A few things I should have probably mentioned in the video: I like to be efficient and spend as little time making food as possible so I can focus on other things like work, friends, etc, that's why I recently started getting meal delivered. Of course I still eat out, and like to enjoy unhealthy food once or twice a week (you gotta live a little), but I try to stick to this diet as much as possible to get the best results. Hope you enjoy the video! Let me know if you have any questions. Cheers, Alex
i do have a question alex i've been bulking extremely clean for last 8 weeks consuning about 3000 thousend calories a day but i have noticed that i gaind some unnecessary bodyfat how can i limit...i mean the process of losing fat and building muscle at the same time
I totally agree but at some parts in the video the camera is out of focus apparently.. I hope @alexcosta works on it and improve the quality of focus on an object... Otherwise the video is awesome..
@@Jesko_VRS lol in the morning I eat a lil bit, usually some cookies and coffee, and for lunch i eat nothing, but when I get home from school I eat a lot, and usually its pretty healthy.
Alex costa is all rounder and is the best in whatever he does. And is very helpful. This is one of my reasons to subscribe this channel. I often use to share your TH-cam video links with my friends.
Alex makes dope content he is travelling most of the time and yet he is able to upload these type of videos higly appreciate your hardwork man . And those who are thinking that we dont have that much money like him , He worked very hard for it and everyone should appreciate it.
Alex Costa hey Alex what company do you use for your meal prep? I’ve been considering this as well. Like you I enjoy spending time with friends and doing things I enjoy rather than a ton of time in the kitchen.
Once i found this channel i was just looking for advice about things to wear and now i watch all your videos. Thanks for changing my life. Love from new Braunfels
I would love to see a "Draw my life" ish video where you just tell about how you ended up like the guy you are today! would be really inspiring and very interesting to watch. Love the video and keep up the grind!
neitherlink I’m new to this channel but just from watching 1 other video I’ve learned he has mentioned being in military school for over 2 years and that’s a big factor for neatness
Diet looks very healthy, but also looks very expensive. There's plenty of ways to eat just as healthy for less money, I'd think. Particularly the pre-order meals.
Expensive !? If u cook it yourself it won’t be...,its also very bland stuff. ‘Low-carb diet’ - lunch and dinner with at least 100g of carbs. Right. If anything is low, that’d be the fat. Protein with the two shakes and all the meals would give him ca 120g which is lets say the only positive thing here. Anyways..
Brunsbär not everyone is bothered by spinach and other foods with oxalates. It’s a very healthy vegetable if you can tolerate it. Everyone is different.
Brunsbär holy crap you don’t know nutrition. Please do not tell people online to not eat leafy greens, legumes, nuts or whole grains because of antinutrients.
Alex, i used to be afraid of expressing/ being myself and used to struggle with self confidence a lot. Your channel has really helped me to be myself you taught me to wear my confidence on my sleeve! thank you man, keep up the content and i love that you’re branching out with different kinds of advice.
Was that the leftover smoothie you had after dinner? Other names of recipes you eat for lunch and dinner? What do you eat while your travelling? More nutrition videos please. Loved this one 🙌🏽
Great video. I’m retired military. Just by watching the video encouraged me to go to the VA and see a dietitian. I’m also a diabetic so I need to care for myself and get back in shape. Thanks for the video!
Love you videos man! Been following since your TH-cam channel first appeared on my feed with a few thousand followers, really love the brand and image you've been able to build man. Something to be super proud of.
If this is realy ur routine everyday... man ur living a dream life :o :( thumps up for everyone who lives in third world they know how hard life is and how are expensive food that u cant just buy fruits everyday and proteins and ..... from algeria believe me even rich people here cant make that morrning routine everyday so jealous
Love your film style man. Very easy to watch! I have to work on my full day of eating videos. Mine feel chaotic and just thrown together. Great video my man! You’re killing it 💪👊
Diet looks very healthy, but also looks very expensive. There's plenty of ways to eat just as healthy for less money, I'd think. Particularly the pre-order meals.
