweet, a juice cleanse is great to do. I might do one soon. I love how you spread your positivity everywhere you go. love ya hun. 😘😊❤
Your juice recipes are the best I have had. I bought one bottle of your juice last year at a fair in Dallas, you are such a sweet person by the way, I finished that bottle before I got back to my car. I turned around and got back in line to buy a few more. I still reuse the bottles today. They were well worth the $10 :)
This advice is SO great for a first time juice fast... my partner is joining me in a 7 day cleanse. Stay awesome!
I've been vegan for almost a year now! Thanks, to you, I've been raw for 2 days now. It's not much, but I don't plan on stopping. Sending you my love! ❤️🍓
I cannot wait to try this. I have done a smoothie cleanse before and it made me feel great. I slept better and had more energy.
Your presence is so radiant.
I looove your humble vibe! thank you for being you and spreading love and light
Hi Kristina! I can't believe you posted a video about a three day juice cleanse. I started my three day juice cleanse yesterday and had no idea you would post this video today! Such a funny coincidence. This is my first ever juice cleanse/fast/detox and really needed some encouragement today. Loved this video and always look forward to your videos!! Love from California :)
I'm starting a 10 day reboot tomorrow and all of your advice just made so confident! Thank you. Much love xoXo~
I love to watch her video because I love how creative she is with raw foods I love it!!
Thank you for this Im starting a 5 day cleanse tomorrow and im so excited💃🏼💃🏼💃🏼
What a joyful range of juices! I really enjoy cleanses to reel myself in, and reset when I've been overdoing the crisps....
OMG can't wait to get my juicer so I can start a 3 day juice cleanse ^^ Thanks a lot for sharing this with us, I was really looking forward to it 💖
Thank you Kristina, watching your videos always motivates me to eat more fruits and vegetables. Absolutely love all the bright colors your videos have (from things to energy). My 9-yr old daughter (non vegetarian but loves real foods like fruits and vegetables) also enjoys watching you and wants to try new things, yay!
Girl you look awesome in that Red color!!! And great video!
This is so perfectly on time. I'm all in! Much love to you Kristina! H-town represent!
There you go!!! so happy with this video. I started my cleanse today and was looking for tips. tHANK YOU SO MUCH!
Ughh! You give me so much joy and inspiration!
I'm gonna do a juice "feast" asap! Love you Kristina!
Wow Christina really knows what she is taking about, I think she is going to live a long and healthy life
I'm gonna come out there, I want to get something like this going in San Antonio. Thanks Kristina for your videos and wisdom. 👍
Love this..i will try a juice cleanse after my university exams 😊❤️ Thank you for you positive vibes 🙏🏻😊 love you!
So timely! I'm in the middle of a juice cleanse right now
Great information Kristina! Love your energy and how you care about what we eat! Keep up the good work.
Just wanted to say that I have great JOY watching each one of your youtube talks. You are a VERY kind soul ! ! Thank-you so much for being you :o)
This is awesome! Love this and love tour channel, your positive vibes are so refreshing. 😘
Shout out to my fellow Canadians!! I love what you do Kristina, So very grateful for your videos
I have done 2 of her cleanses. They are awesome and well worth the money. Kristina is awesome!
You should totally add your "Love Elixir Juice" to your Fully Raw Juice line. It's amazing! (:
Just did a juice cleanse -- but only for two days. I'm wishing I did it for 3 days!
why?
I can't believe I've only just found you!!! We have just moved back to England after living in Houston for 2 years!
Thanks Kristina! Such an inspiration
She looks sun kissed, not sun burned. Keep rockin, Kristina. You bring so much light to the world!
Your body has such a wonderful glow and your videos always have sch vibrant colors in the background, I love it!
Amazing skin tone, hair full and shiny, tanned skin getting plenty of Sun. Amazing!
Love the info included in this video! Coming to Texas (MY HOME STATE!!!) soon, and hope to see you at your co-op!
I can not wait until launch your "FullyRaw Juices nationwide.. And even a subscription service 😁😁😁😁😊
Yes
I've been waiting for that too!
YES! Please, we need you over here on the east coast! (Florida first please :D )
We really need them in the UK!!
+Eva Heart germany please
You're seriously such an inspiration ❤️
You have inspired me to do a 5 day juice cleanse this month. Currently writing down all your juice recipes and getting mentally ready. lol.
Keep up the positive energy, Kristina! :)
Thank you! Much love!
Thank you I'm going to take your advice during my juice cleanse. Sending love your way.
I love raw foods and fresh juice! ☺thank you for the specifics regarding juice fasting.
