Top 6 Bodyweight Exercises For Dryland Ski Training

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  • เผยแพร่เมื่อ 27 พ.ย. 2024
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ความคิดเห็น • 16

  • @sandraredmond4812
    @sandraredmond4812 ปีที่แล้ว +3

    I’m so excited to find this. Thank you ! I am 60 and have skied most of my life but I know I need to get stronger to progress. My kids all ski raced and I spent more time driving then skiing. Now they are adults and fast strong skiers. I would like to be able to ski with them. I need to get stronger. Thank you.

    • @wildrfitness
      @wildrfitness  ปีที่แล้ว

      What an amazing goal! I love going skiing with my family and friends.

  • @kuladeeluxe
    @kuladeeluxe 2 หลายเดือนก่อน

    Excited to work on these. Will be coming back from last year off due to an achilles tear and picking up my adult house league racing where I left off. Entering the 66-70 age bracket this year!

    • @wildrfitness
      @wildrfitness  หลายเดือนก่อน

      That is amazing! What a cool league to be a part of

  • @jasonwebb6484
    @jasonwebb6484 ปีที่แล้ว

    Can’t get enough of the WILDR ski videos!

    • @wildrfitness
      @wildrfitness  ปีที่แล้ว

      Thanks so much for the support Jason!

  • @xyincognito
    @xyincognito ปีที่แล้ว +2

    Love your stuff!!!! Keep up the great work

  • @sandraredmond4812
    @sandraredmond4812 ปีที่แล้ว

    I would like to like this video more than once :)

  • @sandraredmond4812
    @sandraredmond4812 ปีที่แล้ว

    I love you tube !

  • @papabear4441
    @papabear4441 ปีที่แล้ว +1

    Nice

  • @TheGweedMan
    @TheGweedMan 9 หลายเดือนก่อน

    No way I can do most of your exercises; you're killing my knees as they won't bend that far. Appreciate your knowledge!

    • @wildrfitness
      @wildrfitness  9 หลายเดือนก่อน +2

      Hello! try starting with our beginner exercises for skiers and remember you do not have to do teh full range of motion to start. Gradually increase range of motion as you get stronger and more comfortable with the movements!
      here is the link :)
      th-cam.com/video/AsnrkqLshdI/w-d-xo.html

  • @mahsaomrauni
    @mahsaomrauni 9 หลายเดือนก่อน

    Thanks for the video. In minute 2:45 , you locking your knee is very messing up them.

    • @wildrfitness
      @wildrfitness  9 หลายเดือนก่อน +1

      Hello! I am moving through my comfortable range of motion and am not hyperextending them, but you should stay within a range of motion that works for you :)

  • @Ca_milo_G
    @Ca_milo_G ปีที่แล้ว +1

    first