Glad you found what works for you Alex, whatever makes us feel and be at our best is always the best choice. I noticed the water pitcher, it looks like the Zero Pitcher I once had, but found out its pretty much distilled water which is no bueno. Distilled water takes important minerals out of the body, I had to switch because it was having an impact on my health and teeth . Stay safe/Healthy. Great video , thanks for sharing.
I beat myself up about my diet and feel like I'm not doing the best for myself but realistically our diets aren't that dissimilar. I struggle with motivation and self control so I snack a bit more and eat a bit of junk food. But the majority of my diet seems pretty decent going off this. I'm really busy and stressed a lot lately so I haven't been cooking as much I used to. This video has made me feel better and I feel more motivated to make the changes I need to get the results that I want. Thx.
![ค้างคืนโรงเก็บกระสวยอวกาศร้างกลางทะเลทราย [Around The World Ep. 3]](http://i.ytimg.com/vi/E5bWZQhABJE/mqdefault.jpg)
A few things I should have probably mentioned in the video: I like to be efficient and spend as little time making food as possible so I can focus on other things like work, friends, etc, that's why I recently started getting meal delivered. Of course I still eat out, and like to enjoy unhealthy food once or twice a week (you gotta live a little), but I try to stick to this diet as much as possible to get the best results. Hope you enjoy the video! Let me know if you have any questions.
Cheers,
Alex
Alex Costa ❤🔥💪
Which video editor do u use ??👍
Keep making Amazing videos ..👌
i do have a question alex
i've been bulking extremely clean for last 8 weeks consuning about 3000 thousend calories a day but i have noticed that i gaind some unnecessary bodyfat how can i limit...i mean the process of losing fat and building muscle at the same time
What should we have for snack time?
Like burger pizza .....
Anything for your veg brothers bro 🤦🏻♂️🤦🏻♂️🔴🔴🔴🔴🔴
The reason why I love this channel is because you actually learn something and its just a cool chill guy, good music, nice editing.
Its perfect.
thanks a lot! Been working hard on the channel upgrades
@@alexcosta thanks for the like and reply, it means a lot to me.
AND: he uploads very consistently
AND: his sponsorships don’t seem forced like on other channels.
@@pablopanesso1057 ikr. Unlike TMF.
@@pablopanesso1057 True.
Eggs and turkey in the same frypan what a family reunion lol
yanni etchi 😂
Yoooooo😂😂
Damm
😆😆😆
“My nutritionist is way larger than me and he will beat me up if i go against him” 🤣🤣🤣🤣
Hahahahahah
Jassim Farookh he didn’t say the last part but okay
@@KyleWilliamsMusic1 thats what he ment tho
To
geo koukkappakeepo oh it is? Wow mind reading must be so interesting.
I start my day off with a bowl of tiege hanley
alpha m has entered the chat
TMF vibes😂😂😂
Just use tiege hanley on ur body ur body will b healthy automatically
Gotta get those proteins
I get tiege Hanley is a meme but does it work?
Alex: I go to bed at 10pm, sleep early.
Me: *watching this video at 2AM*
The Awakening 5am for me fam
fucking literally me right now lol!
Try 5am
Me at 3 AM
Try going to sleep early, changed my life, 9 or 10pm is good
*_Brother your video editing is just lit!!🔥🔥_*
I totally agree but at some parts in the video the camera is out of focus apparently.. I hope @alexcosta works on it and improve the quality of focus on an object... Otherwise the video is awesome..
honestly, I was so distracted on how beautiful his kitchen is lol
You just got to design it, that's it
@@gauravv3367 where did he get those lights
@@darsh9512 Amazon
@@xxpandarapsxx8004 Do u know what they r called
@@darsh9512 I’m not for sure the ones he has but if you go on Amazon and search up led light strips you will have plenty of options to choose from.
I appreciate how genuine and personal this video felt in contrast to how some of your other videos are, even though most are great!