I love it, dint know there was a difference between juicing and smoothing
Great tips, thank you Kristina. i had often wondered the best way to approach and do a juice cleanse. I didn't realize how much juice is right to drink daily for this 3-Day Cleanse. Can't wait to give my body a break
I recently tried a 3day detox but was unsuccessful... I'm going to try this!!wish me luck🙏🏾
I am am so thankfull 💖to you for all of your work that you do,for helping people and our planet💚
Big "YES" from Poland for U !!!! I will definitely try this 3-Day Juice cleanse ! Very cool !
im going today to the store to start. a 3 day juice cleanse. i want to see what its like to be and feel clean! so cool
I'm starting today ❤🤸🏻♂️ I'm not vegan but I really need to eat more clean! Thank you ❤
I am so afraid to fail, yet excited to start. I am so out of my comfort zone. Here I go!!
You've done such exceptional work on branding - be proud of ALL your accomplishments! You're quite the entrepreneur. 🌹❤️🌹❤️🌹❤️🌹❤️
This is my first time attending your videos. I have skimed them before but not for actual juicing needs. I have always wanted to juice but was afraid of starting without much research.
My partner and I are on day 6 of juicing...our first time, EVER. not very active since both of us have back and knee disorders. But we are determined to stick it out for two weeks. I was nursing an amazing MIGRAINE. I mean...it's not gone in as much as its a dull roar, but at times it sinks its fangs right into my head. I know that's my body's way of clearing a path by removing the gunk. It has to come out the same way it came in, so I am patient...I get it.
My partner, however, was so worried about me she wanted me to stop juicing on day three. but I am determined to hang in there. We drink a mug of hot water with fresh lemon before we drink our juices. HONEST MOMENT: We have only indulged in drinking our juices three times a day, breakfast lunch and dinner, and sometimes a couple of glasses in between before we go to bed. "I KNOW, I KNOW don't yell at me." Now I know we have to drink a lot more in order for it to run its course. Will do.
The luminous, bright colors in the fruits, vegetables, juices, flowers, yourself, and photography are the ultimate invitation to the raw lifestyle :-D
Great
love this so much and you look so pretty your hair is so healthy I look forward to watching your videos
Happy Saturday Kristina, love you!! 💗✨
Thanks for all the tips, Kristina! :)
I just adore your style!! You look like a Hawaiian nature princess hahaha❤️❤️❤️
The foods you show off always look soooo delicious and colorful!
You are so helpful, thank you so much for the information 🤗
Mufasa on point today! Cant wait for hair care routine!
Thank you for this Video! Very Helpful
Holy cow! I thought, I wish that was in Houston, and then you said, if you're in Houston...
Mind blown!
Great video, Thank You Kristina, we will plan a cleanse and get your set,everything you do is very professional, sometimes I dont agree with some of your ideas but overall we like a lot your contributions.
What do you think about Ramadhan and how would you break the fast the best way?
super informative love the videos keep up the great work! your amazing
Starting mine on Monday 💪🏾
Wow John Rose! When I lived in Houston back in the 90s, he was the one who introduced me to juicing. He may not remember me, but I hope he is doing well.
Your recipes are always amazing
Thank you SO MUCH for this video and all the tips'!
Nice . I love the colors, they looks so yummy. Thank you
You're definitely my favorite youtuber
Kristina! I just love your channel! I hope I meet you one of these days! 🙏🏼
This is so inspiring! I've been eating vegan and some raw to lose weight/ heal after an arm surgery, and I can't wait to juice more.
I watch this for inspiration/ ideas all the time! Wish I could afford pre-bottled juices, but they get so expensive. Trying my best to strain smoothies at home for the juice.
Any tips for juicing more on a budget? Thx! You're awesome!
Thanks for sharing the fasting tips!
I hope to one day get your juices fresh in texas! The packaging is just so colorful and inviting!
I want to try that !!! looks so good. I want to cleanse my body because I have breakouts now.
Wonderful video, Kristina. Thank you.
Nice video, been wanting to do a juice cleanse for a while... putting money aside for it! That retreat you went to looks really great when you did your water fast
I can't wait to do this!!!
Kristina u are so inspiring to me! Thank u so much! love u! keep on
I love this video!!! 😍😋😘💗💛✨
Great information can't wait to start my 3days juice
Thanks for your work, products and positive nature👍🌸👍🌺👍🌼
@fullyrawkristina I am trying so hard to overcome my binge eating and anorexia. I'm still pretty over weight but i think that if I get my body right I can do this. I'm doing a 15 day cleanse and I started my day with your watermelon juice secret. I adored it, god bless you and keep doing what you're doing. Wish me luck
good luck..! I'm sure u'll get to your destination
nooo don't do this to yourself, especially when recovering from anorexia.. you shouldn't deprive your body of calories and fiber again, just eat a normal vegan diet and get the calories in. you should make up for the calories deficit, not create a bigger one.. those cleanses are so unnecessary.
I can't wait till you ship juices and your co-op produce nationwide!!
You rock Kristina!!!!! Love this video. :-)! Thank you!
Hi Kristina. Good info in this video. Thank you for your knowledge and showing us how easy it is to do it. I'm from snap chat. 🙌🏼 holla! Love seeing your daily activities at the co-op, your runs and you being you! Enjoy your day! Ciao