Guided Meditation on Loving-Kindness / Metta

In this guided meditation we can learn to give both ourselves and others positive affirmations and loving-kindness.
May I/others be safe,
May I/others be happy,
May I/others be healthy,
May I/others live with ease.
If you enjoy this style of practice be sure to check out the Loving-Kindness Guru Sharon Salzberg.
• 10-Minute Lovingkindne...
• Guided Loving Kindness...
And check out her book: amzn.to/432QVvw
Suffer from knee pain?
📘 Be sure to check out my book - 'The Knee Book - A Guide to the Aging Knee'
In the US
Amazon (paperback and ebook)
www.amazon.com...
Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos.
#mettameditation #metta #mettapractice #lovingkindness #lovingkindnessmeditation #sharonsalzberg #guidedmeditation #guidedmindfulnessmeditation #guidedmorningmeditation