8:09 that's probably all I can afford in this diet
It's mineral water boi..way costy u can't afford
@@achutpawar2383 lol
Same 😂
Me:
morning : ☕️☕️☕️
Afternoon:🍎🍓🥦🥛
Late evening 🍔🍟🍕🍗🌭🥃
Switch afternoon and evening...
Dinner should be light...
Try if you can
Me
Morning :☕🍪
Lunch: nothing
Dinner:🍲🌯🍝🥣
Snacc:🥜🍊🍇🥪
FiLiP
Tf bro and you are still alive? That’s some real hard diet you got there, i wouldn’t be able to stay on my two legs with that bit of food.
@@Jesko_VRS lol in the morning I eat a lil bit, usually some cookies and coffee, and for lunch i eat nothing, but when I get home from school I eat a lot, and usually its pretty healthy.
FiLiP
Nice man! Wish i could live like that, i’m gonna try! Thanks for the motivation!
The simplicity of this is truly overwhelming. Love it. Keep up the good work!
This is genuinely the most interesting what I eat in a day video I've ever seen. Usually these videos bore me but you are so engaging
Alex costa is all rounder and is the best in whatever he does. And is very helpful. This is one of my reasons to subscribe this channel. I often use to share your TH-cam video links with my friends.
Alex makes dope content he is travelling most of the time and yet he is able to upload these type of videos higly appreciate your hardwork man .
And those who are thinking that we dont have that much money like him , He worked very hard for it and everyone should appreciate it.
love the kitchen lights....blue gives for a chill color.
When you said you start your lunch with a shot of tequila I was like, “Hey! I’m doin something right!” 😂
2:07 One scoop of that heaping scoop ,so pretty large scoop there
Alex your personality give so much positive vibes..BTW awesome video ..👍👍
thanks fam!
Alex Costa hey Alex what company do you use for your meal prep? I’ve been considering this as well. Like you I enjoy spending time with friends and doing things I enjoy rather than a ton of time in the kitchen.
What I like about this chanel is that he always keeps it real. I hate seeing sponsored products in every single videos though.
*_3:37_**_ in this whole video this is the only thing that I can relate to!!_* 😂
I can relate with the tequila shot 😂
lmfao
Once i found this channel i was just looking for advice about things to wear and now i watch all your videos. Thanks for changing my life. Love from new Braunfels
Alex: My face looks fine AF in the morning....
Me: Yo ! did i sleep with pigs?
😂😂
That is so relatable.
🤣🤣🤣🤣🤣
I just died laughing XD
😂😂😂😂
I would love to see a "Draw my life" ish video where you just tell about how you ended up like the guy you are today! would be really inspiring and very interesting to watch. Love the video and keep up the grind!
Just did your chest workout routine and I’m feeling the gains 💪🏻
Go get it!
Alex, the way you explain things are very nice, cool and at the same time the best!
I wanna see how you organize and plan your stuff you are so neat 😳
Can Topuz he is a middle age guy who lives alone in LA. Of course when he was younger he wasn’t this organized.
neitherlink I’m new to this channel but just from watching 1 other video I’ve learned he has mentioned being in military school for over 2 years and that’s a big factor for neatness
AesirWolf I know, but I bet he wasn’t this organized before going to military school.
Can Topuz I doubt it’s like this all the time. Lol
neitherlink well tell me which 18 yr old is neat, unless they have OCD?
Diet looks very healthy, but also looks very expensive. There's plenty of ways to eat just as healthy for less money, I'd think. Particularly the pre-order meals.
Heard deli meat isn't that very healthy, but hey it's quick
@@bobcob7812 yeah it has a lot of sodium
Expensive !? If u cook it yourself it won’t be...,its also very bland stuff. ‘Low-carb diet’ - lunch and dinner with at least 100g of carbs. Right. If anything is low, that’d be the fat. Protein with the two shakes and all the meals would give him ca 120g which is lets say the only positive thing here. Anyways..
6:28 your tips are great
The most chill video on youtube!!!!
Throw a handful of spinach in that smoothie bro! Doesn’t change the taste and you get extra micros
Jreich also extra macros bc spinach is a fibrous carb I believe
No you don't. Spinach, especially raw, is full of anti nutrients and toxic to the human body. Especially the oxalates.
