Hurdle Practice | A Complete Step-by-Step Walkthrough
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- เผยแพร่เมื่อ 3 พ.ค. 2021
- Today's video is a full walkthrough of my standard hurdle practice and some coaching tips and pointers. We focus on maximum performance and lower volume practices, which aligns to the Feed the Cats coaching philosophy.
The entire Feed the Cats presentation on Hurdle Training:
• Hurdle Training | Spri...
Link to other TFC courses that I've appeared on, along with inputs from others coaches can be found below:
sellfy.com/korfist/
You can also find more about me and Feed the Cats below:
Twitter… @a_hollerEHS
trackfootballconsortium.com/
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, and performance. After gaining a world-wide following in Track & Field, FTC has now gained a strong foothold in football.
One of the most important features of Feed the Cats is the world-wide network of coaches who have bought into the idea of prioritizing speed and explosiveness while de-empathizing conditioning, toughness, and high volume workouts. The focus on well-rested, happy, and healthy athletes is truly a departure from the grind of the traditional approach. Hurdlers may benefit from this approach more than any other subset of track athletes.
When hurdlers are removed from silly volumes, intensity and focus will skyrocket. When tired becomes the enemy and not the goal, hurdlers remain healthy.
Thanks for watching! - กีฬา
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I'm a senior in high school and just started hurdling. This video is by far the best hurdle video I've seen. Thank you for explaining everything so well and giving the reason behind the training not just how to do it!
literally the best hurdling video in the internet, it’s going to be my senior year and i hope to place in states for both the 110 and 300!
Glad its helpful!
Coach, My God!!! Where were you when I tried to be a hurdler? Everything you stated made PERFECT Sense!!! Great Video!!!
I appreciate that, thanks for watching!
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@@coachalecholler ओप्पो
Thanks coach for the great video. Please do a 4 step or 5 step hurdling video for shorter hurdlers
Thanks coach. Great teaching/coaching.
So helpful. Def gonna try this with my young hurdlers
Thanks sir,
This video is very useful for me.
From INDIA 🇮🇳
Glad it's helpful!
Really top vid...Thanks.
Wonderful! I am getting back into coaching after taking a year off (time constraints) and this is just the refresher I need. Brings me back - appreciate you and the video!
Welcome back to coaching. Glad it was helpful!
Brooo I can’t wait for sports day 🙏🏻🙏🏻
Damn this is 🔥
Great
Great video. Do you do the tape for the 300 hurdles also for the 22 steps?
This is super helpful in simplifying everything! Question: we don't have a track surface. It's dirt--not even ledgepack, straight up dirt. It can get pretty solid if the weather is just right :) Our only other available surfaces are pavement or grass. I already discount height and distance, but I'm wondering if you would recommend sticking to the dirt track or is there any value in using one of the other surfaces? I can't even use the long jump pit, because it's "hilly" so that is a recipe for an ankle roll.
I have done hurdle stuff on grass before. I wouldn't do pavement.
This is good stuff
Glad it is helpful!
My daughter is a freshman in high school, she ran hurdles in middle school but she wasn’t taught any techniques or form which resulted in hip injury and rolled ankles so now I’m trying to help her, never jumping a hurdle in my life, I’m so glad I came across your videos. Thank you so much!!
How far are the distances you have marked for the girls and guys for the 8 step acceleration?
💚
ARe there any specific drills for 300 hurdles that you could share?
For the acceleration test, are you saying their 8th step should be within a foot or 2 of the first hurdle marker?
Yes, for a non hurdle 8 step acceleration. 6-7 feet away when adjusting for a hurdle acceleration.
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what's bench warming
she say big lots I go lift lunge heard they fell out too
duh