Brunsbär not everyone is bothered by spinach and other foods with oxalates. It’s a very healthy vegetable if you can tolerate it. Everyone is different.
@@foreverdissenting3675 No it's not healthy. You cant get any minerals out of it because of the antinutrients. Neutral at best.
Brunsbär holy crap you don’t know nutrition. Please do not tell people online to not eat leafy greens, legumes, nuts or whole grains because of antinutrients.
Thanks for your integrity. You're an amazing person bro. Keep going.
Alex, i used to be afraid of expressing/ being myself and used to struggle with self confidence a lot. Your channel has really helped me to be myself you taught me to wear my confidence on my sleeve! thank you man, keep up the content and i love that you’re branching out with different kinds of advice.
same man i used to struggle with that but i started breaking out of my shell
Hai ! Alex I'm Benny your videos are really Inspirational and makes me to live a Healthy Lifestyle. Thank you so much! your PASSION is God given.👍
When he broke the egg yolk, it broke my heart
Best channel to learn and relax.Really loving all of your contents dude
Very motivating👌👍
Now please make a video on an entire 'working day' of yours Alex✌
Good recommendation! Will do, thanks!
Plz.. Make the video..
Bro, you have no idea how much you inspire me.. Thanks for making such videos.❤️
4:43 when Alex sprays fragrance on the pan to have nice smelling food
I’m pretty sure that’s spray on oil
He sure got me when he said the shot of tequila part 😂😂
Alex: My face looks fine AF in the morning....
Me: Yo ! did i sleep with pigs?
Whenever i watch your videos, i got some inspiration and ideas. Thank you Alex
6:53 "this is my fridge btw"
You don't saaaaay i thought it was your wardrobe !
Way of explaining😭❤free natured person very confidential 😍
Was that the leftover smoothie you had after dinner?
Other names of recipes you eat for lunch and dinner?
What do you eat while your travelling?
More nutrition videos please. Loved this one 🙌🏽
love this kinda video because it's inspires me to learn how to be more independent and organized, really love your guides man. Thanks Alex 🤠🤙
Man..You're really steppin up your game.
I love the content!
Great video. I’m retired military. Just by watching the video encouraged me to go to the VA and see a dietitian. I’m also a diabetic so I need to care for myself and get back in shape. Thanks for the video!
Alex costa : “ I drink my own pee, my nutritionist recommended”
Video of it Alex please
This guy is so organised and also influential💪💪
3:36 cuteness overloaded
Love you videos man! Been following since your TH-cam channel first appeared on my feed with a few thousand followers, really love the brand and image you've been able to build man. Something to be super proud of.
If this is realy ur routine everyday... man ur living a dream life :o
:( thumps up for everyone who lives in third world they know how hard life is and how are expensive food that u cant just buy fruits everyday and proteins and ..... from algeria believe me even rich people here cant make that morrning routine everyday so jealous
Ab abdennour as long as you’ve finished high school you will live a happier life in another country.
Namaste.... Watching Alex Costa videos is my new timepass....I watch again and again.... peace ✌️😉
Yess finaly the video i wanted from a long time nd ys mailed u several weeks back about dis ✌️♥️
Yep! Thanks man!
Thank you so much Alex you’re videos help me maintain a healthy mind and confidence that is sometimes fleeting. Keep up the good work!
so Alex i was wondering what kind of camera you use for your videos they look amazing everytime
Thanks for the amazing diet review alex
6:15 put some hot sauce with those eggs and turkey, trust me. It'll change you life
Facts
Preach
i do spicy banana ketchup, taste great.
Israel Williams siracha
Yes sir, Cholula for this gringo
What a great guy!! Makes living and style so simple. Thanks!
Dude! How about your eyebrows and eyelashes?
Good recommendation! Coming soon 👀
Yes right
Eyelashes? Oh come on guys that's too much 😐
@@alexcosta Yes eyebrows
Why Do I have 1 Subscriber? Agreed. I groom my beard and mustache but never touch the eyebrows and eyelashes.
Best video till date . Keep going Alex .
Alex the type of person to record himself grocery shopping and still look godly
NAC supplement is Life!!! Great Video ✌🏾
Hi Alex , what is the supplement that youre taking for your skin??
stelios ioannou Google NAC supplement
Hey Alex. Can you please make a video on your daily grooming routine???
Can one be satisfied with just this much quantity of meal?
You ar right
Nope
Love your film style man. Very easy to watch! I have to work on my full day of eating videos. Mine feel chaotic and just thrown together. Great video my man! You’re killing it 💪👊
This is so the video I needed
Your hair is goalssss
Every time I hear that alarm @1:01 gives me anxiety 😂
Diet looks very healthy, but also looks very expensive. There's plenty of ways to eat just as healthy for less money, I'd think. Particularly the pre-order meals.
Lol same
Man I love your kitchen!
imagine when you waking up and your camera guy recording you and you didnt recognized it
Glad you found what works for you Alex, whatever makes us feel and be at our best is always the best choice. I noticed the water pitcher, it looks like the Zero Pitcher I once had, but found out its pretty much distilled water which is no bueno. Distilled water takes important minerals out of the body, I had to switch because it was having an impact on my health and teeth . Stay safe/Healthy. Great video , thanks for sharing.
Finally the wait is over ⚡⚡😜
The best chef ever
Love u @alex costa
Love from INDIA
Dope youtuber!
@@stylebydillan2761 🖕🖕🖕🖕
Love the food habit you keep..
really need to follow something like that.
could u pls more detail explain about the supplement u take , and ingredient and after eating result. tks Alex
intake daily and weekly any different ?
Really a comforting video
Coachella mode activated!
Can't wait!
Saudações brasileiras, tamo junto Made! Qualidade dos vídeos só melhora com o tempo! Cheers 👊🏼
Bro! Are you related to Robert Downey Jr ? You really look like him (but more handsome)
Don't compared this guy to RDJ 😂 RDJ is a legend
deison Don't worry Alex will also become a legend (RDJ wasn't born legend He worked and made himself A LEGEND)🙅🙅🙅🙅
deison coopen don't discredit people man, that's a loser's mindset
You rock Alex. So much to learn from you. Thank you.
Liked the video before i watch😀......just because it is alex😀
LOL ⚡⚡⚡
Ur just amazing dude....🔥🔥
I have been subscribed to your channel for the last 3 years. Your videos really motivate me in making my lifestyle better. By the Big Fan of yours ♥
3:36 that noise 😂
Man I just found this channel 3 weeks ago and it’s saving my life!
The fact the smoothie is just sitting there while you are cooking is bothering me
This man ALEX have hippnotise😵😵 1.7 million people through his talent and hardwork ......
Did you watch the f1 and if so were you happy with the result. My favourite driver is Lewis
Yes I did! I wanted Ferrari to be top 3 but I’m happy with it!
This is great stuff. Thanks for sharing!
Who else is planning to steal these diets
Prajwal Basnet meeeee
@@nguyenkhangdo2300 I hope you get the body of your dreams
Meh👍
Yeah & also steal some money to afford it !!
Prajwal Basnet mad respect 2 u, my dream body is right infront of me, im just trying to keep it.
I beat myself up about my diet and feel like I'm not doing the best for myself but realistically our diets aren't that dissimilar. I struggle with motivation and self control so I snack a bit more and eat a bit of junk food. But the majority of my diet seems pretty decent going off this. I'm really busy and stressed a lot lately so I haven't been cooking as much I used to. This video has made me feel better and I feel more motivated to make the changes I need to get the results that I want. Thx.
this video tastes goood man
LOL
Best channel on TH-cam
alex pls make video on your shoe collection
Gurmeet Singh updated one doe
You're so patient
What meal delivery service do you use?
Ikr i need the name!
Make a detailed video about what vitamins you take and recommend!
He is a beast he's way larger than me he will beat me up😂😂This made me laugh.